The Dr. Gundry Podcast

I’m joined by Dr. Anurag Singh, the Chief Medical Officer of Timeline Nutrition, a biotech company focused on discovering and developing next generation natural compounds that target improvement in mitochondrial health. Dr. Singh and I share Urolithin A’s connection between inflammation, aging and your mitochondria, and reveal why it's one of THE most exciting compounds in the health industry. We also share how YOU can take advantage of this potent compound to “upgrade” your mitochondria and experience life-changing health benefits. Full show notes and transcript: drgundry.com/urolithin-a Thank you to our additional sponsors! Check them out: Head to TimelineNutrition.com for 10% off any purchase, including MitoPure mentioned in this episode, with promo code GUNDRY10. Plus, the first 1,000 listeners can also receive a FREE sample of Mitopure with the code GUNDRYSAMPLE. Use code GUNDRY to save up to $300 off air purifiers and 10% off HVAC filters at Airdoctorpro.com. Get your quote today at Progressive.com and join the over 29 million drivers who trust Progressive. Head to ThriveMarket.com/GUNDRYPODCAST to get eighty dollars in free groceries when you sign up for a membership. To find a quality doctor fast go to Zocdoc.com/GUNDRY and download the Zocdoc app for FREE. Try ProHealth today! Go to prohealth.com/gundry... See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

If you’ve been a listener of Dr. Gundry’s for quite some time you should know by now that he is a HUGE fan of fasting. But it is important to remember that what you eat during a fast is just as important as how long you fast. That’s why Dr. Gundry will be sharing what he eats as his one meal a day. Plus, he shares the incredible benefits to practicing this fasting schedule - and how you can follow it too. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

I'm joined by Steven Sashen, a Masters All American Sprinter and entrepreneur who says running shoes actually mean BIG trouble for our health.Steven introduces us to Xero Shoes - a shoe that mimics going barefoot. We also share tips for regaining your form and connecting to your roots in order to feel better than ever while exercising. Full show notes and transcript: https://drgundry.com/Xero-shoesEnjoy the comfort and benefits of natural movement. Click HERE to try Xero shoes for yourself! Thank you to our sponsors! Check them out: Love your feet with a pair of Xero Shoes and they will love you back! With a 5000-mile guarantee, Xero Shoes are a real bargain. Get your pair today at xeroshoes.com. Press play on comparing auto rates. Quote at Progressive.com to join the over 29 million drivers who trust Progressive. Go to CozyEarth.com/GUNDRY and be sure to enter GUNDRY at checkout to SAVE 35 percent. Today listeners of the Dr Gundry Podcast receive 20% OFF any AquaTru purifier! Just go to AquaTruWater.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Taking care of your gut health is extremely important, but you must remember to not overlook your other important microbiome: THE MOUTH. These three common drinks that are in your kitchen are wreaking havoc on your teeth enamel AND your gut. By consuming these drinks you are mainlining sugar into your body creating a bad bacteria party which can lead to inflammation and impair your white blood cells. Luckily there are much better options to keep your oral microbiome in shape, Dr. Gundry shares his favorite carbonated water and teas - also revealing why all other carbonated waters should be avoided! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

I'm joined by Peter Spiegel, home environment expert, and creator of the AirDoctor. Peter and I share the SHOCKING effects of air quality on your health and how you can protect yourself and your family by taking steps toward a contaminant-free, non-toxic home. Full show notes and transcript: drgundry.com/air-doctorThank you to our sponsors! Check them out: AirDoctor - Use code GUNDRY to save up to $300 off air purifiers and 10% off HVAC filters at Airdoctorpro.com. Become one of the many Americans who have improved their prostate health with Prosvent. Just go to www.prosvent.com/gundry or call 1-800-244-3816 to try Prosvent today, risk free. Go to DrinkLMNT.com/GUNDRY and use promo code GUNDRY To get your free LMNT Sample Pack - that’s 8 single serving packets with any LMNT order. Get your quote today at Progressive.com and join the over 27 million drivers who trust Progressive. Head to ThriveMarket.com/GUNDRYPODCAST to get eighty dollars in free groceries when you sign up for a membership. To find a quality doctor fast go to Zocdoc.com/GUNDRY and download the Zocdoc app for FREE. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What has the most beneficial nutrients of ANY grain and was named the new quinoa by Vogue? It’s SORGHUM! In this episode I share all the benefits of this super grain and why I incorporate it into my diet every single day. As one of the very few lectin-free grains, sorghum has a unique nutritional content that your gut microbiome will love. And as you’ll learn in this video there are a TON of ways these nutrients can revolutionize your health. Alongside its high protein content, sorghum is truly an all-in-one health powerhouse. Find out my tasty and unique sorghum recipes that can support your health and kickstart your weight loss journey today. PLUS, don’t miss out on the delicious snacks I eat just about every day that are sure to satisfy your taste buds just as well as the traditional and unhealthy treats sitting in your pantry. And to celebrate sorghum's powerful benefits, I'm offering listeners 20% off of any GundryMD food, including delicious sorghum spaghetti. ***Use promo code GUNDRYPOD20 for the deal at www.gundrymd.com*** --------------------- See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Bikman and I unpack insulin resistance and how it affects virtually every system in the body. Whether you’re interested in losing excess body fat, optimizing brain function, supporting your heart health, or simply feeling your best – this is an episode anyone can benefit from. Full show notes and transcript: drgundry.com/dr-ben-bikmanThank you to our sponsors! Check them out: Get your quote today at Progressive.com and join the over 27 million drivers who trust Progressive. Try ProHealth today! Go to prohealth.com/gundry and receive 20% off new orders or 25% off subscriptions. Cancel unwanted subscriptions and manage your expenses the easy way by going to RocketMoney.com/GUNDRY. Improve your water intake today by going to www.TheHydroJug.com to get 15% with the code GUNDRY. Go to GoodRX.com/GUNDRY for simple, smart savings on your prescriptions. Go to DrinkLMNT.com/GUNDRY See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Fasting is popular but dangerous if done incorrectly. Dr. Gundry explains the dangers of compressing the eating window and extreme fasting methods. He also discusses the release of toxins during water fasting and suggests safer alternatives.

I reveal the BEST and WORST resolutions to make going into the new year, and share simple tools you can use to make lasting changes to your health. No matter the time of year, this is an episode that will help YOU jumpstart your journey to health and live the life you deserve. Full show notes and transcript: https://drgundry.com/resolution-tipsThank you to our sponsors! Check them out: Get your quote today at Progressive.com and join the over 27 million drivers who trust Progressive. Get your proven longevity benefits from ProHealth’s supplements today at prohealth.com. Take your water to the next level with the AquaTru water purifier, enter code “GUNDRY20” at checkout at aquatru.com for 20% off. Head to ThriveMarket.com/GUNDRYPODCAST to get eighty dollars in free groceries when you sign up for a membership. For a limited time, SAVE 40% OFF on Cozy Earth bedding. Go to CozyEarth.com/GUNDRY and enter our special promo code GUNDRY See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Did you know that many of the “foods” you consume on a daily basis aren’t actually food? Dr. Gundry reveals the SHOCKING percentage of Americans that are suffering from a fatty liver due to these so thought “healthy” foods. And he also shares the many vegan meat alternatives that are actually devastating to your health. But with Dr. Gundry’s healthy swaps it is never too late to take control of your health again. Remember - it’s imperative you always try to stick to whole foods and ditch the “frankenfoods” that are hiding in your pantry. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.