The Habit Coach with Ashdin Doctor

Episode #768Fun Fact: Did you know that it is impolite to eat while walking in Japan and Italy? If you bought food from a vendor, you would have to stand near the outlet and eat. As adults, we usually lose our sense of wonder. We evaluate ideas too fast before trying them out. In this episode of #TheHabitCoach, Ashdin talks about why is it important to ask the question - what if? and how it can boost your creativity in this world of reality and logic. Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below: (https://forms.gle/13vgf4MAk7zYKBd38 )You can listen to The Habit Coach Kannada Podcast here: (https://ivm.today/3j0Libf )Check out the Awesome180 website: ( http://awesome180.com/ )You can follow Ashdin Doctor on social media:Twitter: ( https://twitter.com/Ashdindoc )Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )Instagram: ( https://www.instagram.com/ashdindoc/ )Facebook: ( https://www.facebook.com/ashdin.doc.9 )You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.See omnystudio.com/listener for privacy information.

Episode #767In this episode of #TheHabitCoach podcast, Ashdin is joined by Dating, Intimacy, and Sex Coach - Aili Seghetti. They talk about different sexual identities and understand different sexual preferences.Aili shares the 5 pillars of sex - breath, eye contact, touch, words, and action. She says that breath and eye contact are the foundation of it all and you should try and practice syncing your and your partner's breath together while simultaneously maintaining eye contact. The breath helps you into the body and the eye contact deepens the sensation of being there with someone. Next comes words that you can use to arouse someone. Once the erotic intention is built, then you can move to action. All of this will create a base for touch and you just have to make sure that your hands must express your erotic energy.Further, Aili also sheds some light on how orgasming shouldn't necessarily be the end goal. For some people, the goal is more important than the journey but we've also heard this so many times that the journey is better. So it becomes really subjective.You can follow our guest Aili Seghetti on her social media:Instagram: https://www.instagram.com/theintimacycurator/Facebook: https://www.facebook.com/TheIntimacyCuratorWebsite: https://theintimacycurator.com/You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor here: https://www.youtube.com/channel/UCJLdd6v64eA650G1bwNrBkACheck out the Awesome180 website: (http://awesome180.com/ )You can follow Ashdin Doctor on social media:Twitter: ( https://twitter.com/Ashdindoc )Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )Instagram: ( https://www.instagram.com/ashdindoc/)Facebook: ( https://www.facebook.com/ashdin.doc.9 )Send questions to Ashdin Doctor for The Habit Coach Hot Seat on this link : (https://forms.gle/13vgf4MAk7zYKBd38 )You can listen to The Habit Coach Kannada Podcast here: (https://ivm.today/3j0Libf )You can listen to this and other incredible shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.See omnystudio.com/listener for privacy information.

Episode #766In this episode of #TheHabitCoach podcast, Ashdin is asked various questions around existential crisis by our hot seat guest for today - Gaurav.Answering his question about 'Who I am?', Ashdin shares that this questions is not meant to get you an answer, but just to get you to think and understand that there are deeper states that you can go to by just asking this question over and over again to yourself. `Further, Ashdin also answers more questions like - does god exist, what's the nature of our existence, why do we feel anger and jealousy and lot more.Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below: (https://forms.gle/13vgf4MAk7zYKBd38 )You can listen to The Habit Coach Kannada Podcast here: (https://ivm.today/3j0Libf )Check out the Awesome180 website: ( http://awesome180.com/ )You can follow Ashdin Doctor on social media:Twitter: ( https://twitter.com/Ashdindoc )Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )Instagram: ( https://www.instagram.com/ashdindoc/ )Facebook: ( https://www.facebook.com/ashdin.doc.9 )You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.See omnystudio.com/listener for privacy information.

Episode #765In this episode of #TheHabitCoach podcast, Ashdin is joined by Dating, Intimacy, and Sex Coach - Aili Seghetti. They talk about how dating works in today's day and age and how to define dating.Sharing some tips for dating, Aili shares that one of the most important things to make your date successful is to be curious about the other person, otherwise nothing works out. Without curiosity, there's no space left for attraction to grow.Further, they discuss how films and shows have heavily influenced the concept of dating in our minds. You need to introspect while dating and mindfully date, not just to give yourself away but to also discover yourself in the process.You can follow our guest Aili Seghetti on her social media:Instagram: https://www.instagram.com/theintimacycurator/Facebook: https://www.facebook.com/TheIntimacyCuratorWebsite: https://theintimacycurator.com/Check out the Awesome180 website: (http://awesome180.com/ )You can follow Ashdin Doctor on social media:Twitter: ( https://twitter.com/Ashdindoc )Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )Instagram: ( https://www.instagram.com/ashdindoc/)Facebook: ( https://www.facebook.com/ashdin.doc.9 )Send questions to Ashdin Doctor for The Habit Coach Hot Seat on this link : (https://forms.gle/13vgf4MAk7zYKBd38 )You can listen to The Habit Coach Kannada Podcast here: (https://ivm.today/3j0Libf )You can listen to this and other incredible shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.See omnystudio.com/listener for privacy information.

Episode #764Funfact : Did you know that the croissant is not originally from France? In this episode of #TheHabitCoach podcast, Ashdin shares a habit that helped me in his weight loss journey. He shares that whenever he was out for dinner, he just couldn't say no to the bread baskets served to him before his food came. We try and test our will power by keeping on staring at it and trying to lower our temptation, but Ashdin shares that instead of putting our energy through all that - what helped him was to just send the bread basked away as soon as it came, so that he had to exercise his will power just once by saying no to it just once. Eventually, this saying 'no' will become second nature to you.Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below: (https://forms.gle/13vgf4MAk7zYKBd38 )You can listen to The Habit Coach Kannada Podcast here: (https://ivm.today/3j0Libf )Check out the Awesome180 website: ( http://awesome180.com/ )You can follow Ashdin Doctor on social media:Twitter: ( https://twitter.com/Ashdindoc )Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )Instagram: ( https://www.instagram.com/ashdindoc/ )Facebook: ( https://www.facebook.com/ashdin.doc.9 )You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.See omnystudio.com/listener for privacy information.

Episode #763Funfact : One of the most famous monuments in Spain is an unfinished church called the Basilica La Sagrada Familia.If you look at it, every single thing around you started by being an idea. But before it was an idea, it was an idea seed - an idea that is not completely formed. Idea seeds are constantly being formed and destroyed in our mind, knowingly or unknowingly. In this episode of #TheHabitCoach podcast, Ashdin shares how you can nurture and grow your idea seeds to the fullest of their potential.Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below: (https://forms.gle/13vgf4MAk7zYKBd38 )You can listen to The Habit Coach Kannada Podcast here: (https://ivm.today/3j0Libf )Check out the Awesome180 website: ( http://awesome180.com/ )You can follow Ashdin Doctor on social media:Twitter: ( https://twitter.com/Ashdindoc )Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )Instagram: ( https://www.instagram.com/ashdindoc/ )Facebook: ( https://www.facebook.com/ashdin.doc.9 )You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.See omnystudio.com/listener for privacy information.

Episode #762In this episode of #TheHabitCoach, Ashdin Doctor is joined by skipping world champion - Chetan Tambe. They talk about about understanding the mindset of a world champion.Talking about some skipping habits for beginners, Chetan shares that you need to figure out how many skips you can do in one go and repeat 10 sets of it. Second, he shares that you can try to play some music and try to match the beat of it with your skips. You'll eventually find your rhythm and start enjoying it. Apart from this, two more important things are running shoes and beaded ropes.You can follow our guest Chetan Tambe on his social media:Instagram - https://www.instagram.com/skip_with_chetanWebsite - https://jumpropeplaza.in/LinkedIn - https://in.linkedin.com/in/chetan-tambe-90b43911aCheck out the Awesome180 website: (http://awesome180.com/ )You can follow Ashdin Doctor on social media:Twitter: ( https://twitter.com/Ashdindoc )Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )Instagram: ( https://www.instagram.com/ashdindoc/)Facebook: ( https://www.facebook.com/ashdin.doc.9 )Send questions to Ashdin Doctor for The Habit Coach Hot Seat on this link : (https://forms.gle/13vgf4MAk7zYKBd38 )You can listen to The Habit Coach Kannada Podcast here: (https://ivm.today/3j0Libf )You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.See omnystudio.com/listener for privacy information.

Episode #761In this episode of #TheHabitCoach podcast, Ashdin is asked by Shubhadeep how we can get rid of afternoon slumps and make the most out of our afternoons?Believe it or not, this slump is caused by the food we eat. More often than not, we eat our afternoon meals which are super high in carbs - which eventually makes us feel sleepy. Ashdin shares that one of the top advices would be to keep a check on our diet - especially our lunch to avoid this. Another thing is to find something to be excited about and fix those appointments in the afternoon.Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below: (https://forms.gle/13vgf4MAk7zYKBd38 )You can listen to The Habit Coach Kannada Podcast here: (https://ivm.today/3j0Libf )Check out the Awesome180 website: ( http://awesome180.com/ )You can follow Ashdin Doctor on social media:Twitter: ( https://twitter.com/Ashdindoc )Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )Instagram: ( https://www.instagram.com/ashdindoc/ )Facebook: ( https://www.facebook.com/ashdin.doc.9 )You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.See omnystudio.com/listener for privacy information.

Episode #760In this episode of #TheHabitCoach, Ashdin Doctor is joined by skipping world champion - Chetan Tambe. They talk about about Chetan's journey of starting skipping and making his way around being the world champion.Chetan shares that when you start, it's important to find the little things you win at before moving ahead and working on the hard ones. For Chetan, his win was Karate. He says that learning Karate formed a foundation for him to strengthen his skipping as it taught him discipline, focus and being calm.You can follow our guest Chetan Tambe on his social media:Instagram - https://www.instagram.com/skip_with_chetanWebsite - https://jumpropeplaza.in/LinkedIn - https://in.linkedin.com/in/chetan-tambe-90b43911aCheck out the Awesome180 website: (http://awesome180.com/ )You can follow Ashdin Doctor on social media:Twitter: ( https://twitter.com/Ashdindoc )Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )Instagram: ( https://www.instagram.com/ashdindoc/)Facebook: ( https://www.facebook.com/ashdin.doc.9 )Send questions to Ashdin Doctor for The Habit Coach Hot Seat on this link : (https://forms.gle/13vgf4MAk7zYKBd38 )You can listen to The Habit Coach Kannada Podcast here: (https://ivm.today/3j0Libf )You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.See omnystudio.com/listener for privacy information.

Episode #759Fun fact : Did you know that the one of the most successful treasure hunters of our time, found his first treasure at the age of 12?As kids, we've all played treasure hunt sometime or the other. Finding your treasure with clues and taking all the efforts to reach your goal! But can you imagine having to find a treasure without clues? That's what happens to a lot of us too, trying to reach our goals, but feeling directionless. In this episode of #TheHabitCoach, Ashdin shares how to tackle this feeling of lack of direction.Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below: (https://forms.gle/13vgf4MAk7zYKBd38 )You can listen to The Habit Coach Kannada Podcast here: (https://ivm.today/3j0Libf )Check out the Awesome180 website: ( http://awesome180.com/ )You can follow Ashdin Doctor on social media:Twitter: ( https://twitter.com/Ashdindoc )Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )Instagram: ( https://www.instagram.com/ashdindoc/ )Facebook: ( https://www.facebook.com/ashdin.doc.9 )You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.See omnystudio.com/listener for privacy information.