Building HER with Katja Lillian

In this episode, I discuss the following: Why most people think business is the North Star & why that is NOT the answerVanessa Lau Story - here's her YT video!Why it's more important to create a life visionWorkshop towards the end to help build that visionIn case you missed it:How To Stay Motivated When You Feel Like Giving Up Other Resources:"Grit" by Angela DuckworthGroup Programs:The Big Shift (next round begins January 2025 - get on the waitlist!)SheEO (next round begins March 2025 - get on the waitlist!)SUPPORT THE SHOW:Please subscribe, rate and review over on Apple Podcasts & Spotify to help support the show! Share to your IG stories and follow along on instagram @katja.lillian for updates and inspiring content.OTHER PLACES TO CONNECT WITH ME:Sign up for my newsletter!Find me on TikTokGo to my YouTubeWebsiteCustomer Testimonials

I am so excited for you all to listen to today's episode because it's my very first time having a guest join me! I've been doing solo episodes since I launched and I thought, you know what? Why not start now??So..today's guest is not only another badass coach but also one of my good friends here in St Pete who also is pregnant and due 2 days after me. How wild is that!?It's been fun to go through this pregnancy journey together!A quick little introduction if you don't already know who Nora is...Nora Virginia is an Intuitive Business Coach, Top-Ranked Podcast Host, and Meditation & Breathwork Teacher. She specializes in helping entrepreneurs build six to multiple six-figure businesses organically (without paid ads or going viral) through blending spirituality with simple business strategies. Nora is passionate about helping her clients achieve their business goals through empowering them to boldly stand in their own authentic expression and believe in themselves with passionate intensity all the way through.In today's episode, we talk about the following:- When she made the decision to quit her successful finance career & become a spiritual life coach-  Her need for external validation- How she has been building her over the years- How she started posting online- What's always kept her going- How she refuses to settle- Taking action out of alignment vs. out of fearYou can find Nora here:- Website- Social Media- Podcast

In this episode, I discuss the following: Why you don't need more motivationWhy relying on willpower is uselessWhy systems matter moreWhat you should focus on to keep consistentIn case you missed it:When Hard Work Creates LuckSUPPORT THE SHOW:Please subscribe, rate and review over on Apple Podcasts & Spotify to help support the show! Share to your IG stories and follow along on instagram @katja.lillian for updates and inspiring content.OTHER PLACES TO CONNECT WITH ME:Sign up for my newsletter!Find me on TikTokGo to my YouTubeWebsiteCustomer Testimonials

In this episode, I discuss the following:5 limiting beliefs that held me back from getting pregnantOnce you become a mom, your life is overOnce you get pregnant, your body will never be the sameYou have to choose to be a mom or a business woman, you can’t have bothWhen you become a mom, you will have to sacrifice a lot & experience a loss of independenceYour relationship will suffer 5 Reframes that allowed me to get pregnantOnce you become a mom, your life begins againOnce you get pregnant, your body will be strongerYou get to be a successful mom and a successful businesswomanYou will get to make choices in your like that will help you rise up & experience an up level in identity, efficiency & the ability to ask for helpYour relationship will thriveHow I reframed these beliefsIn case you missed it:My Pregnancy Experience & How I'm Prepping For Maternity Leave7 Mindset Shifts That Healed My Negative Body ImageYouTube Video --> 24 Hours With A NewbornSUPPORT THE SHOW:Please subscribe, rate and review over on Apple Podcasts & Spotify to help support the show! Share to your IG stories and follow along on instagram @katja.lillian for updates and inspiring content.OTHER PLACES TO CONNECT WITH ME:Sign up for my newsletter!Find me on TikTokGo to my YouTubeWebsiteCustomer Testimonials

In this episode, I discuss the following:Got pregnant 1st time tryingMy false pregnancy test1st trimester experienceWhy I liked 1st trimester more than 2nd trimesterResentment towards BertWhy I like 3rd trimester the bestWhy I decided to hire a doula (here's Kimmy's IG!)Mat leave preparationSUPPORT THE SHOW:Please subscribe, rate and review over on Apple Podcasts & Spotify to help support the show! Share to your IG stories and follow along on instagram @katja.lillian for updates and inspiring content.OTHER PLACES TO CONNECT WITH ME:Sign up for my newsletter!Find me on TikTokGo to my YouTubeWebsiteCustomer Testimonials

In this episode, I discuss the following:• Manifesting abundance• Being vs Doing• 7 Abundance Blockers• What is masculine energy?• What is feminine energy?• Car analogy (masculine - gas pedal)• Car analogy (feminine - fuel)• Car analogy (abundance blockers - brakes)SUPPORT THE SHOW:Please subscribe, rate and review over on Apple Podcasts & Spotify to help support the show! Share to your IG stories and follow along on instagram @katja.lillian for updates and inspiring content.OTHER PLACES TO CONNECT WITH ME:Sign up for my newsletter!Find me on TikTokGo to my YouTubeWebsiteCustomer Testimonials

In this episode, I discuss the following:• The issue around normalizing anxiety• What fear based anxiety actually is• How to observe your thoughts• What if worst case and best case scenarios• We draw in energy from an imagined future• People will either positively or negatively impact you• Batteries vs vacuums• The difference between trust & self-trust• How to make a decisionSUPPORT THE SHOW:Please subscribe, rate and review over on Apple Podcasts & Spotify to help support the show! Share to your IG stories and follow along on instagram @katja.lillian for updates and inspiring content.OTHER PLACES TO CONNECT WITH ME:Sign up for my newsletter!Find me on TikTokGo to my YouTubeWebsiteCustomer Testimonials

In this episode, I discuss the following:• The consequences of not slowing down• Waking up slowly• Identify what is most important• Do 1 thing at a time• Live in the present• More white space in calendar• Dump your fear of missing out• Breathe and start overSUPPORT THE SHOW:Please subscribe, rate and review over on Apple Podcasts & Spotify to help support the show! Share to your IG stories and follow along on instagram @katja.lillian for updates and inspiring content.OTHER PLACES TO CONNECT WITH ME:Sign up for my newsletter!Find me on TikTokGo to my YouTubeWebsiteCustomer Testimonials

In this episode, I discuss the following:• 4 Things I'm Doing to Uplevel My Life• Getting comfortable in the duality of emotions• What's been going on in my personal life• Slowing down• Pouring into my own cup• Cleaning up and organizing systemsSUPPORT THE SHOW:Please subscribe, rate and review over on Apple Podcasts & Spotify to help support the show! Share to your IG stories and follow along on instagram @katja.lillian for updates and inspiring content.OTHER PLACES TO CONNECT WITH ME:Sign up for my newsletter!Find me on TikTokGo to my YouTubeWebsiteCustomer Testimonials

In this episode, I discuss the following:• Why Forgiveness is so important• Self-forgiveness matters too• Why forgiveness is more for you than it is for them• 7 step process• My personal example with tennisDo it on your own by grabbing the worksheet here!SUPPORT THE SHOW:Please subscribe, rate and review over on Apple Podcasts & Spotify to help support the show! Share to your IG stories and follow along on instagram @katja.lillian for updates and inspiring content.OTHER PLACES TO CONNECT WITH ME:Sign up for my newsletter!Find me on TikTokGo to my YouTubeWebsiteCustomer Testimonials