The Habit Coach with Ashdin Doctor

Being an Entrepreneur really does have a different set of routines and habits. To handle a stressful, uncertain, yet motivated and dynamic set of people and situations, they need to bulletproof themselves to deal with these better.  In this episode, Arjun Vaidya, the co-founder of Dr. Vaidya's, continues his chat with Ashdin about entrepreneurship and how when preparedness meets opportunity- is when growth happens and how can one be better equipped in life to welcome these. He also talks about the lessons he has learned from playing and watching sports.  You can connect with Arjun on LinkedIn | Instagram Check out Dr Vaidya's at their Website. Send your questions to Ashdin Doctor for The Habit Coach Hot Seat/ Know Your Coach on this link: (Habit Coach Hot Seat ) You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor on the YouTube channel. You can also check out Ashdin's Linktree Page here: (https://linktr.ee/awesome180) Check out the Awesome180 website: (http://awesome180.com/) You can follow Ashdin Doctor on Twitter | Linkedin | Instagram | Facebook Find the show across audio streaming apps:Spotify | Apple Podcasts | Google Podcasts | JioSaavn |  Amazon Music Do follow IVM Podcasts on social media.We are @ivmpodcasts on Facebook, Twitter, & Instagram.See omnystudio.com/listener for privacy information.

In today's hot seat episode, Malavika asks Ashdin how can one overcome a failed relationship. She says, 'it's tough to let go and even tougher to move on'.  Ashdin explains how the first step to this is getting through the 5 stages of grief, and understanding that what one is grieving is the possible future because the relationship has been lived and the past is full of memories that can be cherished for a lifetime and is something nobody can take away. He suggests learning from the relationship, leaving the bad baggage, holding on to good memories, and moving forward.  Episode: The 5 stages of grief Episode: Dealing with Grief ft. with Nyana Sabarwal  Send your questions to Ashdin Doctor for The Habit Coach Hot Seat/ Know Your Coach on this link: (Habit Coach Hot Seat ) You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor on the YouTube channel. You can also check out Ashdin's Linktree Page here: (https://linktr.ee/awesome180) Check out the Awesome180 website: (http://awesome180.com/) You can follow Ashdin Doctor on Twitter | Linkedin | Instagram | Facebook Find the show across audio streaming apps:Spotify | Apple Podcasts | Google Podcasts | JioSaavn |  Amazon Music Do follow IVM Podcasts on social media.We are @ivmpodcasts on Facebook, Twitter, & Instagram.See omnystudio.com/listener for privacy information.

Being an Entrepreneur really does have a different set of routines and habits. To handle a stressful, uncertain, yet motivated and dynamic set of people and situations, they need to bulletproof themselves to deal with these better.  In this episode, Arjun Vaidya, the co-founder of Dr. Vaidya's, joins Ashdin Doctor to take us through his journey of belonging to a legacy business, taking it a notch higher, receiving funding, and eventually having it acquired. He also tells us how it feels to get through a handover process, taking that pause before starting something new, and making sure the investment in health is always at the top.  You can connect with Arjun on LinkedIn | Instagram Check out Dr Vaidya's at their Website. Send your questions to Ashdin Doctor for The Habit Coach Hot Seat/ Know Your Coach on this link: (Habit Coach Hot Seat ) You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor on the YouTube channel. You can also check out Ashdin's Linktree Page here: (https://linktr.ee/awesome180) Check out the Awesome180 website: (http://awesome180.com/) You can follow Ashdin Doctor on Twitter | Linkedin | Instagram | Facebook Find the show across audio streaming apps:Spotify | Apple Podcasts | Google Podcasts | JioSaavn |  Amazon Music Do follow IVM Podcasts on social media.We are @ivmpodcasts on Facebook, Twitter, & Instagram.See omnystudio.com/listener for privacy information.

A teacher sends a student to live with a Zen Master and learn his ways to a better life. The student observes him perform the mundane and gets frustrated. But it turns out, the lesson lay in the Mundane itself!What was this lesson? How can one replicate this in present-day life and live like a Zen Master? Ashdin tells us the same in this episode.  Send your questions to Ashdin Doctor for The Habit Coach Hot Seat/ Know Your Coach on this link: (Habit Coach Hot Seat ) You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor on the YouTube channel. You can also check out Ashdin's Linktree Page here: (https://linktr.ee/awesome180) Check out the Awesome180 website: (http://awesome180.com/) You can follow Ashdin Doctor on Twitter | Linkedin | Instagram | Facebook Find the show across audio streaming apps:Spotify | Apple Podcasts | Google Podcasts | JioSaavn |  Amazon Music Do follow IVM Podcasts on social media.We are @ivmpodcasts on Facebook, Twitter, & Instagram.See omnystudio.com/listener for privacy information.

We have a new series called 'Know Your Coach'. We ask Ashdin how he follows great habits to achieve an awesome life.  In this episode, we get to ask Ashdin about his sleep routine- the things he does before going to bed that make his snoozefest the most amazing one.  Send your questions to Ashdin Doctor for The Habit Coach Hot Seat/ Know Your Coach on this link: (Habit Coach Hot Seat ) You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor on the YouTube channel. You can also check out Ashdin's Linktree Page here: (https://linktr.ee/awesome180) Check out the Awesome180 website: (http://awesome180.com/) You can follow Ashdin Doctor on Twitter | Linkedin | Instagram | Facebook Find the show across audio streaming apps:Spotify | Apple Podcasts | Google Podcasts | JioSaavn |  Amazon Music Do follow IVM Podcasts on social media.We are @ivmpodcasts on Facebook, Twitter, & Instagram.See omnystudio.com/listener for privacy information.

When it comes to Spirituality and meditation, to each their own. Every journey is unique and the joy of discovering bliss is unmatched. To become aware of issues and discover a path that leads to healing- is quite the experience.  In this episode, Raashii Khanna, an actor, speaks to Ashdin about the little rituals that ground her, dealing with vindictive people, the connection between success and spirituality, what spirituality means to her, and how she makes her life fulfilling.  Find Raashii on Instagram & YouTube. You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor on the YouTube channel. You can also check out Ashdin's Linktree Page here: (https://linktr.ee/awesome180) Check out the Awesome180 website: (http://awesome180.com/) You can follow Ashdin Doctor on Twitter | Linkedin | Instagram | Facebook Find the show across audio streaming apps:Spotify | Apple Podcasts | Google Podcasts | JioSaavn |  Amazon MusicSee omnystudio.com/listener for privacy information.

In the Hot Seat episode, Surbhi asks Ashdin how can one stop apologizing too much for apologizing too often. Ashdin tells us how Apologizing too much is often narcissistic behavior and the best way to correct it is by putting the message across positively by saying thank you. He also explains how this psychology works.  In the Hot Seat episode, Surbhi asks Ashdin how can one stop apologizing too much for apologizing too often. Ashdin tells us how Apologizing too much is often narcissistic behavior and the best way to correct it is by putting the message across positively by saying thank you. He also explains how this psychology works.  You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor here: https://www.youtube.com/channel/UCJLdd6v64eA650G1bwNrBkA You can also check out Ashdin's Linktree Page here: https://linktr.ee/awesome180 Send questions to Ashdin Doctor for The Habit Coach Hot Seat/KYC on this link: (https://forms.gle/13vgf4MAk7zYKBd38 ) Check out the Awesome180 website: (http://awesome180.com/ ) You can follow Ashdin Doctor on social media:Twitter: ( https://twitter.com/Ashdindoc )Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )Instagram: ( https://www.instagram.com/ashdindoc/)Facebook: ( https://www.facebook.com/ashdin.doc.9 ) You can listen to this and other incredible shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app. See omnystudio.com/listener for privacy information.

When it comes to Spirituality and meditation, to each their own. Every journey is unique and the joy of discovering bliss is unmatched. To become aware of issues and discover a path that leads to healing- is quite the experience. In this episode, Raashii Khanna, an actor, speaks to Ashdin about her journey to discovering her spiritual side, getting in touch with her intuition, practicing meditation consistently and diligently, exploring different philosophies, and being sorted at a young age.  Find Raashii on Instagram & YouTube. You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor on the YouTube channel. You can also check out Ashdin's Linktree Page here: (https://linktr.ee/awesome180) Check out the Awesome180 website: (http://awesome180.com/) You can follow Ashdin Doctor on Twitter | Linkedin | Instagram | Facebook Find the show across audio streaming apps:Spotify | Apple Podcasts | Google Podcasts | JioSaavn |  Amazon Music Do follow IVM Podcasts on social media.We are @ivmpodcasts on Facebook, Twitter, & Instagram.See omnystudio.com/listener for privacy information.

If you buy a new dress, you would want to buy accompanying accessories, shoes, etc. If you buy a new phone, you would want to buy a new case, matching earpod case, maybe some membership, etc. It's like changing/upgrading one thing leads to the changing/upgrading of other related things. This is the 'Diderot Effect' coined after Denis Diderot, a french philosopher. In this episode, Ashdin shares his story and a few habits to combat this expensive effect.  Read more about Diderot here.(https://jamesclear.com/diderot-effect) You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor on the YouTube channel. You can also check out Ashdin's Linktree Page here: (https://linktr.ee/awesome180) Check out the Awesome180 website: (http://awesome180.com/) You can follow Ashdin Doctor on Twitter | Linkedin | Instagram | Facebook Find the show across audio streaming apps:Spotify | Apple Podcasts | Google Podcasts | JioSaavn |  Amazon Music Do follow IVM Podcasts on social media.We are @ivmpodcasts on Facebook, Twitter, & Instagram.See omnystudio.com/listener for privacy information.

We have a new series called 'Know Your Coach'. We ask Ashdin how he follows great habits to achieve an awesome life.  In this episode, we get to ask Ashdin about his career trajectory. What was he doing before he became the Habot Coach, about Awesome 180, and lots more. Tune In! Send your questions to Ashdin Doctor for The Habit Coach Hot Seat/ Know Your Coach on this link: (Habit Coach Hot Seat ) You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor on the YouTube channel. You can also check out Ashdin's Linktree Page here: (https://linktr.ee/awesome180) Check out the Awesome180 website: (http://awesome180.com/) You can follow Ashdin Doctor on Twitter | Linkedin | Instagram | Facebook Find the show across audio streaming apps:Spotify | Apple Podcasts | Google Podcasts | JioSaavn |  Amazon Music Do follow IVM Podcasts on social media.We are @ivmpodcasts on Facebook, Twitter, & Instagram.See omnystudio.com/listener for privacy information.