The Dr. Gundry Podcast

Jonny Bowden – aka "the nutrition myth buster" – and I reveal the TRUTH about cholesterol, expose the REAL villain when it comes to heart disease, and share what you can do TODAY to optimize your health and support a healthy heart. Full transcript and show notes: https://drgundry.com/Jonny-bowden Thank you to our sponsors. Check them out: Visit uprisingfood.com and use the code GUNDRY $10 off your starter bundle. Go to www.pendulumlife.com and use GUNDRY20 for 20% OFF at checkout for your akkermansia probiotic. Go to www.TRYSCRIBD.com/GUNDRY to get 60 days of Scribd, the world’s largest digital library, for free. Head to www.blublox.com and use code GUNDRY for 15% off your blue-light blocking glasses order. Go to www.naturenatesllc.com or at their Amazon store and use the promo code DRGUNDRY for 15% off your first order of popped sorghum. Get a quote today at www.Progressive.com and see why 4 out of 5 new auto customers recommend Progressive. For 15% OFF your MasterClass membership, go to www.masterclass.com/GUNDRY Go to www.Headspace.com/GUNDRY for a free month trial of the mindfulness app. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Morris and I explain the importance of glutathione in the body and share some of the most incredible ways to feel – and even LOOK – like a younger, healthier you. Full transcript and show notes: https://drgundry.com/dr-steve-morris If you need extra immune support for cold season, or feel like your defenses are run down, GSH+ is your all-in-one detox and immune support formula. Try it here for 25% off: https://trygshplus.com/gundry This episode is sponsored by Salvation Nutraceuticals, opinions are my own. Check out our other sponsors this week: For 15% OFF your first order, use the code DRGUNDRY at www.naturenatesllc.com or their store on Amazon. Go to www.DrinkLMNT.com/GUNDRY to get your free LMNT Sample Pack - you only cover the cost of shipping ($5) for US customers. Go to www.Thrivemarket.com/GUNDRYPODCAST to get $20 off your first order and a FREE gift. **** Get a quote today at Progressive dot com. It’s one small step you can do today, that could make a big impact on your budget tomorrow. Go to www.pendulumlife.com and use my code, "GUNDRY20” at checkout. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr Stephanie Estima, author of "The Betty Body", shares her approach to healing: modern science mixed with ancient wisdom to help you — or the women in your life — find health by balancing your hormone levels. Full transcript and show notes: https://drgundry.com/dr-stephanie-estima Thank you to this week’s sponsors! Check them out: For 15% off your order, go to Blublox.com and enter the code GUNDRY. Get a quote today at Progressive.com. It’s one small step you can do today that could make a big impact on your budget tomorrow. Go to Uprisingfood.com and use code GUNDRY for $10 off the starter bundle. For 15% off on your order of sorghum popcorn at NatureNatesLLC.com, enter the code DRGUNDRY See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

By now, you probably know I'm obsessed with ENERGY. So this episode is really exciting to me. My guest and I take a deep dive into our energy production by taking a close look at one of the last true hunter-gatherer societies on Earth — the Hadza. I'm joined by Dr. Herman Pontzer, an Associate Professor of Anthropology at Duke University and author of the book Burn: New Research Blows the Lid Off How We Really Burn Calories, Lose Weight, and Stay Healthy. Dr. Pontzer was also recently featured in The New York Times for his incredible research on metabolism and longevity. On this episode, he and I reveal the TRUTH about your metabolism, explain why exercising WON'T necessarily lead to more fat-burning, and why the 2,000 calorie a day diet might be all WRONG. Full transcript and show notes: https://drgundry.com/dr-herman-pontzer Thanks to this week's sponsors. Check them out: Take advantage of a special Dr Gundry podcast offer and get a 60-day FREE subscription; go to TRYSCRIBD.com/GUNDRY for unlimited books, magazines and more. Start saving today on your prescriptions by going to GOODRX.com/GUNDRY Get 15% off your order when you visit TENTHOUSAND.CC and enter code GUNDRY Get $20 OFF your first order and a FREE gift when you join today at THRIVEMARKET.COM/GUNDRYPODCAST Just go to DrinkLMNT.com/GUNDRY and use promo code GUNDRY. To get your free LMNT Sample Pack - you only cover the cost of shipping ($5 for US customers). Go to Progressive.com to start saving on your insurance today. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jordan Harbinger and I discuss how you can bring more value to your friendships, feel confident in any social situation, and build relationships with high profile, powerful people. Full transcript and show notes: https://drgundry.com/jordan-harbinger-transcript Thank you to this week's sponsors! Check them out: For the ultra-personalized wellness app, go to insidetracker.com/DRGUNDRY for 25% off anything in their store. With code GUNDRY, get $10 off the starter bundle at UprisingFood.com. Go to Headspace.com/GUNDRY for a free 30 day trial of the mindfulness app. Get a quote today at Progressive.com and see why 4 out of 5 new auto customers recommend Progressive. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

James Beard award-winning Chef Jimmy Schmidt and I talk all about the nuts and bolts of Plant Paradox cooking. We explain how to find the RIGHT lectin-free, non-inflammatory ingredients, share the secrets to creating awesome flavors, and explain the common mistakes many home cooks make (and how to fix them). Full transcript and show notes: https://drgundry.com/chef-jimmy-Schmidt Thank you to this week’s sponsors! Check them out: To experience the best in men's fitness apparel, go to TenThousand.cc and enter the code GUNDRY for 15% OFF your purchase. For the ultra personalized wellness app, go to insidetracker.com/DRGUNDRY for 25% off anything in their store. A little off your rate each month goes a long way. Get a quote today at Progressive.com dot com and see why 4 out of 5 new auto customers recommend Progressive. Go to ThriveMarket.com/GUNDRYPODCAST for $20 off your first order, plus a FREE gift. Go to DrinkLMNT.com/GUNDRY To get your free LMNT Sample Pack - you only cover the cost of shipping ($5 for US customers) See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jessica Murnane, a sought-after speaker, host, and women’s health advocate shares her unique story navigating life with endometriosis. She also shares how diet, movement, and effective stress management, can help women across the globe manage their symptoms and take back control of their bodies. Full transcript and show notes: https://drgundry.com/Jessica-Murnane Thank you to this week’s sponsors. Check them out! Get a quote today at Progressive.com. With code GUNDRY, get $10 off the starter bundle at UprisingFood.com. To receive 15% off your Blublox order, head to BLUblox.com, and use code GUNDRY. For 15% off your order, go to TenThousand.cc and enter the code GUNDRY. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Sensitive Vegan and I discuss his impressive journey to health, tips for vegans on the Plant Paradox, and professional cooking advice to help YOU cook your way to better health. Full transcript and show notes: https://drgundry.com/the-sensitive-vegan Thank you to today's sponsors. Check them out! Go to ThriveMarket.com/GUNDRYPODCAST for $20 off your first order, plus a FREE gift. Visit InsideTracker.com/DRGUNDRY for 25% off the entire store! Get a quote today at Progressive.com to see why 4 out of 5 customers recommend Progressive Get your free sample pack of LMNT for only the cost of shipping ($5), visit DrinkLMNT.com/GUNDRY for your free trial today. Start saving today on your prescriptions at GoodRX.com/GUNDRY See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Catharine and I discuss how certain types of algae can be used to support your energy levels, immune response, skin health and so much more. We also explain how algae works to fill nutritional gaps, and ultimately, how it might help support your immune system to set you up to handle serious illness. Full transcript and show notes: https://drgundry.com/Catherine-Arnston Thanks to today’s sponsors. Check them out! Get a quote today at Progressive.com and see why 4 out of 5 new auto customers recommend Progressive. Get 25% off the entire InsideTracker store. Just go to Insidetracker.com/drGUNDRY Get free shipping worldwide and 15% off any Blublox glasses by going to blublox.com/GUNDRY or enter code GUNDRY at check out. For a weekly dose of positivity, touches of humor and uplifting stories subscribe to Knockin' Doorz Down wherever you get podcasts at and find them at KDD Media Company dot com. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Mark Stengler, a renowned naturopathic doctor and author of "Healing the Prostate," discusses crucial men's health issues. He reveals holistic strategies for supporting prostate health through diet, supplements, and lifestyle choices. Listeners learn about the importance of hormone testing and the role of testosterone in aging men. Stengler emphasizes natural approaches to common conditions like benign prostatic hyperplasia, alongside the benefits of mindfulness and proper hydration for overall well-being.