Coach Krysta has a quick, hot take for you all this week -- and that's on finding inspiration when it feels like there's no inspiration. Opening up about the pressure she creates for herself when it comes to creating content, and putting out an uplifting or unique perspective each week via her podcast, email newsletter, and on IG, Krysta draws the content-making parallel into what we all experience along our fitness journeys--the peaks and valleys. Some weeks, we feel ready to roll and excited to train, and other weeks, our meal prep feels like a massive chore. But the good news is? It's all perfect. And when we can accept that those ups and downs are to be expected, that's where we find the magic of actually staying consistent. It's not always glamorous, and it's not always sexy. But when we're busy, it doesn't serve us to believe that everything has to be done a certain way--or not done at all.
For similar episodes on this all or nothing mindset, check out these previous episodes from Coach Krysta:
THE FYX 045: Why Flexibility is The Key to Consistency
THE FYX 091: Your Stories are Keeping You Stuck

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THE FYX 141: Surprise, I Have Nothing to Say