The Dr. Gundry Podcast

I share the top 2 most addictive (and extremely common) foods to ditch right away – and healthy delicious alternatives for each. Plus, I share my best-kept secrets when it comes to intermittent fasting – so you can get ALL the health benefits without jumping off the deep end!Full show notes and transcript: https://drgundry.com/carb-swaps Thank you to our additional sponsors! Check them out: Get your quote today at Progressive.com and join the over 29 million drivers who trust Progressive Go to DrinkLMNT.com/GUNDRY and use promo code GUNDRY to get 8 single-serving packets with any LMNT order. Transform your sleep experience with Cozy Earth bedding, go to cozyearth.com/gundry for 35% off. Go to DrinkLMNT.com/GUNDRY and use promo code GUNDRY to get 8 single-serving packets with any LMNT Improve your water intake today by going to www.TheHydroJug.com to get 15% with the code GUNDRY. Head to ThriveMarket.com/GUNDRYPODCAST to get eighty dollars in free groceries when you sign up for a membership. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Gundry, health expert, shares habits that harm health and decrease lifespan, including detrimental breakfast foods. He debunked breakfast myths, discussed the impact of light on melatonin, hunger, and sleep quality, and emphasized reducing animal protein intake for better health and longevity.

Helen Christoni and I discuss common water contaminants, what is ‘considered safe’, and how to properly filter your water at home. Full show notes and transcript: https://drgundry.com/aquatruThank you to our additional sponsors! Check them out: Save 20% off any AquaTru filter with promo code GUNDRY20 at www.aquatru.com Get your quote today at Progressive.com and join the over 29 million drivers who trust Progressive. Use code GUNDRY to save up to 40% off air purifiers at Airdoctorpro.com. To find a quality doctor fast go to Zocdoc.com/GUNDRY and download the Zocdoc app for FREE. Go to GoodRX.com/GUNDRY for simple, smart savings on your prescriptions. Cancel unwanted subscriptions and manage your expenses the easy way by going to RocketMoney.com/GUNDRY. Get help with any home project from a pro at See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Keto Diet - I’m sure you’ve heard of it, but do you really know how it works? Chances are you probably don’t. That’s because there are TONS of misconceptions regarding the Keto Diet and Dr. Gundry is here to finally set the record straight. He shares all of his latest research on how you can actually improve your energy while losing weight. PLUS you won’t want to miss out on how you can finally become metabolically flexible. With a shocking 50% of normal weight people being inflexible, this is your chance to unlock your mitochondria to lose weight and feel great. For even more information check out my newest book, Unlocking The Keto Code. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

I share ways to avoid this health-wrecker and other dangerous ingredients like it, my tips for reading food labels correctly (don't let them fool you!), and healthy recipes the whole family will love.Full show notes and transcript: https://drgundry.com/dangerous-foodsThank you to our additional sponsors! Check them out: Get your quote today at Progressive.com and join the over 29 million drivers who trust Progressive. For all your blue-light and EMF-blocking accessories, go to boncharge.com/GUNDRY and use coupon code GUNDRY to save 15% off your entire order. Receive 20% off new orders of the trusted ProHealth NMN supplements or 25% off subscriptions by heading to prohealth.com/gundry today. Clear your mind and improve your mental with headspace. Head to headspace.com/gundry30 to unlock all of Headspace FREE for 30 days. Use code GUNDRY to save up to 40% off air purifiers at Airdoctorpro.com. Improve your oral microbiome today with Bite toothpaste tablets, go to trybite.com/GUNDRY to get 20% off your first order. Go to DrinkLMNT.com/GUNDRY and use promo code GUNDRY to get 8 single-serving packets with any LMNT order. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Losing weight can be tough - Dr. Gundry was once 70lbs overweight for years so he knows what it feels like. What changed his health for the better was discovering that weight loss comes down to what you eat (and what you DON’T eat). So he’s here to share the top foods that helped him shed all the weight to live his happiest, healthiest life. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Tired of persistent, unhealthy food cravings? How about belly fat that just won’t budge? Well, there are two things I want you to know: Number 1: You’re NOT alone. The majority of people are what we call metabolically INflexible – and are therefore not able to burn body fat for fuel.  Number 2: There IS something you can do about it.  Colleen Cutcliffe – the CEO and co-founder of Pendulum Therapeutics – a revolutionary gut-health supplement company joins me to discuss akkermansia, and other incredibly powerful good gut bacteria strains, to support healthy weight and overall wellness. Show notes and transcript: EP 243 - The BEST Probiotic for Metabolism? Thank you to our sponsors~ Use code GUNDRY20 for 20% off your first month of a Pendulum membership at Pendulumlife.com. Pendulum probiotics are also available on Amazon. Get your quote today at Progressive.com and join the over 29 million drivers who trust Progressive. Receive 20% off new orders of the trusted ProHealth NMN supplements or 25% off subscriptions by heading to prohealth.com/gundry today. Keep you and your family safe with the AquaTru water purifier, just go to AquaTruWater.com and use the code GUNDRY20 for 20% off any water purifier. Get convenient, high-quality, affordable groceries delivered with Thrive Market. Get $80 in free groceries at thrivemarket.com/gundrypodcastTransform your sleep experience with Cozy Earth bedding, go to cozyearth.com/gundry See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

People rarely talk about the most essential thing we put in our body every day - and just how much of it we should really consume. That’s why Dr. Gundry’s here to discuss all things WATER. He dives deep into the topic of hydration and why you should NOT drink the recommended 8 glasses of water a day. Plus the shocking facts behind drinking too much water include low electrolytes and lowered heart efficiency. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In honor of Valentine’s Day, I’ve brought back my episode featuring my favorite guest – my wife! In this episode, you’ll get to hear how fate brought Penny and I together in the first place, and how our marriage has survived serious issues like pending bankruptcy and blended family hurdles.  Full show notes and transcript: drgundry.com/penny-gundry-2 Thank you to our additional sponsors! Check them out: Get your quote today at Progressive.com and join the over 29 million drivers who trust Progressive. Receive 20% off new orders of the trusted ProHealth NMN supplements or 25% off subscriptions by heading to prohealth.com/gundry today. Go to GoodRX.com/GUNDRY for simple, smart savings on your prescriptions. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We ALL know fat loss isn’t easy, but that doesn’t mean that it’s impossible! I share the top fat-burning myths that may be holding you back from living your healthiest life. Plus, I reveal the number one secret to melting fat FAST and why calories are not what you think - you won’t want to miss this one. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.