The Future of Wellness

Peter Russell is an author, speaker and leading thinker on consciousness and contemporary spirituality. Join us in this compelling episode with a luminary whose journey from theoretical physics to spiritual traditions and meditation offers profound insights. Peter's principal interest is the deeper, spiritual significance of the times we are passing through, believing the critical challenge today is freeing human thinking from the limited beliefs and attitudes that lie behind many of our problems - personal, social, and global. His reflections on consciousness, ego and the essence of spiritual traditions reveal the significance of expanding our awareness in an increasingly materialistic world. Peter shares his early explorations in India and subsequent shift towards Eastern philosophy, providing a fresh perspective on how spiritual teachings can guide us in addressing personal and global challenges. Discover the visionary idea of the "global brain," a concept Peter introduced in the early 1980s, where humanity acts as a kind of collective nervous system for our planet. We discuss how this interconnectedness - amplified by recent developments in AI and technology - holds the potential to both enhance and endanger human evolution. We delve into the fascinating question, "Can AI be conscious"? As we explore the nature of consciousness, Peter guides us through the intricate connection between meditation and self-awareness. His insights into finding stillness of mind and understanding the true self underscore the transformative power of meditation in fostering compassion and awareness. We ponder meaningful coincidences, Jung's synchronicity, and how stepping beyond our ego-driven selves might connect us to a collective consciousness. This conversation invites listeners to reflect on the mysteries of existence and the potential global impact of our spiritual awakening.Peter earned a first-class honors degree in theoretical physics and psychology - as well as a master’s degree in computer science - at the University of Cambridge, England. He is on the faculty of the Institute of Noetic Sciences, a fellow of The World Business Academy and The Findhorn Foundation, and an Honorary Member of The Club of Budapest, and President of Science and NonDuality. peterrussell.comEnjoyed the episode? Rate & review on Apple Podcasts Follow on Spotify or YouTube Explore your roots. Heal your lineage. Join our upcoming Mother Wound workshop on 23 August and begin transforming generational patterns from the inside out.Book your place nowNot sure where to start? Take the quiz: What’s Your Mother Wound Pattern? Train in Energy Healing Our next EHT-100 Training begins Sept 6, 2025. LIVE & online — for deep transformation & subtle energy mastery. Discover the training 💌 info@fielddynamicshealing.com | Website We’d love to hear your thoughts — reply or reach out anytime. Thanks for tuning in and connecting to the field.

Have you ever wondered how specific wavelengths of light can boost your health and vitality? Discover the transformative power of red light therapy - also known as Low Level Light Therapy (LLLT) or Photobiomodulation (PBM) - with Bryant Meyers, a leading expert in energy-based therapies. Together we delve into the practical aspects of integrating red light therapy into your everyday routine for optimal health benefits. Learn about the significant differences between red light and far infrared light therapy, including their effects on circulation, detoxification and mitochondrial function. We get clear about how red and near-infrared light penetrate deep into the body, stimulating mitochondria and enhancing cellular energy production. Bryant shares how these therapies can improve collagen production, aid in recovery and combat inflammation - likening our body's use of light energy to solar panels converting sunlight into electricity. Bryant offers advice on selecting the right equipment for effective results, emphasizing the importance of specific wavelengths and irradiance levels while balancing natural sunlight exposure to maximize benefits without risking skin damage. Don’t miss this opportunity to learn about the benefits of red light therapy for improved vitality and well-being.Bryant Meyers is an author, speaker, and expert on both Red Light Therapy and PEMF technology - dedicating his career to educating others on harnessing energy for healing and optimal health. Bryant's work empowers individuals to tap into the transformative potential of energy-based therapies.Do check out our longer guest episode with Bryant - PEMF Therapy & Frequency Devices.bryantmeyers.comredlightbook.netEnjoyed the episode? Rate & review on Apple Podcasts Follow on Spotify or YouTube Explore your roots. Heal your lineage. Join our upcoming Mother Wound workshop on 23 August and begin transforming generational patterns from the inside out.Book your place nowNot sure where to start? Take the quiz: What’s Your Mother Wound Pattern? Train in Energy Healing Our next EHT-100 Training begins Sept 6, 2025. LIVE & online — for deep transformation & subtle energy mastery. Discover the training 💌 info@fielddynamicshealing.com | Website We’d love to hear your thoughts — reply or reach out anytime. Thanks for tuning in and connecting to the field.

In this enlightening episode we connect with Ariel Giarretto, an internationally known body-oriented trauma therapist and Somatic Sex Educator. Ariel's initial intrigue with the body's physiology began during her work as a birth doula, and deepened during her experiences at the Esalen Institute and her extensive study with Somatic Experiencing (SE) pioneer Peter Levine - which led to her later becoming a faculty member. As co-developer of 'The Full Embodiment Model' she offers transformative insights for people wanting to heal from the effects of sexuality/gender trauma, sexual abuse and disembodiment. We discuss the importance of reconnecting with the body and the complex issues of navigating sexual trauma therapeutically. Exploring techniques to navigate these challenges, Ariel highlights the importance of curiosity, presence, and acceptance of bodily sensations, presenting a refreshing approach to embodiment. She shares her experience living in San Francisco with sex-positive communities and her studies in Sexology, along with her work and efforts in addressing intergenerational trauma, to help individuals reshape their relationship with pleasure and intimacy. We also touch upon how different attachment styles impact our intimacy and sexuality and why tantric practices can be problematic if sexual trauma is not addressed first. Ariel examines the transformative potential of creating new, 'missing' experiences as part of the healing journey, and how new neural pathways can be fostered. Join us for insights and an invaluable resource for those looking to deepen their understanding of love and intimacy. Ariel Giarretto, LMFT, SEP, CMT, CSB is a trauma specialist with a passion to support people of all cultures and ages in how to find ease and pleasure in their bodies, increase intimacy, and find freedom from the grip of trauma. Trained in a wide variety of somatic therapies, she is primarily informed by Peter Levine’s Somatic Experiencing (SE), for treating the physiological effects of the trauma. For 17 years she has been full-time SE teaching faculty, training and mentoring practitioners all over the globe. Throughout the 1990’s she was on staff at the Esalen Institute in Big Sur and she has extensive training in prenatal and birth therapy with Ray Castellino.fullembodiment.orgEnjoyed the episode? Rate & review on Apple Podcasts Follow on Spotify or YouTube Explore your roots. Heal your lineage. Join our upcoming Mother Wound workshop on 23 August and begin transforming generational patterns from the inside out.Book your place nowNot sure where to start? Take the quiz: What’s Your Mother Wound Pattern? Train in Energy Healing Our next EHT-100 Training begins Sept 6, 2025. LIVE & online — for deep transformation & subtle energy mastery. Discover the training 💌 info@fielddynamicshealing.com | Website We’d love to hear your thoughts — reply or reach out anytime. Thanks for tuning in and connecting to the field.

Get ready for a new perspective on the secrets of better sleep with Dr. W Chris Winter, an international expert on sleep who has helped more than 10,000 patients rest better at night. A dynamic speaker and researcher on the science of sleep, he is author of two acclaimed books, The Sleep Solution and The Rested Child. In a wellness world where prioritizing sleep has rapidly become as crucial as diet and exercise, Dr. Winter sets out to dispel the many myths about sleep optimization, offering straightforward, effective strategies to help you improve your sleep habits. Join us as we explore the fascinating role sleep stages play in rejuvenating our bodies and minds, discussing the function of REM versus deep sleep and attempting to answer the question, why do we dream? Dr. Winter examines the impact of sleep deprivation, particularly for shift workers, and explains how sleep orchestrates our bodily functions like a skilled conductor. We also navigate the complex world of sleep disorders, differentiating between insomnia and sleep deprivation and advocating for a comprehensive, lifestyle-aware approach to diagnosis - highlighting how quality and quantity of sleep is relevant, but most crucially how important consistency is. Our conversation extends to the benefits and misunderstandings surrounding sleep supplementation such as melatonin, why most of his client's don't need sleep studies and the importance of chrononutrition - the study of how the timing of meals, nutrition and circadian rhythms interact with health. Dr. Winter offers insights into historical sleep patterns and the advantages of biphasic sleep, napping and structured rest. We highlight the synergistic connection between meditation and sleep, encouraging you to embrace meditative rest as a tool for enhanced wellbeing. Join us as we cut through the noise of sleep information overload, focusing on timeless principles that ensure quality rest, and transform your understanding of sleep's pivotal role in health and performance.As founder of Charlottesville Neurology and Sleep Medicine, CNSM Consulting and the Medical Director of the Martha Jefferson Hospital Sleep Medicine Center, Dr. Winter has been involved with sleep medicine and sleep research for over thirty years. He is board certified in sleep medicine by both the American Board of Sleep Medicine and by the American Board of Internal Medicine. He is also board certified in Neurology by the American Board of Psychiatry and Neurology. Dr. Winter's current research focuses on sleep and athletic performance, and he has served as a consultant across professional sports for the MLB, NBA, NHL and NFL.Enjoyed the episode? Rate & review on Apple Podcasts Follow on Spotify or YouTube Explore your roots. Heal your lineage. Join our upcoming Mother Wound workshop on 23 August and begin transforming generational patterns from the inside out.Book your place nowNot sure where to start? Take the quiz: What’s Your Mother Wound Pattern? Train in Energy Healing Our next EHT-100 Training begins Sept 6, 2025. LIVE & online — for deep transformation & subtle energy mastery. Discover the training 💌 info@fielddynamicshealing.com | Website We’d love to hear your thoughts — reply or reach out anytime. Thanks for tuning in and connecting to the field.

In this Spotlight episode, Field Dynamics founder Keith Parker offers a deep dive into the world of craniosacral therapy - tracing its evolution from cranial osteopathy through to biodynamic approaches rooted in the subtle rhythms of the body.Keith unpacks the Breath of Life, the tidal layers of the craniosacral system, and how practitioners attune to these natural movements to facilitate deep healing. He also shares how his personal journey through craniosacral work eventually led to the study and practice of energy healing.In this episode, we explore:The difference between CST and BCST techniquesThe role of the breath of life and subtle body rhythmsFoundational figures: William Sutherland, John Upledger & Franklyn SillsHow craniosacral work supports somatic presence and deep listeningKeith’s personal reflections on healing, inner inquiry, and energy workWhether you're new to CST or already a practitioner, this is an accessible, reflective entry into the philosophical and energetic depths of the modality.Enjoyed the episode? Rate & review on Apple Podcasts Follow on Spotify or YouTube Explore your roots. Heal your lineage. Join our upcoming Mother Wound workshop on 23 August and begin transforming generational patterns from the inside out.Book your place nowNot sure where to start? Take the quiz: What’s Your Mother Wound Pattern? Train in Energy Healing Our next EHT-100 Training begins Sept 6, 2025. LIVE & online — for deep transformation & subtle energy mastery. Discover the training 💌 info@fielddynamicshealing.com | Website We’d love to hear your thoughts — reply or reach out anytime. Thanks for tuning in and connecting to the field.

Heal Your Body & Biofield with Frequency with Bryant MeyersCan the body be recharged like a battery? And what role does the energy field play in healing?In this episode, we’re joined by Bryant Meyers, B.S., M.A. in Physics, a bestselling author and leading expert in PEMF (Pulsed Electromagnetic Field) therapy and energy medicine. Together we explore how frequency-based therapies can support cellular repair, reduce inflammation, and activate the body’s innate healing intelligence.We discuss:What PEMF therapy is and how it works at a cellular levelWhy Bryant calls PEMF devices “whole-body battery chargers”The connection between ATP, voltage, and optimal energy productionEarth’s natural frequencies and the Schumann ResonanceHow PEMF influences the subtle body, chakras, and auric fieldHow to discern high-quality frequency devices from pseudoscienceHow frequency medicine fits into a modern holistic lifestyleBryant also shares his personal story — from early explorations in radionics and subtle energy, to becoming a global educator in the field of energetic healing. With decades of research and experience, he offers grounded insights into the real potential of frequency therapies for physical and energetic transformation.Bryant Meyers is the author of PEMF: The Fifth Element of Health, and a faculty member at Quantum University. He’s been featured on GaiamTV, Hay House Radio, The Brian Tracy Show, and across CBS, NBC, and FOX networks.bryantmeyers.comEnjoyed the episode? Rate & review on Apple Podcasts Follow on Spotify or YouTube Explore your roots. Heal your lineage. Join our upcoming Mother Wound workshop on 23 August and begin transforming generational patterns from the inside out.Book your place nowNot sure where to start? Take the quiz: What’s Your Mother Wound Pattern? Train in Energy Healing Our next EHT-100 Training begins Sept 6, 2025. LIVE & online — for deep transformation & subtle energy mastery. Discover the training 💌 info@fielddynamicshealing.com | Website We’d love to hear your thoughts — reply or reach out anytime. Thanks for tuning in and connecting to the field.

Experience the Feldenkrais Method directly in this Spotlight episode, and learn how this somatics practice can help you move through life with greater efficiency, enhance your thinking and problem solving abilities and support emotional regulation. Teacher Nick Strauss-Klein is a Guild Certified Feldenkrais Practitioner and founder of The Feldenkrais Project, a crowd-funded labor of love offering Feldenkrais study at no charge to thousands of monthly listeners all around the world.This short Feldenkrais® Awareness Through Movement® lesson is intended to leave you experiencing the differences you'll create between the two sides of your body, which is a curious and powerful learning state that can improve both sides as your brain processes the changes. You can repeat the recording for the other side later if you wish, but it's not necessary!Practice Guidelines: You'll need a carpeted floor or mat to lie on. The lesson begins and ends in supine, but most of it is explored in side-lying. You can pause the recording and roll to your back to rest any time. If necessary for comfort the lesson can be done in bed, but a firmer surface is better for being able to feel your body move in great detail. Once you’re lying on your chosen side you’re invited to rest your head on your arm or on a folded towel. A small firm pillow works too. It’s great to change your head support if you feel you need to as the lesson progresses.Before you begin, please read these guidelines for other practical tips, and your responsibilities as a Feldenkrais student.For more free lessons with Nick, check out The Feldenkrais Project. Enjoyed the episode? Rate & review on Apple Podcasts Follow on Spotify or YouTube Explore your roots. Heal your lineage. Join our upcoming Mother Wound workshop on 23 August and begin transforming generational patterns from the inside out.Book your place nowNot sure where to start? Take the quiz: What’s Your Mother Wound Pattern? Train in Energy Healing Our next EHT-100 Training begins Sept 6, 2025. LIVE & online — for deep transformation & subtle energy mastery. Discover the training 💌 info@fielddynamicshealing.com | Website We’d love to hear your thoughts — reply or reach out anytime. Thanks for tuning in and connecting to the field.

Discover the transformative power of Yoga Nidra with Anne Douglas, a trailblazer of this deeply restorative practice long before it was recently popularized through scientific research on non-sleep deep rest (NSDR). Anne has been practicing yoga and meditation for over three decades and teaching since 1989, having studied many hatha yoga approaches as well as Yogic and Buddhist Philosophy. Learn how the strategic guidance in this "sleep meditation" practice acts as a therapeutic tool for stress, anxiety and trauma by guiding individuals into deeply restorative brainwave states, helping to build vital energy and prana by skilfully directing our attention inward. Anne explores the five koshas (yogic energy sheaths or subtle bodies) from the gross physical to the more subtle realms of breath, energy and consciousness. We discuss how engaging these layers through Yoga Nidra enhances sensitivity and awareness, providing a roadmap for emotional balance and personal growth. Anne also examines the philosophical underpinnings of non-duality and how Yoga Nidra practice can guide us to directly realize our true essence on the path to enlightenment. Additionally, we consider the intriguing connections between Yoga Nidra and astral projection practices, and how to contextualize intention (sankalpa) in a Yoga Nidra meditation. Anne's sensitivity and compassion create a strong, safe container to nurture one’s ground of well-being. This episode invites you to embrace the stillness and quietude that Yoga Nidra can bring to your daily life, offering a window into the transformative potential of this ancient practice.Anne Douglas is certified senior level yoga instructor (Kripalu RYT 500 and YAA 1000), C-IAYT Yoga Therapist, Holistic Lifestyle Coach, Yoga Nidra & Meditation Trainer and Retreat Leader. She offers advanced level studies for several yoga and meditation schools alongside private sessions, workshops and retreats.If you enjoy this episode - don't miss our short Spotlight episode with Anne where she guides listeners through a soothing Yoga Nidra session to clarify your heart's desire and affirm your own potential! whisperwithin.caEnjoyed the episode? Rate & review on Apple Podcasts Follow on Spotify or YouTube Explore your roots. Heal your lineage. Join our upcoming Mother Wound workshop on 23 August and begin transforming generational patterns from the inside out.Book your place nowNot sure where to start? Take the quiz: What’s Your Mother Wound Pattern? Train in Energy Healing Our next EHT-100 Training begins Sept 6, 2025. LIVE & online — for deep transformation & subtle energy mastery. Discover the training 💌 info@fielddynamicshealing.com | Website We’d love to hear your thoughts — reply or reach out anytime. Thanks for tuning in and connecting to the field.

Ever wondered how the energy surrounding you shapes your relationships and social interactions? In this empowering Spotlight episode, Christabel explores the nuanced world of empathic communication - the subtle art of recognizing and honouring your own energy amidst the influence of others. Highly sensitive people with active extrasensory perception will especially resonate with this episode! With thoughtful exploration into concepts of sympathetic resonance and morphic fields, you'll discover how your personal energy influences and resonates with those around you, and impacts collective behaviors. Learn to identify the red flags of poor energetic boundaries, such as emotional drainage and empathic overload, that often stem from unresolved trauma. Christabel uncovers the signs of energy entanglement, offering practical tools to reclaim your energetic boundaries. As we move beyond the simplistic notion of 'protecting' ourselves from 'negative' energies, we emphasize the importance of achieving inner stability and balance. This is key to naturally strengthening our boundaries and maintaining harmony within ourselves, ultimately reducing the impact of external influences and avoiding energetic triggers. By committing to personal growth and energetic health, we can not only transform our own lives but also the spaces and communities we inhabit. Whether you feel drained by external forces or struggle with managing your own energy and boundaries, this episode is your guide to better understanding where you end, and others begin. Tune in to explore how being a highly sensitive person can be a superpower with a skilful approach to energetic boundaries and empathic communication, leading to more meaningful connections and a deeper sense of peace, both within and around you.Enjoyed the episode? Rate & review on Apple Podcasts Follow on Spotify or YouTube Explore your roots. Heal your lineage. Join our upcoming Mother Wound workshop on 23 August and begin transforming generational patterns from the inside out.Book your place nowNot sure where to start? Take the quiz: What’s Your Mother Wound Pattern? Train in Energy Healing Our next EHT-100 Training begins Sept 6, 2025. LIVE & online — for deep transformation & subtle energy mastery. Discover the training 💌 info@fielddynamicshealing.com | Website We’d love to hear your thoughts — reply or reach out anytime. Thanks for tuning in and connecting to the field.

Meet Ian White, author and fifth-generation Australian herbalist and the creative force behind Australian Bush Flower Essences. Ian invites us into his world, sharing how the ecology of the bush and his grandmother's wisdom ignited his lifelong passion for natural remedies. His journey is a testament to the transformative potential of flower essences, and how they connect with our emotions, meridians and subtle bodies through vibrational amplifiers in the physical body such as silica. Ian reveals how these unique remedies originated from inner guidance, offering profound benefits for emotional well-being by connecting to the root cause of an issue. In our conversation, he highlights the practical applications of flower essences in modern holistic practices such as Family Constellations and ancestral healing. Discover the rich tapestry of flower essence use across cultures and eras, as Ian guides us through the historical and spiritual roots of these natural therapies. We explore the fascinating process of how flower essences harmonize with the body's energy systems, using examples of Boab and the Waratah flower, and why flower essences originating in Australia differ from those of North America or Europe. Through engaging anecdotes and case studies, Ian illustrates the versatility of Australian Bush Flower essences in addressing health challenges, from thyroid issues to rheumatoid arthritis to learning difficulties. Ian also shares his personal spiritual practices, emphasizing the importance of maintaining inner harmony. Whether you're a longtime enthusiast of natural remedies or curious about their potential, this episode offers inspiring insights and resources for integrating these powerful essences into everyday life.Ian White graduated from the University of NSW with a Bachelor of Science before completing degrees in Naturopathy, Herbal Medicine and Homoeopathy and has been practicing successfully as a Naturopath for over 45 years. Specializing in the emotional and spiritual qualities of the Australian bush he has spent over 40 years of intensive research pioneering his range of 70 Australian Bush Flower Essences. He is the author of five books and regularly teaches seminars and workshops throughout the world.ausflowers.com.auEnjoyed the episode? Rate & review on Apple Podcasts Follow on Spotify or YouTube Explore your roots. Heal your lineage. Join our upcoming Mother Wound workshop on 23 August and begin transforming generational patterns from the inside out.Book your place nowNot sure where to start? Take the quiz: What’s Your Mother Wound Pattern? Train in Energy Healing Our next EHT-100 Training begins Sept 6, 2025. LIVE & online — for deep transformation & subtle energy mastery. Discover the training 💌 info@fielddynamicshealing.com | Website We’d love to hear your thoughts — reply or reach out anytime. Thanks for tuning in and connecting to the field.