

Think BIG Bodybuilding
Think BIG Bodybuilding Media
Podcast by Think BIG Bodybuilding Media
Episodes
Mentioned books

Dec 30, 2024 โข 1h 4min
Drugs n Stuff 251 Steroid & PED QA
Injectable Yohimbine dosing, What does high dose T3 look like? Maltodextrin Intraworkout? Side to look out for on 1000mg Test Cycle TIME STAMPS BELOW - DNS Podcast Dave Crosland & Scott McNally
๐ Support us on Patreon. Every $5 helps!
https://www.patreon.com/thinkbigbodybuilding
๐ Think BIG Merch! https://think-big.printify.me/products
3:00 Helios - Injectable Yohimbine Protocols
8:20 Test Cycle - Feeling Sleepy?
9:45 Pushing T3 Harder When Behind
13:00 Highest Cardio
17:30 Difficult client to get into shape
20:00 Zbol 50 - What is it?
21:00 Nilevar - what is it ?
22:00 ernie taylor SEO use?
25:00 Maltodextrin Pre, Intra, Post workout?
27:20 Sides from 1000mg Test
28:40 Cold Plunges
32:20 Clen and yohimbine going into a contest
34:50 Best Blood Pressure Regulator
38:00 Yohimbine, before or after AM fasted cardio
41:00 Comments about Tbol
41:50 Dosing for P5P for Prolactin
47:20 Incorporating an intense Tom Platz leg day into your split
55:25 Tbol and Anavar Stack
56:15 Uncle Daveโs Advice
๐ด Reach out to the guys for Coaching!
๐ช Dave : https://www.instagram.com/davecrosland_/
๐ช Scott McNally : mcnallydiets@gmail.com
Reach out and learn more about coaching for competitors and non-competitors alike
โ
Amino Asylum code THINK for 20% off research chems, peptides, l-carnitine and more
https://aminoasylum.shop/ref/122/
โ
๐ฌ๐ง Gets Your Labs Done By Dave :
https://evalbloodanalysis.com
โ
Presented by TRUE NUTRITION. Code : THINK
https://tinyurl.com/2p8n647y 3rd Party Tested, Discover the source that bodybuilders trust
โ
๐จ๐ฆ For our Canadians, get blow out deals on top brand name supplements!
https://tinyurl.com/4j2t2xyy
โ
๐ฌ๐ง STROM SPORTS - For our followers from the UK, check out tinyurl.com/ydmbfa54 for cutting edge health blends like SupportMAX and SupportMax Joint. Or check out stand alone supps like TUDCA and NAC
๐ด Video Version : https://youtu.be/UVs8CJRPEzI

Dec 27, 2024 โข 1h 25min
Blood Sweat & Gear 279 4 Gram+ Cycles, Training Critique, 5 GymBag Essentials
Big Ron Partlow joins Coaches Skip Hill & Scott McNally - Experience with Super High Dose Cycles, Barbell Row Critique, NPC Nationals Review, Ron's diet at 320 lbs TIME STAMPS BELOW
๐ Support us on Patreon. Every $5 helps!
https://www.patreon.com/thinkbigbodybuilding
๐ THINK BIG MERCH!!! https://think-big.printify.me
0:00 Teaser
1:10 Welcome Big Ron to BSG
3:00 High Dose Cycles
7:45 High Doses Users Are Generally Not That Good
9:14 Paul Borresen Era (RIP At 38 Yrs Old)
11:30 The cycle that works is sustainable
13:30 Trying to make up for poor genetics
18:15 Skipโs mindset on his personal dosing
21:25 Ronโs take on growing calves
24:30 Barbell row critique
32:50 Arnold Schwarzenegger T Bar Rowing over 3 plates today
34:45 Guys from NPC Nationals
43:00 Refeeds to Support Metabolism
46:25 Mentally not handling refeeds
50:30 Ronโs diet at his biggest, working with Chad Nicholls
55:00 Ronโs condition at his biggest
1:00:00 5 Gym Bag or Kitchen Essentials for Bodybuilders
1:14:45 Taking Care of Gym Equipment
1:19:00 Reaching out to the guys for coaching
Follow the guys on Instagram :
๐ช http://www.instagram.com/rep300
๐ช https://www.instagram.com/intensemuscle/
๐ช https://www.instagram.com/scottmcnally1/
โ
Presented by TRUE NUTRITION. Code : THINK
http://www.truenutrition.com 3rd Party Tested, Discover the source that bodybuilders trust !
โ
Amino Asylum code THINK for 20% off research chems, peptides, l-carnitine and more
https://aminoasylum.shop/ref/122/
๐จ๐ฆ For our Canadians, get blow out deals on top brand name supplements!
http://www.supplementsource.ca
๐ Consider contributing to the show through Patreon. Every $5 helps to pay for software and hardware to keep making the shows better!
https://www.patreon.com/thinkbigbodybuilding
๐ด Video : https://youtu.be/8TyuM9QaRQE

Dec 23, 2024 โข 1h 53min
It's Just Bodybuilding Christmas Live Stream
Whats up with this new Fit Model division? Make Bodybuilding Food Tasty Again. Plus Live QA - Itโs Just Bodybuilding Podcast - Big Ron Partlow, Dusty Hanshaw, Scott McNally
๐ด Presented By MUTANTยฎ โ Born Different. Born Hardcore!
https://www.iammutant.com Codes BIGRON or DUSTY for savings
๐ Support us on Patreon. Every $5 helps!
https://www.patreon.com/thinkbigbodybuilding
๐ THINK BIG MERCH!!! https://think-big.printify.me
Follow the guys on Instagram :
๐ช http://www.instagram.com/rep300
๐ช http://www.instagram.com/dustyhanshaw08
๐ช http://www.instagram.com/scottmcnally1

Dec 19, 2024 โข 1h 18min
It's Just Bodybuilding 313 Upper Lower Split for Skinny Guys?
It's Just Bodybuilding Podcast Big Ron Partlow, Dusty Hanshaw, Scott McNally TIME STAMPS BELOW
00:02:08 - Holiday Preparations and Staff Party
00:04:45 - Upper Lower Workout Programs
00:07:29 - Intense Training Regimens
00:10:18 - Bone Density and Strength
00:18:04 - Mental Side Effects of PEDs
00:24:19 - Effects of Tren and Halo
00:29:33 - Steve Weinberger's Strength and Movies
00:34:08 - Evolution of Junior Nationals
00:39:20 - Timing in Bodybuilding Competitions
00:48:11 - Bodybuilding Competition Insights
Thanks @carnivore-muscle on Youtube for the time stamps!!!
๐ด Presented By MUTANTยฎ โ Born Different. Born Hardcore!
https://www.iammutant.com Codes BIGRON or DUSTY for savings
๐ Support us on Patreon. Every $5 helps!
https://www.patreon.com/thinkbigbodybuilding
๐ THINK BIG MERCH!!! https://think-big.printify.me
Follow the guys on Instagram :
๐ช http://www.instagram.com/rep300
๐ช http://www.instagram.com/dustyhanshaw08
๐ช http://www.instagram.com/scottmcnally1
โ
Amino Asylum code THINK for 20% off research chems, peptides, l-carnitine and more
https://aminoasylum.shop/ref/122/
โ
Presented by TRUE NUTRITION. Code : THINK
http://www.truenutrition.com 3rd Party Tested, Discover the source that bodybuilders trust !
๐จ๐ฆ For our Canadians, get blow out deals on top brand name supplements!
http://www.supplementsource.ca
๐ด Video : https://youtu.be/Pp4yODLMnno

Dec 19, 2024 โข 1h 2min
Kuba Cielen : Pro Bodybuilder Reveals Labs During Peak Blast
IFBB Pro Kuba Cielen and Scott McNally go over Kuba's most recent labs while at the peak of an off season blast. Then an in depth conversation about tips and tools to make the bodybuilding diet sustainable
๐ Support us on Patreon. Every $5 helps!
https://www.patreon.com/thinkbigbodybuilding
๐ THINK BIG MERCH!!! https://think-big.printify.me
00:00 Teaser and Intro
02:45 Kuba's strategy with dumbbell press in off season
06:00 Training Volume and Frequency Adjustments
08:56 Tracking Progress and Logbook Importance
12:09 Managing Health and Blood Work
15:02 Supplementation and Lifestyle Factors
18:06 Interpreting Lab Results
20:51 Vitamin D and Overall Health
24:01 Summing up the Labs Conversation
33:00 The Power of Vitamin D
36:11 Lifestyle and Health Supplements
38:54 Creativity in Nutrition
48:56 Sustainable Bodybuilding Practices
Follow Kuba's Youtube here : @KubaSylvesterCielen
Follow the guys on IG :
https://www.instagram.com/kuba_sylvester_cielen/
https://www.instagram.com/scottmcnally1/
โ
Presented by TRUE NUTRITION. Code : THINK
http://www.truenutrition.com 3rd Party Tested, Discover the source that bodybuilders trust !
๐จ๐ฆ For our Canadians, get blow out deals on top brand name supplements!
http://www.supplementsource.ca
โ
Amino Asylum code THINK for 20% off research chems, peptides, l-carnitine and more
https://aminoasylum.shop/ref/122/
๐ด Share this video with a friend : https://youtu.be/wzg848f-QSY

Dec 16, 2024 โข 1h 1min
Drugs n Stuff 250 Oral Turinabol - Any Use In Modern Bodybuilding?
Dave Crosland & Scott McNally talk about the history of Tbol and compare it to other orals that are currently used in bodybuilding plus Listner QA. Average Cycle Length, Scott brings up a pro to kick starting, Will taking test before your workout give you a boost? and more TIME STAMPS BELOW
๐ Support us on Patreon. Every $5 helps!
https://www.patreon.com/thinkbigbodybuilding
๐ Think BIG Merch! https://think-big.printify.me/products
โ
Amino Asylum code THINK for 20% off research chems, peptides, l-carnitine and more
https://aminoasylum.shop/ref/122/
0:00 Intro and Advertisers
1:00 TBol - Oral Turinabol History in Sports
2:30 East Germany dominated the Olympics
4:10 Tbol is derived from Dianabol ( Metandienone )
8:40 Gear Supply Altered by Olympics
9:50 Oral Turinabol Popularity & Use Today in Bodybuilding
13:00 Kick Starting Cycles
15:00 Tbol vs Dbol - Sense of Well Being?
17:00 Subscribe to the Think BIG Live channel :
https://www.youtube.com/@ThinkBIGBodybuildingLive
19:00 Ideal time off between cycles
26:00 Controlling estrogen on Test/HCG
29:30 Whats a high dose?
32:45 Lowest dose Tren
36:00 Is Taking Test Pre workout Placebo ?
39:00 Daveโs Extreme Diet
41:30 Leg training soreness and recovery
44:30 Clen WITH ECA ?
47:50 Something you said that you thought was insignificant that turned out noteworthy
53:00 Overcoming Self Doubt
๐ด Reach out to the guys for Coaching!
๐ช Dave : https://www.instagram.com/davecrosland_/
๐ช Scott McNally : mcnallydiets@gmail.com
Reach out and learn more about coaching for competitors and non-competitors alike
โ
๐ฌ๐ง Gets Your Labs Done By Dave :
https://evalbloodanalysis.com
โ
Presented by TRUE NUTRITION. Code : THINK
https://tinyurl.com/2p8n647y 3rd Party Tested, Discover the source that bodybuilders trust
โ
๐จ๐ฆ For our Canadians, get blow out deals on top brand name supplements!
https://tinyurl.com/4j2t2xyy
โ
๐ฌ๐ง STROM SPORTS - For our followers from the UK, check out tinyurl.com/ydmbfa54 for cutting edge health blends like SupportMAX and SupportMax Joint. Or check out stand alone supps like TUDCA and NAC
๐ด Video : https://youtu.be/X_4CR2q4L7k

Dec 13, 2024 โข 1h 11min
Blood Sweat & Gear 277 Workout Round Table with Nate Spear
IFBB Pro Nate spear joins coaches Skip Hill and Scott McNally to critique some viewer training and discuss topics around maximizing your results in the gym TIME STAMPS BELOW
๐ด Video : https://youtu.be/TFxQG71MI6s
02:51 Nate's Off-Season Strategies
05:53 Analyzing Training Videos: Form and Technique
08:46 The Importance of Range of Motion in Lifting
12:09 Client Progress and Training Adjustments
14:56 Back Training Techniques and Insights
18:09 Utilizing Intensifiers in Back Training
20:47 Programming and Training Variability
24:11 The Role of Experience in Training Adaptations
35:21 Navigating TRT and Training Adjustments
37:11 Volume Allocation in Back Training
39:53 The Importance of Rowing for Back Development
44:44 The Role of Free Weights vs. Machines
50:23 The 75/25 Rule in Training
54:21 Overcoming Self-Doubt in Bodybuilding
01:06:20 Optimizing Off-Season Training
๐ Support us on Patreon. Every $5 helps!
https://www.patreon.com/thinkbigbodybuilding
๐ Think BIG Merch! https://think-big.printify.me/products
โ
Amino Asylum code THINK for 20% off research chems, peptides, l-carnitine and more
https://aminoasylum.shop/ref/122/
โ
Presented by TRUE NUTRITION. Code : THINK
http://www.truenutrition.com 3rd Party Tested, Discover the source that bodybuilders trust !
๐จ๐ฆ For our Canadians, get blow out deals on top brand name supplements!
http://www.supplementsource.ca
Reach out to the guys for coaching !
๐ช Skip Hill : http:/www.teamskip.com
๐ช Andrew Berry : http://www.bodyberry.com
๐ช Scott McNally : mcnallydiets@gmail.com
๐ช Nate Spear : https://www.instagram.com/natespear/

Dec 11, 2024 โข 1h 24min
It's Just Bodybuilding 312 Mike Sommerfeld Vs The World
It's Just Bodybuilding Podcast 312 With Mike Sommerfeld, Big Ron Partlow, Dusty Hanshaw, Scott McNally TIME STAMPS BELOW
๐ด Presented By MUTANTยฎ โ Born Different. Born Hardcore!
https://www.iammutant.com Codes BIGRON or DUSTY for savings
๐ Support us on Patreon. Every $5 helps!
https://www.patreon.com/thinkbigbodybuilding
๐ THINK BIG MERCH!!! https://think-big.printify.me
0:00 - Preview/Intro
1:47 - Welcome Mike Sommerfeld!
5:13 - Mike Sommerfeldโs Olympia 2024 Experience
18:54 - Mikeโs Inspiration
21:10 - 16 Year old Mike
23:01 - Sommerfeldโs Training Style
26:30 - Mikeโs Rare Genetic Disease and Finding Work-arounds
31:45 Mitigating Stress and working with Neil Hill
35:35 - Coachโs reaction to 2nd Place
37:53 - Mike Scored A Point Against Cbum ?
39:51 - โGive Me More Problemsโ
44:07 - Making Health A Priority
46:58 - Chris Bumstead and Mikeโs Challenges Made Them Better
49:39 - Mikeโs Life Outside Of Competing
56:55 - Mike and Shaniโs Story
1:02:52 - One Karaoke Song To Save Your Life
1:04:04 - 3 Costco Must-haves
1:05:36 - If You Had To Be A Conjoined Twin With One Person, Who Would It Be
1:06:49 - What Are Your Action Figure Accessories?
1:09:20 - Moustache Secrets
1:10:23 - Are You A Sandwich Guy?
1:11:45 - If You Could Be A Part Of A Crew From Any TV Show Or Movie, What Would It Be?
1:12:34 - Top 3 Gas Station Snacks?
1:13:55 - Responsibility of Being a Champion
1:18:15 - Reaction Videos
Follow the guys on Instagram :
๐ช http://www.instagram.com/rep300
๐ช http://www.instagram.com/dustyhanshaw08
๐ช http://www.instagram.com/scottmcnally1
โ
Amino Asylum code THINK for 20% off research chems, peptides, l-carnitine and more
https://aminoasylum.shop/ref/122/
โ
Presented by TRUE NUTRITION. Code : THINK
http://www.truenutrition.com 3rd Party Tested, Discover the source that bodybuilders trust !
๐จ๐ฆ For our Canadians, get blow out deals on top brand name supplements!
http://www.supplementsource.ca
๐ด Video : https://youtu.be/t5EAKGKN5fM

Dec 9, 2024 โข 1h 10min
Drugs n Stuff 249 Classic Olympia Cycle Revealed + Steroid QA
Dave Crosland and Scott McNally talk about Breon Ansleyโs cycle plus Steroid QA TIME STAMPS BELOW
00:00 Introduction and Sponsorships
02:52 Listener Questions and Blood Analysis
06:10 Breon Ansley's Cycle Breakdown
09:02 Understanding Trends and Personal Responses
11:47 First Cycle Considerations
14:53 Listener Experiences with Tren
18:09 Leg Training Strategies
20:56 Philosophical Questions on Life and Achievement
24:08 Pain Management and Cycle Considerations
37:07 Pain Management and Performance Enhancers
39:37 Duration of Testosterone and Deca Cycles
43:39 Test No Ester vs. Halo
47:13 Carbohydrate Consumption and Training
51:08 Nutrient Timing and Recovery
56:28 Uncle Daveโs Advice : Learning from Mistakes and Knowledge Sharing
๐ Support us on Patreon. Every $5 helps!
https://www.patreon.com/thinkbigbodybuilding
๐ Think BIG Merch! https://think-big.printify.me/products
๐ด Reach out to the guys for Coaching!
๐ช Dave : https://www.instagram.com/davecrosland_/
๐ช Scott McNally : mcnallydiets@gmail.com
Reach out and learn more about coaching for competitors and non-competitors alike
โ
Amino Asylum code THINK for 20% off research chems, peptides, l-carnitine and more
https://aminoasylum.shop/ref/122/
โ
๐ฌ๐ง Gets Your Labs Done By Dave :
https://evalbloodanalysis.com
โ
Presented by TRUE NUTRITION. Code : THINK
https://tinyurl.com/2p8n647y 3rd Party Tested, Discover the source that bodybuilders trust
โ
๐จ๐ฆ For our Canadians, get blow out deals on top brand name supplements!
https://tinyurl.com/4j2t2xyy
โ
๐ฌ๐ง STROM SPORTS - For our followers from the UK, check out tinyurl.com/ydmbfa54 for cutting edge health blends like SupportMAX and SupportMax Joint. Or check out stand alone supps like TUDCA and NAC
๐ด Video : https://youtu.be/g6ektiEKUOU

16 snips
Dec 5, 2024 โข 1h 34min
Blood Sweat & Gear 276 Implications of High-Dose Gear
The hosts dive into the world of high-dose steroids, sharing personal stories and the importance of product authenticity. Discussions on the effects of Anavar and T3 dosing strategies reveal the complexities of nutritional strategies in bodybuilding. They explore the impact of performance enhancers on fertility, weaving in humorous anecdotes about competition prep mishaps. Training techniques and the evolution of bodybuilding standards highlight the shifts in aesthetics, all while maintaining a light-hearted yet informative tone.