The Habit Coach with Ashdin Doctor

Sangeetha Aiyer is a nutritionist and the founder of a health service called Rewrite Your Story. She has personally transformed her own life through an animal-based diet and now coaches others to achieve their health goals. In this episode, Sangeetha tells us about what the Carnivore/Animal Based Diet looks like, shares what her meals look like, the benefits of such a diet, a few client stories, and lots more insight into nutrition.  You can reach out to Sangeetha at: Twitter | Instagram | Rewrite Your Story You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor on the YouTube channel. You can also check out Ashdin's Linktree Page here: (https://linktr.ee/awesome180) Check out the Awesome180 website: (http://awesome180.com/) You can follow Ashdin Doctor on Twitter | Linkedin | Instagram | Facebook Find the show across audio streaming apps:Spotify | Apple Podcasts | Google Podcasts | JioSaavn |  Amazon Music Do follow IVM Podcasts on social media.We are @ivmpodcasts on Facebook, Twitter, & Instagram.See omnystudio.com/listener for privacy information.

In this Hot Seat episode, Serena asks Ashdin how can one detach themselves from all problems and worries, and sleep peacefully at night. Ashdin tells us how we usually brush our thoughts aside because we are having a busy day and don't give them attention, and so when the mind is free, which is just before sleeping, is when they come to the front. He asks us to journal a few hours before sleeping, take out some free time and let thoughts flow then, and avoided consuming stressful content at night. Listen in for more.  Send your questions to Ashdin Doctor for The Habit Coach Hot Seat/ Know Your Coach on this link: (Habit Coach Hot Seat ) You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor on the YouTube channel. You can also check out Ashdin's Linktree Page here: (https://linktr.ee/awesome180) Check out the Awesome180 website: (http://awesome180.com/) You can follow Ashdin Doctor on Twitter | Linkedin | Instagram | Facebook Find the show across audio streaming apps:Spotify | Apple Podcasts | Google Podcasts | JioSaavn |  Amazon Music Do follow IVM Podcasts on social media.We are @ivmpodcasts on Facebook, Twitter, & Instagram.See omnystudio.com/listener for privacy information.

Sangeetha Aiyer is a nutritionist and the founder of a health service called Rewrite Your Story. She has personally transformed her own life through an animal-based diet and now coaches others to achieve their health goals. In this episode, Sangeetha tells us her journey through the years of having PCOD & Pre Diabetes, learning about food, and achieving fitness. Ashdin & her also discuss the pros & cons of plants in food, and the systemic issues when it comes to nutrition.  You can reach out to Sangeetha at: Twitter | Instagram | Rewrite Your Story You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor on the YouTube channel. You can also check out Ashdin's Linktree Page here: (https://linktr.ee/awesome180) Check out the Awesome180 website: (http://awesome180.com/) You can follow Ashdin Doctor on Twitter | Linkedin | Instagram | Facebook Find the show across audio streaming apps:Spotify | Apple Podcasts | Google Podcasts | JioSaavn |  Amazon Music Do follow IVM Podcasts on social media.We are @ivmpodcasts on Facebook, Twitter, & Instagram.See omnystudio.com/listener for privacy information.

Pointy shoes were banned in London in time as far as the 14th century. They were used by the higher orders to court and often resulted in foot deformities as they altered their natural shape. In the present-day world also, fashion often precedes comfort and there exist shoes that are not in line with the feet's natural shape- they often cause problems with the legs and back. In this episode, Ashdin shares a basic habit that one can follow to make sure they have happy feet and maintain a good posture, & balance.  You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor on the YouTube channel. You can also check out Ashdin's Linktree Page here: (https://linktr.ee/awesome180) Check out the Awesome180 website: (http://awesome180.com/) You can follow Ashdin Doctor on Twitter | Linkedin | Instagram | Facebook Find the show across audio streaming apps:Spotify | Apple Podcasts | Google Podcasts | JioSaavn |  Amazon Music Do follow IVM Podcasts on social media.We are @ivmpodcasts on Facebook, Twitter, & Instagram.See omnystudio.com/listener for privacy information.

We have a new series called 'Know Your Coach'. We ask Ashdin how he follows great habits to achieve an awesome life.  If you have been wondering about his beard, which we are used to by now, which is an experiment; this is not the only one but Ashdin has been trying new things for quite some time now. From some simple everyday changes to weird and whacko routines- we ask him about the strangest experiments he has done till now- some of which he shares with us in this episode.  Send your questions to Ashdin Doctor for The Habit Coach Hot Seat/ Know Your Coach on this link: (Habit Coach Hot Seat ) You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor on the YouTube channel. You can also check out Ashdin's Linktree Page here: (https://linktr.ee/awesome180) Check out the Awesome180 website: (http://awesome180.com/) You can follow Ashdin Doctor on Twitter | Linkedin | Instagram | Facebook Find the show across audio streaming apps:Spotify | Apple Podcasts | Google Podcasts | JioSaavn |  Amazon Music Do follow IVM Podcasts on social media.We are @ivmpodcasts on Facebook, Twitter, & Instagram.See omnystudio.com/listener for privacy information.

In this episode of The Habit Coach, Ashdin is joined by Yash Kotak who works with the Bombay Hemp Company. Yash started his career as a media & advertising professional at leading global agencies and is now the CMO of BOHECO. He opens the wings of business development and places the company’s central communication strategy, performance marketing initiatives, sales, and conventional media planning in the center of his workday. Bombay Hemp Company was incorporated in 2013, is an Agro-based enterprise reimagining the future of Indian agriculture and sustainable living with Hemp as their lens. In this episode, Yash tells us about BoHeCo's journey- from a group of batchmates discovering the wild growth of a controversial but beneficial plant to figuring out a way to use it in the best possible, beneficial, ethical manner while navigating legal aspects of it.  Find Yash on Instagram | LinkedIn  Check out BoHeCo on the Website | Instagram | Twitter You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor on the YouTube channel. You can also check out Ashdin's Linktree Page here: (https://linktr.ee/awesome180) Check out the Awesome180 website: (http://awesome180.com/) You can follow Ashdin Doctor on Twitter | Linkedin | Instagram | Facebook Find the show across audio streaming apps:Spotify | Apple Podcasts | Google Podcasts | JioSaavn |  Amazon Music Do follow IVM Podcasts on social media.We are @ivmpodcasts on Facebook, Twitter, & Instagram.See omnystudio.com/listener for privacy information.

In this episode, Kushagra asks about dealing with his brother's sudden death from a cardiac arrest, being diagnosed with PTSD, and having developed a fear of dying.  Ashdin asks him to pass through all the stages of grief which will help him process the situation. He also asks him to understand the difference between heart pain and anxiety, and explains how, often, things like heartburn/flatulence/overconsumption of caffeine can feel like anxiety as well. In order to fix that, firstly he needs to take care of his health and post that, think of the worst case scenario and put some precautions and systems in place that can take care, if in case, such a situation ever arrives.  Nyana Saberwal's episode on Dealing with Grief Send your questions to Ashdin Doctor for The Habit Coach Hot Seat/ Know Your Coach on this link: (Habit Coach Hot Seat ) You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor on the YouTube channel. You can also check out Ashdin's Linktree Page here: (https://linktr.ee/awesome180) Check out the Awesome180 website: (http://awesome180.com/) You can follow Ashdin Doctor on Twitter | Linkedin | Instagram | Facebook Find the show across audio streaming apps:Spotify | Apple Podcasts | Google Podcasts | JioSaavn |  Amazon Music Do follow IVM Podcasts on social media.We are @ivmpodcasts on Facebook, Twitter, & Instagram.See omnystudio.com/listener for privacy information.

In this episode of The Habit Coach, Ashdin is joined by Yash Kotak who works with the Bombay Hemp Company. Yash started his career as a media & advertising professional at leading global agencies and is now the CMO of BOHECO. He opens the wings of business development and places the company’s central communication strategy, performance marketing initiatives, sales, and conventional media planning in the center of his workday. Bombay Hemp Company was incorporated in 2013, is an Agro-based enterprise reimagining the future of Indian agriculture and sustainable living with Hemp as their lens. In this episode, Yash takes us through what Hemp is, the different parts of the plant and its various medicinal & industrial uses, legalization matters across the globe, and lots more.  Find Yash on Instagram | LinkedIn  Check out BoHeCo on the Website | Instagram | Twitter You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor on the YouTube channel. You can also check out Ashdin's Linktree Page here: (https://linktr.ee/awesome180) Check out the Awesome180 website: (http://awesome180.com/) You can follow Ashdin Doctor on Twitter | Linkedin | Instagram | Facebook Find the show across audio streaming apps:Spotify | Apple Podcasts | Google Podcasts | JioSaavn |  Amazon Music Do follow IVM Podcasts on social media.We are @ivmpodcasts on Facebook, Twitter, & Instagram.See omnystudio.com/listener for privacy information.

As human beings, we all have desires. But some of them can act as obstructions and close our minds to growth. In this episode, Ashdin talks about Zoos and how they are cruel and prisons for animals and at the same time help conserve them. From metal bars and cages to wider spaces with enclosures- the walls are now invisible but they animals are captive nevertheless. As humans, we are similar- on the quest of freedom, technically free, we also have invisible chains in the form of desires. Ashdin asks us to conduct a desire audit and declutter the mindspace.  Send your questions to Ashdin Doctor for The Habit Coach Hot Seat/KYC on this link: (Habit Coach Hot Seat ) You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor on the YouTube channel. You can also check out Ashdin's Linktree Page here: (https://linktr.ee/awesome180) Check out the Awesome180 website: (http://awesome180.com/) You can follow Ashdin Doctor on Twitter | Linkedin | Instagram | Facebook Find the show across audio streaming apps:Spotify | Apple Podcasts | Google Podcasts | JioSaavn |  Amazon Music Do follow IVM Podcasts on social media.We are @ivmpodcasts on Facebook, Twitter, & Instagram.See omnystudio.com/listener for privacy information.

Starting this week, we have a new series called 'Know Your Coach'. We ask Ashdin how he follows great habits to achieve an awesome life.  In this episode, we ask him how he manages to resist cravings and say no to desserts. Most unhealthy food items are delicious and the key ingredient to them is Sugar. It is the festive season and we are all set to binge but before that, let's ask Ashdin- how he manages to resist desserts and maybe save ourselves from the guilt. Send your questions to Ashdin Doctor for The Habit Coach Hot Seat/KYC on this link: (Habit Coach Hot Seat ) You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor on the YouTube channel. You can also check out Ashdin's Linktree Page here: (https://linktr.ee/awesome180) Check out the Awesome180 website: (http://awesome180.com/) You can follow Ashdin Doctor on Twitter | Linkedin | Instagram | Facebook Find the show across audio streaming apps:Spotify | Apple Podcasts | Google Podcasts | JioSaavn |  Amazon Music Do follow IVM Podcasts on social media.We are @ivmpodcasts on Facebook, Twitter, & Instagram.See omnystudio.com/listener for privacy information.