Feeling drained and depleted, many women find themselves on the brink of burnout, desperately seeking a way to reclaim their vitality. But what if I told you that the path to renewed energy and well-being doesn't lie where you expect it to? What if there was a twist in the story, a revelation that could change everything? Stay tuned to discover the unexpected turn that could lead you to a personalized journey of self-care and healing.

In this episode, you will be able to:

• Discover actionable self-care strategies for burnout recovery.

• Learn how to cultivate a strong wellness community.

• Unlock the power of patient empowerment in your health journey.

• Explore Ashley Taylor's journey to true wellness.

• Gain insights on the importance of patient empowerment.

• Tune in to Sarah Kleiner's Evolving Wellness Podcast.

My special guest is Ashley Taylor.

Today's guest, Ashley Taylor, brings a wealth of experience and insight into the realm of burnout recovery and self-care for women. As a former nurse, Ashley's journey through the traditional medical system and her own health challenges led her to uncover the importance of personalized self-care practices. Her story is not only relatable but also inspiring, as she offers a unique perspective on the need for a holistic approach to well-being. Ashley's candid and compassionate nature shines through as she shares her experiences, making her a valuable voice in the conversation around burnout and self-care. Get ready to gain valuable insights from Ashley's story and expertise in this episode.

The key moments in this episode are:
00:00:00 - Introducing the Guest 
00:02:19 - Ashley's Background 
00:07:22 - Challenges in the Medical System 
00:10:59 - Balancing Modern and Holistic Medicine 
00:12:40 - The Power of Consistency 
00:13:33 - Consistency and Change 
00:14:19 - Circadian Rhythm and Lifestyle 
00:18:43 - Feedback and Rest 
00:20:28 - Low-Hanging Fruit in Health 
00:24:41 - Autonomy and Respect 
00:27:04 - New Year Sale Announcement 
00:28:33 - Informed Consent and Taking Responsibility 
00:34:31 - Burnout and Stress Recognition 
00:37:28 - HRV and Stress Management 
00:39:42 - Personal Strategies for Improving HRV 
00:40:49 - Listening to Your Body and Experimentation 
00:41:29 - Restorative Activities and Self-Care 
00:42:53 - Self-Medicating and Finding Alternative Needs 
00:45:44 - Understanding Seasonal Changes and Setting Goals 
00:52:51 - Unpacking Emotional Baggage and Creating Space for Growth 
00:54:27 - Ashley Taylor Wellness on Instagram 
00:54:55 - Gratitude for Connections 
00:55:09 - New Year Wishes 
00:55:30 - Thank You and Excitement for the Future 
00:55:55 - Closing Remarks 

____________________________________________ This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Use code YOGI for a discount on Blue Blockers at vivarays.com/carnivoreyogi Use code YOGI or YOGI12 for a discount at www.upgradedformulas.com Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://sarah-kleiner.mykajabi.com/store Sign up for my newsletter to get special offers in the future! - https://sarah-kleiner.mykajabi.com/contact