

Think BIG Bodybuilding
Think BIG Bodybuilding Media
Podcast by Think BIG Bodybuilding Media
Episodes
Mentioned books

Sep 25, 2024 โข 1h 51min
It's Just Bodybuilding 301 Maximize Your Olympia Experience
Olympia Weekend, Classic vs Open, Ai to Judge Shows? STAMPS BELOW ๐๐'๐ ๐๐๐๐ ๐๐ผ๐ฑ๐๐ฏ๐๐ถ๐น๐ฑ๐ถ๐ป๐ด ๐ฃ๐ผ๐ฑ๐ฐ๐ฎ๐๐ ๐ฏ๐ฌ1 Big Ron Partlow, Dusty Hanshaw, Scott McNally
๐ด Presented By MUTANTยฎ โ Born Different. Born Hardcore!
https://www.iammutant.com Codes BIGRON20 or DUSTY20 for savings
๐ Support us on Patreon. Every $5 helps!
https://www.patreon.com/thinkbigbodybuilding
๐ THINK BIG MERCH!!! https://think-big.printify.me
00:00 Teaser
03:06 Olympia Weekend: What to Expect
05:54 The Olympia Experience: Hotels and Dining
09:09 The Press Conference: A Fan's Perspective
11:50 The Importance of Fan Interaction
14:59 The Evolution of Bodybuilding Events
18:11 The Role of Athletes in Fan Engagement
21:02 The Future of Bodybuilding: Classic vs. Open
23:52 The Sphere: A New Vegas Attraction
27:10 The Value of Money and Happiness
29:56 AI in Bodybuilding Judging: A New Frontier
55:31 The Future of AI in Bodybuilding Judging
01:00:11 The Importance of Honest Feedback in Competitions
01:05:13 The Evolution of Bodybuilding Diets and Trends
01:14:14 Navigating the Noise of Fitness Information
01:19:26 Mindset and Consistency in Bodybuilding Success
01:30:00 Adjusting to Changes in Bodybuilding Goals and Identity
Follow the guys on Instagram :
๐ช http://www.instagram.com/rep300
๐ช http://www.instagram.com/dustyhanshaw08
๐ช http://www.instagram.com/scottmcnally1
โ
Amino Asylum code THINK for 20% off research chems, peptides, l-carnitine and more
https://aminoasylum.shop/ref/122/
โ
Presented by TRUE NUTRITION. Code : THINK
http://www.truenutrition.com 3rd Party Tested, Discover the source that bodybuilders trust !
๐จ๐ฆ For our Canadians, get blow out deals on top brand name supplements!
http://www.supplementsource.ca
๐ด Video : https://youtu.be/RX1LqkNvgL8

Sep 23, 2024 โข 1h 18min
Drugs N Stuff 238 | 3 Words To Describe Each Steroid
3 Adjectives to describe each compound + Listener QA TIME STAMPS BELOW Dave Crosland & Scott McNally DNS Podcast 238
00:00 Introduction and Podcast Overview
02:55 Contest Announcements
05:20 3 Words To Describe Each Compound
34:20 P5P Protocol to Lower Prolactin
38:45 Vaping Increases Prolactin
40:30 Equating Long to Short Ester Dosing
45:40 10% Body fat and trying to get leaner
47:40 DHT Compounds to manage Deca Sides
50:45 Pros and Cons of Arimidex and Ai's in general
53:30 Do older guys tolerate gear better?
55:20 Why Use T4 when T3 is the active compound?
1:03:15 Uncle Dave's Advice
โ
Amino Asylum code THINK for 20% off research chems, peptides, l-carnitine and more
https://aminoasylum.shop/ref/122/
๐ Support us on Patreon. Every $5 helps!
https://www.patreon.com/thinkbigbodybuilding
๐ Think BIG Merch! https://think-big.printify.me/products
โ
๐ฌ๐ง Gets Your Labs Done By Dave :
https://evalbloodanalysis.com
โ
Presented by TRUE NUTRITION. Code : THINK
https://tinyurl.com/2p8n647y 3rd Party Tested, Discover the source that bodybuilders trust
โ
๐จ๐ฆ For our Canadians, get blow out deals on top brand name supplements!
https://tinyurl.com/4j2t2xyy
โ
๐ฌ๐ง STROM SPORTS - For our followers from the UK, check out tinyurl.com/ydmbfa54 for cutting edge health blends like SupportMAX and SupportMax Joint. Or check out stand alone supps like TUDCA and NAC
๐ด Reach out to the guys for Coaching!
๐ช Dave : https://www.instagram.com/davecrosland_/
๐ช Scott McNally : mcnallydiets@gmail.com
Reach out and learn more about coaching for competitors and non-competitors alike
๐ด Video : https://youtu.be/kfmXywpA_d8

Sep 20, 2024 โข 1h 10min
Blood Sweat & Gear 267 Is Bulking Dead? Ft Dom Kuza
Is Bulking Dead + In Depth Supplement Talk Ft Dom Kuza MS. TIME STAMPS BELOW BSG Coaching Podcast 266 with Coaches Skip Hill, Andrew Berry, Scott McNally
๐ Support us on Patreon. Every $5 helps!
https://www.patreon.com/thinkbigbodybuilding
๐ Think BIG Merch! https://think-big.printify.me/products
โ
Amino Asylum code THINK for 20% off research chems, peptides, l-carnitine and more
https://aminoasylum.shop/ref/122/
Chapters:
00:00:00 - Benefits of Insulin Exposure on Refeed Days - Teaser
00:01:30 - Meeting Dom Kuza
00:04:40 - Dom's Client Pro Card Win
00:10:11 - Is Bulking Dead? Eric Helms PhD on Stronger By Science
00:13:38 - Thoughts on Bulking and Gaining Muscle at Maintenance
00:17:30 - Finding the Optimal Approach
00:21:15 - Big Bulk and Body Fat Distribution
00:24:26 - Resetting the Appetite for Bodybuilders
00:27:41 - Maximizing Growth Potential in a Deficit
00:31:04 - The Importance of Defining Surplus and Deficit
00:34:19 - Genetics in Bodybuilding
00:39:24 - Glucose Disposal Agents & How They Work
00:43:49 - Had Dom Competed?
00:48:34 - Micro dose of GLP-1 for Anti-Inflammatory Effect
00:52:20 - Semaglutide in Bodybuilding
00:55:58 - New Anti-Aging Supplement Plans
00:59:23 - Exercise Science and Product Development journey
01:02:50 - Changes in the Fitness Community
01:06:15 - A Brutal Workout Experience with Dr. Mike Israetel
01:09:47 - Contest Announcement for iTunes Review
๐ช Follow Dom Kuza here : https://www.instagram.com/_domkuza/
Reach out to the guys for coaching !
๐ช Skip Hill : http:/www.teamskip.com
๐ช Andrew Berry : http://www.bodyberry.com
๐ช Scott McNally : mcnallydiets@gmail.com
โ
Presented by TRUE NUTRITION. Code : THINK
http://www.truenutrition.com 3rd Party Tested, Discover the source that bodybuilders trust !
๐จ๐ฆ For our Canadians, get blow out deals on top brand name supplements!
http://www.supplementsource.ca
๐ด Video : https://youtu.be/yDECDNGUVcg

Sep 18, 2024 โข 1h 44min
It's Just Bodybuilding 300 Justin Shier On The New Era Of Olympians
It's Just Bodybuilding Podcast - Justin Shier joins Big Ron Partlow, Dusty Hanshaw, Scott McNally
๐ด Presented By MUTANTยฎ โ Born Different. Born Hardcore!
https://www.iammutant.com Codes BIGRON20 or DUSTY20 for savings
๐ Support us on Patreon. Every $5 helps!
https://www.patreon.com/thinkbigbodybuilding
๐ THINK BIG MERCH!!! https://think-big.printify.me
00:00 Introduction and Episode Overview
01:51 Reflections on the Journey of the Podcast
04:43 Justin's New Gym Venture
07:47 The Balance of Solitude and Community in Training
10:44 Training Philosophy and Execution
13:48 Adjusting Training Volume and Methods
16:45 The Importance of Log Books in Training
19:49 Travel Aspirations and Cultural Insights
22:46 Gym Culture and Equipment Management
34:06 Food Culture and Picky Eating
38:06 The Current Era of Bodybuilding
43:58 Olympia Predictions and Competitor Analysis
51:01 The Future of the 212 Division
56:49 Chris Bumstead's Gymshark Announcement and Its Impact
01:08:21 Lessons from BMX: Delayed Gratification and Persistence
01:12:13 Balancing Business and Bodybuilding: Insights from Experience
01:18:06 Future Goals: Expanding Business and Bodybuilding Aspirations
01:22:28 Navigating "Herb" Business Challenges: Legal and Financial Hurdles
01:28:53 Defining Happiness: Success Beyond Work
01:32:49 A Humorous Reflection: Poop Story 3!
Follow the guys on Instagram :
๐ช https://www.instagram.com/justin_shier/
๐ช http://www.instagram.com/rep300
๐ช http://www.instagram.com/dustyhanshaw08
๐ช http://www.instagram.com/scottmcnally1
๐ West Coast Iron Merch is here! https://westcoastirononline.com
โ
Presented by TRUE NUTRITION. Code : THINK
http://www.truenutrition.com 3rd Party Tested, Discover the source that bodybuilders trust !
๐จ๐ฆ For our Canadians, get blow out deals on top brand name supplements!
http://www.supplementsource.ca

Sep 16, 2024 โข 1h 10min
Drugs N Stuff 237 Lowest Doses & Underrated Benefits of Oral Turinabol
Lowest Effective Doses & Anabolic Use, Underrated Benefits of Oral Turinabol, Best Squat Depth, Truth About TRT Clinics & Are Current Pros Less Reckless with Gear ? DNS Podcast 237 with Dave Crosland & Scott McNally TIME STAMPS BELOW
Chapters:
00:00:00 - TRT Clinics and Upselling Practices
00:03:05 - Transformation Contest and iTunes Contest
00:06:16 - Lowest Doses and Anabolic Use
00:09:18 - The Importance of Experience in Muscle Gains
00:11:30 - Underrated Benefits of Tbol - Oral Turinabol
00:15:01 - The Importance of Squat Depth in Bodybuilding
00:18:04 - Loading From The Stretch Position
00:20:56 - Improvement in muscle engagement during leg press
00:24:05 - Recovering from Steroid Use and Fat Gain
00:27:13 - Dieting Strategies for Bodybuilders
00:29:58 - Intra-Workout Carbs and Saving Money
00:31:30 - The Truth About TRT Clinics and Sermorelin
00:35:58 - The Importance of Proper Information for TRT
00:38:51 - Experiences with Cadaver Growth Hormone
00:42:21 - Get Good At Training To Capitalize On Cycles
00:45:13 - The Importance of Education in Using Steroids
00:48:00 - Proviron, Primo or Masteron as an AI alternative
00:51:28 - Managing Testosterone for the Rest of Your Life
00:53:45 - Scott's Melanotan 2 Experiment
00:54:55 - BPC-157 Nasal Spray Effectiveness
00:56:25 - Test Vs Tren Binding At Androgen Receptor
00:59:00 - Are Current Pros Less Reckless with Gear ?
01:03:40 - Risks of High Doses and Awareness
01:06:47 - Uncle Dave's Wisdom
01:09:49 - Submission Deadline for Transformation Contest
โ
Amino Asylum code THINK for 20% off research chems, peptides, l-carnitine and more
https://aminoasylum.shop/ref/122/
๐ Support us on Patreon. Every $5 helps!
https://www.patreon.com/thinkbigbodybuilding
๐ Think BIG Merch! https://think-big.printify.me/products
โ
๐ฌ๐ง Gets Your Labs Done By Dave :
https://evalbloodanalysis.com
โ
Presented by TRUE NUTRITION. Code : THINK
https://tinyurl.com/2p8n647y 3rd Party Tested, Discover the source that bodybuilders trust
โ
๐จ๐ฆ For our Canadians, get blow out deals on top brand name supplements!
https://tinyurl.com/4j2t2xyy
โ
๐ฌ๐ง STROM SPORTS - For our followers from the UK, check out tinyurl.com/ydmbfa54 for cutting edge health blends like SupportMAX and SupportMax Joint. Or check out stand alone supps like TUDCA and NAC
๐ด Video : https://youtu.be/Pje5BBABUKo

Sep 11, 2024 โข 1h 36min
It's Just Bodybuilding 299 Freakiest Body Parts Ever
Who had the craziest stand out body parts of all time? It's Just Bodybuilding 299 Big Ron Partlow, Dusty Hanshaw, Scott McNally
Chapters:
00:00:00 - Slow Start
00:03:47 - Freakiest Body Parts Ever
00:29:28 - Hormonal Recovery in Natural Bodybuilding
00:37:59 - Andrea Shaw In The Magic Pocket
00:42:24 - Kai Greene Guest Posing? What?
00:46:24 - Progression in the Gym and Logbook Management
00:50:25 - Healthy Offseason Eating
00:54:25 - Guitar Practice
00:58:13 - 4 Best Thrash Metal Bands
01:02:23 - Cardio Guidelines and Tips
01:06:11 - Cardio and Amino Acids
01:13:51 - Recognizing Progress in Bodybuilding Journey
01:18:04 - Meeting Chris Aceto and Beginning Coaching Journey
01:22:06 - Backstage Behavior and Coaching Theatrics
01:26:15 - Unbelievable Shredded Physique
01:30:18 - Eduardo's Gourmet Meals
๐ด Presented By MUTANTยฎ โ Born Different. Born Hardcore!
https://www.iammutant.com Codes BIGRON20 or DUSTY20 for savings
๐ Support us on Patreon. Every $5 helps!
https://www.patreon.com/thinkbigbodybuilding
๐ THINK BIG MERCH!!! https://think-big.printify.me
โ
Amino Asylum code THINK for 20% off research chems, peptides, l-carnitine and more
https://aminoasylum.shop/ref/122/
Follow the guys on Instagram :
๐ช http://www.instagram.com/rep300
๐ช http://www.instagram.com/dustyhanshaw08
๐ช http://www.instagram.com/scottmcnally1

Sep 9, 2024 โข 2min
Live Podcast Invite + Contests!
Hang with It's Just Bodybuilding Monday Sept 9th at 1:35 EST :
https://youtube.com/live/wQdxFhr89oM

Sep 6, 2024 โข 1h 19min
Blood Sweat & Gear 265 Dr Dean St Mart - Estrogen Clearance, Boosting Mitochondria
Dr Dean St Mart joins Coaches Skip Hill & Scott McNally TIME STAMPS BELOW BSG Coaching QA Podcast 265
๐ Support us on Patreon. Every $5 helps!
https://www.patreon.com/thinkbigbodybuilding
๐ Think BIG Merch! https://think-big.printify.me/products
Chapters:
00:00:00 - The Bathtub Analogy for Estrogen Control
00:01:00 - Welcome back Dr Dean St Mart
00:03:32 - Understanding Transomnia and Dopamine Magnesium Connections
00:07:16 - The effects of excessive dopamine on sleep and anxiety
00:10:54 - The Effects of Magnesium Before Training
00:14:39 - Balancing neurotransmitter levels for training success
00:17:39 - Glucuronidation & Clearning Estrogen
00:18:38 - The Effects of Celiac Disease on Cholesterol
00:22:29 - Gluten Sensitivity and Athletic Journey
00:26:33 - The Impact of Diet on Gut Health
00:30:43 - Stomach Acidity and Protein Digestion
00:34:53 - Gut Health and Antibiotic Resistance
00:39:00 - Enhancing Estrogen Metabolism Through Diet
00:43:13 - Leaky Gut and Gluten Intolerance
00:47:21 - The Effects of Gluten and Lactose on the Body
00:51:09 - Sensitivity to Gluten and Environmental Impact
01:02:31 - New Peptides and their Potential
01:07:10 - Methylene Blue To Reduce Free Radicals
01:06:32 - Mitochondria and Antioxidants
01:10:41 - The Dangers of Mixing Medications for Serotonin Levels
01:14:18 - A Reconnection and Introduction
01:18:29 - Post Show
โ
Amino Asylum code THINK for 20% off research chems, peptides, l-carnitine and more
https://aminoasylum.shop/ref/122/
๐ด Sleep Podcast : https://youtu.be/125GOx7hgLQ?si=8edZYm9jjj9ny7AD
๐ช Follow Dean here : https://www.instagram.com/deanstm/
Reach out to the guys for coaching !
๐ช Skip Hill : http:/www.teamskip.com
๐ช Andrew Berry : http://www.bodyberry.com
๐ช Scott McNally : mcnallydiets@gmail.com
โ
Presented by TRUE NUTRITION. Code : THINK
http://www.truenutrition.com 3rd Party Tested, Discover the source that bodybuilders trust !
๐จ๐ฆ For our Canadians, get blow out deals on top brand name supplements!
http://www.supplementsource.ca
๐ด Video : https://youtu.be/N8crNgT59-I

Sep 4, 2024 โข 1h 11min
It's Just Bodybuilding 298 Can Anyone Stop Keone?
It's Just Bodybuilding Podcast - TIME STAMPS BELOW - Big Ron Partlow, Dusty Hanshaw, Scott McNally
๐ด Presented By MUTANTยฎ โ Born Different. Born Hardcore!
https://www.iammutant.com Codes BIGRON20 or DUSTY20 for savings
๐ Support us on Patreon. Every $5 helps!
https://www.patreon.com/thinkbigbodybuilding
Chapters:
00:00:00 - Introduction and Sponsorship
00:03:25 - Keone Pearson 's Potential
00:06:37 - Olympia and Bodybuilding Discussion
00:12:54 - Impressions of Eating with Bodybuilders
00:15:48 - The Transformation of Bodybuilding Machines
00:18:49 - Changing Perspectives on Training
00:21:49 - Customizing the Strength Curve on Training Equipment
00:24:30 - The Importance of Starting with Basic Exercises
00:27:36 - Leaving the Gym and Listening to Warning Signs
00:30:35 - The Day I Skipped Triceps
00:33:15 - Sweatpants and the Cut-off
00:36:21 - 30 years of training in a minute and a half
00:39:44 - Training for Fun and Results
00:42:46 - Friends with a Fictional Character
00:46:04 - The Importance of Training Traps
00:49:01 - Trap Dominant Women
00:51:58 - The Importance of Commitment to Oneself
00:54:57 - The Importance of Maintenance
00:58:00 - Nothing Stays, Everything Needs Maintenance
01:01:00 - The Danger of Being Hungry
01:03:51 - "Mr in between": A Low-Budget Australian TV Show
01:07:02 - Discussing "Mr. Inbetween" and relatable characters
01:10:09 - Win a Free Shirt!
๐ THINK BIG MERCH!!! https://think-big.printify.me
Follow the guys on Instagram :
๐ช http://www.instagram.com/rep300
๐ช http://www.instagram.com/dustyhanshaw08
๐ช http://www.instagram.com/scottmcnally1
โ
Amino Asylum code THINK for 20% off research chems, peptides, l-carnitine and more
https://aminoasylum.shop/ref/122/
๐ West Coast Iron Merch is here! https://westcoastirononline.com
โ
Presented by TRUE NUTRITION. Code : THINK
http://www.truenutrition.com 3rd Party Tested, Discover the source that bodybuilders trust !
๐จ๐ฆ For our Canadians, get blow out deals on top brand name supplements!
http://www.supplementsource.ca
๐ด Share this video with a friend : https://youtu.be/n2gNp3zDFF8

Sep 2, 2024 โข 1h 1min
Drugs N Stuff 236 Trenbolone : A More Tolerable Approach
DNS 236 TIME STAMPS BELOW - Dave Crosland & Scott McNally
Chapters:
00:00:00 - Tren RT
00:01:30 - Melanotan 2 Nasal Spray Experiment
00:04:45 - Tren without Side Effects?
00:06:30 - Gradually Increasing Tren Dose
00:10:45 - The Decline of Tren Usage in Bodybuilding
00:11:45 - Early Gyno Management
00:15:15 - Implementing MENT into a Cycle
00:15:45 - Trestalone Ace vs E
00:18:30 - MENT for Estrogen Effect
00:21:15 - Individual Supplement Recommendations
00:26:43 - Dave was loud in the gym!
00:30:15 - NGENLA - Long Acting Growth Hormone and Potential Negatives
00:33:00 - mitochondria support
00:40:58 - Fat Burner in the Offseason?
00:41:54 - Yohimbine Clen is a step too far
00:44:21 - The Importance of Stretching and Muscle Recovery
00:47:30 - hyrolonic acid and Traditional SEO
00:51:45 - IGF & Premature Aging in Bodybuilding
00:56:56 - Uncle Dave's Wisdom
๐ Support us on Patreon. Every $5 helps!
https://www.patreon.com/thinkbigbodybuilding
๐ Think BIG Merch! https://think-big.printify.me/products
โ
๐ฌ๐ง Gets Your Labs Done By Dave :
https://evalbloodanalysis.com
โ
Amino Asylum code THINK for 20% off research chems, peptides, l-carnitine and more
https://aminoasylum.shop/ref/122/
โ
Presented by TRUE NUTRITION. Code : THINK
https://tinyurl.com/2p8n647y 3rd Party Tested, Discover the source that bodybuilders trust
โ
๐จ๐ฆ For our Canadians, get blow out deals on top brand name supplements!
https://tinyurl.com/4j2t2xyy
โ
๐ฌ๐ง STROM SPORTS - For our followers from the UK, check out tinyurl.com/ydmbfa54 for cutting edge health blends like SupportMAX and SupportMax Joint. Or check out stand alone supps like TUDCA and NAC
๐ด Reach out to the guys for Coaching!
๐ช Dave : https://www.instagram.com/davecrosland_/
๐ช Scott McNally : mcnallydiets@gmail.com
Reach out and learn more about coaching for competitors and non-competitors alike