Getting Real on the Causes of Disease: Toxic Environments, The Food Industry, Our Microbiome & Emotional Eating with Matty Lansdown

Why are we getting sicker despite having more medical advancements than ever? In this eye-opening conversation, Matty Lansdown—scientist, nutritionist, and host of How to Not Get Sick and Die—reveals the hidden causes of modern disease and how to heal the body through awareness, emotional regulation, and nutrition.

Matty shares how toxic environments, processed foods, and emotional coping mechanisms have disconnected us from the intelligence of our bodies. We explore how trauma, stress, and addictive food systems influence our physiology and what it really takes to restore balance.

Highlights include:
• The emotional and psychological roots of unhealthy eating
• How toxins, stress, and processed foods affect the microbiome
• The science of gut–brain connection and dopamine addiction
• Why emotional awareness transforms our health choices
• Practical steps for detoxing, emotional balance, and vitality

This episode bridges science and self-awareness, offering practical insights for healing both body and mind in today’s toxic culture.

mattylansdown.com

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