The Future of Wellness

Dive into the fascinating world of the Psoas muscle, often referred to as the "muscle of the soul". We explore how this powerful muscle - nestled deep in the core of the body - plays a pivotal role in our body's movement and posture, and also our emotional balance and fight-or-flight response. As the muscle of emotion, the psoas stores stress and tension which can directly impact our overall vitality and sexual energy. We explore how emotions such as fear, shame and trauma are stored in the pelvic area and transformative practices for releasing these tensions, signalling safety to our brain and allowing us to let go of long-held anxieties. Discover why a tight psoas can lead to lower back pain and tightness of breath, as well as the energy anatomy of the psoas in relation to chakra healing. Learn how releasing this muscle can bring about significant relief, and why a relaxed psoas is essential for our physical and emotional well-being. This Spotlight episode offers insightful and practical knowledge of the psoas, providing you with valuable tools to support your holistic wellness. David Berceli, Ph.D. is an author and international expert in the areas of trauma intervention and conflict resolution. He is the creator of Tension & Trauma Releasing Exercises (TRE) and holds both an academic and experiential grounding in psychotherapy and therapeutic body-work.traumaprevention.comdavid-berceli.comEnjoyed the episode? Rate & review on Apple Podcasts Follow on Spotify or YouTube Explore your roots. Heal your lineage. Join our upcoming Mother Wound workshop on 23 August and begin transforming generational patterns from the inside out.Book your place nowNot sure where to start? Take the quiz: What’s Your Mother Wound Pattern? Train in Energy Healing Our next EHT-100 Training begins Sept 6, 2025. LIVE & online — for deep transformation & subtle energy mastery. Discover the training 💌 info@fielddynamicshealing.com | Website We’d love to hear your thoughts — reply or reach out anytime. Thanks for tuning in and connecting to the field.

Join us for an eye-opening conversation with Matty Lansdown, an acclaimed speaker, scientist and nutritionist. Years ago, surrounded by doctors, PhD’s, nurses and fellow scientists, Matty began to feel like an imposter; he was asking questions that no one else seemed to be asking, about the cause of disease and the impact of food on the body. In this episode we uncover his frustrations about the current medical community’s approach to diseases like cancer, and learn about the historical and environmental factors that contribute to modern disease. We discuss how our environment is filled with toxins from the nutritional and environmental to the social and psychological. Through personal stories and expert insights, Matty explains how childhood trauma and coping mechanisms can lead to unhealthy, emotional eating patterns. We discuss how marketing and the dopamine addiction of social media can influence our physiology and dietary choices. Matty provides practical advice on how to document emotions, food consumption, and sleep patterns to identify and address emotional triggers. We dive deep into the science of the microbiome and gut health, discussing the benefits of whole, real foods and fermented options, and the value of clean, filtered drinking water. Matty sheds light on how genetically modified wheat and processed foods are detrimental to our health, recommending practical alternatives to reduce exposure. We also explore the manipulative tactics used by the food industry to create addictive products and offer tips for making healthier food choices. This conversation offers a number of powerful insights for anyone looking to understand the emotional and psycho-social aspects of eating, empowering you to make informed decisions for a healthier life.Matty Lansdown is a scientist and nutritionist with over 10 years of experience and a background working in the health system. Host of ‘How to Not Get Sick And Die’ – a top rated health podcast, Matty teaches individuals how to lose weight and build their self-confidence without feeling overwhelmed or driven by cravings.mattylansdown.comEnjoyed the episode? Rate & review on Apple Podcasts Follow on Spotify or YouTube Explore your roots. Heal your lineage. Join our upcoming Mother Wound workshop on 23 August and begin transforming generational patterns from the inside out.Book your place nowNot sure where to start? Take the quiz: What’s Your Mother Wound Pattern? Train in Energy Healing Our next EHT-100 Training begins Sept 6, 2025. LIVE & online — for deep transformation & subtle energy mastery. Discover the training 💌 info@fielddynamicshealing.com | Website We’d love to hear your thoughts — reply or reach out anytime. Thanks for tuning in and connecting to the field.

Ever wondered if the ancient concept of kundalini is a myth or a reality? Discover the connections between kundalini and enlightenment, and learn about the various stages of kundalini awakening. In this Spotlight episode, we uncover the fascinating origins, structure and significance of kundalini energy, clarifying the boundaries between the symbolic and the real. We present both historical and mythological perspectives, explaining how the image of the kundalini snake can be seen in mythological motifs from around the world. Keith explains the energy anatomy related to kundalini including the sushumna nadi, pingala and ida channels and the granthis. He guides us through the stages of kundalini awakening from the rising of "shakti" energy to the sushumna nadi and chakra system, catalyzing profound transformation for the experiencer. We learn about the positive and potentially negative outcomes of kundalini rising from extrasensory perception and spiritual insight to the problematic psychophysiological issues known as kundalini syndrome. We also address the significant question; "How can a person make a kundalini awakening happen?" For those interested in having a kundalini awakening, Keith emphasizes the importance of practices that foster greater balance, enhanced presence and increased vitality - highlighting that no single method reigns supreme. Gain clarity on the often misunderstood process of kundalini awakening and discover insights to support your progress in awakening this powerful energy that resides within.Enjoyed the episode? Rate & review on Apple Podcasts Follow on Spotify or YouTube Explore your roots. Heal your lineage. Join our upcoming Mother Wound workshop on 23 August and begin transforming generational patterns from the inside out.Book your place nowNot sure where to start? Take the quiz: What’s Your Mother Wound Pattern? Train in Energy Healing Our next EHT-100 Training begins Sept 6, 2025. LIVE & online — for deep transformation & subtle energy mastery. Discover the training 💌 info@fielddynamicshealing.com | Website We’d love to hear your thoughts — reply or reach out anytime. Thanks for tuning in and connecting to the field.

Can your body heal trauma without words? Dr. David Berceli, founder of Tension & Trauma Releasing Exercises (TRE), joins us to share how gentle shaking responses - known as neurogenic tremors - can help release chronic stress and restore nervous system balance.In this episode, we explore TRE as a somatic healing method rooted in the body’s innate wisdom. Dr. Berceli explains how the body stores trauma, how TRE accesses those tension patterns without relying on story, and why this approach can be transformative for anyone—especially those recovering from intense or non-verbal trauma.In this episode:How TRE activates the body’s natural recovery processWhat makes somatic tremors healing and intelligentTRE vs. other modalities like Polyvagal Theory or Somatic ExperiencingThe spiritual dimension of shaking: kundalini and kriya parallelsHow TRE is used worldwide—from therapists to trauma zonesGuest links: traumaprevention.comdavid-berceli.comExperience TRE in action: Watch our Spotlight episode featuring Dr. Berceli’s guided practice.Enjoyed the episode? Rate & review on Apple Podcasts Follow on Spotify or YouTube Explore your roots. Heal your lineage. Join our upcoming Mother Wound workshop on 23 August and begin transforming generational patterns from the inside out.Book your place nowNot sure where to start? Take the quiz: What’s Your Mother Wound Pattern? Train in Energy Healing Our next EHT-100 Training begins Sept 6, 2025. LIVE & online — for deep transformation & subtle energy mastery. Discover the training 💌 info@fielddynamicshealing.com | Website We’d love to hear your thoughts — reply or reach out anytime. Thanks for tuning in and connecting to the field.

Experience the transformative practice of Yoga Nidra, a guided meditation that addresses every layer of our being - body, mind, and spirit - to alleviate stress, anxiety, trauma and sleep disruptions. Learn how Yoga Nidra, often referred to as "yogic sleep", is not just a meditation technique but a powerful healing practice that connects with the gross and subtle bodies. Anne guides listeners through a soothing session to clarify your heart's desire and affirm your own potential - this a practice that amplifies the power of manifestation and intention. Yoga Nidra has recently been reimagined through NSDR (non-sleep deep rest) which uses scientific language to explain how deep relaxation practices such as yoga nidra effectively reset the nervous system, providing a balancing and restorative effect at many physiological levels. Participate in this guided practice and experience how your healing intention can be felt throughout your day, attracting life experiences that affirm its truth, and connect you to an abiding peace. Anne Douglas is a seasoned yoga and meditation expert with over 30 years of experience. She offers advanced level studies for several yoga and meditation schools alongside private sessions, workshops and retreats.whisperwithin.caEnjoyed the episode? Rate & review on Apple Podcasts Follow on Spotify or YouTube Explore your roots. Heal your lineage. Join our upcoming Mother Wound workshop on 23 August and begin transforming generational patterns from the inside out.Book your place nowNot sure where to start? Take the quiz: What’s Your Mother Wound Pattern? Train in Energy Healing Our next EHT-100 Training begins Sept 6, 2025. LIVE & online — for deep transformation & subtle energy mastery. Discover the training 💌 info@fielddynamicshealing.com | Website We’d love to hear your thoughts — reply or reach out anytime. Thanks for tuning in and connecting to the field.

Join us as we sit down with J. Brown, Founder of the Abhyasa Yoga center in New York (now closed), he is also a writer and podcast host of industry-leading J. Brown Yoga Talks. For more than 25 years J has been developing techniques to teach people how to practice yoga in a deeper and more fulfilling way. We hear how the profound grief from the loss of his mother prompted J to make a promise to himself about living a better life - and how yoga became the vehicle for that intention. His exploration of various yoga styles, from the physical rigor of Ashtanga to the precision of Iyengar, set the stage for a transformative path. From the studios of New York to the spiritual havens of India, J's experiences with the teachings of Swami P. Saraswati offered a paradigm shift. Learn how he ultimately found his way to the tradition of TKV Desikachar and T Krishnamacharya, and adopted a more introspective and therapeutic approach to yoga, focusing on breath-centered movements and present-moment awareness. His narrative powerfully underscores the importance of adapting yoga to suit individual needs, turning it into a powerful tool for deeper self-care and spiritual inquiry. Navigating the commercial pressures of the yoga industry, J candidly discusses the challenges of maintaining authenticity, especially in the wake of a global pandemic. We reflect on the evolution of the yoga industry in America, the significance of fostering genuine community, and the launch of his new yoga center in Easton, Pennsylvania. This episode provides a rich, multifaceted view of yoga's impact, making it a must-listen for anyone seeking to deepen their own practice. jbrownyoga.comthebirdhouseyoga.comEnjoyed the episode? Rate & review on Apple Podcasts Follow on Spotify or YouTube Explore your roots. Heal your lineage. Join our upcoming Mother Wound workshop on 23 August and begin transforming generational patterns from the inside out.Book your place nowNot sure where to start? Take the quiz: What’s Your Mother Wound Pattern? Train in Energy Healing Our next EHT-100 Training begins Sept 6, 2025. LIVE & online — for deep transformation & subtle energy mastery. Discover the training 💌 info@fielddynamicshealing.com | Website We’d love to hear your thoughts — reply or reach out anytime. Thanks for tuning in and connecting to the field.

How can connecting your physical body and energy field to the earth transform your wellbeing? We uncover the science behind earthing, and reveal its compelling health benefits such as reducing inflammation, improving sleep and boosting your immune response. Explore how grounding yourself can affect the energy anatomy such as the acupuncture meridians and chakra alignment. We discuss how grounding relates to the vertical flow of energy through the central channel (yogic sushumna nadi) and its relationship to kundalini syndrome. Learn how grounding can help release and discharge excess energy, enhance your extrasensory perception (ESP), and establish clearer energetic boundaries. We also share practical grounding techniques that can anchor your energy effectively and improve your bioelectricity. Whether you're feeling disconnected or aiming to strengthen your resilience, this episode offers valuable tips for nurturing a well-grounded system to feel more present and calm.Check out these resources for extra support - Guided Meditation Practice for Stability and StrengthGetting Grounded: Why it's Important and Quick TipsEnjoyed the episode? Rate & review on Apple Podcasts Follow on Spotify or YouTube Explore your roots. Heal your lineage. Join our upcoming Mother Wound workshop on 23 August and begin transforming generational patterns from the inside out.Book your place nowNot sure where to start? Take the quiz: What’s Your Mother Wound Pattern? Train in Energy Healing Our next EHT-100 Training begins Sept 6, 2025. LIVE & online — for deep transformation & subtle energy mastery. Discover the training 💌 info@fielddynamicshealing.com | Website We’d love to hear your thoughts — reply or reach out anytime. Thanks for tuning in and connecting to the field.

What is the biofield, and how is it transforming our understanding of healing?In this special 50th episode, we’re joined by clinical psychologist and renowned researcher Dr. Shamini Jain, author of Healing Ourselves and founder of the Consciousness and Healing Initiative (CHI). This is a powerful conversation on the science of energy healing, vibrational medicine, and the future of integrative health.Dr. Jain explores how biofield science bridges ancient wisdom and cutting-edge research — from qi and prana to psychoneuroimmunology and distant healing. She shares her personal journey with Reiki, the mind-body connection, and how collective coherence is key to reshaping global wellness.In this episode:What is the biofield — and why it mattersThe overlap of science, spirituality & subtle energyBreakthroughs in distance healing and vibrational medicineCHI’s mission to accelerate research in consciousness and healingWhy grassroots healing movements matter now more than everDr. Shamini Jain is a globally recognized speaker and teacher at institutions like Esalen and Omega. Her research has been featured in TIME, CNN, and multiple TEDx Talks.Learn more about her work:shaminijain.comConsciousness and Healing Initiative (CHI)theenergythatheals.comEnjoyed the episode? Rate & review on Apple Podcasts Follow on Spotify or YouTube Explore your roots. Heal your lineage. Join our upcoming Mother Wound workshop on 23 August and begin transforming generational patterns from the inside out.Book your place nowNot sure where to start? Take the quiz: What’s Your Mother Wound Pattern? Train in Energy Healing Our next EHT-100 Training begins Sept 6, 2025. LIVE & online — for deep transformation & subtle energy mastery. Discover the training 💌 info@fielddynamicshealing.com | Website We’d love to hear your thoughts — reply or reach out anytime. Thanks for tuning in and connecting to the field.

Discover how to expand your capacity for resilience and emotional regulation with Dr. Elizabeth Stanley, PhD — author of Widen the Window and creator of Mindfulness-based Mind Fitness Training (MMFT®).In this compelling episode, we explore how childhood trauma, a near-death experience, and her own PTSD diagnosis led Liz to develop a groundbreaking framework for training the mind and nervous system to thrive under pressure.We dive into the science behind the "window of tolerance" and how our early life experiences shape our ability to respond to stress. Liz explains the difference between the survival brain and the thinking brain, and offers practical, field-tested techniques to regulate the nervous system — from high-stakes military contexts to everyday overwhelm.She also shares cutting-edge insights on the intergenerational impact of trauma, the role of epigenetics, and how awareness itself becomes a powerful tool for healing.In this episode, we cover:What is the window of tolerance — and why it mattersMMFT®: A mindfulness-based method for training resilienceHow trauma is stored in the body (and how to release it)Survival brain vs. thinking brain explainedEpigenetics and inherited stress patternsLessons from Liz’s near-death experience on awareness and identityThe importance of embodiment in healingResources & LinksDr. Liz Stanley’s website: elizabeth-stanley.comEnjoyed the episode? Rate & review on Apple Podcasts Follow on Spotify or YouTube Explore your roots. Heal your lineage. Join our upcoming Mother Wound workshop on 23 August and begin transforming generational patterns from the inside out.Book your place nowNot sure where to start? Take the quiz: What’s Your Mother Wound Pattern? Train in Energy Healing Our next EHT-100 Training begins Sept 6, 2025. LIVE & online — for deep transformation & subtle energy mastery. Discover the training 💌 info@fielddynamicshealing.com | Website We’d love to hear your thoughts — reply or reach out anytime. Thanks for tuning in and connecting to the field.

Our guest today is Leta Herman, an Alchemical Healer, Chinese Medicine teacher, author and host of the Inspired Action Podcast. Leta has immersed herself in the philosophies of Daoism, Alchemical Healing, and Chinese Medicine for over twenty years. A long-time student of Master Jeffrey Yuen, an 88th generation Daoist priest, she is also a graduate of Eliot Cowan’s Plant Spirit Medicine studies program. Additionally, Leta has studied extensively with teachers and former students of J.R. Worsley, who brought Five Element Acupuncture to England in the 1960s. In this episode we discuss the fascinating evolution of Chinese Medicine in today's world and how the practice emphasizes our elemental constitution. We learn about the distinctions between TCM, Classical, and Five Element approaches. Leta shares her own transformative journey from skepticism to deep healing, and how her battle with endometriosis led her to embrace Daoist philosophies. We explore innovative healing approaches like the non-needling needle technique in acupuncture and the use of the Ghost Points for mental health treatment. Leta emphasizes the need for practitioners to create a safe and non-judgmental space for healing, recognizing that illness can often be seen as a choice between potential or pathology. This perspective encourages a shift in how we view and approach healing, fostering a deeper understanding of the complex interplay between physical, emotional, and spiritual health. From clearing "chaotic energy" to the nine stages of alchemy for personal transformation, don't miss out on this rich discussion that seamlessly blends ancient wisdom with modern healing practices.As founder of the Alchemy Healing Center, a Chinese Medicine teaching clinic in the USA, Leta is dedicated to helping clients find their true potential through Alchemical transformation. She describes her practice as “very unique and diverse, focusing on ancient Chinese healing practices that are largely unknown today in the Western culture.” A Smith College graduate and past nationally syndicated journalist, Leta is a world explorer who speaks multiple languages, loves life and her family.letaherman.comalchemyhealingcenter.comEnjoyed the episode? Rate & review on Apple Podcasts Follow on Spotify or YouTube Explore your roots. Heal your lineage. Join our upcoming Mother Wound workshop on 23 August and begin transforming generational patterns from the inside out.Book your place nowNot sure where to start? Take the quiz: What’s Your Mother Wound Pattern? Train in Energy Healing Our next EHT-100 Training begins Sept 6, 2025. LIVE & online — for deep transformation & subtle energy mastery. Discover the training 💌 info@fielddynamicshealing.com | Website We’d love to hear your thoughts — reply or reach out anytime. Thanks for tuning in and connecting to the field.