No Such Thing with Krysta Huber

We are CELEBRATING 3 YEARS OF THE FYX this week--in a really big way. Coach Krysta is ringing in 3 years and over 130 episodes with a solo episode where she reflects on the journey over the past three years, and opens up about her own personal fitness journey in the last 12 months. In this episode, Krysta highlights how important it is to be okay with being a beginner again. She also explains why the idea of balance really isn't possible--namely, when we have certain priorities, some responsibilities just have to take precedence over other--and there's nothing wrong with that. Krysta shares that so many Fitness FYX clients identify with putting themselves last, specifically because they are overloaded with so many other priorities and responsibilities. Krysta challenges the idea of putting yourself last as a "badge of honor," and urges you to consider the following:- You already have all of the skills and tools you need to be successful in your fat loss routine- You DO NOT need to completely drop your health and wellness "ball" that you're juggling, rather you can lower its position on the totem poll- The basics are not only required to achieve fat loss, but mastering them actually makes it easier to commit to a plan for forever- Why your all-or-nothing mindset is leading you to self-sabotage- Why your all-or-nothing mindset is convincing you that you're going to fail with your fat loss goal- How coaching, support, and accountability will guarantee your success- That it's okay to be afraid of failure, but it's not okay to allow that fear to prevent you from taking action Apply for 1:1 Coaching with The Fitness FYX: ⁠⁠⁠⁠⁠⁠⁠⁠⁠CLICK HERE⁠⁠⁠⁠ Follow Krysta: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thekrystahuber⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thefyx.officialpod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thefitnessfyx⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow our newest Assistant Coach, Cait:  ⁠⁠⁠⁠@caitchelette⁠⁠⁠⁠ Prefer Your FYX with video? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Check us out on Youtube⁠⁠⁠⁠⁠⁠

Coach Krysta sits down with Mindset Coach Annette Weiss to talk all things burn out, finding your purpose in the world, and leading from a place of intentional selfishness in order to be your absolute BEST version of YOU. Growing up in organized religion, spending time as a women’s ministry director, 20+ years of being an entrepreneur, and mentoring new business owners in mindset development, Annette firmly believed that being “selfless” and putting other’s needs before her own was the proper common denominator for her life. In 2021, after the consecutive loss of her two most influential mentors, her parents, she came to the abrupt end of life as she knew it. Little did she know that with her selfless mindset, combined with various life traumas, it would lead to complete burn out. She then put her years of leadership to work and began the exhilarating journey of self-discovery. Today, Annette uses her combined experiences, passion and expertise to teach and equip others how to break their habitual cycles, set personal and/or business goals, and lean into the freedom of living the life they have always dreamed of.In this episode, Krysta and Annette discuss:- Why women tend to pour from an empty cup, especially as mom's, and the societal messaging that contributes to that mentality being the "right thing" to do- How losing both of her parents within less than a year of one another led to Annette's own burn out- How Annette found herself again--specifically the daily routines and habits she incorporated to create better boundaries in her life. These habits include: waking up early, journaling, and exercise, to name a few- Annette's willingness to go through what she calls her mental 'filing cabinet' and why you should do the same to face your traumas head-on- Why doing the DEEP WORK matters and can be so transformative in changing your future, and outlook on life- Understanding self-care as mindset work, facing your traumas--not just the cold plunges, massages, saunas, and so on...- Annette's experience having a distinct spirtual moment with God, Universe, Source (what you believe is irrelevant to the work you can do in your life) that completely changed the course of her life- Annette's experience with writing a bookApply for 1:1 Coaching with The Fitness FYX: ⁠⁠⁠⁠⁠⁠⁠⁠CLICK HERE⁠⁠⁠ Follow Krysta: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@thekrystahuber⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠@thefyx.officialpod⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠@thefitnessfyx⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow our newest Assistant Coach, Cait:  ⁠⁠⁠@caitchelette⁠⁠⁠ Prefer Your FYX with video? ⁠⁠⁠⁠⁠⁠⁠⁠⁠Check us out on Youtube⁠⁠⁠⁠⁠⁠Follow Annette:@annette_weiss1Visit her website: empowerwithin.co

Coach Krysta is joined in this week's episode by fellow nutrition coach and podcaster, Connie Nightingale. Connie is the host of The Fit Farming Food Mom Podcast, is a former bodybuilding competitor, and now a powerlifter. Connie opens up about her journey through extremes when it came to dieting, fat loss, muscle gain, and ultimately finding the elusive balance we're all looking for. In this episode, Krysta and Connie discuss:- The importance of self-care, namely in the way we choose to talk to ourselves- How Connie's son's health issues led her down a path of really exploring the food she put into her body and inspired change in her life- The negatives of bodybuilding -- to dieting protocols, the body dysmorphia- Mindset: the double-edged sword that is going "all in" and battling the all-or-nothing mindset- Connie's journey from bodybuilding into powerliftingFollow Krysta: ⁠⁠⁠⁠⁠⁠@thekrystahuber⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠@thefyx.officialpod⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠@thefitnessfyx⁠⁠⁠⁠⁠⁠ Prefer Your FYX with video? ⁠⁠⁠⁠⁠⁠Check us out on Youtube⁠⁠⁠⁠ Follow our newest Assistant Coach, Cait: ⁠⁠@caitchelette⁠⁠ Apply for 1:1 nutrition coaching with The Fitness FYX: ⁠⁠⁠⁠CLICK HERE⁠ Follow Connie:Instagram: @conniebegonnieTune in to Connie's Podcast: The Fit Farming Food Mom

Coach Krysta is joined by Dr. Mike Bruno, owner of Nav Rehab Chiropractic in Brielle, NJ. Dr. Mike is a licensed chiropractor, athletic trainer and movement specialist. Mike prioritizes the long-term health of his clients while keeping them in the driver's seat with your healthcare decisions. Much like The Fitness FYX, Nav Rehab is all about the balance between longevity and empowerment. What stood out to us about Mike's philosophy is how much he encourages his patients to stay active throughout the process of working with him. Mike wants his clients learn how to move in a way that is easy-to-understand, and aims to have them leave with the skills, tools, and confidence to fix future problems on their own. In this episode, Mike and Krysta discuss: - Mike's career path from high school athlete to athletic trainer, and ultimately, chiropractor - Why it's important for your recovery practices, injury prevention, and injury management to mimic the movements you desire to engage in in every day life and your training - How necessary it is to get clear on your goals, especially when you have multiple goals with methods that can compete with one another - The benefit to working with a coach, trainer, chiropractor in order to develop an effective game plan that gets you the results you desire as fast and as efficiently as possible - Why rehab-style exercises should be enjoyable for clients, in order to maintain consistency Apply for 1:1 Coaching with The Fitness FYX: ⁠⁠⁠⁠⁠⁠⁠CLICK HERE⁠⁠ Follow Krysta: ⁠⁠⁠⁠⁠⁠⁠⁠@thekrystahuber⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠@thefyx.officialpod⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠@thefitnessfyx⁠⁠⁠⁠⁠⁠⁠⁠ Follow our newest Assistant Coach, Cait:  ⁠⁠@caitchelette⁠⁠ Prefer Your FYX with video? ⁠⁠⁠⁠⁠⁠⁠⁠Check us out on Youtube⁠⁠⁠⁠⁠⁠ Follow Mike: @navrehabchiropractic Local to Monmouth and Ocean County, NJ? Dr. Mike is based in Brielle, NJ. Visit Mike's website to book a consult about your specific pain, goals, and needs.

Anyone can TRY to lose weight and change their physique, but not everyone really makes an effort. In this solo episode, Coach Krysta breaks down the difference between WILL power and DO power. In a conversation with The Fitness FYX 1:1 coaching clients, The FYX community discusses: - Why will power isn't "enough" to actually change your lifestyle - How we define 'DO power' --aka actually following through and executing - Why DO power is required in making changes to your lifestyle that will help you lose body fat, and more importantly, keep it off. - How both DO power and will power are stronger inside of a community of aligned people, all working toward common goals and supporting one another The holiday season is upon us and it's ALWAYS a busy one. Give yourself the gift of the faster route (a coach and a program with a real plan you can follow no matter what life throws your way) by ⁠⁠applying for our biggest Black Friday special ever⁠: 6 Months of FREE 1:1 Coaching⁠. It's your FINAL chance to enter before we select our winner on Friday, 11/17/23. Plus 10 additional winners will be eligible for up to $500 in credits toward 1:1 coaching. All in, we're giving away more thant $8k worth of coaching services.  Follow Krysta: ⁠⁠⁠⁠⁠⁠⁠@thekrystahuber⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠@thefyx.officialpod⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠@thefitnessfyx⁠⁠⁠⁠⁠⁠⁠ Follow our newest Assistant Coach, Cait:  ⁠@caitchelette⁠ Prefer Your FYX with video? ⁠⁠⁠⁠⁠⁠⁠Check us out on Youtube⁠⁠⁠⁠⁠ Apply for 6 MONTHS FREE COACHING with The Fitness FYX: ⁠⁠⁠⁠⁠CLICK HERE⁠

How many more times are you going to wait until the beginning of the year to start again? For that matter, how many more times do you really WANT to start again? Why not make this MONTH--the last 8 weeks specifically--your chance to stop starting over? You have the power to make the choice and do exactly that. And in this episode, Coach Krysta walks you through why you're better off starting today, starting when it seems hard, and your first step in actually making it happen. Step 1 is applying for coaching with The Fitness FYX. And, we're launching our biggest Black Friday special ever for 1:1 nutrition and fitness coaching to nudge you in the right direction. The holiday season is upon us and it's ALWAYS a busy one. Give yourself the gift of the faster route (a coach and a program with a real plan you can follow no matter what life throws your way) by ⁠applying for our biggest Black Friday special ever: 6 Months of FREE 1:1 Coaching⁠. Plus 10 additional winners will be eligible for up to $500 in credits toward 1:1 coaching. All in, we're giving away more thant $8k worth of coaching services. Follow Krysta: ⁠⁠⁠⁠⁠⁠@thekrystahuber⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠@thefyx.officialpod⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠@thefitnessfyx⁠⁠⁠⁠⁠⁠ Follow our newest Assistant Coach, Cait: @caitchelette Prefer Your FYX with video? ⁠⁠⁠⁠⁠⁠Check us out on Youtube⁠⁠⁠⁠ Apply for 6 MONTHS FREE COACHING with The Fitness FYX: ⁠⁠⁠⁠CLICK HERE⁠

Do you really need to learn how much protein to consume in order to lose body fat? Is it just your going out to eat and drinks on the weekends that are preventing you from actually losing the weight, feeling confident in your clothes, and looking good year-round? Not exactly--yet that's what we all fixate on. And by we, I even mean professionals in this industry: In this solo episode, Coach Krysta shares a recent recording from one of The Fitness FYX 1:1 Tuesday night group coaching calls, where the entire 1:1 client community joins us on Zoom to discuss a different topic every single week. This week's is all about LIFE TRANSITIONS. Think about--what interrupts your ability to consistently hit a protein goal, or regularly get to the gym? It's not the actual fitnes stuff--it's the life stuff: It's moving; it's kids activities; it's your job; it's family obligations; it's dinner with friends. All good things (most of the time, hopefully). Yet, we put all of our energy into the doing of the habits required to get to our weight loss goals. While that's necessary of course, it begs the question: is our mindset centered on the right stuff? Coach Krysta shares how much she questions this idea when clients tend to fall off or leave the program due to busyness and overwhelm. In reality, that's actually THE BEST time to lean into a coach's support and accountability. Looking for that support in your life? The holiday season is upon us and it's ALWAYS a busy one. Give yourself the gift of the faster route (a coach and a program with a real plan you can follow no matter what life throws your way) by applying for our 1:1 coaching program. Follow Krysta: ⁠⁠⁠⁠⁠@thekrystahuber⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠@thefyx.officialpod⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠@thefitnessfyx⁠⁠⁠⁠⁠ Prefer Your FYX with video? ⁠⁠⁠⁠⁠Check us out on Youtube⁠⁠⁠ Apply for 1:1 nutrition coaching with The Fitness FYX: ⁠⁠⁠CLICK HERE⁠

Krysta has a solo episode for you today--a reflection piece, if you will. We've complied a list of our top 10 takeaways from our collective nutrition coaching perspective over the last three years, as we've now supported hundreds of women and men in their paths to successful and sustainable results. Ready to lose body fat and keep it off for good? Tune in to hear Krysta's lessons, a few of which are included below: - If you could only make 1 adjustment to your weekly nutrition, start by increasing protein and keeping the in-person training relavitely high... - Your fear of getting bulky is preventing you from actually getting lean and toned ANDDD we have a giveaway this month: Ask is simple-- IF you like our post for today's episode over on IG and leave a comment / 5-star review on the show on whichever platform you tune in on, you'll be entered for your chance to win a 30-minute macro consult and myfitnesspal audit with me, along with some Fitness FYX merch. Entries close Friday 10/27 @ 10pm EST. Tag a friend! Follow Krysta on her own personal journey with the Lifeforce in the coming weeks: ⁠⁠⁠⁠@thekrystahuber⁠⁠⁠⁠ ⁠⁠⁠⁠@thefyx.officialpod⁠⁠⁠⁠ ⁠⁠⁠⁠@thefitnessfyx⁠⁠⁠⁠ Prefer Your FYX with video? ⁠⁠⁠⁠Check us out on Youtube⁠⁠ Apply for 1:1 nutrition coaching with The Fitness FYX: ⁠⁠CLICK HERE⁠

What does it mean to live a truly healthy life for a long time? Our lifespan is increasing, but that also comes with a slew of complications and concerns--specifically if we don't take care of ourselves through proper diet, exercise, stress management, and then some. Coach Krysta is joined by Dugal Bain-Kim in this episode to dive into these questions and then some on all things aging and longevity. Dugal is the CEO and co-founder of Lifeforce, a company that is changing the healthcare space and what it means to live long and live well. Through its Lifeforce Diagnostic blood test plus Membership, the Lifeforce team measures 40+ biomarkers that drive your mental and physical health, then get you on the path to optimized health with the support of: biomarker testing every three months, expert clinical support, 1-on-1 health coaching, and hormone optimization. Dugal is an Australian-born technology and healthcare executive who has led organizations in finance, management consulting, and healthcare technology across three continents. Prior to founding Lifeforce, he was Vice President of Operational Excellence for Included Health, a national telehealth company serving over five million members across the United States. Dugal holds an MBA from the University of Cambridge and degrees in Finance, American History, and Political Science from the University of Queensland. In this epsiode, Krysta and Dugal discuss: - Why we should look at our aging process in our early 30s and 40s - The difference between living life for a long time and living a GOOD life for a long time - How Lifeforce defines the buzzword of longevity - Why Tony Robbins and Dr. Peter Diamandis joined forces with the likes of Dugal to create Lifeforce - The Lifeforce membership experience and the convenience of bringing your health to your home with at-home blood testing options - Why Lifeforce is compromised of a team of doctors and health coaches for its members - Transitioning our world from a reactive healthcare approach to a proactive healthcare approach Follow Krysta on her own personal journey with the Lifeforce in the coming weeks: ⁠⁠⁠@thekrystahuber⁠⁠⁠ ⁠⁠⁠@thefyx.officialpod⁠⁠⁠ ⁠⁠⁠@thefitnessfyx⁠⁠⁠ Prefer Your FYX with video? ⁠⁠⁠Check us out on Youtube⁠ Apply for 1:1 nutrition coaching with The Fitness FYX: ⁠CLICK HERE⁠ Follow Dugal and The Lifeforce team: @golifeforce Check out Lifeforce and its services for yourself by visiting: www.mylifeforce.com

Coach Krysta is joined in studio this week with guest Brian Bott. Brian is a fellow Jersey resident (who also loves Rook Coffee just as much as Coach Krysta), and founder of two fitness studios in Rumson and Colts Neck NJ: Aspire Fitness. Aspire's mission to create an environment and culture that best promotes the success of each of its members. Having both worked in traditional big box gyms, Bott and his team became increasingly frustrated with the emphasis of flooding the gym with cheap memberships that rely on the member not showing up to make the business work. Aspire set out to make a change and deliver clients the programming they need for REAL, lasting results. Every member at Aspire Fitness is a VIP. Whether you just take group classes, train privately 4 times per week with a coach, or are just dropping in for a workout with a friend, Aspire guarantees that its coaches and staff are there to make sure you are getting closer to your goals. In this episode, Krysta and Brian discuss: - How the fitness and wellenss industry has elvolved to make it harder and more confusing to lose weight and get strong - Why it's absolutely necessary to support clients in getting clear on their goals - What makes the Aspire Fitness model different - How to build training programs around a client's specific goals - How to support clients in taking a flexible approach to nutrition and fitness--in a way that maintains achievable weight loss and fat loss goals - Understanding fitness and nutrition in terms of seasons of life - The idea that balance isn't realistic, but instead we have areas of life where we make specific investments, and understand that attention to those investments change - Why nutrition and fitness go hand in hand Follow Krysta: ⁠⁠@thekrystahuber⁠⁠ ⁠⁠@thefyx.officialpod⁠⁠ ⁠⁠@thefitnessfyx⁠⁠ Prefer Your FYX with video? ⁠⁠Check us out on Youtube Apply for 1:1 nutrition coaching with The Fitness FYX: CLICK HERE Follow Brian and Aspire Colts Neck, Aspire Rumson: ⁠@brianbottfitness⁠ ⁠@aspirerumson⁠ ⁠@aspirecoltsneck