Think BIG Bodybuilding

Scott Stevenson explains the idea of effective reps and the value of understanding true failure to make your best progress, regardless of your weight training program. With Scott McNally TIME STAMPS BELOW | Muscle Minds Bodybuilding Podcast 144 🙏 Support us on Patreon. Every $5 helps! https://www.patreon.com/thinkbigbodybuilding 0:00 teaser 0:47 intro 2:00 The Idea of Effective Reps 5:20 gauging your max load 10:00 Defining “Hard Training” 15:00 How Many Reps Are Effective? 18:30 How much is too much? 24:00 Finding the right amount of stimulus 27:45 Redefining Failure (super important) 33:00 “Effective Time Under Tension” 37:00 Why old school guys don’t like RIR 45:00 Value of Widow Maker Sets 57:25 Optimal number of reps? 1:07:50 Muscle Shaking during training 📕 Check out Scott’s Book : http://www.byobbcoach.com 📚 Get the Hardcover here : https://amzn.to/3dykNdG And check out Fortitude Training while at his web site 💪 Follow Scott S and reach out for consultations : https://www.instagram.com/fortitude_training/ 💪 Coaching by Scott McNally - Reach out and learn more about coaching for competitors and non-competitors alike mcnallydiets@gmail.com ✅ Presented by TRUE NUTRITION. Code : THINK https://tinyurl.com/2p8n647y 3rd Party Tested, Discover the source that bodybuilders trust ! ✅ 🇨🇦 For our Canadians, get blow out deals on top brand name supplements! https://tinyurl.com/4j2t2xyy ✅ 🇬🇧 STROM SPORTS - For our followers from the UK, check out tinyurl.com/ydmbfa54 for cutting edge health blends like SupportMAX and SupportMax Joint. Or check out stand alone supps like TUDCA and NAC ✅ Amino Asylum code THINK for 20% off research chems, peptides, l-carnitine and more https://aminoasylum.shop/ref/122/ 🔴 Subscribe to Think BIG Bodybuilding Media here : https://www.youtube.com/channel/UCrZIZSnyfieo3cX2swc36iw?sub_confirmation=1 🛎 Be sure to click the bell for notifications 🛎 🔴 Share this video with a friend : https://youtu.be/IxmQMdMw864 🔈🎧 For Audio Podcast, search THINK BIG BODYBUILDING on apps or : https://soundcloud.com/user-634942648 #rir #hypertrophy #bodybuildingpodcast

What Non-Androgens Can You Add to TRT To Reach Your Goals Faster? Dave Crosland & Scott McNally DNS 187 🙏 Support us on Patreon. Every $5 helps! https://www.patreon.com/thinkbigbodybuilding 2:40 Growth and Growth Releasing Peptides 6:45 Pros and Cons of secretagogues 9:45 L-Carnatine 14:20 T3 15:45 Insulin 17:20 The muscle protective effect of Test 19:45 Communication between researchers & bodybuilders 28:00 Gear playing a massive role in a client’s transformation 33:30 Scar tissue from shots 38:00 lion’s mane side effects 42:20 Dec only 44:00 Are carbs necessary to grow? 49:40 Orals to control appetite? 53:30 Figuring out how you react to different compounds 1:01:55 British Trivia 1:05:50 Dad advice from Uncle Dave 🔴 Reach out to the guys for Coaching! 💪 Dave : http://www.croslands.org.uk 💪 Scott McNally : mcnallydiets@gmail.com Reach out and learn more about coaching for competitors and non-competitors alike ✅ Presented by TRUE NUTRITION. Code : THINK https://tinyurl.com/2p8n647y 3rd Party Tested, Discover the source that bodybuilders trust ! ✅ 🇨🇦 For our Canadians, get blow out deals on top brand name supplements! https://tinyurl.com/4j2t2xyy ✅ 🇬🇧 STROM SPORTS - For our followers from the UK, check out tinyurl.com/ydmbfa54 for cutting edge health blends like SupportMAX and SupportMax Joint. Or check out stand alone supps like TUDCA and NAC ✅ Amino Asylum code THINK for 20% off research chems, peptides, l-carnitine and more https://aminoasylum.shop/ref/122/ ✅ 🇬🇧 Gets Your Labs Done By Dave : https://evalbloodanalysis.com

Blood Swear & Gear Bodybuilding Coaching QA 206 TIME STAMPS BELOW - Paul Barnett explains the huge jump he made in 1 contest season + Listener QA w/ Coaches Skip Hill, Andrew Berry, Scott McNally 🙏 Support us on Patreon. Every $5 helps! https://www.patreon.com/thinkbigbodybuilding 0:00 teaser 0:49 Intro 1:45 Paul’s huge rebound 6:00 No reverse diet 7:30 Over dieting 14:20 insulin protocol 17:40 Reps in Reserve 21:50 Understanding failure before RIR 30:00 Gear 33:20 Understanding Insulin 36:45 Listener Questions constipation in diet 45:10 Weakness during prep 49:30 Berberine with slin 54:00 Managing BP in bodybuilding 1:04:00 How has bodybuilding changed since early 2000s 💪 Follow Paul Here! https://www.instagram.com/paulkbarnett/ Reach out to the guys for coaching ! 💪 Skip Hill : http:/www.teamskip.com 💪 Andrew Berry : http://www.bodyberry.com 💪 Scott McNally : mcnallydiets@gmail.com ✅ Presented by TRUE NUTRITION. Code : THINK https://tinyurl.com/2p8n647y 3rd Party Tested, Discover the source that bodybuilders trust ! ✅ 🇨🇦 For our Canadians, get blow out deals on top brand name supplements! https://tinyurl.com/4j2t2xyy ✅ 🇬🇧 STROM SPORTS - For our followers from the UK, check out tinyurl.com/ydmbfa54 for cutting edge health blends like SupportMAX and SupportMax Joint. Or check out stand alone supps like TUDCA and NAC ✅ Amino Asylum code THINK for 20% off research chems, peptides, l-carnitine and more https://aminoasylum.shop/ref/122/ 🔴 Video : https://youtu.be/7XoOuBXeK5g

Supplement Expert and Mutant CEO Jim McMahon talks shop about some of the most popular bodybuilding supplements. TIME STAMPS BELOW It’s Just Bodybuilding Podcast 222 Big Ron Partlow & Scott McNally 🔴 Presented By MUTANT® — Leave Humanity Behind! https://www.iammutant.com Codes BIGRON20 or DUSTY20 for savings 🙏 Support us on Patreon. Every $5 helps! https://www.patreon.com/thinkbigbodybuilding 0:00 teaser 0:40 Intro 2:00 Some of Jim's background 5:30 What are the most important supplements in bodybuilding 9:20 BCAA or EAA? 15:00 Are Aminos made from human hair?? 20:30 Preworkout 30:30 Creatine 39:20 Favorite Rich Piana memory 💪 Follow Jim Here!! https://www.instagram.com/mutantceo/ Follow the guys on Instagram : 💪 http://www.instagram.com/rep300 💪 http://www.instagram.com/dustyhanshaw08 💪 http://www.instagram.com/scottmcnally1 🔴 Subscribe to Think BIG Bodybuilding Media here : https://www.youtube.com/channel/UCrZIZSnyfieo3cX2swc36iw?sub_confirmation=1 🛎 Be sure to click the bell for notifications 🛎 🔴 Share this video with a friend : https://youtu.be/xiE2Ja3nBmo 🔈🎧 For Audio Podcast, search THINK BIG BODYBUILDING on apps or : https://soundcloud.com/user-634942648 Think BIG is also supported by : ✅ Presented by TRUE NUTRITION. Code : THINK http://www.truenutrition.com 3rd Party Tested, Discover the source that bodybuilders trust ! 🇨🇦 For our Canadians, get blow out deals on top brand name supplements! http://www.supplementsource.ca

Oral Only & Adding Orals to TRT DNS 186 Dave Crosland & Scott McNally TIME STAMPS BELOW 🙏 Support us on Patreon. Every $5 helps! https://www.patreon.com/thinkbigbodybuilding Oral Only & Adding Orals to TRT DNS 186 Dave Crosland & Scott McNally TIME STAMPS BELOW 0:00 Intro and Support the Channel! 1:10 Orals Only 3:10 Adding Orals to TRT 5:00 Scott's experience with orals only 7:00 Concerns with orals 10:10 Dave's choice for oral only cut & bulk 12:30 Proviron vs Mast 15:00 Dave's Art 18:00 Jamie the Giant will be a Gladiator ! 20:30 Deca Mental Sides 29:00 Cortisol and Progesterone 32:00 Red meat and cholesterol 34:20 Do gear users have a weaker immune system 41:40 Dave's Ancestry 43:45 Tren E vs tren A 46:00 Diuretics after a cheat meal? 50:45 SubQ vs Intramuscular 53:00 Will a TRT dose help retain muscle while cutting ✅ Amino Asylum code THINK for 20% off research chems, peptides, l-carnitine and more https://aminoasylum.shop/ref/122/ ✅ Presented by TRUE NUTRITION. Code : THINK https://tinyurl.com/2p8n647y 3rd Party Tested, Discover the source that bodybuilders trust ! ✅ 🇨🇦 For our Canadians, get blow out deals on top brand name supplements! https://tinyurl.com/4j2t2xyy ✅ 🇬🇧 STROM SPORTS - For our followers from the UK, check out tinyurl.com/ydmbfa54 for cutting edge health blends like SupportMAX and SupportMax Joint. Or check out stand alone supps like TUDCA and NAC ✅ 🇬🇧 Gets Your Labs Done By Dave : https://evalbloodanalysis.com 🔴 Video : https://youtu.be/h6xumczMEWI

Gym Stereotypes + Bodybuilding QA Big Ron Partlow, Dusty Hanshaw, Scott McNally TIME STAMPS BELOW It's Just Bodybuilding Podcast 221 0:00 Intro 1:00 Gym Stereotypes 22:30 Cues for Read Double Bicep 27:00 Smoking in bodybuilding 30:30 Bad shot 34:30 Going all in on a new business 48:15 Lose your past memories or Never be able to make new ones? 51:30 Guns N Roses Facts 🔴 Presented By MUTANT® — Leave Humanity Behind! https://www.iammutant.com Codes BIGRON20 or DUSTY20 for savings 🙏 Support us on Patreon. Every $5 helps! https://www.patreon.com/thinkbigbodybuilding Follow the guys on Instagram : 💪 http://www.instagram.com/rep300 💪 http://www.instagram.com/dustyhanshaw08 💪 http://www.instagram.com/scottmcnally1 Other companies that support Think BIG : 🧪True Nutrition https://tinyurl.com/2p8n647y Code THINK Build your own pre workout using their l-tyrosine, Citrulline, Beta Alanine and more. Or build an intra with a variety of carb sources plus add in their EAA. Then finish your workout off with a scoop of Team Skip Chocolate PB Cup 🇨🇦 SUPPLEMENTSOURCE.CA #1 Online Supp shop in Canada https://tinyurl.com/4j2t2xyy offers great deals plus Free Shipping over $99. I recently saw Kabolyn on clearance for $30 off 🇬🇧 STROM SPORTS - For our followers from the UK, check out tinyurl.com/ydmbfa54 for cutting edge health blends like SupportMAX and SupportMax Joint. Or check out stand alone supps like TUDCA and NAC. 🧪Affiliated with Amino Asylum Code THINK for 20% off 🔴 Subscribe to Think BIG Bodybuilding Media here : https://www.youtube.com/channel/UCrZIZSnyfieo3cX2swc36iw?sub_confirmation=1 🛎 Be sure to click the bell for notifications 🛎 🔴 Share this video with a friend : https://youtu.be/toFgan3tOY0 🔈🎧 For Audio Podcast, search THINK BIG BODYBUILDING on apps or : https://soundcloud.com/user-634942648 ✅ Amino Asylum code THINK for 20% off research chems, peptides, l-carnitine and more https://aminoasylum.shop/ref/122/ ✅ Presented by TRUE NUTRITION. Code : THINK http://www.truenutrition.com 3rd Party Tested, Discover the source that bodybuilders trust ! 🇨🇦 For our Canadians, get blow out deals on top brand name supplements! http://www.supplementsource.ca

Andrew Calls Out A Client + Bodybuilding Coaching QA TIME STAMPS BELOW Coaches Skip Hill, Andrew Berry, Scott McNally 🙏 Support us on Patreon. Every $5 helps! https://www.patreon.com/thinkbigbodybuilding 0:00 teaser 0:20 Intro 1:20 Andrew Calls Out a Client 17:20 L-carnatine Injectable vs oral 19:20 Nerve Pain 22:20 reversing out of a cut 29:20 Fiber in bodybuilding 34:30 Filling out after making wight for a class 41:50 Paul Barnett’s 50 lb gain and gut health as we age 54:50 Keeping peak week simple 57:20 We ❤️ Troll Reach out to the guys for coaching ! 💪 Skip Hill : http:/www.teamskip.com 💪 Andrew Berry : http://www.bodyberry.com 💪 Scott McNally : mcnallydiets@gmail.com ✅ Presented by TRUE NUTRITION. Code : THINK https://tinyurl.com/2p8n647y 3rd Party Tested, Discover the source that bodybuilders trust ! ✅ Amino Asylum code THINK for 20% off research chems, peptides, l-carnitine and more https://aminoasylum.shop/ref/122/ ✅ 🇨🇦 For our Canadians, get blow out deals on top brand name supplements! https://tinyurl.com/4j2t2xyy ✅ 🇬🇧 STROM SPORTS - For our followers from the UK, check out tinyurl.com/ydmbfa54 for cutting edge health blends like SupportMAX and SupportMax Joint. Or check out stand alone supps like TUDCA and NAC 🔴 Subscribe to Think BIG Bodybuilding Media here : https://www.youtube.com/channel/UCrZIZSnyfieo3cX2swc36iw?sub_confirmation=1 🛎 Be sure to click the bell for notifications 🛎 🔴 Video : https://youtu.be/3ibap-XXygg

It's Just Bodybuilding 220 TIME STAMPS BELOW 3 Machines You Must Use, NY Pro, What Does Natty Mean in 2023, Full Body Workouts + more. Ron Partlow, Dusty Hanshaw, Scott McNally TIME STAMPS BELOW 0:00 teaser 0:30 intro 1:20 3 Machines You Must Use 20:00 New York Pro 30:40 What is Natty in 2023? 45:30 28 Yr old Arnold vs 28 Yr Old Cbum 47:40 Least volume you've seen gains with 55:14 Full body workouts 1:00:40 Wasting time on activation stuff 1:09:00 Living in the past vs Then NOW 1:17:30 May Long Weekend 🔴 Presented By MUTANT® — Leave Humanity Behind! https://www.iammutant.com Codes BIGRON20 or DUSTY20 for savings 🙏 Support us on Patreon. Every $5 helps! https://www.patreon.com/thinkbigbodybuilding Follow the guys on Instagram : 💪 http://www.instagram.com/rep300 💪 http://www.instagram.com/dustyhanshaw08 💪 http://www.instagram.com/scottmcnally1 Other companies that support Think BIG : 🧪True Nutrition https://tinyurl.com/2p8n647y Code THINK Build your own pre workout using their l-tyrosine, Citrulline, Beta Alanine and more. Or build an intra with a variety of carb sources plus add in their EAA. Then finish your workout off with a scoop of Team Skip Chocolate PB Cup 🇨🇦 SUPPLEMENTSOURCE.CA #1 Online Supp shop in Canada https://tinyurl.com/4j2t2xyy offers great deals plus Free Shipping over $99. I recently saw Kabolyn on clearance for $30 off 🇬🇧 STROM SPORTS - For our followers from the UK, check out tinyurl.com/ydmbfa54 for cutting edge health blends like SupportMAX and SupportMax Joint. Or check out stand alone supps like TUDCA and NAC. ✅ Amino Asylum code THINK for 20% off research chems, peptides, l-carnitine and more https://aminoasylum.shop/ref/122/ 🔴 Video : https://youtu.be/Lw_hOa-fZKY

Managing Tren, MENT in TRT?, High Deca? Tamoxifen Lowering IGF TIME STAMPS BELOW | Dave Crosland & Scott McNally 🙏 Support us on Patreon. Every $5 helps! https://www.patreon.com/thinkbigbodybuilding 0:00 Intro 1:20 Tren Sides and managing them 21:00 Add MENT to TRT? 24:00 Dealing with leg pain training 36:00 Nolvadex lowering IGF 38:20 Reviewing Fat Burning Stack 43:20 High WBC on TRT 47:20 First show prep cycle 49:50 HIIT Cardio during a Bulk Phase 53:30 700 deca? 🔴 Reach out to the guys for Coaching! 💪 Dave : http://www.croslands.org.uk 💪 Scott McNally : mcnallydiets@gmail.com Reach out and learn more about coaching for competitors and non-competitors alike ✅ Presented by TRUE NUTRITION. Code : THINK https://tinyurl.com/2p8n647y 3rd Party Tested, Discover the source that bodybuilders trust ! ✅ 🇨🇦 For our Canadians, get blow out deals on top brand name supplements! https://tinyurl.com/4j2t2xyy ✅ 🇬🇧 STROM SPORTS - For our followers from the UK, check out tinyurl.com/ydmbfa54 for cutting edge health blends like SupportMAX and SupportMax Joint. Or check out stand alone supps like TUDCA and NAC ✅ Amino Asylum code THINK for 20% off research chems, peptides, l-carnitine and more https://aminoasylum.shop/ref/122/ ✅ 🇬🇧 Gets Your Labs Done By Dave : https://evalbloodanalysis.com 🔴 Video : https://youtu.be/7ZFp4mZOLKs

It's Just Bodybuilding 219 Big Ron Partlow, Dusty Hanshaw, Scott McNally TIME STAMPS BELOW 🔴 Presented By MUTANT® — Leave Humanity Behind! https://www.iammutant.com Codes BIGRON20 or DUSTY20 for savings 🙏 Support us on Patreon. Every $5 helps! https://www.patreon.com/thinkbigbodybuilding 7:00 First Contest - Things You Wish You Knew 19:00 Exercise to Please Your Lady 25:40 What dictates the pace of your workout? 29:50 Does coffee and diet soda count as your water? 36:00 A Whole Prep with Just Chicken & Rice? 46:00 Leg Pain from Training 52:30 Why Cats Are Awesome 55:25 Dusty’s beard 57:50 Ron’s favorite drummer 1:02:45 Would you rather go back in time 10 years, or look ahead 5? Follow the guys on Instagram : 💪 http://www.instagram.com/rep300 💪 http://www.instagram.com/dustyhanshaw08 💪 http://www.instagram.com/scottmcnally1 Other companies that support Think BIG : 🧪True Nutrition https://tinyurl.com/2p8n647y Code THINK Build your own pre workout using their l-tyrosine, Citrulline, Beta Alanine and more. Or build an intra with a variety of carb sources plus add in their EAA. Then finish your workout off with a scoop of Team Skip Chocolate PB Cup 🇨🇦 SUPPLEMENTSOURCE.CA #1 Online Supp shop in Canada https://tinyurl.com/4j2t2xyy offers great deals plus Free Shipping over $99. I recently saw Kabolyn on clearance for $30 off 🇬🇧 STROM SPORTS - For our followers from the UK, check out tinyurl.com/ydmbfa54 for cutting edge health blends like SupportMAX and SupportMax Joint. Or check out stand alone supps like TUDCA and NAC. ✅ Amino Asylum code THINK for 20% off research chems, peptides, l-carnitine and more https://aminoasylum.shop/ref/122/ 🔴 Subscribe to Think BIG Bodybuilding Media here : https://www.youtube.com/channel/UCrZIZSnyfieo3cX2swc36iw?sub_confirmation=1 🛎 Be sure to click the bell for notifications 🛎 🔴 Share this video with a friend : https://youtu.be/Bt-SCVBN3CM 🔈🎧 For Audio Podcast, search THINK BIG BODYBUILDING on apps or : https://soundcloud.com/user-634942648 #contestprep #bodybuildingcoach #bodybuildingpodcast