ReversABLE

What if the reality you experience online isn't organic, but entirely engineered to control your emotions, attention, and behavior? In this episode, I expose how social media algorithms are designed to keep you anxious, outraged, addicted, and psychologically hooked instead of not informed, empowered, or free. You'll learn how platforms build a psychological profile of your mind, manufacture emotional cycles, and feed you a personalized "reality" designed to maximize engagement, division, and profit. We break down how this constant emotional stimulation rewires your nervous system, fuels chronic stress, disrupts your mental health, and even drives inflammation and disease. If you've ever felt overstimulated, reactive, burnt out, or trapped in doomscrolling — this episode will change how you see your phone, your mind, and your autonomy. TOPICS DISCUSSED: How social media algorithsm are engineered to keep you addicted The "casino style" dopamine hit algorithms are designed to give you How constant stimulaton rewires your nervous system and fuels chronic stress How social media disrupts your mental health and drives inflammation and disease How "doomscrolling" causes stimulation and burnout at the same time Leave us a Review: https://www.reversablepod.com/review Need help with your gut? Visit my website gutsolution.ca to join a program: Get help now Contact us: reversablepod.com/tips FIND ME ON SOCIAL MEDIA: Instagram Facebook YouTube

If you feel like your doctor doesn't know how to help you, it's because women's health guidelines are largely based on research done in men. The vast majority of research and clinical trials excluded women because of factors that could screw up their studies: pregnancy, hormone changes, etc. and this has resulted in women's health being neglected. This is why I brought Kaely McDevitt on the show. She's a registered dietician, specializing in hormones, menstrual cycle health, mineral repletion, metabolism and root cause nutrition. TOPICS DISCUSSED: Why emale physiology is rooted in things your doctor never talks about (safety, energy, nourishment and nervous system regulation) Why cholesterol and fats aren't the enemy and how they're vital for your health and hormones Progesterone deficiencies and the symptoms they bring Minerals you can't live without Gut health and estrogen balance Modern food, nutrient depletion Very simple, tangible action steps you can take right now to heal your hormones and health More from Kaely McDevitt: Instagram: @kayleyrd Website: kayleyrd.com Leave us a Review: https://www.reversablepod.com/review Need help with your gut? Visit my website gutsolution.ca to join a program: Get help now Contact us: reversablepod.com/tips FIND ME ON SOCIAL MEDIA: Instagram Facebook YouTube

Have you ever wondered how to find the root cause of your gut issues like IBS, Crohn's, colitis or diverticulitis? This episode is actually a recording from a discovery call I did with a brand new client who thought her ulcerative colitis was caused by covid but this was lightyears from the whole story and all it took was some carefully placed questions to uncover the reason she got sick to begin with. TOPICS DISCUSSED: How you get bowel diseases The real root cause Undertanding your own history and the layers that led to a disease manifesting Leave us a Review: https://www.reversablepod.com/review Need help with your gut? Visit my website gutsolution.ca to join a program: Get help now Contact us: reversablepod.com/tips FIND ME ON SOCIAL MEDIA: Instagram Facebook YouTube

You need stress to adapt, grow and survive, but at a certain point it becomes highly toxic to your body, creating a phenomenon called a "cell danger resposne", which is a survival state where your cells stop prioritizing healing and shift into defense mode instead, because it thinks you're under threat. Even though this is designed to protect you, in today's modern world, it actually creates disease. TOPICS DISCUSSED: Why chronis stress is actually a cellular problem (not just psychological) Why trauma, toxins, infections and overtraining all land in the same biological pathway of "stress" Why even the most powerful supplements fail when your nervous system is stuck in "fight-or-flight" mode Why healing isn't about doing more, but simply teaching your body that it's safe again. More from Dr. Scott Sherr: Instagram: @drscottsherr Supplements: TroScriptions + Methylene Blue All other links, website, etc: linktr.ee/drscottsherr Leave us a Review: https://www.reversablepod.com/review Need help with your gut? Visit my website gutsolution.ca to join a program: Get help now Contact us: reversablepod.com/tips FIND ME ON SOCIAL MEDIA: Instagram Facebook YouTube

Stress or "distress" is obviously toxic to your body, but there's actually a good kind of stress that has a ton of health benefits - this is called "eustress" and you should have more of it in your life. This episode is all about why you should have more eustress, all of the reasons it's good for you, and how to get more eustress in your life. TOPICS DISCUSSED: Distress vs. Eustress The measurable health benefits of eustress and why you should have more of it in your life How to get more eustress Leave us a Review: https://www.reversablepod.com/review Need help with your gut? Visit my website gutsolution.ca to join a program: Get help now Contact us: reversablepod.com/tips FIND ME ON SOCIAL MEDIA: Instagram Facebook YouTube

Helen Christoni, a water-quality expert from AquaTru, dives into the shocking truths about our tap water. Modern water supplies are tainted with heavy metals, microplastics, and PFAS that boiling cannot remove. She reveals how contaminants infiltrate during treatment and through aging pipes. The duo also uncovers the pitfalls of bottled water and shares essential insights on effective filtration methods, including the benefits of reverse osmosis. Christoni offers practical tips to minimize toxic exposure, highlighting the importance of clean water for overall health.

Holidays can be hard on your health - there's sugar, stress, new foods and all sorts of things that can make you feel like crap. In this episode, I'm going to show you how to bounce back quickly so you can start feeling good right away. TOPICS DISCUSSED: The 4 major systems in your body that are compromised during the holidays What each system is for Quick tips to help you clean out each system and get back to normal Supplements to take and exercises you can do to speed things up SUPPLEMENTS LISTED BY SYSTEM: LIVER + BILE Milk Thistle Complex TUDCA Glutathione CELLULAR + MITOCHONDRIA: B-Vitamin Blend BodyBio PC (phosphatidylcholine) Omega 3s Mito Recharge DIGESTION + MICROBIOME: Digestive Enzymes Probiotic Blend Saccharomyces Boulardii Leave us a Review: https://www.reversablepod.com/review Need help with your gut? Visit my website gutsolution.ca to join a program: Get help now Contact us: reversablepod.com/tips FIND ME ON SOCIAL MEDIA: Instagram Facebook YouTube

Helen Cristoni, an environmental wellness technology expert with experience in air purification, dives into the hidden dangers of indoor air quality. She reveals why our homes can be more polluted than the outdoors, discussing harmful toxins like VOCs, microplastics, and mold. The conversation uncovers the shocking truth about how air quality impacts our health, including sleep and allergies. Cristoni highlights the importance of using proper air filtration and ventilation strategies to combat these issues and discusses the dangers of common household contaminants.

I get hundreds of messages and emails a week from people asking about gut health, and in this episode, I'm answering the 10 most commonly asked questions: QUESTIONS I'M ANSWERING TODAY: I eat really well. Why am I still bloated? Is bloating the same thing as a food intolerance? How can I tell if my gut is actually out of balance? How long does gut healing really take? Can stress really affect my digestion that much? Why are my bowel movements irregular, and what actually helps? Do probiotics help, or are they overrated? What does a gut-supportive diet look like without being restrictive? Is there really a connection between gut health and skin issues? If I do nothing else, what daily habits matter most for gut health? Leave us a Review: https://www.reversablepod.com/review Need help with your gut? Visit my website gutsolution.ca to join a program: Get help now Contact us: reversablepod.com/tips FIND ME ON SOCIAL MEDIA: Instagram Facebook YouTube

Join Dr. Izabella Wentz, a pharmacist and thyroid specialist known as the Thyroid Pharmacist, as she demystifies thyroid dysfunction and its autoimmune links. She discusses how chronic conditions like Hashimoto's often go undiagnosed due to misleading lab results. Izabella highlights the gut's role, vital nutrients, and lifestyle factors that influence thyroid health. Tune in for insights on recognizing red flags, the importance of comprehensive testing, and when to seek professional help for persistent issues.