THE FYX 011: Uncovering the Common Thread among Caffeine, Golf, Sequins, and Sweat with Meghan Trainor, Founder of the BBT Experience

Meghan Trainor, born a certified trainer, is a former professional golfer, motivational fitness coach and lover of all things sequins and sparkles. Since mid-March 2020, Meghan has created and delivered a new and unique live workout on social media almost every single day, with Sunday as her only day off. Yes, you read that correctly: this fitness queen is fast approaching nearly 365 new workouts written and led via Instagram and the occasional ZOOM. In that time, Meghan has curated and cultivated the Body by Trainor experience (BBT, for short), which has grown her social media platform from just a few thousand Instagram followers to more than 28,000--virtually overnight. 

Meghan is the proud owner of 17 colored wigs, and reserves an entire storage unit for all of her dance costumes, which she proudly wears for her special edition Fireball Friday workouts. If these first two paragraphs haven't impressed you already, we've got more. All of THAT, is Meghan's part-time gig. Meghan is the BBT lead before 8 am EST and around lunchtime 6 days a week, but as for the other 20-something hours? She's a coffee sales gal. By now you've figured out why Coach Krysta HAD to have this female powerhouse on her show: fitness, caffeine, wigs, dancing... what more do we need!? 

Meghan is a regional business manager for La Colombe Coffee and has been responsible for placing La Colombe's cans in the hands of clients like UMass, home of the largest collegiate dining program in the U.S., and Elon University, her alma mater. She so kindly shared the 27-year-old brand's most famous product, the draft latte, with Coach Krysta during the recording of this episode. We talked all things fitness and inspiration as we sipped on some limited edition and new flavors of the draft latte--ICYMI: La Colombe literally invented and patented the technology for the latte--foam and all--in a can. Y'all KNOW we geeked out on this one for our first few minutes of the episode. 

Meghan's mission for her community, now named the BBT Clam Community, is simple: she is inspired to inspire through daily movement, spontaneous freestyle dancing, and thought-provoking motivational messages.

In this episode you'll learn:
- How the BBT Clam Community blossomed through COVID-19
- Why the Clam Community inspires Meghan to continue showing up each week
- How coffee sales and fitness coaching have more in common than you think
- Where Meghan finds inspiration for her workouts: she's a sucker for a fun, compound movement
- Why everyone should pick up a set of golf clubs and learn the sport: HINT--it has taken Meghan's professional career to places she's never expected

Fill your coffee cup, sip away, and get your FYX of Coach Krysta on her podcast. We know you're curious about all those wigs, costumes, and funky dance moves after hearing from Meghan, why only take our word for it? Head over to Meghan's Instagram @bodybytrainor to see it all for yourself. Take a peek at her workout schedule, which she posts weekly, and find a time slot that allows you take less than an hour JUST FOR YOU. 

If you're interested in signing up for any of Meghan's monthly challenges within the Clam community, please visit her website: www.bodybytrainor.com.

Can’t get enough of your FYX with Coach Krysta? Lynk up with Krysta on all of her social channels:
@thekrystahuber
@thefyx.officialpod
@fyxstudios

Visit Krysta’s website for nutrition, fitness, and business coaching services: www.thefitnessfyx.com