

The Evolving Wellness Podcast with Sarah Kleiner Wellness
Sarah Kleiner
Sarah Kleiner Wellness challenges preconceived notions about modern health + wellness by breaking down scientific research into digestible, actionable actionable information to help people live genuinely healthy lives. We dive deep into circadian health, quantum health, hormone health, nutrition, and more.
As a certified Nutrition + Quantum Health Coach, I provide instructor-led and self-led workshops and programs that allow people to regain control and intention over their wellness journey and health outcomes.
As a certified Nutrition + Quantum Health Coach, I provide instructor-led and self-led workshops and programs that allow people to regain control and intention over their wellness journey and health outcomes.
Episodes
Mentioned books

Apr 19, 2023 • 54min
Veda Austin: The Secret Energetic Properties of Water Part 2
Did you know the color of your glass bottle affects your water’s energy?
In this episode of The Evolving Wellness Podcast, I continue to chat with Veda Austin about the secret energetic properties of water. Veda shares how important it is to store your water in a blue glass bottle and avoid other colors such as red if we care for the structure of our water. If we can’t get our hands on a colored glass bottle, she shares how you can also wrap up a clear glass bottle with specific textiles to get the same structuring effect.
We also chat about whether or not water is meant to be stuck and why we need to think about what we can do for water, and not only what water can do for us.
Veda Austin is a water researcher, public speaker, mother, artist, and author. She has dedicated the last 8 years to observing and photographing the life of water. She believes that water is fluid intelligence, observing itself through every living organism on the planet and in the Universe. Her primary area of focus is photographing water in its ‘state of creation’, the space between liquid and ice.
What we discuss:
00:05: Intro
04:41: What happens when you speak negatively into the water?
06:45: Which water is most ideal for drinking?
14:29: What is Quinton water?
19:52: How does Quinton water help with fertility?
22:00: How does spring water stay structured?
26:19: What is mother water?
27:25: Are we seeing water the right way?
28:02: How does quartz impact water?
29:35: Is water meant to be stuck?
32:39: What is silk water?
34:20: What happens when you filter water through linen or wool?
36:00: Is bamboo a safe linen to use?
36:23: How important is the appendix?
37:12: What do you do if you like your clear water bottle?
39:18: Why are we so attracted to silk’s energy?
39:53: How does polyester affect water?
42:51: How do water with radiant light and low-frequency impact DNA?
47:09: What did Veda’s egg test show?
53:26: How can people do this work?
56:00: Where to learn more about Veda?
58:10: Outro
Watch the full episode here:https://youtu.be/EB1kk5eD_qQ
To learn more about Veda:
Website: https://www.vedaaustin.com/
Instagram: https://www.instagram.com/vedaaustin_water/
Watch the full episode here: https://youtu.be/il0uVb5-FlI
Watch part one here: https://youtu.be/il0uVb5-FlI
Mentioned in this episode -
Water resources:
Spring Aqua System - https://springaqua.info/skw
Analemma Wand - code SARAH - https://analemma-water.com/?ref=1289
Quinton Hypertonic amazon - https://amzn.to/3XmEw1Z
Quinton Hypertonic fullscript (for a large bottle) - https://us.fullscript.com/welcome/pjharlow
Thank you to our sponsors:
This episode is sponsored by Optimal Carnivore - Use code CarnivoreY to save 10% - optimalcarnivore.com/sarah
This episode is sponsored by Vivarays - Use code YOGI to save 15% https://vivarays.com/carnivoreyogi
Want more from me?
FREE GUIDES
Free guide on how to use blue blockers - https://sarah-kleiner.mykajabi.com/pl/2147647734
A free guide to “Building your perfect quantum day” - https://www.sarahkleinerwellness.com/pl/2147664711
Explore my courses (and get 10% off when you sign up for the shop): https://www.sarahkleinerwellness.com/courses

Apr 19, 2023 • 56min
[Video Episode] Veda Austin: The Secret Energetic Properties of Water Part 2
Did you know the color of your glass bottle affects your water’s energy?
In this episode of The Evolving Wellness Podcast, I continue to chat with Veda Austin about the secret energetic properties of water. Veda shares how important it is to store your water in a blue glass bottle and avoid other colors such as red if we care for the structure of our water. If we can’t get our hands on a colored glass bottle, she shares how you can also wrap up a clear glass bottle with specific textiles to get the same structuring effect.
We also chat about whether or not water is meant to be stuck and why we need to think about what we can do for water, and not only what water can do for us.
Veda Austin is a water researcher, public speaker, mother, artist, and author. She has dedicated the last 8 years to observing and photographing the life of water. She believes that water is fluid intelligence, observing itself through every living organism on the planet and in the Universe. Her primary area of focus is photographing water in its ‘state of creation’, the space between liquid and ice.
What we discuss:
00:05: Intro
04:41: What happens when you speak negatively into the water?
06:45: Which water is most ideal for drinking?
14:29: What is Quinton water?
19:52: How does Quinton water help with fertility?
22:00: How does spring water stay structured?
26:19: What is mother water?
27:25: Are we seeing water the right way?
28:02: How does quartz impact water?
29:35: Is water meant to be stuck?
32:39: What is silk water?
34:20: What happens when you filter water through linen or wool?
36:00: Is bamboo a safe linen to use?
36:23: How important is the appendix?
37:12: What do you do if you like your clear water bottle?
39:18: Why are we so attracted to silk’s energy?
39:53: How does polyester affect water?
42:51: How do water with radiant light and low-frequency impact DNA?
47:09: What did Veda’s egg test show?
53:26: How can people do this work?
56:00: Where to learn more about Veda?
58:10: Outro
Watch the full episode here:https://youtu.be/EB1kk5eD_qQ
To learn more about Veda:
Website: https://www.vedaaustin.com/
Instagram: https://www.instagram.com/vedaaustin_water/
Watch the full episode here: https://youtu.be/il0uVb5-FlI
To learn more about Veda:
Website: https://www.vedaaustin.com/
Instagram: https://www.instagram.com/vedaaustin_water/
Watch part one here: https://youtu.be/il0uVb5-FlI
Mentioned in this episode -
Water resources:
Spring Aqua System - https://springaqua.info/skw
Analemma Wand - code SARAH - https://analemma-water.com/?ref=1289
Quinton Hypertonic amazon - https://amzn.to/3XmEw1Z
Quinton Hypertonic fullscript (for a large bottle) - https://us.fullscript.com/welcome/pjharlow
Thank you to our sponsors:
This episode is sponsored by Optimal Carnivore - code CarnivoreY to save 10% - https://amzn.to/3GVnhyr
This episode is sponsored by Vivarays - Use code YOGI to save 15% https://vivarays.com/carnivoreyogi
Want more from me?
FREE GUIDES
Free guide on how to use blue blockers - https://sarah-kleiner.mykajabi.com/pl/2147647734
A free guide to “Building your perfect quantum day” - https://www.sarahkleinerwellness.com/pl/2147664711
Explore my courses (and get 10% off when you sign up for the shop): https://www.sarahkleinerwellness.com/courses

Apr 12, 2023 • 1h 15min
Veda Austin: The Secret Energetic Properties of Water Part 1
Do you talk to your water before you drink it?
In this episode of The Evolving Wellness Podcast, I chat with Veda Austin about the energy which water carries. Our water can be energetically charged based on the thoughts and attitude you charge it with. From the intentions we have to the words we tell it, Veda Austin has developed freezing techniques that demonstrate how these things may affect the water’s molecules. She shows us how different types of water freeze, such as tap water or mineral water, and what it means to each of them.
Veda also shares her experience with drinking a specific type of water that is usually given to cancer patients after her surgeries which allowed her body to heal itself better than any prescription medication could have done for her.
Veda Austin is a water researcher, public speaker, mother, artist, and author. She has dedicated the last 8 years to observing and photographing the life of water. She believes that water is fluid intelligence, observing itself through every living organism on the planet and in the Universe. Her primary area of focus is photographing water in its ‘state of creation’, the space between liquid and ice.
What we discuss:
00:31: Intro
04:42: How did Veda get started in this industry?
06:22: How can water communicate?
10:28: Why don’t we see ourselves as water?
14:32: How did Veda start in this work?
20:02: How is Veda’s work related to quantum physics?
24:10: How does talking into your water heal you?
28:29: Who has inspired Veda on this journey?
35:36: What do the water freezing techniques look like?
48:29: What does tap water look like when frozen?
46:27: What is the most powerful spiritual aspect of water?
01:02:12: Veda’s experience in a car accident where only she survived
01:06:10: How Veda used water to heal herself after surgery
01:11:31: How does your attitude affect water?
01:15:12: Why you need to be conscious of your words
01:18:14: Outro
Watch the full episode here: https://youtu.be/il0uVb5-FlI
Learn more about Veda:
Visit https://www.vedaaustin.com/ to learn about Veda’s work
Follow @vedaaustin_water on Instagram
Thank you to our sponsors:
This episode is sponsored by Optimal Carnivore - Use code CarnivoreY to save 10% - optimalcarnivore.com/sarah
This episode is sponsored by Vivarays - Use code YOGI to save 15% https://vivarays.com/carnivoreyogi
Want more from me?
FREE GUIDES:
Free guide on how to use blue blockers - https://sarah-kleiner.mykajabi.com/pl/2147647734
Free guide to “Building your perfect quantum day” - https://www.sarahkleinerwellness.com/pl/2147664711
Explore my courses (and get 10% off when you sign up for the shop): https://www.sarahkleinerwellness.com/courses

Apr 12, 2023 • 1h 17min
[Video Episode] Veda Austin: The Secret Energetic Properties of Water Part 1
Do you talk to your water before you drink it?
In this episode of The Evolving Wellness Podcast, I chat with Veda Austin about the energy which water carries. Our water can be energetically charged based on the thoughts and attitude you charge it with. From the intentions we have to the words we tell it, Veda Austin has developed freezing techniques that demonstrate how these things may affect the water’s molecules. She shows us how different types of water freeze, such as tap water or mineral water, and what it means to each of them.
Veda also shares her experience with drinking a specific type of water that is usually given to cancer patients after her surgeries which allowed her body to heal itself better than any prescription medication could have done for her.
Veda Austin is a water researcher, public speaker, mother, artist, and author. She has dedicated the last 8 years to observing and photographing the life of water. She believes that water is fluid intelligence, observing itself through every living organism on the planet and in the Universe. Her primary area of focus is photographing water in its ‘state of creation’, the space between liquid and ice.
What we discuss:
00:31: Intro
04:42: How did Veda get started in this industry?
06:22: How can water communicate?
10:28: Why don’t we see ourselves as water?
14:32: How did Veda start in this work?
20:02: How is Veda’s work related to quantum physics?
24:10: How does talking into your water heal you?
28:29: Who has inspired Veda on this journey?
35:36: What do the water freezing techniques look like?
48:29: What does tap water look like when frozen?
46:27: What is the most powerful spiritual aspect of water?
01:02:12: Veda’s experience in a car accident where only she survived
01:06:10: How Veda used water to heal herself after surgery
01:11:31: How does your attitude affect water?
01:15:12: Why you need to be conscious of your words
01:18:14: Outro
Watch the full episode here: https://youtu.be/il0uVb5-FlI
Learn more about Veda:
Visit https://www.vedaaustin.com/ to learn about Veda’s work
Follow @vedaaustin_water on Instagram
Thank you to our sponsors:
This episode is sponsored by Optimal Carnivore - Use code CarnivoreY to save 10% - optimalcarnivore.com/sarah
This episode is sponsored by Vivarays - Use code YOGI to save 15% https://vivarays.com/carnivoreyogi
Want more from me?
FREE GUIDES:
Free guide on how to use blue blockers - https://sarah-kleiner.mykajabi.com/pl/2147647734
Free guide to “Building your perfect quantum day” - https://www.sarahkleinerwellness.com/pl/2147664711
My courses: https://sarah-kleiner.mykajabi.com/store

Apr 7, 2023 • 43min
The missing link to hormone balance, infertility & early puberty with Carrie Bennett
Join our zoom call on Monday April 10th - https://calendly.com/sarahkleiner2020/fertility-q-a-discovery-chat-with-carrie-sarah
Get more information on the Fertility course: https://www.sarahkleinerwellness.com/fertility-interest
My 21 Day Leptin Reset Course: https://sarah-kleiner.mykajabi.com/offers/NNFJ5zEi/checkout
My Quantum Nutrition Course: https://www.sarahkleinerwellness.com/offers/eDLYrVS8
Summer metabolism makeover workshop - https://www.sarahkleinerwellness.com/offers/CFRZMSLP

Apr 5, 2023 • 1h 17min
The Connection Between Teeth & Posture, Dangers of Mouth Breathing & Quantum Denistry Dr. Jalal Khan
Did you know your teeth may be the reason why your back hurts?
In this episode of The Evolving Wellness Podcast, I chat with Dr. Jalal Khan about quantum dentistry. Dentistry is a specialization of medicine where many doctors are trained to look at their patient’s mouths as if it did not have an impact on any other elements of their patient’s health. However, health actually starts in your mouth and one’s jaw alignment can cause some serious damage to your overall health.
Dr. Jalal also explains how important it is to get daily sun exposure and the dangers of artificial light at night that disrupts the natural production of melatonin in our bodies.
Dr. Jalal Khan is a dentist with a keen interest in quantum biology. He appreciates that quantum physics is the biophysics that underpins our biochemistry and biology. By applying the physics of how light and magnetism affect water chemistry, Jalal provides personalized coaching for clients seeking optimal health. His goal for patients is quantum coherence, from both a structural (posture) and functional (quantum) standpoint. He unites his understanding of quantum biology with clinical and postural dentistry to offer a new paradigm of dental care: quantum dentistry.
What we discuss:
00:12: Intro
03:21: About Jalal
06:47: What does optimal health mean for you?
07:20: What role do energy and information play in your health?
09:20: What is information?
15:11: How does losing energy to your environment impact your mitochondria?
18:12: Are supplements good for health?
18:51: Is taking melatonin supplements a good idea?
21:43: Where is deuterium found?
23:42: What does sunlight do to your cells?
30:16: How does modern dentistry look at childhood?
35:16: How can you stop mouth breathing?
36:49: Is meat a good option for “first foods” for children?
40:14: How to find a good pediatrician?
41:20: What are medical specialists lacking?
43:45: Are root canals related to an increased risk of breast cancer?
48:27: What is dental distress syndrome?
50:12: How are your teeth and spine connected?
55:42: Is Invisalign a good idea?
01:02:12: How does Sarah intuitively know what she needs?
01:03:36: What role does water play in health?
01:07:53: What is the epidemic of individualism?
01:11:29: What do you need to know about functional dentistry?
01:14:16: Where can you learn more about Dr. Jalal?
01:15:36: Outro
To learn more about Dr. Jalal:
Instagram: https://instagram.com/k2calibre?igshid=YmMyMTA2M2Y=
Website: https://k2calibre.com
Thank you to our sponsors:
This episode is sponsored by Optimal Carnivore - Visit my special landing page for deals https://optimalcarnivore.com/sarah
This episode is sponsored by Vivarays - Use code YOGI to save 15% https://vivarays.com/carnivoreyogi
Want more from me?
FREE GUIDES:
Free guide on how to use blue blockers - https://sarah-kleiner.mykajabi.com/pl/2147647734
A free guide to “Building your perfect quantum day” - https://www.sarahkleinerwellness.com/pl/2147664711
Explore my courses (and get 10% off when you sign up for the shop): https://www.sarahkleinerwellness.com/courses

Mar 28, 2023 • 51min
How Blue-Light Addiction Is Hurting Our Children & How We Can Help Them: Daniel White
What is blue light addiction doing to our children?
In this episode of The Evolving Wellness podcast, I chat with Daniel White about his studies on the impact of blue light on our children’s sleep, mental health, and overall health. He also shares which low-hanging fruit parents can turn to help their children with these issues, such as blue light-blocking glasses.
Daniel also shares what he believes his message is getting across so easily among children and their parents. With mental health solutions and resources being scarce but the crisis being at its peak, it’s easier than ever to command attention.
Daniel White is a Registered Nutritionist (MSc, ANutr) and Functional Medicine Certified Health Coach (FMCHC) with extensive educational, research, and clinical experience in the fields of nutrition, psychology, stress management, sleep science, health education, and human behavior change.
What we discuss:
00:00: intro
00:45: About Daniel’s mission
10:52: Do teenagers need more sleep?
13:00: Should school start times be changed?
16:55: How is screen time affecting teenagers’ mental health?
18:03: What were the results of Daniel’s study?
20:58: How do parents feel about the red lenses?
23:54: Should we focus on the parents or the children?
29:20: Are we in a crisis?
33:11: What are we missing out on because of blue light?
43:51: Why aren’t tech companies concerned about our health?
49:26: Outro
Learn more about Daniel:
Visit https://www.sleepbetterlivebetter.co.uk/ to learn about Sleep Better Live Better
Visit https://www.danielwhitehealth.com/ to learn more about Daniel’s work
Follow @danielwhitehealth
Thank you to our sponsors:
This episode is sponsored by Optimal Carnivore - Use code CarnivoreY to save 10% - optimalcarnivore.com/sarah
This episode is sponsored by Vivarays - Use code YOGI to save 15% https://vivarays.com/carnivoreyogi
Want more from me?
Free guide on how to use blue blockers - https://sarah-kleiner.mykajabi.com/pl/2147647734
Free guide to “Building your perfect quantum day” - https://www.sarahkleinerwellness.com/pl/2147664711
Explore my courses (and get 10% off when you sign up for the shop): https://www.sarahkleinerwellness.com/courses

Mar 24, 2023 • 56min
Prepping your eyes and skin for summer sunlight to make your max vitamin D and optimize your metabolism! (Bonus solo episode)
The sun causes diseases and you should wear sunscreen - even indoors - right? Well on today's episode I am going to show you how you can protect your eyes and skin - as well as safely prepare your skin for strong summer sun so that you can get the maximum Vitamin D production & health benefits!
Mentioned in today's episode:
Harnessing the Power of the Sun:https://www.sarahkleinerwellness.com/offers/TKjFaayo
21 Day Leptin Reset: https://www.sarahkleinerwellness.com/offers/NNFJ5zEi
Quantum Nutrition: https://www.sarahkleinerwellness.com/offers/eDLYrVS8
My private membership group: https://www.sarahkleinerwellness.com/offers/ADVaJ5Ve
Explore my courses (and get 10% off when you sign up for the shop): https://www.sarahkleinerwellness.com/courses

Mar 22, 2023 • 50min
Mario Brainović: The Benefits of Structured Water, Common Side-Effects, and How It Works In The Body
Are you drinking the right type of water?
In this episode of The Evolving Wellness podcast, we chat with Mario Brainović about the latest research findings on structured water. It has been found to improve gut health and stimulate ATP production, among other benefits. But most importantly, Mario emphasized the importance of drinking structured water as it is the foundation of not only our health but all ecosystems on this earth. It is considered to be one of the secrets of the Universe.Mario also answers frequently asked questions he gets about the molecules of the structured water should be heated, how to use the analemma water system, and more.
What we discuss:
00:29: Intro00:45: About Mario
02:25: How important is water to our health
?05:35: What happens to our bodies throughout the moon and sun cycles?
08:10: What processes in our bodies are dependent on ATP?
09:47: How can a wand help structure your water?
14:20: What are scientists testing these days?
16:43: Does heat destructure water?
20:23: How does structured water affect plants?
23:16: What is the effect on the human microbiome?
28:13: How quickly can water impact your health?
31:37: Where does water start working first?
33:21: What are some of the common side-effects of structured water?
34:35: About Mario’s home system
41:27: How does the filter treat water with chemicals?
44:18: Does freezing the water keep its structure?
44:32: What are the latest projects Mario is working on?
48:06: Where can we learn more about Mario?
48:31: Outro
To learn more about Mario:
Website: https://analemma-water.com/?ref=1289
Code SARAH to save at Analemma
Thank you to our sponsors:
This episode is sponsored by Optimal Carnivore - Use code CarnivoreY to save 10% - https://amzn.to/3Hjp0Nv
This episode is sponsored by Vivarays - Use code YOGI to save 15% https://vivarays.com/carnivoreyogi
Want more from me?
FREE GUIDES:
Free guide on how to use blue blockers - https://sarah-kleiner.mykajabi.com/pl/2147647734
Free guide to “Building your perfect quantum day” - https://www.sarahkleinerwellness.com/pl/2147664711
Explore my courses (and get 10% off when you sign up for the shop): https://www.sarahkleinerwellness.com/courses

Mar 18, 2023 • 31min
How LEPTIN is the key to balancing your hormones at any age!
Did you know that leptin impacts your hormones? If you have hormonal imbalance - PCOS - infertility - insomnia - or even struggle with hot flashes and uncomfortable menopause symptoms!
If you are struggling to get pregnant and stay pregnant - check out the Fertility course with Carrie Bennett and Sarah which starts on April 24th - Quantum Fertility - https://www.sarahkleinerwellness.com/fertility-interest
Today (March 18th at midnight) is the last day to get the 25% lower price on Quantum Nutrition! Use this link to take advantage of the special offer - https://www.sarahkleinerwellness.com/offers/eWTZquan
Follow me on Instagram: https://www.instagram.com/sarahkleinerwellness/
Follow Carrie on Instagram: https://www.instagram.com/carriebwellness/
Carrie’s website: https://www.carriebwellness.com
FREE GUIDES:
Free guide on how to use blue blockers - https://sarah-kleiner.mykajabi.com/pl/2147647734
Free guide to “Building your perfect quantum day” https://www.sarahkleinerwellness.com/pl/2147664711
Explore my courses (and get 10% off when you sign up for the shop): https://www.sarahkleinerwellness.com/courses
____________________________________________
This recording is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!