The Dr. Gundry Podcast

I share lifestyle tips and foods that can help YOU look and feel younger than ever. PLUS, I share the diet that has taken the health community by storm that is extremely DANGEROUS and illegal (yes, it’s illegal!) Full show notes and transcript: https://drgundry.com/reverse-agingThank you to our sponsors! Check them out: Get your quote today at Progressive.com and join the over 27 million drivers who trust Progressive. For all your blue-light and EMF blocking accessories, go to boncharge.com/GUNDRY and use coupon code GUNDRY to save 15% off your entire order. This gut-changing good gut buddy is critical in restoring your microbiome and you can try it for yourself with a 20% discount. Go to www.pendulumlife.comboncharge.com/GUNDRY and use my code, “GUNDRY20” at checkout. For a limited time, SAVE 40% OFF on Cozy Earth bedding. Go to CozyEarth.com/GUNDRY and enter our special promo code GUNDRY. Go to DrinkLMNT.com/GUNDRY and use promo code GUNDRY To get your free LMNT Sample Pack - that’s 8 single serving packets with any LMNT order. Purify the air in your home by heading over to airdoctorpro.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

You’ve heard about it and seen it everywhere - the lemon water trend. Find out if Dr. Gundry believes this trendy drink is actually good for you - and other ways you can improve your health. PLUS, he shares the waters you should avoid to balance your PH levels for optimal health. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

I welcomed back Ariel Garten, the co-founder of Muse® – the brain-sensing meditation headband. Ariel has helped people all across the globe reduce their stress levels, sleep better, and improve their overall health. On this episode, Ariel and I reveal what REALLY goes on when you lay your head down at night, and how the latest device from Muse could help you get the best sleep of your life.Full show notes and transcript: https://drgundry.com/muse-headband-2Thank you to our sponsors! Check them out: Get your quote today at Progressive.com and join the over 27 million drivers who trust Progressive. For all your blue-light and EMF blocking accessories, go to boncharge.com/GUNDRY and use coupon code GUNDRY to save 15% off your entire order. Take your water to the next level with the AquaTru water purifier, enter code “GUNDRY20” at checkout for 20% off at www.aquatruwater.com Head to ThriveMarket.com/GUNDRYPODCAST to get eighty dollars in free groceries when you sign up for a membership. To find a quality doctor fast go to Zocdoc.com/GUNDRY and download the Zocdoc app for FREE. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

I share my best holiday recipes and ingredient swaps – so you can enjoy holiday foods you love…that actually love you back!  Full show notes and transcript: https://drgundry.com/holiday-hacks  Thank you to our sponsors! Check them out: Get your quote today at Progressive.com and join the over 27 million drivers who trust Progressive. This gut-changing good gut buddy is critical in restoring your microbiome and you can try it for yourself with a 20% discount. Go to www.pendulumlife.com and use my code, “GUNDRY20” at checkout. For a limited time, SAVE 35% OFF on Cozy Earth bedding. Go to CozyEarth.com/GUNDRY and enter our special promo code GUNDRY.Go to DrinkLMNT.com/GUNDRY and use promo code GUNDRY To get your free LMNT Sample Pack - that’s 8 single serving packets with any LMNT order. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Gundry, an expert on the harmful effects of sugar, reveals how sugar is everywhere, even in unexpected foods. He discusses how sugar destroys your gut, its negative impact on the body and brain, including addictive nature and skin health. Dr. Gundry also exposes the deceptive practices of the sugar industry and uncovers hidden sugar in common food products that can affect even those who think they consume none.

I share my top tips for increasing your Vitamin D intake to help YOU live your longest life. (It’s almost impossible to overdo it). PLUS, I teach you how to minimize stress through food and dive into some shocking myths about the ketogenic diet.  Full show notes and transcript: https://drgundry.com/keto-myths-busted/  Thank you to our sponsors! Check them out: Get your quote today at Progressive.com and join the over 27 million drivers who trust Progressive. This gut-changing ergood gut buddy is critical in restoring your microbiome and you can try it for yourself with a 20% discount. Go to www.pendulumlife.com and use my code, “GUNDRY20” at checkout. For all your blue-light and EMF blocking accessories, go to boncharge.com/GUNDRY and use coupon code GUNDRY to save 15% off your entire order. Head to ThriveMarket.com/GUNDRYPODCAST to get $80 dollars in free groceries when you sign up for a membership. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Many of you probably have a sweet tooth - Dr. Gundry does! The good thing is that you no longer have to cut these tasty treats out of your diet on your health journey anymore. In this video Dr. G shares how you can enjoy ANYTHING with these healthy substitutes for dangerous ingredients like vegetable seed oils. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

I share the EASIEST and most effective fasting techniques out there. Plus, I set the record straight on the keto diet and share the real culprit to your migraine (and how to fix it for good!). Full show notes and transcript: https://drgundry.com/weight-loss-tricks/ Thank you to our sponsors! Check them out: Get your quote today at Progressive.com and join the over 27 million drivers who trust Progressive. Go to DrinkLMNT.com/GUNDRY and use promo code GUNDRY To get your free LMNT Sample Pack - that’s 8 single serving packets with any LMNT order. This gut-changing good gut buddy is critical in restoring your microbiome and you can try it for yourself with a 20% discount. Go to www.pendulumlife.com and use my code, “GUNDRY20” at checkout. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We’ve been taught many things throughout our life - including what’s healthy and what’s not. The sad truth is, most of these “facts” are FALSE! Dr. Gundry shares a few of the so thought health foods that are actually wrecking your health. From foods labeled as "convenient" and low calorie to lectin-loaded “health foods”, you won’t want to miss this one. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.