The Habit Coach with Ashdin Doctor

Episode #758 Fun fact : Did you know that the singer Tom Jones once took out an insurance policy on his chest hair? And the claim was for 7 million dollars.In one of the Indiana Jones movies, there is a scene where the protagonist has to steal a golden idol from a tomb, but replace it with something of the same weight or else the whole temple will collapse killing everyone. In this episode of #TheHabitCoach podcast, Ashdin shares how our habits function in a very similar way. If we remove a habit, the chances of our lives falling apart are very high. Just like in the movie. We have to replace that with another habit that is equally important or essential. Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below: (https://forms.gle/13vgf4MAk7zYKBd38 )You can listen to The Habit Coach Kannada Podcast here: (https://ivm.today/3j0Libf )Check out the Awesome180 website: ( http://awesome180.com/ )You can follow Ashdin Doctor on social media:Twitter: ( https://twitter.com/Ashdindoc )Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )Instagram: ( https://www.instagram.com/ashdindoc/ )Facebook: ( https://www.facebook.com/ashdin.doc.9 )You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.See omnystudio.com/listener for privacy information.

Episode #757There are so many changes that are taking place in our understanding on what gender is, what sex is, and understanding the way in which fluidity takes place. In this #Pride month special episode of #TheHabitCoach podcast, Ashdin is joined by Dr. Yuvraj Jadeja, a fertility specialist and queer friendly gynecologist. They talk about understanding gender, sexual preferences, it's various classifications and fluidity; what are some safe sexual health practices for queer individuals; and how to be a good ally.You can follow our guest Dr. Yuvraj Jadeja on his social media:Instagram - https://www.instagram.com/doctoryuviWebsite - https://nimaaya.com/LinkedIn - https://in.linkedin.com/in/dr-yuvraj-jadeja-159342105Twitter - https://twitter.com/doctoryuvi?lang=enCheck out the Awesome180 website: (http://awesome180.com/ )You can follow Ashdin Doctor on social media:Twitter: ( https://twitter.com/Ashdindoc )Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )Instagram: ( https://www.instagram.com/ashdindoc/)Facebook: ( https://www.facebook.com/ashdin.doc.9 )Send questions to Ashdin Doctor for The Habit Coach Hot Seat on this link : (https://forms.gle/13vgf4MAk7zYKBd38 )You can listen to The Habit Coach Kannada Podcast here: (https://ivm.today/3j0Libf )You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.See omnystudio.com/listener for privacy information.

Episode #756In this episode of #TheHabitCoach, Ashdin is asked two questions by Deepika - first, why the world is hard for introverts and second, how to forgive yourself for mistakes.Ashdin shares that as introverts, we have to make our space in this social world. There is a time to show up in the world, and that part of showing up is something that introverts have to practice, otherwise they'll feel that the world is poised against us. Ashdin also shares some habits to get out of the fear of socializing with people. As for the second question, Ashdin shares that it's important to make mistakes otherwise you won't grow. Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below: (https://forms.gle/13vgf4MAk7zYKBd38 )You can listen to The Habit Coach Kannada Podcast here: (https://ivm.today/3j0Libf )Check out the Awesome180 website: ( http://awesome180.com/ )You can follow Ashdin Doctor on social media:Twitter: ( https://twitter.com/Ashdindoc )Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )Instagram: ( https://www.instagram.com/ashdindoc/ )Facebook: ( https://www.facebook.com/ashdin.doc.9 )You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.See omnystudio.com/listener for privacy information.

Episode #755In this episode of #TheHabitCoach podcast, Ashdin is joined by Dr. Yuvraj Jadeja, a fertility specialist and male and female wellness specialist. They talk about the deteriorating fertility health and how to improve it naturally. Dr. Yuvraj shares that the key factor to improve fertility is to maintain a healthy lifestyle - maintaining and keeping a track of what you consume, doing a little exercise, sleeping well and and checking up on your stress. You can follow our guest Dr. Yuvraj Jadeja on his social media:Instagram - https://www.instagram.com/doctoryuviWebsite - https://nimaaya.com/LinkedIn - https://in.linkedin.com/in/dr-yuvraj-jadeja-159342105Twitter - https://twitter.com/doctoryuvi?lang=enCheck out the Awesome180 website: (http://awesome180.com/ )You can follow Ashdin Doctor on social media:Twitter: ( https://twitter.com/Ashdindoc )Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )Instagram: ( https://www.instagram.com/ashdindoc/)Facebook: ( https://www.facebook.com/ashdin.doc.9 )Send questions to Ashdin Doctor for The Habit Coach Hot Seat on this link : (https://forms.gle/13vgf4MAk7zYKBd38 )You can listen to The Habit Coach Kannada Podcast here: (https://ivm.today/3j0Libf )You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.See omnystudio.com/listener for privacy information.

Episode #754Funfact : Did you know that the word Doppelgänger means people who look alike but aren't related to each other.Ask yourself this : when you meet someone for the first time, where does your mind go first? How they're different from you and how your thoughts and ideologies are poles apart, and eventually form prejudices? When we do this as a society, we become a fragmented society - where it's always me vs. them. In this episode of #TheHabitCoach, Ashdin shares that when you meet someone, instead of differences you should find out 5 similarities between them and you. It will create a sense of togetherness and make relationships last longer eventually.Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below: (https://forms.gle/13vgf4MAk7zYKBd38 )You can listen to The Habit Coach Kannada Podcast here: (https://ivm.today/3j0Libf )Check out the Awesome180 website: ( http://awesome180.com/ )You can follow Ashdin Doctor on social media:Twitter: ( https://twitter.com/Ashdindoc )Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )Instagram: ( https://www.instagram.com/ashdindoc/ )Facebook: ( https://www.facebook.com/ashdin.doc.9 )You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.See omnystudio.com/listener for privacy information.

Episode #753Funfact : Sir John Bowring, an ex-governor of Hong Kong, was set to know 200 languages and was known to speak 100 languages.Sometimes, we underestimate how much of an impact our mother tongue has on the way we think. If our mother tongue is like a the frame of a pair of glasses, the words we've listened to growing up are the lenses - good or bad, joyful or depressing. But you need to know that you can change these lenses, because the words we use to describe the world are nothing more than habits, and habits can be changed! Ashdin shares that, we need to consciously choose the words we use, because our words create and describe our reality.Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below: (https://forms.gle/13vgf4MAk7zYKBd38 )You can listen to The Habit Coach Kannada Podcast here: (https://ivm.today/3j0Libf )Check out the Awesome180 website: ( http://awesome180.com/ )You can follow Ashdin Doctor on social media:Twitter: ( https://twitter.com/Ashdindoc )Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )Instagram: ( https://www.instagram.com/ashdindoc/ )Facebook: ( https://www.facebook.com/ashdin.doc.9 )You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.See omnystudio.com/listener for privacy information.

Episode #752Following the World Yoga Day episode with Sunaina Rekhi, this episode of #TheHabitCoach podcast is a special follow-up one where Ashdin shares 5 of his favourite Yoga habits. These easy habits are for people who're just getting into Yoga or want to incorporate Yoga in their everyday lives!Ashdin also emphasizes that the most important thing about doing Yoga is bringing the focus back to your body, your self-care, and ultimately the mindfulness and meditation practice that exists in all of us!Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below: (https://forms.gle/13vgf4MAk7zYKBd38 )You can listen to The Habit Coach Kannada Podcast here: (https://ivm.today/3j0Libf )Check out the Awesome180 website: ( http://awesome180.com/ )You can follow Ashdin Doctor on social media:Twitter: ( https://twitter.com/Ashdindoc )Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )Instagram: ( https://www.instagram.com/ashdindoc/ )Facebook: ( https://www.facebook.com/ashdin.doc.9 )You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.See omnystudio.com/listener for privacy information.

Episode #751In this episode of #TheHabitCoach, Ashdin is asked by Ishita - how to make good choices and decisions? And why is there always confusion?Ashdin shares that to make good choices, its important to objectively evaluate and rank the options in front of you. The next step is to remove all doubts from your head, which will help you make the decision smoothly. It's also imperative to keep in mind that you will make mistakes, but instead of being discouraged - you need to learn from your mistakes and apply your learnings in the future decisions you make.Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below: (https://forms.gle/13vgf4MAk7zYKBd38 )You can listen to The Habit Coach Kannada Podcast here: (https://ivm.today/3j0Libf )Check out the Awesome180 website: ( http://awesome180.com/ )You can follow Ashdin Doctor on social media:Twitter: ( https://twitter.com/Ashdindoc )Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )Instagram: ( https://www.instagram.com/ashdindoc/ )Facebook: ( https://www.facebook.com/ashdin.doc.9 )You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.See omnystudio.com/listener for privacy information.

Episode #750This World Yoga Day, Ashdin Doctor is joined by Global Yoga Icon and Lifestyle Influencer, Sunaina Rekhi on #TheHabitCoachPodcast, where they discuss Yoga and how you can take your Yoga practice beyond and evolve it into a way of taking care of yourself and feeling young.Sunaina shares that the one hour you spend on the Yoga mat everyday, must be able to take you off the mat for the rest of the 23 hours. She says that Yoga offers you a space to believe that no matter how difficult situations are, you can overcome it. You can follow our guest Sunaina Rekhi on her social media:Facebook: https://www.facebook.com/sunainarekhiyogaTwitter: https://twitter.com/sunainarekhiInstagram: https://www.instagram.com/sunaina_rekhi/LinkedIn: https://in.linkedin.com/in/sunaina-rekhi-22113b111Check out the Awesome180 website: (http://awesome180.com/ )You can follow Ashdin Doctor on social media:Twitter: ( https://twitter.com/Ashdindoc )Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )Instagram: ( https://www.instagram.com/ashdindoc/)Facebook: ( https://www.facebook.com/ashdin.doc.9 )Send questions to Ashdin Doctor for The Habit Coach Hot Seat on this link : (https://forms.gle/13vgf4MAk7zYKBd38 )You can listen to The Habit Coach Kannada Podcast here: (https://ivm.today/3j0Libf )You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.See omnystudio.com/listener for privacy information.

Episode #749Funfact : Did you know that the first mirrors were made out of water?In this episode of #TheHabitCoach, Ashdin breaks down a quote from Aristotle - "Wisdom is an equal measure of experience plus reflection." He shares that to achieve wisdom, we need to choose a quite time everyday for our reflections, and then just sit and ponder about our experiences. It's important to observe the events of your day with complete clarity without allowing any pre-conceived notion and think about what you'll learn from those experiences.Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below: (https://forms.gle/13vgf4MAk7zYKBd38 )You can listen to The Habit Coach Kannada Podcast here: (https://ivm.today/3j0Libf )Check out the Awesome180 website: ( http://awesome180.com/ )You can follow Ashdin Doctor on social media:Twitter: ( https://twitter.com/Ashdindoc )Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )Instagram: ( https://www.instagram.com/ashdindoc/ )Facebook: ( https://www.facebook.com/ashdin.doc.9 )You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.See omnystudio.com/listener for privacy information.