The Dr. Gundry Podcast

I talk all about these amazing micronutrients, what they can do for your health, why my critics are WRONG about them, and the best (and worst) sources of polyphenols out there. I also invite you to join me in celebrating all the wonderful benefits of polyphenols on July 11th, which is National Polyphenol Day. It’s a holiday my team created to educate folks about polyphenols — and it happens to also be my birthday! Full transcript and show notes: https://drgundry.com/polyphenols Thank you to today’s sponsors: Progressive Insurance. Get a great deal on auto insurance at Progressive.com Allform! Visit Allform.com/GUNDRY for 20% off your custom furniture order! *** Go to Theragun.com/GUNDRY and try out your Gen 4 Theragun TODAY for 30 days FREE. *** Get free shipping worldwide and 15% off by going to blublox.com/GUNDRY or enter code GUNDRY at check out. *** For 25% off the InsideTracker store go to InsideTracker.com/DRGUNDRY. *** Go to Tenthousand.cc and enter code GUNDRY to receive 15% OFF your purchase. *** See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

I talk with Scott Donnell, entrepreneur and CEO of Hapbee – the first wearable device that uses electromagnetic signals to guide your mood. We discuss the science behind the Hapbee, the importance of interacting with your emotions on a daily basis, and how YOU can take control of your mood to unleash your full potential. Full transcript and show notes: https://drgundry.com/scott-donnell Thank you to today’s sponsors. Check them out: Naturenatesllc –Visit www.naturenatesllc.com, you get a 15% discount off your first purchase when you use the code GUNDRYPODCAST. Airmedcare Network – Visit www.airmedcarenetwork.com/gundry or use the code GUNDRY for a $50 eGift Card when you join. InsideTracker Store – Get 25% off the entire InsideTracker store. Just go to https://info.insidetracker.com/drgundry Thrive Market - Get $20 off your first order and a FREE gift at www.thrivemarket.com/GUNDRYPODCAST See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Kenneth Bock, an expert in diagnosing chronic illnesses, discusses the rise in childhood mental health issues, the connection between gut health and mental health, and what parents can do if their child is suffering. The podcast also covers the impact of diet on children's mental health, the role of genetic predisposition, dangers of excessive water intake during workouts, and the importance of elimination diets for improving health.

On this episode I take your questions from social media, reviews, and comments and answer them. Your questions inspire me! And some of your questions have inspired everything from stand-alone podcast episodes to segments of my books. Full transcript and show notes: https://drgundry.com/qa-lecture Thank you to today’s sponsors! Check them out: Fitbit.com – Get a 6-month trial of Premium when you buy Fitbit Sense. Uprisingfoods.com – Use the code GUNDRY at checkout for free shipping when you purchase the sampler bundle. TENTHOUSAND.cc – Get 15% OFF your purchase by using the promo code: GUNDRY. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week's episode could change the way you think about food FOREVER... I'm joined by David Raubenheimer, the Leonard P. Ullmann Chair in Nutritional Ecology at the University of Sydney and co-author of the incredible book called Eat Like the Animals: What Nature Teaches Us About the Science of Healthy Eating. And believe me, I absolutely LOVE this book, which is why on today's episode we're going to dive DEEP into its contents. You're going to learn the TRUTH about your food cravings, how much protein you should REALLY be eating, what so many diets get completely WRONG, and much more. Full transcript and show notes: drgundry.com/david-raubenheimer See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jennifer Cohen, host of the Habits & Hustle podcast and best-selling author, joins me to talk all about the "do's" and "dont's" of exercise. We also discuss the simple hacks you can use to make exercise an easy part of your routine and the 3 things you can do TODAY to start improving your mental and physical capabilities. Don't miss this one! Full transcript and show notes: drgundry.com/jennifer-cohen See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Gundry explains how to fast in order to experience improvements in your energy, metabolic health, weight loss efforts, and so much more. I also share the importance of breaking your fast the RIGHT way and my trick for getting supercharged results. Full transcript and show notes: https://drgundry.com/fasting-lecture Thank you to today’s sponsors Blublox, Fitbit, THRIVE MARKET, and Uprising Foods. Go to www.blublox.com/gundry to get free shipping and 15% off. Visit Fitbit.com for a 6-month trial of Premium when you buy Fitbit Sense. Go to THRIVEMARKET.com/gundrypodcast and get $20 off your first order and a FREE gift. Uprisingfoods.com - Use the code GUNDRY at checkout for free shipping! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Liana Werner-Gray and I will discuss the relationship between FOOD and MOOD and identify which foods are working for you rather than against you. Full transcript and show notes: https://drgundry.com/liana-werner-gray-2 Thank you to today’s sponsors: Fitbit, TENTHOUSAND.cc, Masterclass and Drink LMNT! – Visit Fitbit.com to get a FREE 6-month trial of Premium when you buy Fitbit Sense. – Check out TENTHOUSAND.cc for 15% OFF your purchase. Use the promo code: GUNDRY. – Want 15% off an annual Masterclass membership? Go to MASTERCLASS.com/GUNDRY. – Use the promo code GUNDRY at DrinkLMNT.com/GUNDRY and get your free LMNT Sample – Pack - you only cover the cost of shipping ($5 for US customers). See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dallas Hartwig, co-creator of the Whole 30 program and author of the book "The Four Seasons Solution", joins me to discuss the important effect the seasons can have on your hormones, your weight, your exercise routine, and your health. Plus, we also discuss the importance of "hibernating" in winter, the most important thing you can do first thing every morning, and the food you absolutely NEED to cut from your diet if you want to reduce inflammation. Full transcript and show notes: drgundry.com/dallas-hartwig See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Hector Lopez and I reveal the shocking truth about many of the supplements on the market, share insider tips for choosing the highest-quality supplements, and discuss the amazing new compound discovered by Dr. Lopez himself that can help YOU boost your energy and help you lead a longer, happier life. And on today's episode, he and I reveal the shocking truth about many of the supplements on the market, share insider tips for choosing the highest-quality options, and discuss the amazing new compound discovered by Dr. Lopez himself that can help YOU boost your energy and help you lead a longer, happier life. Full transcript and show notes: https://drgundry.com/dr-hector-lopez Thank you to today's sponsors, Theragun and Uprising foods! Get a 30-day Theragun trial free by going to www.theragun.com/GUNDRY. Check out www.uprisingfood.com/Gundry and get FREE shipping with your order. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.