The Evolving Wellness Podcast with Sarah Kleiner Wellness

Does this sound familiar? You've been told to drink plenty of water to optimize your mitochondrial function, but you're still not seeing the results you desire. The constant hydration efforts bring no relief from the fatigue, lack of energy, and overall sluggishness you experience on a daily basis. It's time to uncover the missing piece of the puzzle. Join us in this episode as we explore the fascinating connection between infrared light exposure, EZ water formation, and mitochondrial function. Discover how easy water production within your cells holds the key to improved cellular energy production and overall mitochondrial health. Say goodbye to ineffective actions and hello to a vibrant, energized you. In this episode, we'll be covering: - The critical importance of water production within cells for sustaining robust health. - How to discern the crucial role of mitochondria in water creation and its massive impact on overall health status. - The invaluable importance of exclusion zone water in facilitating cellular communication and fortifying mitochondrial health. - Multiple lifestyle-related factors that can lead to mitochondrial dysfunction and reduction of exclusion zone water. 00:01:30 - EZ Water 00:05:06 - Intracellular Water 00:08:54 - Vicious Cycle 00:12:34 - Cancer and Easy Water 00:15:20 - Exclusion Zone Water and its Properties  00:17:12 - The Importance of Exclusion Zone Water 00:18:37 - Identifying Issues with Intracellular Water  00:20:16 - Non-Native EMF Exposure and its Impact on Exclusion Zone Water  00:22:56 - WiFi Radiation and Exclusion Zone Water  00:30:05 - Infrared Light Exposure 00:31:44 - How to Get Infrared Light 00:36:03 - Nitric Oxide and Mitochondrial Water Production 00:38:12 - Benefits of Sunlight and Melatonin 00:40:31 - Increasing EZ Water Production 00:45:08 - Importance of Minerals in Water 00:46:16 - Structuring and Energizing Water 00:47:10 - Influence of Thoughts and Intentions on Water 00:48:37 - Importance of Positive Self-Talk and Surroundings  00:50:47 - Connection between Thoughts, Water, and Manifestation Connect with Sarah: Get Sarah’s Guides: Build Your Perfect Quantum Day https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f Sarah’s 30-page document giving you the answers to her most frequently asked questions: https://www.sarahkleinerwellness.com/faq-skw Blue Blockers Guide: https://www.sarahkleinerwellness.com/opt-in-076457e7-a017-4435-bcea-f40557086a1c Sarah’s product recommendations: https://s3.amazonaws.com/kajabi-storefronts-production/file-uploads/sites/2147573344/themes/2150788813/downloads/cf41f3-fe8-1f53-a840-c04fde401a76_Copy_of_SKW_Affiliate_Guide.pdf Explore Sarah’s courses (and get 10% off when you sign up for the shop): https://www.sarahkleinerwellness.com/courses Follow Sarah on Instagram for more free content: https://www.instagram.com/sarahkleinerwellness/ Explore Sarah’s website: https://www.sarahkleinerwellness.com/ Follow Sarah’s main channel for more information on quantum health, fertility, nutrition, and more: https://www.youtube.com/channel/UCd1xxofTziySu0F9oG7G67g?view_as=subscriber Tune into the Evolving Wellness Podcast for more content on circadian health, hormone health, fertility and more: https://podcasters.spotify.com/pod/show/sarahkleinerwellness Carrie & Sarah’s co-taught Fertility course that has helped clients get pregnant easily: https://www.sarahkleinerwellness.com/quantum-fertility-on-demand Connect with Carrie: Get Carrie's free resources to start improving your quantum health right now: https://www.carriebwellness.com/start?sk Follow Carrie on Instagram for more free content: https://www.instagram.com/carriebwellness/ Learn all the foundations of quantum health in Carrie's signature course: https://www.carriebwellness.com/offers/KeR8qXen/checkout/sk Find Carrie's other courses, including how to fix your adrenal fatigue: https://www.carriebwellness.com/store

Do you want to restore the vitality of your immune system and improve your overall health? This is the conversation for you! Join us as guest speaker Heathar Shepard reveals the key to rejuvenating your immune system and unlocking a new level of wellness through alternative approaches. In this episode, you will be able to: Discover the unseen benefits of early-life illnesses for future health. Understand the hazards and restrictions of over-reliance on suppressive therapies. Learn how fevers can actually fortify your body's natural defense mechanism. Reflect upon the long-term implications of early medical procedures on your immunity. Explore valuable alternatives to conventional approaches to healthcare and well-being. About Heathar Shepard: Heathar Shepard is an esteemed wellness practitioner armed with a passion for rejuvenating the immune system and regenerating the human body's innate healing abilities. Heathar's profound insights are rooted in her in-depth exploration of the interlacing fabric of the body's pathways and the compelling interplay between diseases and the immune response. As a steadfast believer in the potency of natural remedies, she is a vanguard in the movement advocating for decreased reliance on suppressive medical interventions. Heathar's work doesn't just spark conversation, it sets the agenda for an entirely new way of renewing physical and mental well-being. What we discuss: 00:03:16 - The Importance of Childhood Epidemics00:07:55 - The Significance of Fever00:11:39 - Suppressive Therapies and Chronic Conditions00:15:38 - Pressure and Fear Around Vaccinations00:16:01 - Hygiene and Modern Medicine00:18:53 - Introduction00:19:16 - Preventive Approach00:20:14 - Reverting the Effects00:22:37 - Layers of Suppression00:27:54 - Food Allergies00:32:28 - Unexplained Conditions00:35:46 - The Impact of Trauma on Generations00:36:46 - The Link Between Mental Disorders and Trauma00:38:12 - The Strength of the Organism and Anxiety00:39:41 - Homeopathy as Self-Correction00:40:43 - The Problem with Kill Protocols and Detoxing00:53:27 - Openness to Conversations about Suppressive Therapies00:53:48 - Side Effects and Homeopathy00:54:29 - Fertility Course and Detoxing00:55:01 - Awareness of Inoculation as a Possible Cause of Chronic Health Conditions00:55:23 - Conclusion and Gratitude Thank you to our sponsors: This episode is sponsored by Vivarays - Use code YOGI to save 15% https://vivarays.com/carnivoreyogi This episode is sponsored by Upgraded Formulas - Use code YOGI12 or YOGI to save on anything from Upgraded Formulas - https://www.upgradedformulas.com/?rfs… Want more from me? FREE GUIDES: Free guide on how to use blue blockers - ⁠https://sarah-kleiner.mykajabi.com/pl/2147647734⁠ Free guide to “Building your perfect quantum day” - ⁠https://www.sarahkleinerwellness.com/pl/2147664711⁠ My courses: https://sarahkleinerwellness.com/courses

If you're feeling frustrated and exhausted from following strict diets, exercising religiously, and practicing stress-reducing techniques, but still struggling to achieve optimal hormone balance and restful sleep, then you are not alone! Despite your diligent efforts, there may be a critical factor that you've been overlooking: light exposure. While you may be doing everything else right, the lack of awareness about the impact of light on your body's delicate hormonal balance and sleep patterns could be hindering your progress. By understanding and optimizing your light exposure, you can finally experience the improved hormone balance and better sleep quality you've been desperately seeking. In this episode, Carrie and Sarah: - Unearth the essential relevance of circadian rhythm in maximizing your health. - Illuminate the powerful impact of light interaction on your hormone equilibrium and sleep cycle. - Dive into the crucial contribution of sunlight on your circadian rhythm and overall wellbeing. - Go through how to simplify your health journey through lifestyle alterations and reducing dependence on tests and supplements. - Increase your awareness about the transformative attributes of consistent, moderate exposure to sunlight. 00:01:32 - Importance of Circadian Rhythm 00:06:13 - Impact of Light on Cortisol and Melatonin 00:09:12 - Hormonal Imbalances and Optimizing Light Environment 00:14:37 - Importance of Morning Light 00:15:23 - Circadian Rhythm and Bedtime 00:15:59 - Sleep Quality and Circadian Rhythm 00:19:30 - Avoiding Data Trackers 00:22:13 - Circadian Rhythm as a Lifestyle 00:29:39 - Syncing Circadian Rhythm with Natural Light 00:30:35 - The Impact of Different Wavelengths of Light 00:32:48 - Historical Perspective on Heliotherapy and Sunlight Therapy 00:36:17 - Misconceptions about Sunlight and UV Light 00:44:11 - The Importance of Vitamin D from Sun Exposure 00:45:23 - The Role of Light in Circadian Rhythm 00:46:16 - The Impact of Modern Life on Light Exposure 00:47:37 - Practical Tips for Light Optimization 00:50:19 - Adapting to Light Optimization in Various Situations Connect with Sarah: Get Sarah’s Guides: Build Your Perfect Quantum Day https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f Sarah’s 30-page document giving you the answers to her most frequently asked questions: https://www.sarahkleinerwellness.com/faq-skw Blue Blockers Guide: https://www.sarahkleinerwellness.com/opt-in-076457e7-a017-4435-bcea-f40557086a1c Sarah’s product recommendations: https://s3.amazonaws.com/kajabi-storefronts-production/file-uploads/sites/2147573344/themes/2150788813/downloads/cf41f3-fe8-1f53-a840-c04fde401a76_Copy_of_SKW_Affiliate_Guide.pdf Explore Sarah’s courses (and get 10% off when you sign up for the shop): https://www.sarahkleinerwellness.com/courses Follow Sarah on Instagram for more free content: https://www.instagram.com/sarahkleinerwellness/ Explore Sarah’s website: https://www.sarahkleinerwellness.com/ Follow Sarah’s main channel for more information on quantum health, fertility, nutrition, and more: https://www.youtube.com/channel/UCd1xxofTziySu0F9oG7G67g?view_as=subscriber Tune into the Evolving Wellness Podcast for more content on circadian health, hormone health, fertility and more: https://podcasters.spotify.com/pod/show/sarahkleinerwellness Carrie & Sarah’s co-taught Fertility course that has helped clients get pregnant easily: https://www.sarahkleinerwellness.com/quantum-fertility-on-demand Connect with Carrie: Get Carrie's free resources to start improving your quantum health right now: https://www.carriebwellness.com/start?sk Follow Carrie on Instagram for more free content: https://www.instagram.com/carriebwellness/ Learn all the foundations of quantum health in Carrie's signature course: https://www.carriebwellness.com/offers/KeR8qXen/checkout/sk Find Carrie's other courses, including how to fix your adrenal fatigue: https://www.carriebwellness.com/store

Does this sound familiar? You've been told that living ancestrally is as simple as following a one-size-fits-all approach, but no matter how hard you try, you still feel disconnected and unsatisfied. On today's episode, we dive into Dr. Anthony Gustin's journey towards living ancestrally. Through his exploration of different diets and his holistic approach to life, his quest for abundance takes an unforeseen turn. But what is the surprising revelation that awaits him? Tune in to find out. In this episode, you will be able to: Learn how living the ancestral way can enhance your life in the modern world. Propound the significance of nutrition in preserving your health while living ancestrally. Encounter the brewing skepticism about lab-grown meat and its impact on your food choices. Realise that the path to an ancestral lifestyle necessitates evolution and customisation. Be astonished by the spiritual depths intertwined with the acceptance of life and death. 00:02:14 - Dr. Anthony Gustin's Background in Health00:05:44 - The Importance of Nutrition00:09:08 - The Spiritual Significance of Life and Death00:11:33 - Integrating Nature's Wisdom00:12:36 - Lab-Grown Meat and its Implications00:14:30 - The Limitations of Relying Solely on Data00:15:03 - Intrinsic Knowledge and the Detriment of Overreliance on Studies00:15:53 - Thriving without Modern Conveniences00:19:15 - Struggling with Social Media and the Health Space00:24:08 - Isolation and the Decision to Move00:29:06 - Boosting the Show00:29:34 - The Community of Bend00:30:04 - Building a True Community00:31:40 - The Importance of Community00:35:09 - Integrating Urban and Rural Cultures00:43:55 - Establishing Connection and Community00:46:06 - Living in Abundance00:48:25 - The Mentality of Abundance00:52:23 - Reducing the Need for Managing Constraints About Dr. Anthony Gustin: When it comes to taking control of personal health, Dr. Anthony Gustin is genuinely a leading figure. Raised in a Midwestern culture of convenience foods, he initiated a personal revolution to understand health, nutrition, and the cogs that drive them. His relentless quest to develop a toolbox for health has been a labor of love, revealing the interconnectedness of physical, emotional, mental, and even spiritual health. He has walked the walk from trying popular diets of lean meats, whole wheat, and subsequently keto, to farming food, and pursuing a journey of ancestral living. Dr. Anthony Gustin's approach to wellness is a reflection of his curiosity and commitment to understanding the human experience.

Welcome to Quantum Conversations - our new podcast! Do you want to experience relief from your symptoms and enhance your overall well-being? Are you seeking a natural, foundational approach to improve your health? Look no further! By optimizing your circadian rhythm, you can unlock the key to targeted relief and improved health. In today's episode, we will unveil the secrets to optimizing your body's internal clock, allowing you to experience a transformation in your symptoms and overall well-being. Get ready to discover the power of aligning your body's natural rhythm with your health goals for lasting, impactful results. In this episode, we will: - Explore the critical role of circadian rhythm in fostering overall wellness and health. - Delve into the contentious views on parasite and detox therapies propagated through social media. - Highlight the significance of focusing on circadian rhythm as an aid to diminish health complications and enhance health sectors - Recognize the movement favoring the fundamental health components and dietary habits over substantial reliance on tests and supplements. Moments in this Episode: 00:01:36 - Detox Protocols and Functional Medicine Testing  00:05:37 - Lack of Clinical Usefulness of Tests and Supplements  00:09:28 - Resonance and Energetic Effects of Supplements  00:11:21 - The Power of Foundational Practices  00:14:57 - Understanding Mold Illness and Redox Function 00:16:09 - Genetic Susceptibility and Mold Sensitivities  00:17:14 - Environmental Stressors and Depleted Energetic Reserves 00:21:38 - The Rise of Hashimoto's and Autoimmune Conditions 00:29:43 - Importance of Circadian Rhythms and Sleep 00:32:06 - Supplements vs. Circadian Rhythm Optimization 00:35:21 - Making Circadian Rhythm Changes Accessible 00:38:08 - The Power of Circadian Rhythms 00:40:16 - Continual Learning and Growth Follow the Quantum Conversations Youtube Channel: ⁠⁠⁠⁠https://www.youtube.com/@quantumconversationspodcast⁠ Subscribe to the Quantum Conversations Podcast: podcasters.spotify.com/pod/show/quantum-conversations Connect with Sarah: Sarah’s Guides: - Build Your Perfect Quantum Day https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f - Sarah’s 30-page document giving you the answers to her most frequently asked questions: https://www.sarahkleinerwellness.com/faq-skw - Blue Blockers Guide: https://www.sarahkleinerwellness.com/opt-in-076457e7-a017-4435-bcea-f40557086a1c - Sarah’s product recommendations: https://s3.amazonaws.com/kajabi-storefronts-production/file-uploads/sites/2147573344/themes/2150788813/downloads/cf41f3-fe8-1f53-a840-c04fde401a76_Copy_of_SKW_Affiliate_Guide.pdf Explore Sarah’s courses (and get 10% off when you sign up for the shop): https://www.sarahkleinerwellness.com/courses Follow Sarah on Instagram for more free content: https://www.instagram.com/sarahkleinerwellness/ Explore Sarah’s website: https://www.sarahkleinerwellness.com/ Follow Sarah’s main channel for more information on quantum health, fertility, nutrition, and more: https://www.youtube.com/channel/UCd1xxofTziySu0F9oG7G67g?view_as=subscriber Tune into the Evolving Wellness Podcast for more content on circadian health, hormone health, fertility and more: https://podcasters.spotify.com/pod/show/sarahkleinerwellness Carrie & Sarah’s co-taught Fertility course that has helped clients get pregnant easily: https://www.sarahkleinerwellness.com/quantum-fertility-on-demand Connect with Carrie: Get Carrie's free resources to start improving your quantum health right now: https://www.carriebwellness.com/start?sk Follow Carrie on Instagram for more free content: https://www.instagram.com/carriebwellness/ Learn all the foundations of quantum health in Carrie's signature course: https://www.carriebwellness.com/offers/KeR8qXen/checkout/sk Find Carrie's other courses, including how to fix your adrenal fatigue: https://www.carriebwellness.com/store

If you're feeling overwhelmed and discouraged by failed attempts at conception, despite diligently tracking your ovulation, taking countless supplements, and undergoing invasive medical procedures, then you are not alone! Join me and Dr. Nicole Huffman as we dig into her journey towards overcoming fertility struggles, debunking mainstream myths, and exploring a more natural and powerful approach to enhancing fertility. What we discuss: 00:00:00 - Introduction & Dr. Nicole's Background and Approach00:06:02 - The Limitations of Traditional Medicine in Chronic Conditions00:09:53 - Surrender and Miracle of Pregnancy00:11:26 - Dr. Nicole's Fertility Journey00:15:05 - Using Kiss Peptin to Regulate Fertility00:16:30 - The Timing of Pregnancy00:17:56 - Trusting the Timing and the Baby's Plan00:19:27 - Creating Space for the Baby00:23:01 - Home Birth and Natural Parenting00:29:32 - The Lingering Effects of Fire and Toxicity00:30:23 - The Link Between Eczema and Toxicity00:32:16 - The Prevalence of Eczema and Environmental Factors00:34:13 - Questioning Medical Interventions for Eczema00:39:15 - The Toll of Motherhood on Women's Health00:44:05 - Conscious Parenting and Choosing Children00:45:27 - Personal Experiences and Autism00:47:09 - Medical Interventions and Suppression00:49:24 - Environmental Factors and EMFs My special guest is Dr. Nicole Huffman Dr. Nicole Huffman is a naturopathic doctor based in Colorado with a profound interest in hormones and fertility. Dr. Nicole's medical prowess is grounded in her innate detective spirit, as she takes pride in delving into the root causes of health issues. Her experiences span across treating various autoimmune illnesses to helping hundreds of women conceive.  Follow Dr. Nicole: Website: https://www.drnicolehuffman.com/ Instagram: https://www.instagram.com/drnicolenmd/ Thank you to our sponsors: This episode is sponsored by Vivarays - Use code YOGI to save 15% https://vivarays.com/carnivoreyogi This episode is sponsored by Upgraded Formulas - Use code YOGI12 or YOGI to save on anything from Upgraded Formulas - https://www.upgradedformulas.com/?rfs... Want more from me? FREE GUIDES: Free guide on how to use blue blockers - ⁠https://sarah-kleiner.mykajabi.com/pl/2147647734⁠ Free guide to “Building your perfect quantum day” - ⁠https://www.sarahkleinerwellness.com/pl/2147664711⁠ My courses: ⁠https://sarahkleinerwellness.com/courses

Welcome to Quantum Conversations - a NEW podcast co-hosted by me, Sarah Kleiner, and my good friend Carrie Bennet In today's episode, discover the transformative power of prioritizing sleep, circadian rhythms, and foundational aspects of quantum health as we challenge conventional wisdom, highlighting the ironic irony of neglecting these crucial elements in the pursuit of well-being. In this episode, you will be able to: - Unearth the transformative potential of quantum health on overall well-being. - Assess how modern technology, specifically non-native EMFs and artificial light, hold sway over human health. - Grasp the compelling reasons to optimize your light environment and reduce non-native EMF exposure for improved health. - Realize why sleep and maintaining regular circadian rhythms are foundational elements in quantum health. - Identify the connection between diet, lifestyle choices, and fertility, helping to create a roadmap for fertility optimization. We'll be talking about: 00:01:27 - Getting into Quantum Health 00:07:44 - Overcoming Diagnoses 00:09:27 - Environmental Factors and Health 00:14:29 - Kids' susceptibility to non-native EMFs 00:15:00 - Impact of technology on the younger generation 00:18:09 - Blue light and addiction to screens 00:20:11 - The limitations of diet alone 00:23:35 - Importance of light as a foundation 00:29:00 - Quantum Health Strategies 00:30:35 - Tools for a Changing Population 00:33:01 - Lifestyle Changes over Supplements 00:35:30 - Quantum Health for Everyone 00:42:51 - The Importance of Enjoying Holidays 00:43:53 - Empowerment through Mitochondrial Health 00:44:34 - Beyond Food and Exercise 00:45:06 - Minimal Financial Commitment 00:45:18 - Future Quantum Conversations Follow the Quantum Conversations Youtube Channel: https://www.youtube.com/@quantumconversationspodcast Subscribe to the Quantum Conversations Podcast: podcasters.spotify.com/pod/show/quantum-conversations Connect with Sarah: Get Sarah’s Guides:  Build Your Perfect Quantum Day ⁠https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f⁠ Sarah’s 30-page document giving you the answers to her most frequently asked questions: ⁠https://www.sarahkleinerwellness.com/faq-skw⁠ Blue Blockers Guide: ⁠https://www.sarahkleinerwellness.com/opt-in-076457e7-a017-4435-bcea-f40557086a1c⁠ Sarah’s product recommendations: ⁠https://s3.amazonaws.com/kajabi-storefronts-production/file-uploads/sites/2147573344/themes/2150788813/downloads/cf41f3-fe8-1f53-a840-c04fde401a76_Copy_of_SKW_Affiliate_Guide.pdf⁠ Explore Sarah’s courses (and get 10% off when you sign up for the shop): ⁠https://www.sarahkleinerwellness.com/courses⁠ Follow Sarah on Instagram for more free content: ⁠https://www.instagram.com/sarahkleinerwellness/⁠ Explore Sarah’s website: ⁠https://www.sarahkleinerwellness.com/⁠ Follow Sarah’s main channel for more information on quantum health, fertility, nutrition, and more: ⁠https://www.youtube.com/channel/UCd1xxofTziySu0F9oG7G67g?view_as=subscriber⁠ Tune into the Evolving Wellness Podcast for more content on circadian health, hormone health, fertility and more: ⁠https://podcasters.spotify.com/pod/show/sarahkleinerwellness⁠ Carrie & Sarah’s co-taught Fertility course that has helped clients get pregnant easily: ⁠https://www.sarahkleinerwellness.com/quantum-fertility-on-demand⁠ Connect with Carrie: Get Carrie's free resources to start improving your quantum health right now: ⁠https://www.carriebwellness.com/start?sk⁠ Follow Carrie on Instagram for more free content: ⁠https://www.instagram.com/carriebwellness/⁠ Learn all the foundations of quantum health in Carrie's signature course: ⁠https://www.carriebwellness.com/offers/KeR8qXen/checkout/sk⁠ Find Carrie's other courses, including how to fix your adrenal fatigue: ⁠https://www.carriebwellness.com/store⁠

Think only prescription medication can put epilepsy into remission? Think again. In this episode of The Evolving Wellness Podcast, I chat with Jen Winkler about her personal experience with going on prescription medication to get her epilepsy under control, only to end up being put into remission and losing 80 pounds naturally with the keto diet. Jen explains how little time it took for her body to experience relief from seizures and how long she’s been following the keto diet. In addition to relief from seizures, she explains how her thyroid numbers are looking like and what her blood sugar is like since going keto. Jen also explains how she got over the fear and anxiety over eating carbs when she thought for so long this is what caused her to gain weight in the past. Through carb cycling and fine tuning her diet and exercise routine, carbs no longer scare her nor should they scare other women either. Jen is a Board Certified Health and Wellness Coach based out of Phoenix, Arizona. Her credentials are: Primal Health Master Coach through Primal Health Institute (PHMC), Functional Blood Chemistry Specialist through Fundamenta Wellness (FBCS), Medical Practices Specialist (CMP) and currently completing her Hormone Coach Certification through Fiat Institute. Jen’s goal is to help exhausted women who struggle with blood sugar crashes, insulin resistance, PCOS, PMS, hormonal imbalances. She helps women using either a low-carb, ketogenic, or carnivore approach to eating and tailoring it to each individual woman, their health concerns, and what works for their lifestyle and budget. What we discuss: 01:04: About Jen 04:59: How did Jen get rid of her epilepsy? 07:20: How long did it take for Jen to experience relief from seizures? 10:06: What are the dangers of a ketogenic diet in comparison to seizure medication? 11:17: How long has Jennifer been following the keto diet? 17:09: What are Jennifer’s thyroid numbers now? 23:16: What is Jennifer’s experience with carb cycling? 26:05: How did Jennifer fine-tune her diet and exercise routine? 29:14: Why shouldn’t we be afraid of carbs? 36:16: What’s next for Jennifer? 39:05: Did Sarah have any cravings during her pregnancy? 43:22: About Jennifer’s coaching and course 44:38: Where to learn more about Jennifer? To learn more about Jennifer: Website: https://jenwinkler.me/ to book a free discovery call for either 1:1 health coaching or hormone education/coaching. Instagram: https://www.instagram.com/coachjenwinkler/?hl=en Thank you to our sponsors: This episode is sponsored by Optimal Carnivore - Use code CarnivoreY to save 10% - optimalcarnivore.com/sarah This episode is sponsored by Vivarays - Use code YOGI to save 15% https://vivarays.com/carnivoreyogi This episode is sponsored by Upgraded Formulas - Use code YOGI12 or YOGI to save on anything from Upgraded Formulas - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5 Want more from me? FREE GUIDES: Free guide on how to use blue blockers - https://sarah-kleiner.mykajabi.com/pl/2147647734 Free guide to “Building your perfect quantum day” - https://www.sarahkleinerwellness.com/pl/2147664711 My courses: https://sarah-kleiner.mykajabi.com/store

Huge announcement in this episode, and catching up tp talk about postpartum/breastfeeding nutrition & so much more! Also - make sure you don't miss the July 4th Website sale - visit https://www.sarahkleinerwellness.com for your 20% off coupon through midnight tonight *July 4th* All my free guides & resources are also on my brand new website if you are looking for a freebie.

When is the best time to workout in the day for fat loss? In this episode of The Evolving Wellness Podcast, I chat with guest Rob Jacobs about the best time in the day one can workout to maximize fat loss. Rob explains how the answer to this question may differ based on what kind of exercises you are doing, but that workout timing is just as important as nutrient timing following that workout. Rob also shares how different types of workouts can affect cortisol, i.e. your nervous system. Exercise is a stressor for your body and if your nervous system is already overloaded, overly strenuous workouts may not help you progress further but only cause your body more harm. That’s why it’s important to chose appropriate workouts based on what your nervous system can handle. As an international Lecturer/Coach and Published author, Rob Jacobs has spent the last 21 years as a strength and conditioning coach. Coaching professional athletes, physique and bikini competitors, strongman competitors, title holders and World Champions in Mixed Martial Arts and Brazilian Jiu Jitsu, and Judoka's for Team USA. Rob has been coached and mentored privately by the late Charles Poliquin. He has spent years studying directly under Charles and other acclaimed coaches like Loren Seagrave (Track & Field), Boris Sheiko (powerlifting) Jud Logan (Track & Field), Derek Woodske, Andre Benoit and functional medicine doctors Dr Robert Silverman and Dr. Bob Rakowski. What we discuss: 01:09: About Rob 04:44: What is the difference between exercise and training? 07:26: Why is weight-lifting better than cardio? 12:44: Why are aerobics not the best exercises for weight-loss? 22:33: How does cortisol and exercise combine? 29:24: When is the best time to workout? 33:43: How can people who can only workout in the morning work around this? 41:58: When is the best time to workout in the day? 48:50: What happens when we eat carbs at night? 58:10: How to practice cold therapy correctly 1:09:30: Where can we learn more about Rob? Get access to our NEW course with PRESALE pricing here: https://www.sarahkleinerwellness.com/offers/xpnz4qNp To learn more about Rob: Course: https://www.sarahkleinerwellness.com/offers/xpnz4qNp Instagram: https://www.instagram.com/robertcjacobs/?hl=en Thank you to our sponsors: This episode is sponsored by Optimal Carnivore - Use code CarnivoreY to save 10% https://podcast.optimalcarnivore.com/sarah This episode is sponsored by Vivarays - Use code YOGI to save 15% https://vivarays.com/carnivoreyogi This episode is sponsored by Upgraded Formulas - Use code YOGI12 or YOGI to save on anything from Upgraded Formulas - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5 Want more from me? FREE GUIDES: Free guide on how to use blue blockers - https://sarah-kleiner.mykajabi.com/pl/2147647734 Free guide to “Building your perfect quantum day” - https://www.sarahkleinerwellness.com/pl/2147664711 My courses: https://sarahkleinerwellness.com/courses