Think BIG Bodybuilding Muscle Minds 171 Is Organic Food Worth It In Bodybuilding?
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Apr 10, 2025 Dive into the intriguing world of organic foods and their impact on bodybuilding. Discover the nuances between grass-fed and grain-fed beef, and the nutritional insights that come with it. Explore the effects of pesticides on health and the importance of clean eating. The hosts delve into personal experiences with diet choices while tackling the ethical implications of food sourcing. With a dash of humor, they also share quirky grocery store stories, making complex topics both engaging and relatable.
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Organic Food Selection
- Research organic food and farming practices to make informed choices.
- Consider produce origin, farming methods, and specific sensitivities when buying.
Grass-Fed Beef Benefits
- Grass-fed beef has a better fatty acid profile than grain-fed, similar to grass-fed animals.
- However, the omega-3 content isn't a substantial replacement for fatty fish.
Raw Food Diet Experience
- Scott McNally ate a 90% raw food diet, including raw beef and turkey, for two years.
- He felt amazing and never got sick, highlighting the potential benefits of raw, natural foods.
