The Future of Wellness

Experience the Feldenkrais Method directly in this Spotlight episode, and learn how this somatics practice can help you move through life with greater efficiency, enhance your thinking and problem solving abilities and support emotional regulation. Teacher Nick Strauss-Klein is a Guild Certified Feldenkrais Practitioner and founder of The Feldenkrais Project, a crowd-funded labor of love offering Feldenkrais study at no charge to thousands of monthly listeners all around the world.This short Feldenkrais® Awareness Through Movement® lesson is intended to leave you experiencing the differences you'll create between the two sides of your body, which is a curious and powerful learning state that can improve both sides as your brain processes the changes. You can repeat the recording for the other side later if you wish, but it's not necessary!Practice Guidelines: You'll need a carpeted floor or mat to lie on. The lesson begins and ends in supine, but most of it is explored in side-lying. You can pause the recording and roll to your back to rest any time. If necessary for comfort the lesson can be done in bed, but a firmer surface is better for being able to feel your body move in great detail. Once you’re lying on your chosen side you’re invited to rest your head on your arm or on a folded towel. A small firm pillow works too. It’s great to change your head support if you feel you need to as the lesson progresses.Before you begin, please read these guidelines for other practical tips, and your responsibilities as a Feldenkrais student.For more free lessons with Nick, check out The Feldenkrais Project. Enjoyed the episode? Rate & review on Apple Podcasts Follow on Spotify or YouTube Explore your roots. Heal your lineage. Join our upcoming Mother Wound workshop on 23 August and begin transforming generational patterns from the inside out.Book your place nowNot sure where to start? Take the quiz: What’s Your Mother Wound Pattern? Train in Energy Healing Step into mastery. Learn how to facilitate deep, layered healing with precision and presence. Our next EHT-100 Training begins Sept 6, 2025. LIVE & online — Discover the training 💌 info@fielddynamicshealing.com | Website We’d love to hear your thoughts — reply or reach out anytime. Thanks for tuning in and connecting to the field.

Discover the transformative power of Yoga Nidra with Anne Douglas, a trailblazer of this deeply restorative practice long before it was recently popularized through scientific research on non-sleep deep rest (NSDR). Anne has been practicing yoga and meditation for over three decades and teaching since 1989, having studied many hatha yoga approaches as well as Yogic and Buddhist Philosophy. Learn how the strategic guidance in this "sleep meditation" practice acts as a therapeutic tool for stress, anxiety and trauma by guiding individuals into deeply restorative brainwave states, helping to build vital energy and prana by skilfully directing our attention inward. Anne explores the five koshas (yogic energy sheaths or subtle bodies) from the gross physical to the more subtle realms of breath, energy and consciousness. We discuss how engaging these layers through Yoga Nidra enhances sensitivity and awareness, providing a roadmap for emotional balance and personal growth. Anne also examines the philosophical underpinnings of non-duality and how Yoga Nidra practice can guide us to directly realize our true essence on the path to enlightenment. Additionally, we consider the intriguing connections between Yoga Nidra and astral projection practices, and how to contextualize intention (sankalpa) in a Yoga Nidra meditation. Anne's sensitivity and compassion create a strong, safe container to nurture one’s ground of well-being. This episode invites you to embrace the stillness and quietude that Yoga Nidra can bring to your daily life, offering a window into the transformative potential of this ancient practice.Anne Douglas is certified senior level yoga instructor (Kripalu RYT 500 and YAA 1000), C-IAYT Yoga Therapist, Holistic Lifestyle Coach, Yoga Nidra & Meditation Trainer and Retreat Leader. She offers advanced level studies for several yoga and meditation schools alongside private sessions, workshops and retreats.If you enjoy this episode - don't miss our short Spotlight episode with Anne where she guides listeners through a soothing Yoga Nidra session to clarify your heart's desire and affirm your own potential! whisperwithin.caEnjoyed the episode? Rate & review on Apple Podcasts Follow on Spotify or YouTube Explore your roots. Heal your lineage. Join our upcoming Mother Wound workshop on 23 August and begin transforming generational patterns from the inside out.Book your place nowNot sure where to start? Take the quiz: What’s Your Mother Wound Pattern? Train in Energy Healing Step into mastery. Learn how to facilitate deep, layered healing with precision and presence. Our next EHT-100 Training begins Sept 6, 2025. LIVE & online — Discover the training 💌 info@fielddynamicshealing.com | Website We’d love to hear your thoughts — reply or reach out anytime. Thanks for tuning in and connecting to the field.

Empathic Communication & Energetic Boundaries with Christabel ArmsdenWhat if the emotions you’re feeling… aren’t even yours?In this powerful Spotlight episode, Christabel Armsden explores empathic communication and the subtle dynamics of energetic boundaries. Whether you're a highly sensitive person, intuitive empath, or simply someone navigating complex relationships, this episode reveals how to recognize energetic entanglements and reclaim your energetic sovereignty.✨ Learn how to:Discern “your energy vs. theirs” in daily lifeSpot the red flags of poor energetic boundaries (e.g., emotional exhaustion, empathic overload)Understand morphic fields, sympathetic resonance, and how energy moves between peopleBuild inner stability that naturally protects your energy — no shielding neededEmpower your ability to stay clear, grounded, and connected in relationshipsChristabel reframes sensitivity as a strength and offers practical tools to support those who feel overwhelmed by others’ emotions or struggle to define where they end and others begin. This is essential listening for anyone working in healing, caregiving, or conscious leadership.Tune in and transform the way you experience connection, sensitivity, and energetic self-responsibility.Enjoyed the episode? Rate & review on Apple Podcasts Follow on Spotify or YouTube Explore your roots. Heal your lineage. Join our upcoming Mother Wound workshop on 23 August and begin transforming generational patterns from the inside out.Book your place nowNot sure where to start? Take the quiz: What’s Your Mother Wound Pattern? Train in Energy Healing Step into mastery. Learn how to facilitate deep, layered healing with precision and presence. Our next EHT-100 Training begins Sept 6, 2025. LIVE & online — Discover the training 💌 info@fielddynamicshealing.com | Website We’d love to hear your thoughts — reply or reach out anytime. Thanks for tuning in and connecting to the field.

Meet Ian White, author and fifth-generation Australian herbalist and the creative force behind Australian Bush Flower Essences. Ian invites us into his world, sharing how the ecology of the bush and his grandmother's wisdom ignited his lifelong passion for natural remedies. His journey is a testament to the transformative potential of flower essences, and how they connect with our emotions, meridians and subtle bodies through vibrational amplifiers in the physical body such as silica. Ian reveals how these unique remedies originated from inner guidance, offering profound benefits for emotional well-being by connecting to the root cause of an issue. In our conversation, he highlights the practical applications of flower essences in modern holistic practices such as Family Constellations and ancestral healing. Discover the rich tapestry of flower essence use across cultures and eras, as Ian guides us through the historical and spiritual roots of these natural therapies. We explore the fascinating process of how flower essences harmonize with the body's energy systems, using examples of Boab and the Waratah flower, and why flower essences originating in Australia differ from those of North America or Europe. Through engaging anecdotes and case studies, Ian illustrates the versatility of Australian Bush Flower essences in addressing health challenges, from thyroid issues to rheumatoid arthritis to learning difficulties. Ian also shares his personal spiritual practices, emphasizing the importance of maintaining inner harmony. Whether you're a longtime enthusiast of natural remedies or curious about their potential, this episode offers inspiring insights and resources for integrating these powerful essences into everyday life.Ian White graduated from the University of NSW with a Bachelor of Science before completing degrees in Naturopathy, Herbal Medicine and Homoeopathy and has been practicing successfully as a Naturopath for over 45 years. Specializing in the emotional and spiritual qualities of the Australian bush he has spent over 40 years of intensive research pioneering his range of 70 Australian Bush Flower Essences. He is the author of five books and regularly teaches seminars and workshops throughout the world.ausflowers.com.auEnjoyed the episode? Rate & review on Apple Podcasts Follow on Spotify or YouTube Explore your roots. Heal your lineage. Join our upcoming Mother Wound workshop on 23 August and begin transforming generational patterns from the inside out.Book your place nowNot sure where to start? Take the quiz: What’s Your Mother Wound Pattern? Train in Energy Healing Step into mastery. Learn how to facilitate deep, layered healing with precision and presence. Our next EHT-100 Training begins Sept 6, 2025. LIVE & online — Discover the training 💌 info@fielddynamicshealing.com | Website We’d love to hear your thoughts — reply or reach out anytime. Thanks for tuning in and connecting to the field.

Dive into the fascinating world of the Psoas muscle, often referred to as the "muscle of the soul". We explore how this powerful muscle - nestled deep in the core of the body - plays a pivotal role in our body's movement and posture, and also our emotional balance and fight-or-flight response. As the muscle of emotion, the psoas stores stress and tension which can directly impact our overall vitality and sexual energy. We explore how emotions such as fear, shame and trauma are stored in the pelvic area and transformative practices for releasing these tensions, signalling safety to our brain and allowing us to let go of long-held anxieties. Discover why a tight psoas can lead to lower back pain and tightness of breath, as well as the energy anatomy of the psoas in relation to chakra healing. Learn how releasing this muscle can bring about significant relief, and why a relaxed psoas is essential for our physical and emotional well-being. This Spotlight episode offers insightful and practical knowledge of the psoas, providing you with valuable tools to support your holistic wellness. David Berceli, Ph.D. is an author and international expert in the areas of trauma intervention and conflict resolution. He is the creator of Tension & Trauma Releasing Exercises (TRE) and holds both an academic and experiential grounding in psychotherapy and therapeutic body-work.traumaprevention.comdavid-berceli.comEnjoyed the episode? Rate & review on Apple Podcasts Follow on Spotify or YouTube Explore your roots. Heal your lineage. Join our upcoming Mother Wound workshop on 23 August and begin transforming generational patterns from the inside out.Book your place nowNot sure where to start? Take the quiz: What’s Your Mother Wound Pattern? Train in Energy Healing Step into mastery. Learn how to facilitate deep, layered healing with precision and presence. Our next EHT-100 Training begins Sept 6, 2025. LIVE & online — Discover the training 💌 info@fielddynamicshealing.com | Website We’d love to hear your thoughts — reply or reach out anytime. Thanks for tuning in and connecting to the field.

Join us for an eye-opening conversation with Matty Lansdown, an acclaimed speaker, scientist and nutritionist. Years ago, surrounded by doctors, PhD’s, nurses and fellow scientists, Matty began to feel like an imposter; he was asking questions that no one else seemed to be asking, about the cause of disease and the impact of food on the body. In this episode we uncover his frustrations about the current medical community’s approach to diseases like cancer, and learn about the historical and environmental factors that contribute to modern disease. We discuss how our environment is filled with toxins from the nutritional and environmental to the social and psychological. Through personal stories and expert insights, Matty explains how childhood trauma and coping mechanisms can lead to unhealthy, emotional eating patterns. We discuss how marketing and the dopamine addiction of social media can influence our physiology and dietary choices. Matty provides practical advice on how to document emotions, food consumption, and sleep patterns to identify and address emotional triggers. We dive deep into the science of the microbiome and gut health, discussing the benefits of whole, real foods and fermented options, and the value of clean, filtered drinking water. Matty sheds light on how genetically modified wheat and processed foods are detrimental to our health, recommending practical alternatives to reduce exposure. We also explore the manipulative tactics used by the food industry to create addictive products and offer tips for making healthier food choices. This conversation offers a number of powerful insights for anyone looking to understand the emotional and psycho-social aspects of eating, empowering you to make informed decisions for a healthier life.Matty Lansdown is a scientist and nutritionist with over 10 years of experience and a background working in the health system. Host of ‘How to Not Get Sick And Die’ – a top rated health podcast, Matty teaches individuals how to lose weight and build their self-confidence without feeling overwhelmed or driven by cravings.mattylansdown.comEnjoyed the episode? Rate & review on Apple Podcasts Follow on Spotify or YouTube Explore your roots. Heal your lineage. Join our upcoming Mother Wound workshop on 23 August and begin transforming generational patterns from the inside out.Book your place nowNot sure where to start? Take the quiz: What’s Your Mother Wound Pattern? Train in Energy Healing Step into mastery. Learn how to facilitate deep, layered healing with precision and presence. Our next EHT-100 Training begins Sept 6, 2025. LIVE & online — Discover the training 💌 info@fielddynamicshealing.com | Website We’d love to hear your thoughts — reply or reach out anytime. Thanks for tuning in and connecting to the field.

Ever wondered if the ancient concept of kundalini is a myth or a reality? Discover the connections between kundalini and enlightenment, and learn about the various stages of kundalini awakening. In this Spotlight episode, we uncover the fascinating origins, structure and significance of kundalini energy, clarifying the boundaries between the symbolic and the real. We present both historical and mythological perspectives, explaining how the image of the kundalini snake can be seen in mythological motifs from around the world. Keith explains the energy anatomy related to kundalini including the sushumna nadi, pingala and ida channels and the granthis. He guides us through the stages of kundalini awakening from the rising of "shakti" energy to the sushumna nadi and chakra system, catalyzing profound transformation for the experiencer. We learn about the positive and potentially negative outcomes of kundalini rising from extrasensory perception and spiritual insight to the problematic psychophysiological issues known as kundalini syndrome. We also address the significant question; "How can a person make a kundalini awakening happen?" For those interested in having a kundalini awakening, Keith emphasizes the importance of practices that foster greater balance, enhanced presence and increased vitality - highlighting that no single method reigns supreme. Gain clarity on the often misunderstood process of kundalini awakening and discover insights to support your progress in awakening this powerful energy that resides within.Enjoyed the episode? Rate & review on Apple Podcasts Follow on Spotify or YouTube Explore your roots. Heal your lineage. Join our upcoming Mother Wound workshop on 23 August and begin transforming generational patterns from the inside out.Book your place nowNot sure where to start? Take the quiz: What’s Your Mother Wound Pattern? Train in Energy Healing Step into mastery. Learn how to facilitate deep, layered healing with precision and presence. Our next EHT-100 Training begins Sept 6, 2025. LIVE & online — Discover the training 💌 info@fielddynamicshealing.com | Website We’d love to hear your thoughts — reply or reach out anytime. Thanks for tuning in and connecting to the field.

Can your body heal trauma without words? Dr. David Berceli, founder of Tension & Trauma Releasing Exercises (TRE), joins us to share how gentle shaking responses - known as neurogenic tremors - can help release chronic stress and restore nervous system balance.In this episode, we explore TRE as a somatic healing method rooted in the body’s innate wisdom. Dr. Berceli explains how the body stores trauma, how TRE accesses those tension patterns without relying on story, and why this approach can be transformative for anyone—especially those recovering from intense or non-verbal trauma.In this episode:How TRE activates the body’s natural recovery processWhat makes somatic tremors healing and intelligentTRE vs. other modalities like Polyvagal Theory or Somatic ExperiencingThe spiritual dimension of shaking: kundalini and kriya parallelsHow TRE is used worldwide—from therapists to trauma zonesGuest links: traumaprevention.comdavid-berceli.comExperience TRE in action: Watch our Spotlight episode featuring Dr. Berceli’s guided practice.Enjoyed the episode? Rate & review on Apple Podcasts Follow on Spotify or YouTube Explore your roots. Heal your lineage. Join our upcoming Mother Wound workshop on 23 August and begin transforming generational patterns from the inside out.Book your place nowNot sure where to start? Take the quiz: What’s Your Mother Wound Pattern? Train in Energy Healing Step into mastery. Learn how to facilitate deep, layered healing with precision and presence. Our next EHT-100 Training begins Sept 6, 2025. LIVE & online — Discover the training 💌 info@fielddynamicshealing.com | Website We’d love to hear your thoughts — reply or reach out anytime. Thanks for tuning in and connecting to the field.

Experience the transformative practice of Yoga Nidra, a guided meditation that addresses every layer of our being - body, mind, and spirit - to alleviate stress, anxiety, trauma and sleep disruptions. Learn how Yoga Nidra, often referred to as "yogic sleep", is not just a meditation technique but a powerful healing practice that connects with the gross and subtle bodies. Anne guides listeners through a soothing session to clarify your heart's desire and affirm your own potential - this a practice that amplifies the power of manifestation and intention. Yoga Nidra has recently been reimagined through NSDR (non-sleep deep rest) which uses scientific language to explain how deep relaxation practices such as yoga nidra effectively reset the nervous system, providing a balancing and restorative effect at many physiological levels. Participate in this guided practice and experience how your healing intention can be felt throughout your day, attracting life experiences that affirm its truth, and connect you to an abiding peace. Anne Douglas is a seasoned yoga and meditation expert with over 30 years of experience. She offers advanced level studies for several yoga and meditation schools alongside private sessions, workshops and retreats.whisperwithin.caEnjoyed the episode? Rate & review on Apple Podcasts Follow on Spotify or YouTube Explore your roots. Heal your lineage. Join our upcoming Mother Wound workshop on 23 August and begin transforming generational patterns from the inside out.Book your place nowNot sure where to start? Take the quiz: What’s Your Mother Wound Pattern? Train in Energy Healing Step into mastery. Learn how to facilitate deep, layered healing with precision and presence. Our next EHT-100 Training begins Sept 6, 2025. LIVE & online — Discover the training 💌 info@fielddynamicshealing.com | Website We’d love to hear your thoughts — reply or reach out anytime. Thanks for tuning in and connecting to the field.

Join us as we sit down with J. Brown, Founder of the Abhyasa Yoga center in New York (now closed), he is also a writer and podcast host of industry-leading J. Brown Yoga Talks. For more than 25 years J has been developing techniques to teach people how to practice yoga in a deeper and more fulfilling way. We hear how the profound grief from the loss of his mother prompted J to make a promise to himself about living a better life - and how yoga became the vehicle for that intention. His exploration of various yoga styles, from the physical rigor of Ashtanga to the precision of Iyengar, set the stage for a transformative path. From the studios of New York to the spiritual havens of India, J's experiences with the teachings of Swami P. Saraswati offered a paradigm shift. Learn how he ultimately found his way to the tradition of TKV Desikachar and T Krishnamacharya, and adopted a more introspective and therapeutic approach to yoga, focusing on breath-centered movements and present-moment awareness. His narrative powerfully underscores the importance of adapting yoga to suit individual needs, turning it into a powerful tool for deeper self-care and spiritual inquiry. Navigating the commercial pressures of the yoga industry, J candidly discusses the challenges of maintaining authenticity, especially in the wake of a global pandemic. We reflect on the evolution of the yoga industry in America, the significance of fostering genuine community, and the launch of his new yoga center in Easton, Pennsylvania. This episode provides a rich, multifaceted view of yoga's impact, making it a must-listen for anyone seeking to deepen their own practice. jbrownyoga.comthebirdhouseyoga.comEnjoyed the episode? Rate & review on Apple Podcasts Follow on Spotify or YouTube Explore your roots. Heal your lineage. Join our upcoming Mother Wound workshop on 23 August and begin transforming generational patterns from the inside out.Book your place nowNot sure where to start? Take the quiz: What’s Your Mother Wound Pattern? Train in Energy Healing Step into mastery. Learn how to facilitate deep, layered healing with precision and presence. Our next EHT-100 Training begins Sept 6, 2025. LIVE & online — Discover the training 💌 info@fielddynamicshealing.com | Website We’d love to hear your thoughts — reply or reach out anytime. Thanks for tuning in and connecting to the field.