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Blood Sweat & Gear 231 Kuba Cielen | Biggest Gym Mistakes

Think BIG Bodybuilding

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Reflections on Intense Cardio and Dietary Regimens During Competition Prep

Exploring the speaker's intense cardio and strict dietary regimens during a competition prep, reflecting on reduced physical activity post-shift to online coaching and the impact of transitioning from in-person training to a more sedentary lifestyle.

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