The Spectrum of Health with Dr. Christine Schaffner

In this episode, I sit down with Dr. Heather Sandison, a pioneering naturopathic doctor specializing in neurocognitive medicine and the founder of Solcere Health Clinic and Marama, the first memory care facility with the goal of restoring residents' independence. Our conversation dives deep into the latest strategies for reversing Alzheimer’s and protecting brain health, uncovering practical tools for improving cognition and supporting lasting wellness. Dr. Sandison passionately shares her insights into neurocognitive medicine, a forward-thinking approach that emphasizes the brain’s capacity to heal and transform. We discuss the science behind this work, including how neuroinflammation, stress, and environmental factors impact cognitive function and how lifestyle interventions can make a tangible difference. Dr. Sandison explains how new innovative treatment methods are helping patients regain clarity and maintain brain health, shattering the misconception that cognitive decline is inevitable. We also explore the connection between trauma, memory, and brain health, and Dr. Sandison sheds light on how trauma can affect memory retention and emotional processing. She offers guidance on recognizing early symptoms of cognitive decline and highlights the importance of addressing inflammation, nutrient deficiencies, and environmental exposures that can contribute to brain fog, anxiety, and sleep issues. You can find links to Dr. Sandison’s book (“Reversing Alzheimer’s”), social media, and more in the show notes! If you enjoyed this episode, please leave a review. Your feedback helps us continue bringing important conversations to the forefront of health and wellness! For the full show notes please visit my website: www.drchristineschaffner.com/Episode264  

In this engaging discussion, Dr. Yoshi Rahm, an integrative physician specializing in regenerative therapies, shares his expertise on EBOO therapy, a revolutionary detoxification process using ozone and oxygen. He reveals how EBOO enhances healing and improves inflammation outcomes. The conversation also dives into the benefits of Methylene Blue, a compound much lauded for boosting cognitive performance and energy levels. Dr. Rahm's insights on personalized medicine and holistic approaches to longevity make this a must-listen for health enthusiasts.

In this episode, I sit down with Kate Strakosch, a brilliant nourishment coach and the founder of Sunshine Kate’s Wellness Center. One of the standout topics we dive into is the power of Yoni Steaming as a tool for full-body connection. Kate explains how this ancient practice supports reproductive health, helps release emotional blockages, and invites a deeper connection with our bodies. It’s a beautiful practice that harmonizes the physical and emotional aspects of wellness, bringing us closer to our true selves. We also discuss the importance of Nervous System Love—tuning into our body's signals and learning to support and soothe our nervous system. Kate shares tips for calming the body, increasing blood flow, and encouraging lymphatic drainage to release tension, all of which are essential for achieving lasting health and wellness. Stay tuned until the very end as Kate guides us through a meditative exercise to help reconnect with our bodies. You can find links to Kate’s 1:1 consults for the Yoni Steams & her next virtual journey ‘Wisdom of the Moon’ (November 11th) through her website and more in the show notes! If you enjoyed this episode, please leave a review. Your feedback helps us bring more insightful content to you! For the full show notes please visit my website: www.drchristineschaffner.com/Episode262  

In this episode, I have the pleasure of speaking with Dr. Sierra Simpson, the founder of BrilliantBiome, about the fascinating connection between the gut microbiome and neuroscience. Sierra shares her personal journey, starting with her battle with malaria during her undergraduate years, which fueled her interest in the microbiome and its profound impact on both physical and mental health. As a neuroscientist, Sierra has focused on the gut-brain axis and how it influences behavior, particularly in relation to addiction. We discuss the cutting-edge work she’s doing at BrilliantBiome, where her team is utilizing advanced sequencing technologies to uncover actionable insights into microbiome health. Sierra explains how these innovations can help not only researchers but also everyday individuals better understand their microbiomes, ultimately improving health outcomes in areas such as addiction, Crohn's disease, and colitis.   You can find links to Dr. Simpson’s work with BrilliantBiome, her social media, and more in the show notes!   If you enjoyed this episode, please leave a review. Your feedback helps us bring more insightful content to you!   For the full show notes please visit my website: www.drchristineschaffner.com/Episode261   

Dr. Alan J. Bauman, a leading hair restoration physician, shares his vast expertise gained from treating over 33,000 patients. He delves into the roots of hair loss, particularly its emotional toll on women. Innovative treatments like red light therapy and exosome therapy are explored as game-changers in hair restoration. Dr. Bauman also emphasizes the critical link between scalp health and hair growth. Plus, he discusses nutritional foundations for hair health and the surprising connections between COVID-19 and hair loss.

Welcome to another inspiring episode of the Spectrum of Health podcast! In today’s episode, I’m excited to bring you an incredibly insightful conversation with Dr. Yvonne Karney, a traditionally trained gynecologist who has moved into integrative care. She’s on a mission to revolutionize breast imaging for women by providing safer, more effective options without the downsides of current technology. We dive into the world of breast health, exploring mammography, the risks and benefits that often aren’t discussed with patients, and an exciting new technology—the QTscan—that’s changing the game for breast cancer screening because it provides the image quality of an MRI without radiation, IV contrast, or painful compression. This conversation is full of actionable insights for women wanting to take charge of their breast health in an empowered, informed way. You can find links to Dr. Karney’s social media, her practice, and more in the show notes! If you enjoyed this episode, please leave a review. Your feedback helps us bring more insightful content to you! For the full show notes please visit my website: www.drchristineschaffner.com/Episode259  

Welcome to another inspiring episode of the Spectrum of Health podcast! In today’s episode, Kelly Gores, an entrepreneur, writer, director, and producer, joins me for an exciting conversation about the connection between your mind, body, and soul and explores how we can harness this connection to heal. She gained recognition for her award-winning documentary HEAL (2017) which explores the power of the mind-body connection and the body’s natural healing capabilities. Kelly shares her wisdom on how to unlock the limitless potential we all have to heal from within. You can find links to Kelly’s award-winning documentary, book, and more in the show notes! If you enjoyed this episode, please leave a review. Your feedback helps us bring more insightful content to you! For the full show notes please visit my website: www.drchristineschaffner.com/Episode258

Turn up the heat on your wellness journey! In this episode of the Spectrum of Health Podcast, I welcome Phillip Wilson, a pioneer in frequency medicine and holistic health, to explore the transformative benefits of the Relax Far Infrared Sauna. With decades of experience promoting natural health and energy medicine, Phillip shares his journey from a math prodigy to a leader in holistic healing. Together, we discuss how far infrared saunas, like the Relax Sauna, are unlike other saunas on the market and can be a powerful tool for detoxification, healing, and overall wellness. Phillip's expertise on purity, frequency medicine, and the detoxifying potential of infrared energy offers listeners invaluable insights into optimizing their health in an increasingly toxic world. You can find links to Phillip’s social links, the Relax Far Infrared Sauna (receive $100 off with code DRSCHAFFNER), and more in the show notes! If you enjoyed this episode, please leave a review. Your feedback helps us bring more insightful content to you! For the full show notes please visit my website: www.drchristineschaffner.com/Episode257  

In this enlightening episode, I sit down with Roudy Nassif, an expert on the effects of artificial light on human health. Roudy shares his personal journey of living without artificial light and how that experience has shaped his work on circadian rhythms, health and wellness. By the end of this episode, you will have actionable steps you can take today to start improving your circadian biology through practical, daily adjustments in your exposure to light. Also, Roudy sheds light on his company, VivaRays, doing amazing work and how you can get your hands on a pair of their signature glasses with a custom discount link. You can find links to their website, VivaRays discount link, and more in the show notes! If you enjoyed this episode, please leave a review. Your feedback helps us bring more insightful content to you! For the full show notes please visit my website: www.drchristineschaffner.com/Episode256  

In this transformative episode, I sit down with two pioneering voices in the field of mental health, Dr. Achina Stein (Clinical Director) & Silvia Covelli (Founder & CEO), to discuss their incredible work in Depression Recovery. Together, they explain their groundbreaking project called “Healing Depression Project” aimed at offering new hope to those struggling with depression, a condition that has traditionally been challenging to treat with conventional methods. The duo share their journeys that led them to the conclusion that there was a need for a paradigm shift in the approach to healing depression. Tune in now to hear how you can work with leading doctors to address the root causes of your depression and find long-lasting relief.   You can find links to their website and social media in the show notes down below! Also, check out their gift to you, “Why am I Still Depressed?” (The Top 4 Mistakes You’re Making), in the link below. This expert report outlines 4 things you don’t know about overcoming depression (even chronic or treatment-resistant depression)! If you enjoyed this episode, please leave a review. Your feedback helps us bring more insightful content to you! For the full show notes please visit my website: www.drchristineschaffner.com/Episode255