Blood Sweat & Gear 231 Kuba Cielen | Biggest Gym Mistakes
Think BIG Bodybuilding
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Bodybuilding Contrasts: Europe vs. US
Exploring the nuances of amateur bodybuilding in Europe versus the United States, focusing on posing styles, judging criteria, and the impact of multiple federations. The chapter dives into the dominance of NPC, NAC, and IFBB in competitive bodybuilding, emphasizing the importance of strategic off-season dieting and drug cycle durations. It also delves into post-competition strategies, tailored approaches for males and females, and the complexities of calorie management for optimal results in bodybuilding.
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