Building HER with Katja Lillian

In this episode, I discuss the following: Why your fear of failure & rejection is keeping you stuckThe biggest lie we tell ourselvesWhy it's easier to be in motionHow to finally build the life you wantIn case you missed it:SheEO Waitlist - Sign up HEREBook RecommendationAtomic Habits by James ClearSUPPORT THE SHOW:Please subscribe, rate and review over on Apple Podcasts & Spotify to help support the show! Share to your IG stories and follow along on instagram @katja.lillian for updates and inspiring content.OTHER PLACES TO CONNECT WITH ME:Sign up for my newsletter!DM me on IG!Customer Testimonials

In this episode, I discuss the following: My most vulnerable episode yetHow we glamorize building your own bizThe not so sexy part of building a bizThe loneliness is real but temporaryNewflash! No one knows what they're doingIn case you missed it:SheEO Waitlist - Sign up HERESUPPORT THE SHOW:Please subscribe, rate and review over on Apple Podcasts & Spotify to help support the show! Share to your IG stories and follow along on instagram @katja.lillian for updates and inspiring content.OTHER PLACES TO CONNECT WITH ME:Sign up for my newsletter!DM me on IG!Customer Testimonials

In this episode, I discuss the following: The Simon Sinek interview that changed my mindsetHow asking for help builds trustQuestions to raise the awareness on your storyLimiting Beliefs exerciseWhy asking for help is actually a strengthIn case you missed it:SheEO Waitlist - Sign up HERESimon Sinek Interviewhttps://www.youtube.com/watch?v=CNBxIhxHHxMSUPPORT THE SHOW:Please subscribe, rate and review over on Apple Podcasts & Spotify to help support the show! Share to your IG stories and follow along on instagram @katja.lillian for updates and inspiring content.OTHER PLACES TO CONNECT WITH ME:Sign up for my newsletter!DM me on IG!Customer Testimonials

THE BIG SHIFT IS NOW OPEN FOR ENROLLMENT!The Big Shift is my 3 month life transformation program. It is designed to reconnect with your intuition, tap into your potential, learn to visualize, clear out the limiting beliefs in your subconscious mind and master the art of manifestation.Click HERE for all the details & to claim your spot!In this episode, I am joined by Jazz Leaf.Jazz ditched the 9-to-5 grind after 6 years in corporate America to pursue her passion: cooking. She is a certified Nutritional Therapist Practitioner and former NBA athlete private chef. After years of meal prep, catering, cooking classes and private cheffing, she recently made the move to be a full-time food blogger. Jazz specializes in quick, no-fuss recipes—30 minutes, 10 ingredients max. And she's a new mom to a toddler! She has a weekly newsletter on Substack where I share simple go-to meals for busy people with simple hacks and swaps to save time in the kitchen. Every Friday you get an email sent to your inbox with a new recipe, and you get a free Trader Joe's Cookbook of 20 easy Trader Joe's recipes when you subscribe!In this episode, we discuss the following: How her car accident in 2019 changed her lifeWhy you need to choose your hardHer experience with me as a 1:1 client & why she joined TBS twiceHer passion for food & the #1 reason why she hasn't quitHer "If Not Now, Then When" approach to getting helpYou can find Jazz here -->InstagramTikTokYouTubePinterestSign Up for her newsletter!SUPPORT THE SHOW:Please subscribe, rate and review over on Apple Podcasts & Spotify to help support the show! Share to your IG stories and follow along on instagram @katja.lillian for updates and inspiring content.OTHER PLACES TO CONNECT WITH ME:Sign up for my newsletter!DM me on IG!Customer Testimonials

THE BIG SHIFT IS NOW OPEN FOR ENROLLMENT!The Big Shift is my 3 month life transformation program. It is designed to reconnect with your intuition, tap into your potential, learn to visualize, clear out the limiting beliefs in your subconscious mind and master the art of manifestation.Click HERE for all the details & to claim your spot!In this episode, I discuss the following: The common misconceptions with manifestationWhy manifestation is about who you are & not what you do How manifestation is science-backed proving it's not woo wooTop manifestation practices that you can start doingHow to work through limiting beliefs & rewrite themSUPPORT THE SHOW:Please subscribe, rate and review over on Apple Podcasts & Spotify to help support the show! Share to your IG stories and follow along on instagram @katja.lillian for updates and inspiring content.OTHER PLACES TO CONNECT WITH ME:Sign up for my newsletter!DM me on IG!Customer Testimonials

THE BIG SHIFT IS NOW OPEN FOR ENROLLMENT!The Big Shift is my 3 month life transformation program. It is designed to reconnect with your intuition, tap into your potential, learn to visualize, clear out the limiting beliefs in your subconscious mind and master the art of manifestation.Click HERE for all the details & to claim your spot!In this episode, I discuss the following: The difference between Katja 1.0 and Katja 2.0My struggles throughout the years What shifted inside me after Tony RobbinsThe 7 decisions I made that transformed my lifeHow I tune out the noise and listen to my own intuitionIn case you missed it:The Experience That Changed My Life7 Mindset Shifts That Healed My Negative Body ImageSUPPORT THE SHOW:Please subscribe, rate and review over on Apple Podcasts & Spotify to help support the show! Share to your IG stories and follow along on instagram @katja.lillian for updates and inspiring content.OTHER PLACES TO CONNECT WITH ME:Sign up for my newsletter!DM me on IG!Customer Testimonials

In this episode, I discuss the following: Why you need to be well-versed with your moneyHow to set goals that are realistic & why they workTaking initiative can change your lifeThe biggest issue I see with the personal development industry Why you need to grow comfortable with the concept "F*ck it up, figure it out"Group Programs:The Big Shift (next round begins January 2025 - get on the waitlist!)SheEO (next round begins March 2025 - get on the waitlist!)SUPPORT THE SHOW:Please subscribe, rate and review over on Apple Podcasts & Spotify to help support the show! Share to your IG stories and follow along on instagram @katja.lillian for updates and inspiring content.OTHER PLACES TO CONNECT WITH ME:Sign up for my newsletter!DM me on IG!Customer Testimonials

In this episode, I discuss the following: Why it's necessary to declutter & detoxify your homeHow to make a general assessment of the people in your life & what you should doJournal prompts for additional clarityWhy reflection is so important & how I do it every yearThe best way to visualize & how I do itI really hope you guys love this episode - if you do, I would love for you to take a screenshot, post it on your stories & tag me (@katja.lillian) so that I can see it!SUPPORT THE SHOW:Please subscribe, rate and review over on Apple Podcasts & Spotify to help support the show! Share to your IG stories and follow along on instagram @katja.lillian for updates and inspiring content.OTHER PLACES TO CONNECT WITH ME:DM me on InstagramSign up for my newsletter!Customer Testimonials

Similar to last week, rather than hearing me interview someone, I am actually getting interviewed. I was interviewed by my friend Ammar Assad, another amazing coach in the space. Ammar and I met originally in another business mastermind and have kept in touch over the years. He was my mentor during my time with Rob Dial. On his podcast, The Life Leaders Podcast, Ammar and I discuss confidence and body image specifically because at that time, that’s the type of coach I was. So this was before I got into business coaching which feels like a long time ago now! We talk about my own personal body image story, how kids at the age of 8 and 9 start worrying about their body’s appearance, how generational body image can get passed down, the difference between self-hate and self-love when it comes to exercise and health overall and so much more.I really hope you guys love this episode - if you do, I would love for you to take a screenshot, post it on your stories & tag me (@katja.lillian) so that I can see it!SUPPORT THE SHOW:Please subscribe, rate and review over on Apple Podcasts & Spotify to help support the show! Share to your IG stories and follow along on instagram @katja.lillian for updates and inspiring content.OTHER PLACES TO CONNECT WITH ME:DM me on InstagramSign up for my newsletter!Customer Testimonials

In this week’s episode, rather than hearing me interview someone, I am actually getting interviewed. I was interviewed by my friend Shannon Tomascak, another amazing coach in the space. Shannon and I met originally in a business mastermind and have kept in touch for over 2 years now. That’s the beauty of masterminds by the way - you meet lifelong sisters who get it, yah know?On her podcast, Windows to the Soul, Shannon asks deep questions where I’m able to share what I’ve overcome, my own body image struggles, feeling like I wasn’t worthy because I didn’t fit into the world to later on, really finding things that clicked for me like personal development and self-love, starting a side-hustle, going full time into coaching & finding the confidence, & strength to push through the fears to get to where I’m at today. I really hope you guys love this episode - if you do, I would love for you to take a screenshot, post it on your stories & tag me (@katja.lillian) so that I can see it!SUPPORT THE SHOW:Please subscribe, rate and review over on Apple Podcasts & Spotify to help support the show! Share to your IG stories and follow along on instagram @katja.lillian for updates and inspiring content.OTHER PLACES TO CONNECT WITH ME:DM me on InstagramSign up for my newsletter!Customer Testimonials