Think BIG Bodybuilding Blood Sweat & Gear 231 Kuba Cielen | Biggest Gym Mistakes
Dec 22, 2023
Fitness coach and physique competitor Kuba Cielen discusses the biggest mistakes in the gym, training at 100% strength, injury prevention, balancing muscle development, and differences in European and US bodybuilding. He also touches on intense cardio regimens, post-competition strategies, and the value of uninterrupted training time for personal growth.
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Prioritize Form and Basic Movements
- Start with basic movements like squats, deadlifts, and bench presses to build a solid foundation.
- Focus on proper form and execution before increasing weight, especially as a beginner.
Focus on Intensity, Not Just Weight
- Avoid rushing to increase weight and prioritize controlled movements to prevent injuries.
- Focus on intensity and muscle engagement rather than solely on the amount of weight lifted.
Intensity over Maximum Weight
- Not training at 100% strength can be safer and more beneficial for muscle growth.
- Intensity, rather than weight, is key for stimulating muscles.