No Such Thing with Krysta Huber

Coach Krysta has a quick, hot take for you all this week -- and that's on finding inspiration when it feels like there's no inspiration. Opening up about the pressure she creates for herself when it comes to creating content, and putting out an uplifting or unique perspective each week via her podcast, email newsletter, and on IG, Krysta draws the content-making parallel into what we all experience along our fitness journeys--the peaks and valleys. Some weeks, we feel ready to roll and excited to train, and other weeks, our meal prep feels like a massive chore. But the good news is? It's all perfect. And when we can accept that those ups and downs are to be expected, that's where we find the magic of actually staying consistent. It's not always glamorous, and it's not always sexy. But when we're busy, it doesn't serve us to believe that everything has to be done a certain way--or not done at all.For similar episodes on this all or nothing mindset, check out these previous episodes from Coach Krysta:THE FYX 045: Why Flexibility is The Key to ConsistencyTHE FYX 091: Your Stories are Keeping You Stuck Apply for 1:1 Coaching with The Fitness FYX: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CLICK HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Krysta: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thekrystahuber⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thefyx.officialpod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thefitnessfyx⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow our newest Assistant Coach, Cait: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@caitchelette⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Prefer Your FYX with video? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Check us out on Youtube⁠⁠⁠⁠⁠⁠

We've got our Super Bowl recap in today's solo episode with Coach Krysta and no, it's not about the commercials, Travis and Taylor Swift, or the actual game itself--it's all about the food. It's easy to lean on the explanation that it's "just one day," and we're usually on board with that argument for holiday eats when it comes to coaching our Fitness FYX nutrition clients. But Coach Krysta is playing a little devil's advocate this week and asking the listeners to go deeper: it might be just one day, but it's also a really clear indicator of your relationship with food. You're either Person A or Person B:Person A: Walked away from the party feeling stuffed, guilty, and glad you wore some looser fitting jeansPerson B: Proud of the fact that you went about your choices as if it were any other day of the week, focusing on what would make you FEEL your absolute bestUltimately, we're all looking to become person B. How do we do that? What do we need to consider? Tune in to this episode for those exact answers.  Apply for 1:1 Coaching with The Fitness FYX: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CLICK HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Krysta: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thekrystahuber⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thefyx.officialpod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thefitnessfyx⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow our newest Assistant Coach, Cait: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@caitchelette⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Prefer Your FYX with video? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Check us out on Youtube⁠⁠⁠⁠⁠⁠

Coach Krysta sits down with fellow nutrition coach and longtime friend, Sam Wallace, in this episode that--in true FYX fashion--serves up nothing other than real, authentic, and truly applicable advice on what it actually takes to lose body fat and keep it off for good. Sam is the founder of Sam Wallace Fitness, which she runs alongside Registered Dietitian Nina Escobedo. Sam and Nina support their clients in creating a fit lifestyle that doesn't ask you to give up your inner foodie. Sounds a lot like our philosophy over at The Fitness FYX, so of course, we had to podcast about it. In this episode Krysta and Sam discuss:- Sam's personal fitness journey from growing up as a dancer into the world of bodybuilding: and how her relationship with food was tested through her experience competing on stage- How Sam used food and nourishment to heal her body from the inside out: battling a range of health issues from food allergies to endometriosis- How Sam's own struggle became her inspiration to help what is now the Sam Wallace Fitness Community- Why habits and behaviors will always win when it comes to fat loss- Practical tips for managing your social life and going out to eat while still pursuing your fat loss goals- The importance of learning how to NOT diet and navigating an intuitive eating approach after you've lost weight--so that you can truly keep it off, for goodFollow Sam:@samwallacefit: @samwallacefit@samwallacefitness: @samwallacefitnessand Samm Wallace Fitness RD, Nina Escobedo @ninaescobedo_nutrition: @ninaescobedo_nutrition Apply for 1:1 Coaching with The Fitness FYX: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CLICK HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Krysta: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thekrystahuber⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thefyx.officialpod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thefitnessfyx⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow our newest Assistant Coach, Cait: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@caitchelette⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Prefer Your FYX with video? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Check us out on Youtube⁠⁠⁠⁠⁠⁠

Coach Krysta is joined by ex-NFLer turned yogi, Eben Britton is today's episode that can be summed up best in one word: enlightening. Eben takes us along his journey through the chaos of an alcoholic family, into his career as a professional football player and ultimately, how his lack of purpose post-sports led him back to himself, specifically his relationship with himself--a relationship that most of us neglect as we move through our lives. With the support of the Al-Anon 12 step program, yoga, and meditation, Eb found himself, found his path, and his purpose: now paving the way for the rest of us to do the same. Eb's story--and his work and message today--show us the power that comes with finding stillness and looking inward. Eb walks us through a style of meditation called open focus, which Coach Krysta has already seen immediate benefits from in her own regular practice of it. If you're someone who hasn't always found meditation to be accessible, this episode will completely transform your perspective.In this episode, we discuss:- the power of open focus meditation- understanding our bodies' natural wiring around fight, flight, and freeze- what it really means to find stillness and concentration- the expansion that comes with truly listening--and what it means to really listen to others around you- the perfection inside of the struggle- the beautiful mindset we have the ability to cultivate around challenging experiences--seeing them as events and situations we needed to go through to arrive to our reality today Apply for 1:1 Coaching with The Fitness FYX: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CLICK HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Krysta: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thekrystahuber⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thefyx.officialpod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thefitnessfyx⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow our newest Assistant Coach, Cait: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@caitchelette⁠⁠⁠⁠⁠⁠⁠⁠⁠ Prefer Your FYX with video? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Check us out on Youtube⁠⁠⁠⁠⁠⁠ Follow Eben: @edsbrittonCheck out Eben's upcoming event in Texas: Heal and Flow TX - March 23-March 24

Rolling into another Thursday with another solo episode from Coach Krysta, this week covering your health and wellness from a slightly different angle--specifically understanding your healthy lifestyle as your destiny. Coach Krysta breaks down her perspective around this idea of "whatever is meant for you won't pass you by," and how that confidence, that certainty can apply to success inside of your fat loss journey. Krysta discusses:- the power of having more fun along your fat loss journey- how to be intentional about putting yourself first- the power of shifting your identity to see yourself as the person who has ALREADY lost the weight- why hiring a coach guarantees your success Apply for 1:1 Coaching with The Fitness FYX: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CLICK HERE⁠⁠⁠⁠⁠⁠⁠⁠ Follow Krysta: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thekrystahuber⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thefyx.officialpod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thefitnessfyx⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow our newest Assistant Coach, Cait: ⁠⁠⁠⁠⁠⁠⁠⁠@caitchelette⁠⁠⁠⁠⁠⁠⁠⁠ Prefer Your FYX with video? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Check us out on Youtube⁠⁠⁠⁠⁠⁠

It's been a minute since Coach Krysta has hit the mic solo, so we're on this week with some updates on her own health and fitness goals for 2024. In her final solo episode of 2023, Krysta opened up about her struggle to priortize her fitness while growing The Fitness FYX community over the course of 2023, and discussed how the experience has helped her understand what it looks like to give yourself grace, and how to be realistic about juggling so many competing priorities at once. With that in mind, she's sharing her big focus for 2024: her relationship with HERSELF.In this episode, Krysta talks about why having a coach is such a valuable tool, and how hiring a new type of coach to support her journey in 2024 is all about walking the walking, not just talking the talk -- that is, recommitting to boundaries and rebranding selfishness as an act of true self-care. The Fitness FYX is on a mission to show women that putting themselves first is the exact mindset that will make them the best moms, partners, daughters, sisters, and friends they aspire to be. And as the brand's founder, Krysta is committing to embodying that message in her own personal life in 2024.Krysta shares her top intentions for 2024 which include:- being more mindful and present with daily activities, even the smallest of tasks like cleaning dishes- finding hobbies outside of fitness, like spending more time intentionally enjoying activities like cooking and experimenting with new recipes rather than rushing through meals- establishing an evening routine and cutoff times for work each nightWhile these intentions may seem simple or even obvious, the goal is exactly that -- mastering the basics and getting really good at the foundation is actually the key to long-term, sustainable fat loss, and weight loss results that actually last. In an effort to hold herself accountable and take you along on this journey, Coach Krysta will be sharing monthly updates as she explores a new relationship with herself in this year.If you feel like it's about time you pour into your most important relationship in your life, too (the one with you), apply for 1:1 Coaching with The Fitness FYX: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CLICK HERE⁠⁠⁠⁠⁠⁠⁠ Follow Krysta: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thekrystahuber⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thefyx.officialpod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thefitnessfyx⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow our newest Assistant Coach, Cait: ⁠⁠⁠⁠⁠⁠⁠@caitchelette⁠⁠⁠⁠⁠⁠⁠ Prefer Your FYX with video? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Check us out on Youtube⁠⁠⁠⁠⁠⁠

We have our FIRST ever repeat guest in this episode, where Coach Krysta sits down with her own nutrition coach, Aram Grigorian. Aram is a seasoned, respected coach in the fitness space, and first joined us on The FYX back in July 2021. If you like what you hear in this conversation, be sure to check that one out, too. As you'll quickly catch on, Aram has a no bullish*t, no fluff, objective take on all things fitness and nutrition -- this is one of those episodes that will call you out (with love, of course). If you're someone who wonders WHY you continue to choose habits that just aren't serving your desired physique goals, this episode will strip away the excuses and leave you with a clear list of roadblocks to look at to move the needle forward on your health in 2024.In this episode, Krysta and Aram discuss:- Krysta's own nutrition roadblocks along her own journey- The emotional side of nutrition and food, and how our experiences with food is much like that of drugs and alcohol--though too many of us are uncomfortable to make that correlation- Why eating out (specifically how often we're doing it) can be such a hurdle in losing body fat- How to get results that truly LAST- Whether your approach to training is actually working for you: spoiler alert -- you're probably not working as hard in the gym as you *think* you are- Aram's upcoming conference, The Real Coaches Summit -- and why YOU should buy a ticket for itIf you're interested in learning more or want to purchase your tickets for The Real Coaches Summit on March 11 and 12th, 2024 in Las Vegas CLICK HEREFollow Aram:@4weeks2thebeachCheck out Aram's podcast, with his co-host, Jim Hallinan -- Other Side Lifestyle -- for more real, unfiltered, practical fitness and nutrition adviceApply for 1:1 Coaching with The Fitness FYX: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CLICK HERE⁠⁠⁠⁠⁠⁠⁠ Follow Krysta: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thekrystahuber⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thefyx.officialpod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thefitnessfyx⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow our newest Assistant Coach, Cait: ⁠⁠⁠⁠⁠⁠⁠@caitchelette⁠⁠⁠⁠⁠⁠⁠ Prefer Your FYX with video? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Check us out on Youtube⁠⁠⁠⁠⁠⁠

Looking for a little dose of reality or just a kick in the booty to ring in the New Year? Perfect -- we're serving it up to you in this episode, which is actually a re-run from one of Coach Krysta's close friends, fitness industry peer, and fellow podcast host Courtney Lombardo. Courtney is the founder of Rise Fitness Transformations and Host of The Messy Action Podcast. Coach Krysta joined Courtney on The Messy Action Podcast in November to share some straight up, brutally honest hot takes on the fitness industry and dieting culture. Our longtime listeners know we keep it real here--and we figured there'd be no better way to kick off 2024 than to bring the heat on what's in and what's out in this new year and new season. If you're looking for the drive to finally make this THE YEAR you make lifelong change, then this episode is one you don't want to miss. Courtney and Krysta discuss some of the "touchier" subjects in the fitness industry such as:- The whole idea of "balance:" is it achievable or is it bullsh*t? - Ozempic and our opinions as nutrition coaches- The peaks and valleys in your fitness journey: hint -- it's not always a steady race to losing fat and building muscle- The habits and mindset genuinely required to see results- How "participation trophy culture" is creating a new generation of people who aren't willing to put in the work, or are chasing quick fixes Apply for 1:1 Coaching with The Fitness FYX: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CLICK HERE⁠⁠⁠⁠⁠⁠ Follow Krysta: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thekrystahuber⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thefyx.officialpod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thefitnessfyx⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow our newest Assistant Coach, Cait: ⁠⁠⁠⁠⁠⁠@caitchelette⁠⁠⁠⁠⁠⁠ Prefer Your FYX with video? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Check us out on Youtube⁠⁠⁠⁠⁠⁠ Follow Courtney & Rise: @rise_transformationsInstagram: @cbardofit

We're keeping things very cool--ice cold, in fact--for our final episode of 2023. This week, Coach Krysta is joined by Stephen Longo, fellow entrepreneur and creator of what is sure to be a FYX fan favorite, Orka Bars.Orka Bars are a refreshingly cold and creamy, protein packed treat you won’t believe are made from egg whites. The egg white base makes them fluffy and easier to digest, so your body gets the nutrients it needs. Stephen is on a mission to refresh the cold category with this healthier ice cream alternative: Orka Bars are made entirely of real ingredients, no artificial flavors and no GMOs. By volume, bars are made up of low FODMAP ingredients that make it easier to digest and faster for the body to absorb. All bars are packed with 15g of protein, currently come in four flavors – Cookies ‘n’ Cream, Vanilla, Mint and Raspberry. And for our local Jersey listeners out here, Stephen is actually whipping up the bars with his own two hands (and the help of some family and friends), right here in Asbury Park, NJ.All we're gunna say is, don't count on Orka being hyperlocal for too long. Once you get your hands on one---keep scrolling for the link to place an order--you'll know exactly why we're certain that this brand is on the come up. When Stephen makes it big, we'll be sure to remind him who repped the brand hardest when he first got going (aka, us FYX listeners).In this episode, Krysta and Stephen discuss:- Stephen's career path: from Big 4 Accounting Consultant to entrepreneur- What influenced Stephen's path into entrepreneurship: it's actually more of a gut feeling and curiosity than the upbringing you might expect- Stephen's first invention before the Orka Bar: a collapsible, tupperware container- How Stephen's handled career burn out, and navigated a lack of purpose in his first few years out of college--a story that so many of us can relate to- His love for Klondike Bars as a kid, and how that would ultimately inspire product development for Orka Bar- Stephen's vision and plans for growth with the ice cream brand- Why we need a healthy shake up in the freezer section. Apply for 1:1 Coaching with The Fitness FYX: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CLICK HERE⁠⁠⁠⁠⁠ Follow Krysta: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thekrystahuber⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thefyx.officialpod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thefitnessfyx⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow our newest Assistant Coach, Cait: ⁠⁠⁠⁠⁠@caitchelette⁠⁠⁠⁠⁠ Prefer Your FYX with video? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Check us out on Youtube⁠⁠⁠⁠⁠⁠ Follow Stephen and Orka Bar:@stephen.longo@orkabarIf you're local to Ocean or Monmouth County, NJ, Orka Bars can be delivered right to your door. Just visit the website to place your order: orkabar.com

We're coming up on one of our last episodes of 2023 and this one is for all of the mamas and parents out there--whether you already have children, are currently trying to conceive, have plans for a family in the future, or have a family member who would like to start a family--there is seriously something in this episode for everyone.In this episode, Coach Krysta is joined by Dr. Hanisha Patel, a licensed Naturopathic Physician and a leading expert in integrative natural medicine. Dr. Patel graduated from The Ohio State University with a degree in Pharmaceutical Sciences and received her medical education at Bastyr University California in San Diego. She dealt with her own autoimmune and infertility issues and now is extremely passionate about supporting women in optimizing their hormones so they can have a healthy pregnancy and postpartum experience. She shifts the paradigm and focuses on the mama in a world so focused on babies. She wants all women to truly enjoy motherhood. She hopes to support women in truly enjoying motherhood and she believes this can happen when she experiences optimal health. And when mama is healthy, everyone else in the family is happy and healthy as well.Hanisha and Krysta discuss:-Understanding endocrine disruptors in our environment: how things like shampoo, and cleaning products may play into fertility- how our US medical system treats fertility: what's missing, what's working, and what needs to change long term- the power of blending Eastern and Western medicine- how Hanisha's cultural upbringing inspires her approach to medical care- understanding stress on the body and the role it plays in trying to conceiveApply for 1:1 Coaching with The Fitness FYX: ⁠⁠⁠⁠⁠⁠⁠⁠⁠CLICK HERE⁠⁠⁠⁠ Follow Krysta: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thekrystahuber⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thefyx.officialpod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thefitnessfyx⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow our newest Assistant Coach, Cait: ⁠⁠⁠⁠@caitchelette⁠⁠⁠⁠ Prefer Your FYX with video? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Check us out on Youtube⁠⁠⁠⁠⁠⁠For more information about Dr. Hanisha, visit: www.mahanhealth.comSubscribe to her YouTube channel: Mahan HealthSubscribe to her Podcast: Mahan Health with Dr. HanishaFollow her on Instagram: @HolisticHanisha @mahanhealthFollow her on Facebook: @HolisticHanisha @mahanhealthFollow her on Twitter: @HolisticHanisha