No Such Thing with Krysta Huber

Meghan Trainor, born a certified trainer, is a former professional golfer, motivational fitness coach and lover of all things sequins and sparkles. Since mid-March 2020, Meghan has created and delivered a new and unique live workout on social media almost every single day, with Sunday as her only day off. Yes, you read that correctly: this fitness queen is fast approaching nearly 365 new workouts written and led via Instagram and the occasional ZOOM. In that time, Meghan has curated and cultivated the Body by Trainor experience (BBT, for short), which has grown her social media platform from just a few thousand Instagram followers to more than 28,000--virtually overnight.  Meghan is the proud owner of 17 colored wigs, and reserves an entire storage unit for all of her dance costumes, which she proudly wears for her special edition Fireball Friday workouts. If these first two paragraphs haven't impressed you already, we've got more. All of THAT, is Meghan's part-time gig. Meghan is the BBT lead before 8 am EST and around lunchtime 6 days a week, but as for the other 20-something hours? She's a coffee sales gal. By now you've figured out why Coach Krysta HAD to have this female powerhouse on her show: fitness, caffeine, wigs, dancing... what more do we need!?  Meghan is a regional business manager for La Colombe Coffee and has been responsible for placing La Colombe's cans in the hands of clients like UMass, home of the largest collegiate dining program in the U.S., and Elon University, her alma mater. She so kindly shared the 27-year-old brand's most famous product, the draft latte, with Coach Krysta during the recording of this episode. We talked all things fitness and inspiration as we sipped on some limited edition and new flavors of the draft latte--ICYMI: La Colombe literally invented and patented the technology for the latte--foam and all--in a can. Y'all KNOW we geeked out on this one for our first few minutes of the episode.  Meghan's mission for her community, now named the BBT Clam Community, is simple: she is inspired to inspire through daily movement, spontaneous freestyle dancing, and thought-provoking motivational messages. In this episode you'll learn: - How the BBT Clam Community blossomed through COVID-19 - Why the Clam Community inspires Meghan to continue showing up each week - How coffee sales and fitness coaching have more in common than you think - Where Meghan finds inspiration for her workouts: she's a sucker for a fun, compound movement - Why everyone should pick up a set of golf clubs and learn the sport: HINT--it has taken Meghan's professional career to places she's never expected Fill your coffee cup, sip away, and get your FYX of Coach Krysta on her podcast. We know you're curious about all those wigs, costumes, and funky dance moves after hearing from Meghan, why only take our word for it? Head over to Meghan's Instagram @bodybytrainor to see it all for yourself. Take a peek at her workout schedule, which she posts weekly, and find a time slot that allows you take less than an hour JUST FOR YOU.  If you're interested in signing up for any of Meghan's monthly challenges within the Clam community, please visit her website: www.bodybytrainor.com. Can’t get enough of your FYX with Coach Krysta? Lynk up with Krysta on all of her social channels: @thekrystahuber @thefyx.officialpod @fyxstudios Visit Krysta’s website for nutrition, fitness, and business coaching services: www.thefitnessfyx.com

Meaghan B Murphy is a longtime magazine editor, writer, on-air lifestyle expert, podcaster, and certified trainer. Currently the content director at Woman's Day magazine, Meaghan Murphy is a media veteran who previously served as executive editor of Good Housekeeping. She lives with her husband and their three children and fur baby in Westfield, New Jersey. Meaghan's very first book, Your Fully Charged Life, which hit shelves on Feb 23, is Meaghan's practical guide to bringing your best self to every moment--even when the pressures of daily life leave you feeling overwhelmed, exhausted, and wallowing in negative thoughts (and a pint of your favorite gelato). Spanning health, work, family time, and more, this book reveals small changes in outlook and habits that yield big results, without ever sacrificing who you are. In this episode you'll learn: - How the power of positive psychology changed Meaghan's outlook - The art of finding happiness, even in the smallest joys--or challenges--of the day - How to encourage your kids and your partner to focus on the good and celebrate the every day - Why 'Mom Guilt' is bullish*t - The process behind pitching a book to an agency, and turning an idea into a manuscript Fill your coffee cup, sip away, and get your FYX of Coach Krysta on her podcast. Want to fill your day with more YAY? Take a note from Meaghan's playbook, by purchasing her new book, Your Fully Charged Life, out now. Connect with Meaghan via Instagram @meaghanbmurphy, and check her out as one of the co-hosts on Off The Gram, a podcast that supports women in navigating the ever-changing landscapes of wellness and social media.   Can’t get enough of your FYX? Lynk up with Krysta on all of her social channels: @thekrystahuber @thefyx.officialpod @fyxstudios Visit Krysta’s website for nutrition, fitness, and business coaching services: www.thefitnessfyx.com

Meet The Freeman’s: Jocelyn and Aaron Freeman are not your average online coaches—they’re the couple that coaches couples. Together, the couple founded and launched Empowered Couples University: an online university where busy couples unlearn unhealthy patterns and gain modern relationship skills. The couple co-authored their first book, The New Power Couple, in 2016, and are set to release their newest publication, The Argument Hangover, in just a few days—(hitting shelves in Feb 2021 and already hit #1 New Release). The Freeman’s have worked with celebrity couples, public figures and thousands of couples around the world. They have shared the stage with Tony Robbins, were nominated as Arizona’s 40 Under 40Influencers, and have been featured in national media for teaching couples modern, practical skills and tools to work together through any life challenge—reaching over 809,000 people around the world. Jocelyn and Aaron have led over 42 sold-out live events for couples in Arizona and host one of the top relationship podcasts on iTunes. They are passionate about training and leading future relationship coaches and have an accredited coaching certification program. In this episode you’ll learn: Why it's important to lean into conflict, instead of avoiding it Why we've been conditioned to perceive conflict as a negative How to communicate with your partner in a way that meets his or her communication needs and style How to set expectations that will help both partners feel seen and heard before engaging in a triggering conversation Fill your coffee cup, sip away, and get your FYX of Coach Krysta on her new podcast. Check out all things relationships and communication with The Freeman's on social media: IG: @meet_thefreemans Get a copy of their newest book and some FREE coursework to go along with it: www.theargumenthangover.com Can’t get enough of your FYX? Lynk up with Krysta on all of her social channels: @thekrystahuber @thefyx.officialpod @fyxstudios Visit Krysta’s website for coaching services: www.thefitnessfyx.com

Looking to get to know Aaron Dodge? Easy: check out any of his socials--pages and channels where you'll find him dancing, workin' on his fitness, spreading love and positivity, supporting local businesses, and shooting client content. But really, you will get to know the REAL DEAL Dodge on his platforms. How can I be so sure? I'm sure because this guy is intrinsically motivated to show up as his authentic self--everywhere and every damn day. With a career path that's spanned the NBA, WBNA, The Charlotte Checkers, Charlotte-based media production companies, and now, his own entrepreneurial endeavors (to name just a few), he's grateful to have found his voice. For Aaron, the consequences of simply being himself have led to success and true fulfillment. He believes--and shares in this episode--when you're able to be true to YOU, good things are guaranteed to come your way: you're happier, you show up with a sharper mind and bigger presence, and everyone around you wins. I sat down with Aaron to learn more about the life events, job changes, cross country moves, video footage, Tik Tok dances and even DVDs (yes, those "old" discs) that have shaped him into the content powerhouse he is today. If you're a Charlotte-based listener, there's no doubt you've seen this man all about town. You don't want to miss this conversation, promise. Tune into this episode to learn: What it means to build a purpose-driven presence online How to craft your brand story when you--the individual--are YOUR brand The ins and outs of working with celebrity athletes How to build a reputation that precedes you within your community What it takes to balance your personal life with a work life that commands so much screen time Fill your coffee cup, sip away, and get your FYX of Coach Krysta on her new podcast. Check out all things entertainment by Aaron on social media: IG: @aaron_dodge Tik Tok: @aaron_dodge Subscribe to Aaron's YouTube Channel Can’t get enough of your FYX? Lynk up with Krysta on all of her social channels: @thekrystahuber @thefyx.officialpod @fyxstudios Visit Krysta’s website for coaching services: www.thefitnessfyx.com

Elizabeth, aka ‘Biz,’ Washko, is a personal trainer, future gym owner, and military veteran based in Maple Grove, MN—just outside of Minneapolis. Biz is known in the fitness industry for her bubbly personality, creative approach to workout programming, and her ability to make a profound connection with and impact on her clientele.  Biz originally planned to pursue a career in hospitality after an attempt to join the US Coast Guard—at the time, the organization was slow to accept females. After her first year of college, she discovered the ROTC program and decided to enroll, knowing that she’d always wanted to serve her country in some capacity.  Biz spent several years in the military and although she was never deployed, she completed several missions throughout Europe. She planned to be a lifer in service—until a medical diagnosis cut her time short. Returning to civilian life, Biz made her way into the fitness industry. Most recently, she spent just under two years working for Burn Boot Camp, where she led a team of trainers and staff to grow the franchised location at one of the fastest rates in its history.  Biz is now training 1:1 and semi private workouts in a home gym that she’s recently built in her basement, like many fit pros who’ve adapted to changes in the fitness world in response to COVID-19. She has plans to develop and open her own fitness concept, and the FYX chicks are excited to watch her grow. Tune into this episode to learn about: Biz’s experience in ROTC and the military The transition back to civilian life Biz’s perspective on competition in the fitness industry Establishing meaningful connections with with your clients & relating on a personal level The challenges and rewards in growing a boutique fitness studio Fill your coffee cup, sip away, and get your FYX of Coach Krysta on her new podcast. To connect with Biz and check out her current personal training services and accountability programs connect with Biz on IG @ejwashko Can’t get enough of your FYX? Lynk up with Krysta on all of her social channels: @thekrystahuber @thefyx.officialpod @fyxstudios Visit Krysta’s website for coaching services: www.thefitnessfyx.com

Webb Travis is a sought-after personal trainer and nutrition coach in Orange County, California. Originally from New York, Webb now trains, teaches, and inspires bi-coastally. He coaches both in-person and online, and is about to launch his newest online venture, a fitness app called Turf Online Training, which drops on February 1, 2021. Powered by WODify, listeners can check out Webb’s new platform once live by clicking the link below: Turf.wodify.com Webb worked his way into the fitness world twelve years ago after undergoing his own transformation and losing over 100 lbs in a year. What started as a hobby, became a college job, evolved into a second college degree, and eventually his career. He's trained celebrities, college team players, professional athletes, elite executives, and everyday people. In addition to launching Turf Online Training, Webb, who is committed to lifelong learning, is currently enrolled in a Masters program in Exercise Science and Kinesiology. He also holds two undergraduate degrees, BA in Marketing & Design, a BS in Exercise Science and a Masters Degree in Business Administration, both of which skill sets have allowed Webb to make waves in the 1:1, group fitness, and online training spaces. In fact, when Webb first graduated college, he took a position at Equinox with the thought that it would help him establish a network of professionals needed to pursue a career in Advertising. Clearly, that pivot never occurred. Prior to taking the leap into online training and truly embracing the idea of being his own boss, Webb’s fitness career flourished in the corporate world at Equinox. Webb was recognized as an elite trainer in Equinox's top 1% for all 8 years he was employed there, earning back-to-back Fusion Awards in 2013 and 2014. He continuously generated top productivity in both the personal training and group fitness departments, becoming co-creator of 3 signature group fitness classes. He was a 2016 Group Fitness Instructor of the Year Nominee and contributed his knowledge and talent as a Business Educator of Trainers and a Group Fitness Mentor to new instructors. Webb continues to mentor coaches today, and in this episode, you will learn some of Webb’s top tips for coaches who are looking to make the leap. Tune in to learn more about Webb’s fitness career and the ins and outs of the Turf Online Training program. Interested in LYNKing up with Webb? Be sure to connect with him on his socials: YouTube: Webb Travis IG: @WebbTravisPt IG: @TurfOnlineTraining Website: Turf.wodify.com Website: WebbTravis.com Can’t get enough of your FYX? Lynk up with Krysta on all of her social channels: @thekrystahuber @thefyx.officialpod Visit Krysta’s website for coaching services: www.thefitnessfyx.com

Drew Manning is a well known Keto coach, physical trainer, and NY Times Best Selling Author of the book Fit2Fat2Fit. Best known for his Fit2Fat2Fit experiment that went viral, Drew gained over a million followers as he documented his 75 pound weight gain and weight loss journey back in 2011. His podcast has over 2.5 million downloads and he's been featured on TV shows such as Dr. Oz, Good Morning America, The View and many more. His experiment has become a hit TV show, called Fit to Fat to Fit, airing on A&E & Lifetime. Drew recently wrote and published his second book, Complete Keto, which is available wherever books are sold now. Drew is someone who takes fitness and health very seriously and shares compassion with people who struggle to lose weight. He believes empathy is something that's missing from the fitness industry: plain and simple—losing weight is HARD. But as you’ll hear from Drew on this episode, after two rounds of his fit2fat2fit journey, it’s a solid reminder that we CAN do HARD things. From his experience, Drew firmly believes that empathy is the key to understanding why some people struggle with physical and mental transformations. Tune in to this episode to learn: Why Drew decided to purposely gain weight, AGAIN—and what he anticipates will be more challenging in round two, now that he’s forty How his mental health has been affected by physical weight gain and what he plans to do to jump back into a healthy routine How Drew’s family—he has two young daughters—played a part in his weight gain journey and the conversations he has with his girls around food and healthy lifestyles The scary reality that most Americans don’t know what fit and healthy FEELS like—three weeks into his back2fit journey, Drew is grateful to be sore because he loves the feeling of being aware of his body. But the harsh truth? Most Americans don’t know the “other side” (the healthy side) because his weight gain diet has been their daily norm since childhood Fill your coffee cup, sip away, and get your FYX of Coach Krysta on her new podcast. To learn more about Drew, to follow and JOIN his journey back to fit, check out his website: fit2fat2fit.com/back2fit. Stay connected with Drew on Instagram at @fit2fat2fit Can’t get enough of your FYX? Lynk up with Krysta on all of her social channels: @thekrystahuber @thefyx.officialpod Visit Krysta’s website for coaching services: www.thefitnessfyx.com

Chris Wilson is a former pro athlete, personal trainer and group fitness instructor, mentor, leader, artist, fashionista, and most importantly an all around great friend of the FYX. Krysta first connected with Chris when she was a client at Burn Boot Camp in Charlotte, NC, where he worked as the lead trainer of the franchise fitness studio. As you’ll hear in the episode, Wilson is hands down one of Krysta’s favorite fitness coaches of all time, and she attributes much of her personal fitness journey—and now career—to his training and guidance. Since leaving Burn Boot Camp, Chris has dabbled in entrepreneurship, podcasting, art, thrifting, and meditation. Chris and Krysta sat down after losing touch over the course of three years, so this episode was an enlightening opportunity to talk about, witness, and reflect on each other’s growth in that time. Tune in to this episode to learn: How meditation calms the mind What it means to be a leader at a very early age Respecting boundaries Balancing multiple passions Developing a sense of self and acknowledging your ego Finding the lesson in difficult situations and Moving on from the past and letting go of what people think of you Fill your coffee cup, sip away, and get your FYX of Coach Krysta on her new podcast. To learn more about Chris, check out his IG at @chriswilsonfrequency Can’t get enough of your FYX? Lynk up with Krysta on all of her social channels: @thekrystahuber @thefyx.officialpod Visit Krysta’s website for coaching services: www.thefitnessfyx.com

Cristianna May is the founder and host of Glow Up Cult, your go-to podcast for the dirty tea on the aesthetics industry. Cristianna, who is based in the DC area, has over 10+ years experience in the health/beauty industry, with 5 years spent as an advocate for health and wellness, and 5 years as a medical aesthetic practice manager—where she’s built multi-million dollar businesses for several aesthetics practices. Cristianna is an all-organic vegan, who loves House music and is an avid foodie and restaurant-goer. Cristianna is extremely passionate about sharing her message on inner beauty through both her show & experience in the beauty world. If you take care of your body, May says, he or she will take care of you back. We’re constantly transitioning, so tune in to capitalize on your glow up, sis. Tune into this episode to learn: What it means to manage an aesthetics business as a practice manager Stigmas in the world of cosmetics, as well as contraindications of some procedures How to overcome relationships that change who you WANT to be as an individual The ins and outs of self-discovery Tips for becoming the woman of your dreams Fill your coffee cup, sip away, and get your FYX of Coach Krysta and her friends on the show. To learn more about Cristianna and get to know her beautiful soul, check her out on IG at @cristiannamay and @glowup_cult For more on all things beauty, catch Cristiana on Instagram @cristiannamay & @glowup_cult, YouTube, and her podcast on both Spotify and Apple. Can’t get enough of your FYX? Lynk up with Krysta on all of her social channels: @thekrystahuber @thefyx.officialpod Visit Krysta’s website for nutrition and business mentorship services: www.thefitnessfyx.com

Alessia Vorrius is the founder and owner of Alluring Looks by Alessia, located in Union County, New Jersey. Her biggest goal as a stylist is to make her clients feel beyond beautiful. From falling in love with the hair world at the age 16, to owning her business, she never stops until she reaches her goals. Alessia turned her passion into a lifestyle—in the middle of a pandemic—and is loving every second of it. As if she didn’t already have enough on her plate, she decided that the pandemic would give her enough “downtime” to became a full-time college student, too. Talk about kicking ass & taking names, sis. Tune into this episode to learn: What it means to be a specialized curl stylist Challenges of opening a business in the middle of COVID19 Taking an alternative route to post-high school education Differentiating yourself in the ever changing beauty industry Fill your coffee cup, sip away, and get your FYX of Coach Krysta on her new podcast. To learn more about Alessia and to see her amazing styling skills, check her out on IG at @alluringlooksby_alessia Can’t get enough of your FYX? Lynk up with Krysta on all of her social channels: @thekrystahuber @thefyx.officialpod Visit Krysta’s website for coaching services: www.thefitnessfyx.com