236: Answering The Top 10 Most Common Gut Health Questions

I eat really well. Why am I still bloated?

Is bloating the same thing as a food intolerance?

How can I tell if my gut is actually out of balance?

How long does gut healing really take?

Can stress really affect my digestion that much?

Why are my bowel movements irregular, and what actually helps?

Do probiotics help, or are they overrated?

What does a gut-supportive diet look like without being restrictive?

Is there really a connection between gut health and skin issues?

If I do nothing else, what daily habits matter most for gut health?