Habits for Happy Feet

Pointy shoes were banned in London in time as far as the 14th century. They were used by the higher orders to court and often resulted in foot deformities as they altered their natural shape. 
In the present-day world also, fashion often precedes comfort and there exist shoes that are not in line with the feet's natural shape- they often cause problems with the legs and back. 
In this episode, Ashdin shares a basic habit that one can follow to make sure they have happy feet and maintain a good posture, & balance. 

You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor on the YouTube channel.

You can also check out Ashdin's Linktree Page here: (https://linktr.ee/awesome180)

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