The Dr. Gundry Podcast

I welcome back Kashif Khan, the founder of The DNA company – a company helping thousands decode their genes to optimize their health. Kashif and I share how nutrition, lifestyle and environment decisions impact our genetic function – and do a deep dive into MY DNA test results!  Full show notes and transcript: https://drgundry.com/the-dna-company Thank you to our sponsors! Check them out: Get $50 off your DNA analysis at The DNA Company with this special URL: thednacompany.com/gundry. Get your NMN supplements for increased longevity today at prohealth.com Get your quote today at Progressive.com and join the over 27 million drivers who trust Progressive See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We all know that sugar is everywhere - but it’s not just in your candy and desserts, it’s often hiding in TONS of “healthy” foods you could be consuming every day. If you were to cut out this dangerous ingredient for just 30 days the changes you would notice would be miraculous - not only to your health but your appearance as well. Dr. Gundry will reveal why bad gut bacteria LOVES sugar and the havoc it is wreaking on your gut. And well, when it comes to your skin he shares how you can finally bring firmness, structure, and radiance back to your face by removing sugar from your diet. It has even been found to be more addictive than cocaine and heroin so it’s time you finally learn how to kick your addiction to heal your body and lose weight! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

From trendy “healthy” breakfasts to common ingredients in some of your favorite meals – it’s time to give bad foods the boot! But good news – on this episode, I reveal the foods you MUST avoid for better health and longevity – and share the delicious alternatives you're sure to love. Full show notes and transcript: https://drgundry.com/avocado-toast Thank you to our sponsors! Check them out: Get your quote today at Progressive.com and join the over 27 million drivers who trust Progressive. This gut-changing good gut buddy is critical in restoring your microbiome and you can try it for yourself with a 20% discount. Go to www.pendulumlife.com and use my code, “GUNDRY20” at checkout. Cancel unwanted subscriptions and manage your expenses the easy way by going to RocketMoney.com/GUNDRY. Level up your hydration with Hydrojugs, head to www.THEhydroJug.com to get 15% off today. Head to airdoctorpro.com and use promo code GUNDRY to get up to 40% off your air filter today. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Glyphosate is the #1 worst ingredient in our food, causing leaky gut and damaging gut microbiome. It is used extensively in conventional crops, including genetically modified corn and soybeans. Glyphosate is found in factory farm foods, North American wines, and organic foods. It is connected to blood cancers and lymphomas. To avoid it, buy organic and support local farmers markets.

I reveal why so many of us struggle with belly fat, what it may indicate about our health, and how you can finally kiss it goodbye. PLUS, I share healthy snacks and coffee alternatives to help you maintain a healthy weight for GOOD. Full show notes and transcript: https://drgundry.com/belly-fat Thank you to our sponsors! Check them out: Get your quote today at Progressive.com and join the over 27 million drivers who trust Progressive. This gut-changing good gut buddy is critical in restoring your microbiome and you can try it for yourself with a 20% discount. Go to www.pendulumlife.com and use my code, “GUNDRY20” at checkout. Head to ThriveMarket.com/GUNDRYPODCAST to get eighty dollars in free groceries when you sign up for a membership. For all your blue-light and EMF blocking accessories, go to boncharge.com/GUNDRY and use coupon code GUNDRY to save 15% off your entire order.Take your water to the next level with the AquaTru.com water purifier, enter code “GUNDRY20” at checkout for 20% off. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

You’ve all probably heard Dr. Gundry rave about intermittent fasting - and the truth is it really does work, if done right! Dr. G shares EVERYTHING you need to know about how to successfully lose weight while improving your metabolic flexibility. Plus, learn what to do if you’re insulin resistant (a vast majority of you may be!). See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

I'm joined by Dr. Shyamal Patel – the Head of Science at ?URA. We discuss all things SLEEP – including how much you should really be getting, and tips for falling (and staying) asleep so you feel rested and energized when you wake up. We also dive into the science behind the Oura ring and share how it could help YOU completely transform your health.  Full show notes and transcript: https://drgundry.com/oura-ring  Thank you to our sponsors! Check them out:  Head to ouraring.com/gundry to receive an exclusive $15 off your purchase until Christmas. Get your quote today at Progressive.com and join the over 27 million drivers who trust Progressive. This gut-changing good gut buddy is critical in restoring your microbiome and you can try it for yourself with a 20% discount. Go to www.pendulumlife.com and use my code, “GUNDRY20” at checkout.  Head to ThriveMarket.com/GUNDRYPODCAST to get eighty dollars in free groceries when you sign up for a membership. To find a quality doctor fast go to Zocdoc.com/GUNDRY and download the Zocdoc app for FREE. Go to DrinkLMNT.com/GUNDRY and use promo code GUNDRY To get your free LMNT Sample Pack - that’s 8 single serving packets with any LMNT order.  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Did you know the average American eats a whopping 153 lbs of sugar each year - that’s a LOT of sugar! This is due to the fact that sugar is hidden in almost all of our foods AND is highly addictive - and trust Dr. Gundry, he’s been there. That’s why he’s here to share his tips on how to finally kick your sugar addiction in just 4 easy steps. By minimizing sugar in your diet you can help add years to your life while shedding weight. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

My guest and I do a deep dive on pili nuts – one of the healthiest nuts on the planet – and one of my personal favorites! Full show notes and transcript: https://drgundry.com/pili-hunters Thank you to our sponsors! Check them out: Get your quote today at Progressive.com and join the over 27 million drivers who trust Progressive. This gut-changing good gut buddy is critical in restoring your microbiome and you can try it for yourself with a 20% discount. Go to www.pendulumlife.com and use my code, “GUNDRY20” at checkout. Head to ThriveMarket.com/GUNDRYPODCAST to get eighty dollars in free groceries when you sign up for a membership. To find a quality doctor fast go to Zocdoc.com/GUNDRY and download the Zocdoc app for FREE.Listeners of the Dr. Gundry podcast can try Audible Premium Plus membership free for 30 days. Just visit Audible.com/GUNDRY or text gundry to 500-500. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Stress is something we ALL deal with. And when it comes to stress management you’ve probably heard it all from medicine, to exercise, yoga, meditation, etc. This week I’m not going to mention any of that, rather I’m going to share the stress management strategy people rarely talk about, taking care of your gut microbiome. So stay tuned to see how you can decrease stress while increasing your health! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.