Hi and welcome to this special episode of Spectrum of Health. To kick off 2025, I’m sharing a guided meditation designed to help you cultivate heart-brain coherence and invite a sense of peace, balance, and connection into your life.

This meditation is designed to be a daily practice that nurtures your health, supports you on your journey, and creates moments of stillness and peace in a busy world.

Thank you for joining me in this sacred space. Your feedback means so much—if there’s someone you’d like me to interview or if you’d like to share how this meditation impacted you, please reach out! Don’t forget to leave a review to help others discover the podcast.

Here’s to a transformative 2025!

For the full show notes please visit my website: www.drchristineschaffner.com/Episode272