Think BIG Bodybuilding

Fitness coach and physique competitor Kuba Cielen discusses the biggest mistakes in the gym, training at 100% strength, injury prevention, balancing muscle development, and differences in European and US bodybuilding. He also touches on intense cardio regimens, post-competition strategies, and the value of uninterrupted training time for personal growth.

Dennis James joins Big Ron Partlow, Dusty Hanshaw & Scott McNally TIME STAMPS BELOW It's Just Bodybuilding Podcast 253 🔴 Presented By MUTANT® — Leave Humanity Behind! https://www.iammutant.com Codes BIGRON20 or DUSTY20 for savings 🙏 Support us on Patreon. Every $5 helps! https://www.patreon.com/thinkbigbodybuilding 0:00 teaser 0:45 Welcome Dennis James 2:00 2003 line up 3:00 Beating Levrone 4:30 When Ronnie Coleman lost to Gunter Schlierkamp 8:45 The Message Board Era 9:45 Who was GH15 ??? 12:00 Pros and cons of being in Thailand when everyone was at Golds Venice 15:20 When Dennis James started competing 16:00 DJ at 14 yrs old 18:30 Going to Venice Beach 20:30 Walking into Golds Venice the first time 23:40 First NPC show in USA 25:55 Beating Melvin Anthony for DJ’s Pro Card in 98 27:30 When Dusty did Border States 31:14 Training HARD 35:35 The Thailand Machines were all copies 37:10 Training Big Rami 41:25 Best Gym Ever? 44:20 Characters at Golds Gym 48:30 Why is Dennis James still so relevant ? 50:25 DJ still loves Bodybuilding 52:30 DJ rip on Dusty for training hard 57:50 Favorite Part of Podcasting 1:07:30 Post show wrap up 1:11:15 T-shirts are ready! Follow the guys on Instagram : 💪 http://www.instagram.com/rep300 💪 http://www.instagram.com/dustyhanshaw08 💪 http://www.instagram.com/scottmcnally1 ✅ Presented by TRUE NUTRITION. Code : THINK http://www.truenutrition.com 3rd Party Tested, Discover the source that bodybuilders trust ! 🇨🇦 For our Canadians, get blow out deals on top brand name supplements! http://www.supplementsource.ca ✅ Amino Asylum code THINK for 20% off research chems, peptides, l-carnitine and more https://aminoasylum.shop/ref/122/ ✅ Hard to find Nootripics at LiftMode Code THINK https://liftmode.com/341.html 🔴 Video : https://youtu.be/u39KmduBETE

Will exogenous insulin stop you from getting into shape? Shit Loading before bed, Bringing up Arms TIME STAMPS BELOW Blood Sweat & Gear Coaching QA with Coaches Skip Hill, Andrew Berry, Scott McNally 🙏 Support us on Patreon. Every $5 helps! https://www.patreon.com/thinkbigbodybuilding ✅ Presented by TRUE NUTRITION. Code : THINK https://tinyurl.com/2p8n647y 3rd Party Tested, Discover the source that bodybuilders trust ! 0:00 Intro 0:45 Insulin during a cut? 6:30 Real world Intra workout insulin 8:45 Who this is for. Who it is not for 14:05 Going hypo 17:20 Fouad’s Hypo story 19:15 Mental side of Hypoglycemia 20:35 Crap Loading before bed? 24:20 Skip’s Loading story 26:30 Being stronger OFF Cycle? 30:20 Issues Training in the Morning 35:12 Best time for vacation post contest 46:55 Training arms ONLY? 52:45 Has Skip or Andrew grown a beard? 🇨🇦 For our Canadians, get blow out deals on top brand name supplements! http://www.supplementsource.ca ✅ Amino Asylum code THINK for 20% off research chems, peptides, l-carnitine and more https://aminoasylum.shop/ref/122/ ✅ Hard to find Nootripics at LiftMode Code THINK https://liftmode.com/341.html 🔴 Video : https://youtu.be/qLmnf_V36eU

Skip joins the guys for It's Just Bodybuilding with Big Ron Partlow & Scott McNally. Dusty was traveling TIME STAMPS BELOW 🔴 Presented By MUTANT® — Leave Humanity Behind! https://www.iammutant.com Codes BIGRON20 or DUSTY20 for savings 🙏 Support us on Patreon. Every $5 helps! https://www.patreon.com/thinkbigbodybuilding 0:00 Teaser 0:30 Intro 4:45 training frequency 15:30 Skip’s favorite fat burners as a coach 18:25 When Skip almost bit the big one 25:50 Earliest Christmas memories in bodybuilding 29:15 Training on Christmas 32:55 When did stores stop closing on holidays? 37:00 Better Beard - Fouad or Dusty? 38:55 A machine you’ve only seen ONCE in your life 43:00 would you rather… 47:15 Best Pics for home gym 53:10 Rad, Gleaming the Cube or Thrashin’ ? 57:20 National level bodybuilder Vs average obese American? Who has worse health? 1:07:30 Dealing with hashimoto's 1:11:14 Michaela Aycock hates Ron now? 🤣 1:15:10 Justin Shiier ’s brother should have pro 1:19:15 New Reaction Videos 1:20:15 Car sponges for gym grips Follow the guys on Instagram : 💪 https://www.instagram.com/intensemuscle 💪 http://www.instagram.com/scottmcnally1 💪 http://www.instagram.com/rep300 💪 http://www.instagram.com/dustyhanshaw08 🔴 Subscribe to Think BIG Bodybuilding Media here : https://www.youtube.com/channel/UCrZIZSnyfieo3cX2swc36iw?sub_confirmation=1 🛎 Be sure to click the bell for notifications 🛎 🔴 Share this video with a friend : https://youtu.be/0TIfM3Zi410 🔈🎧 For Audio Podcast, search THINK BIG BODYBUILDING on apps or : https://soundcloud.com/user-634942648 ✅ Presented by TRUE NUTRITION. Code : THINK http://www.truenutrition.com 3rd Party Tested, Discover the source that bodybuilders trust ! 🇨🇦 For our Canadians, get blow out deals on top brand name supplements! http://www.supplementsource.ca ✅ Amino Asylum code THINK for 20% off research chems, peptides, l-carnitine and more https://aminoasylum.shop/ref/122/ ✅ Hard to find Nootripics at LiftMode Code THINK https://liftmode.com/341.html #bodybuildingmotivation #gymmotivation #bodybuildingpodcast

Muscle Minds 151 How Much Volume? by Think BIG Bodybuilding Media

Justin Abbott talks about his road to the National stage with an in depth look at his training Hosted by Coaches Skip Hill, Andrew Berry, Scott McNally. TIME STAMPS BELOW 🙏 Support us on Patreon. Every $5 helps! https://www.patreon.com/thinkbigbodybuilding ✅ Presented by TRUE NUTRITION. Code : THINK https://tinyurl.com/2p8n647y 3rd Party Tested, Discover the source that bodybuilders trust ! 0:00 Teaser 1:00 Justin is a fan of the podcast! 3:30 Justin’s physique 5:00 Diet into Nationals with Ty Woosley 6:30 Intense training 10:50 Training with Kuba Cielen 14:00 Freakiest Rear Delts 16:30 Could Justin win NPC Nationals ? 19:30 Leg Training 20:15 Leg Training Video 26:00 Leg Extension technique 27:15 Pendulum Squat 31:15 Justin’s weight 34:35 Arkansas is small for bodybuilding 38:10 Lifting at a powerlifting gym 43:00 Follow Justin 💪 Follow Justin Here : https://www.instagram.com/justin_wyatt24/ Follow Justin's Youtube : @justinabbott4059 Reach out to the guys for coaching ! 💪 Skip Hill : http:/www.teamskip.com 💪 Andrew Berry : http://www.bodyberry.com 💪 Scott McNally : mcnallydiets@gmail.com 🔴 Subscribe to Think BIG Bodybuilding Media here : https://www.youtube.com/channel/UCrZIZSnyfieo3cX2swc36iw?sub_confirmation=1 🛎 Be sure to click the bell for notifications 🛎 🔴 Share this video with a friend : https://youtu.be/-2wRxc6cjRs 🔈🎧 For Audio Podcast, search THINK BIG BODYBUILDING on apps or : https://soundcloud.com/user-634942648 ✅ Presented by TRUE NUTRITION. Code : THINK http://www.truenutrition.com 3rd Party Tested, Discover the source that bodybuilders trust ! 🇨🇦 For our Canadians, get blow out deals on top brand name supplements! http://www.supplementsource.ca ✅ Amino Asylum code THINK for 20% off research chems, peptides, l-carnitine and more https://aminoasylum.shop/ref/122/ ✅ Hard to find Nootripics at LiftMode Code THINK https://liftmode.com/341.html

It's Just Bodybuilding Podcast 251 Game Planning Buffet Eating, Taking GOOD Progress Pics, Getting First Sponsors & more TIME STAMPS BELOW @DustyHanshawBodybuilding , Big Ron Partlow, Scott McNally TIME STAMPS BELOW 🔴 Presented By MUTANT® — Leave Humanity Behind! https://www.iammutant.com Codes BIGRON20 or DUSTY20 for savings 🙏 Support us on Patreon. Every $5 helps! https://www.patreon.com/thinkbigbodybuilding 0:00 teaser 40:00 Intro 2:10 How to take the best progress pics 18:30 Buffet Eating : How to do the most damage 23:25 Whole Foods Buffet 25:30 Ron’s First Sponsor 29:45 Dusty’s First Sponsor 32:50 Scott’s First Sponsor 35:40 Getting a Sponsorship 43:10 When Ron at Muscletech 46:15 Clothing Brands & their stereotypes 47:50 Most Bodybuilders are D Bags 52:25 More gym stereotypes 55:00 Low Back Pumps 58:30 The Problem with lofty goals 1:03:50 HIT Training for older guys 1:12:10 Scott’s Client 1:14:30 Less hectic life to be a better BB Follow the guys on Instagram : 💪 http://www.instagram.com/rep300 💪 http://www.instagram.com/dustyhanshaw08 💪 http://www.instagram.com/scottmcnally1 🔴 Subscribe to Think BIG Bodybuilding Media here : https://www.youtube.com/channel/UCrZIZSnyfieo3cX2swc36iw?sub_confirmation=1 🛎 Be sure to click the bell for notifications 🛎 🔴 Share this video with a friend : 🔈🎧 For Audio Podcast, search THINK BIG BODYBUILDING on apps or : https://soundcloud.com/user-634942648 ✅ Presented by TRUE NUTRITION. Code : THINK http://www.truenutrition.com 3rd Party Tested, Discover the source that bodybuilders trust ! 🇨🇦 For our Canadians, get blow out deals on top brand name supplements! http://www.supplementsource.ca ✅ Amino Asylum code THINK for 20% off research chems, peptides, l-carnitine and more https://aminoasylum.shop/ref/122/ ✅ Hard to find Nootripics at LiftMode Code THINK https://liftmode.com/341.html

Dave Crosland & Scott McNally TIME STAMPS BELOW 🙏 Support us on Patreon. Every $5 helps! https://www.patreon.com/thinkbigbodybuilding ✅ 🇬🇧 Gets Your Labs Done By Dave : https://evalbloodanalysis.com 3:00 Long acting Growth Hormone? 11:20 Preworkout Drol 17:00 Bad Fish Oil Caps 20:30 Calanus Oil 22:45 “Mild” Cycle 30:00 Largest amount of oil in one shot? 33:45 Will HGH water subside over time? 35:50 HIIT Cardio talk 40:10 Sten - SR9009 ? 41:35 “Sports TRT” with insulin & Growth 50:10 Crashed Gear 55:00 Why did Dave stop cycling? 57:40 Uncle Dave’s Advice ✅ Presented by TRUE NUTRITION. Code : THINK https://tinyurl.com/2p8n647y 3rd Party Tested, Discover the source that bodybuilders trust ! ✅ 🇨🇦 For our Canadians, get blow out deals on top brand name supplements! https://tinyurl.com/4j2t2xyy ✅ 🇬🇧 STROM SPORTS - For our followers from the UK, check out tinyurl.com/ydmbfa54 for cutting edge health blends like SupportMAX and SupportMax Joint. Or check out stand alone supps like TUDCA and NAC ✅ Amino Asylum code THINK for 20% off research chems, peptides, l-carnitine and more https://aminoasylum.shop/ref/122/ ✅ Hard to find Nootripics at LiftMode Code THINK https://liftmode.com/341.html 💪 Dave : http://www.croslands.org.uk 💪 Scott McNally : mcnallydiets@gmail.com Reach out and learn more about coaching for competitors and non-competitors alike

BSG Coaching QA More Gear In bulk or cut? Carb Cycle Vs Keto, Gear Testing Results, Favorite Fat Burning Compound TIME STAMPS BELOW Coaches Skip Hill, Andrew Berry, Scott McNally 🙏 Support us on Patreon. Every $5 helps! https://www.patreon.com/thinkbigbodybuilding ✅ Presented by TRUE NUTRITION. Code : THINK https://tinyurl.com/2p8n647y 3rd Party Tested, Discover the source that bodybuilders trust ! 1:30 More gear in off season or prep? 4:20 Why do we take 8 wks off between cycle? 11:00 how much gear to retain muscle? 21:20 Gear test results 28:00 Carb Cycling Vs Ketogenic Diet 31:00 Could Old School Guys Have Looked Better with modern Estrogen Control? 36:30 How will he respond after 3 years “Off” 47:55 Favorite Far Burning Compound Reach out to the guys for coaching ! 💪 Skip Hill : http:/www.teamskip.com 💪 Andrew Berry : http://www.bodyberry.com 💪 Scott McNally : mcnallydiets@gmail.com ✅ 🇨🇦 For our Canadians, get blow out deals on top brand name supplements! https://tinyurl.com/4j2t2xyy ✅ Amino Asylum code THINK for 20% off research chems, peptides, l-carnitine and more https://aminoasylum.shop/ref/122/ ✅ Hard to find Nootripics at LiftMode Code THINK https://liftmode.com/341.html 🔴 Subscribe to Think BIG Bodybuilding Media here : https://www.youtube.com/channel/UCrZIZSnyfieo3cX2swc36iw?sub_confirmation=1 🛎 Be sure to click the bell for notifications 🛎 🔴 Share this video with a friend : https://youtu.be/U6r-ZQLTPTw 🔈🎧 For Audio Podcast, search THINK BIG BODYBUILDING on apps or : https://soundcloud.com/user-634942648

It's Just Bodybuilding Podcast 250 Finding a Good Training Partner, The Most Shredded Person You've Seen, Best NPC Nationals Ever - TIME STAMPS BELOW Dusty Hanshaw, Big Ron Partlow, Scott McNally TIME STAMPS BELOW 🔴 Presented By MUTANT® — Leave Humanity Behind! https://www.iammutant.com Codes BIGRON20 or DUSTY20 for savings 🙏 Support us on Patreon. Every $5 helps! https://www.patreon.com/thinkbigbodybuilding 0:00 teaser 0:55: Intro 1:50 Reaction Videos 3:20 Finding a good training partner 18:30 Best NPC Nationals Ever 26:00 Should You Have Abs All Year? 34:00 Training and Food with a Super Intense Job 39:30 Most Shredded Bodybuilder You Saw 56:20 Best/Worst Backhanded Compliment 1:02:30 Favorite Gym Weirdos 1:05:12 Great Dennis James Story 1:09:00 Plus Lasagna Diet 1:12:00 Low Test but feel fine 1:15:15 Post Injury, When to Jump on the Sauce ✅ Presented by TRUE NUTRITION. Code : THINK http://www.truenutrition.com 3rd Party Tested, Discover the source that bodybuilders trust ! 🇨🇦 For our Canadians, get blow out deals on top brand name supplements! http://www.supplementsource.ca 🔴 Share this video with a friend : https://youtu.be/SoPK7jDKe6s