Building HER with Katja Lillian

Similar to last week, rather than hearing me interview someone, I am actually getting interviewed. I was interviewed by my friend Ammar Assad, another amazing coach in the space. Ammar and I met originally in another business mastermind and have kept in touch over the years. He was my mentor during my time with Rob Dial. On his podcast, The Life Leaders Podcast, Ammar and I discuss confidence and body image specifically because at that time, that’s the type of coach I was. So this was before I got into business coaching which feels like a long time ago now! We talk about my own personal body image story, how kids at the age of 8 and 9 start worrying about their body’s appearance, how generational body image can get passed down, the difference between self-hate and self-love when it comes to exercise and health overall and so much more.I really hope you guys love this episode - if you do, I would love for you to take a screenshot, post it on your stories & tag me (@katja.lillian) so that I can see it!SUPPORT THE SHOW:Please subscribe, rate and review over on Apple Podcasts & Spotify to help support the show! Share to your IG stories and follow along on instagram @katja.lillian for updates and inspiring content.OTHER PLACES TO CONNECT WITH ME:DM me on InstagramSign up for my newsletter!Customer Testimonials

In this week’s episode, rather than hearing me interview someone, I am actually getting interviewed. I was interviewed by my friend Shannon Tomascak, another amazing coach in the space. Shannon and I met originally in a business mastermind and have kept in touch for over 2 years now. That’s the beauty of masterminds by the way - you meet lifelong sisters who get it, yah know?On her podcast, Windows to the Soul, Shannon asks deep questions where I’m able to share what I’ve overcome, my own body image struggles, feeling like I wasn’t worthy because I didn’t fit into the world to later on, really finding things that clicked for me like personal development and self-love, starting a side-hustle, going full time into coaching & finding the confidence, & strength to push through the fears to get to where I’m at today. I really hope you guys love this episode - if you do, I would love for you to take a screenshot, post it on your stories & tag me (@katja.lillian) so that I can see it!SUPPORT THE SHOW:Please subscribe, rate and review over on Apple Podcasts & Spotify to help support the show! Share to your IG stories and follow along on instagram @katja.lillian for updates and inspiring content.OTHER PLACES TO CONNECT WITH ME:DM me on InstagramSign up for my newsletter!Customer Testimonials

In this episode, I discuss the following: How to prevent feeling so stressed during this time of yearWhy I set a budget for holiday gifts Why I like to gift experiencesWhat an "outer critic" means & how to deal with themThe power behind reflection during this time of yearI really hope you guys love this episode - if you do, I would love for you to take a screenshot, post it on your stories & tag me (@katja.lillian) so that I can see it!SUPPORT THE SHOW:Please subscribe, rate and review over on Apple Podcasts & Spotify to help support the show! Share to your IG stories and follow along on instagram @katja.lillian for updates and inspiring content.OTHER PLACES TO CONNECT WITH ME:DM me on InstagramSign up for my newsletter!Customer Testimonials

In this episode, I discuss the following: Reticular Activating System & why it matters what you focus onWhat is Neuroplasticity Why change is real and possibleThe Observer Effect & Quantum PhysicsLaw of AttractionI really hope you guys love this episode - if you do, I would love for you to take a screenshot, post it on your stories & tag me (@katja.lillian) so that I can see it!SUPPORT THE SHOW:Please subscribe, rate and review over on Apple Podcasts & Spotify to help support the show! Share to your IG stories and follow along on instagram @katja.lillian for updates and inspiring content.OTHER PLACES TO CONNECT WITH ME:DM me on InstagramSign up for my newsletter!Customer Testimonials

THE BLACK FRIDAY SALE IS HERE! 🤩💸CLICK THIS LINK TO GET ALL THE DETAILS & CLAIM YOUR SPOT!QUESTIONS? DM ME ON INSTAGRAM (@KATJA.LILLIAN) TO GET ALL THE DETAILS BEFORE ANYONE ELSE!In this episode, I am joined by Alysia Pope who is a Certified Pilates Trainer, Holistic Health Coach and most importantly - a mom to her twin girls! Tune in for an engaging conversation about how Alysia faced her fears to change her life, how she felt like she was at war with her body and now is on the same team and how life was like before and after she decided to follow her intuition. SUPPORT THE SHOW:Please subscribe, rate and review over on Apple Podcasts & Spotify to help support the show! Share to your IG stories and follow along on instagram @katja.lillian for updates and inspiring content.OTHER PLACES TO CONNECT WITH ME:Sign up for my newsletter!Find me on TikTokGo to my YouTubeWebsiteCustomer Testimonials

THE BLACK FRIDAY SALE IS HERE! 🤩💸 CLICK THIS LINK TO GET ALL THE DETAILS & CLAIM YOUR SPOT!QUESTIONS? DM ME ON INSTAGRAM (@KATJA.LILLIAN) TO GET ALL THE DETAILS BEFORE ANYONE ELSE!In this episode, I share a leaked coaching session with you from my popular 3 month life transformation program, The Big Shift. SUPPORT THE SHOW:Please subscribe, rate and review over on Apple Podcasts & Spotify to help support the show! Share to your IG stories and follow along on instagram @katja.lillian for updates and inspiring content.OTHER PLACES TO CONNECT WITH ME:Sign up for my newsletter!Find me on TikTokGo to my YouTubeWebsiteCustomer Testimonials

BLACK FRIDAY SALE IS HAPPENING IN 4 DAYS 🤩💸DM ME ON INSTAGRAM (@KATJA.LILLIAN) TO GET ALL THE DETAILS BEFORE ANYONE ELSE!In this episode, I share a leaked training with you from my popular 4 month business mastermind, SheEO. In case you missed it:How To Become More Confident Group Programs:The Big Shift (next round begins January 2025 - get on the waitlist!)SheEO (next round begins March 2025 - get on the waitlist!)SUPPORT THE SHOW:Please subscribe, rate and review over on Apple Podcasts & Spotify to help support the show! Share to your IG stories and follow along on instagram @katja.lillian for updates and inspiring content.OTHER PLACES TO CONNECT WITH ME:Sign up for my newsletter!Find me on TikTokGo to my YouTubeWebsiteCustomer Testimonials

In this episode, I discuss the following: My top 5 values that I needed to grow a successful, 6 figure businessWhy investing is so importantWhy you might feel crazy Why self-trust is the most important valueIn case you missed it:How To Become More Confident Group Programs:The Big Shift (next round begins January 2025 - get on the waitlist!)SheEO (next round begins March 2025 - get on the waitlist!)SUPPORT THE SHOW:Please subscribe, rate and review over on Apple Podcasts & Spotify to help support the show! Share to your IG stories and follow along on instagram @katja.lillian for updates and inspiring content.OTHER PLACES TO CONNECT WITH ME:Sign up for my newsletter!Find me on TikTokGo to my YouTubeWebsiteCustomer Testimonials

In this episode, I discuss the following: Why most people think business is the North Star & why that is NOT the answerVanessa Lau Story - here's her YT video!Why it's more important to create a life visionWorkshop towards the end to help build that visionIn case you missed it:How To Stay Motivated When You Feel Like Giving Up Other Resources:"Grit" by Angela DuckworthGroup Programs:The Big Shift (next round begins January 2025 - get on the waitlist!)SheEO (next round begins March 2025 - get on the waitlist!)SUPPORT THE SHOW:Please subscribe, rate and review over on Apple Podcasts & Spotify to help support the show! Share to your IG stories and follow along on instagram @katja.lillian for updates and inspiring content.OTHER PLACES TO CONNECT WITH ME:Sign up for my newsletter!Find me on TikTokGo to my YouTubeWebsiteCustomer Testimonials

I am so excited for you all to listen to today's episode because it's my very first time having a guest join me! I've been doing solo episodes since I launched and I thought, you know what? Why not start now??So..today's guest is not only another badass coach but also one of my good friends here in St Pete who also is pregnant and due 2 days after me. How wild is that!?It's been fun to go through this pregnancy journey together!A quick little introduction if you don't already know who Nora is...Nora Virginia is an Intuitive Business Coach, Top-Ranked Podcast Host, and Meditation & Breathwork Teacher. She specializes in helping entrepreneurs build six to multiple six-figure businesses organically (without paid ads or going viral) through blending spirituality with simple business strategies. Nora is passionate about helping her clients achieve their business goals through empowering them to boldly stand in their own authentic expression and believe in themselves with passionate intensity all the way through.In today's episode, we talk about the following:- When she made the decision to quit her successful finance career & become a spiritual life coach-  Her need for external validation- How she has been building her over the years- How she started posting online- What's always kept her going- How she refuses to settle- Taking action out of alignment vs. out of fearYou can find Nora here:- Website- Social Media- Podcast