Building HER with Katja Lillian

In this episode, I discuss the following: Why you need to be well-versed with your moneyHow to set goals that are realistic & why they workTaking initiative can change your lifeThe biggest issue I see with the personal development industry Why you need to grow comfortable with the concept "F*ck it up, figure it out"Group Programs:The Big Shift (next round begins January 2025 - get on the waitlist!)SheEO (next round begins March 2025 - get on the waitlist!)SUPPORT THE SHOW:Please subscribe, rate and review over on Apple Podcasts & Spotify to help support the show! Share to your IG stories and follow along on instagram @katja.lillian for updates and inspiring content.OTHER PLACES TO CONNECT WITH ME:Sign up for my newsletter!DM me on IG!Customer Testimonials

In this episode, I discuss the following: Why it's necessary to declutter & detoxify your homeHow to make a general assessment of the people in your life & what you should doJournal prompts for additional clarityWhy reflection is so important & how I do it every yearThe best way to visualize & how I do itI really hope you guys love this episode - if you do, I would love for you to take a screenshot, post it on your stories & tag me (@katja.lillian) so that I can see it!SUPPORT THE SHOW:Please subscribe, rate and review over on Apple Podcasts & Spotify to help support the show! Share to your IG stories and follow along on instagram @katja.lillian for updates and inspiring content.OTHER PLACES TO CONNECT WITH ME:DM me on InstagramSign up for my newsletter!Customer Testimonials

Similar to last week, rather than hearing me interview someone, I am actually getting interviewed. I was interviewed by my friend Ammar Assad, another amazing coach in the space. Ammar and I met originally in another business mastermind and have kept in touch over the years. He was my mentor during my time with Rob Dial. On his podcast, The Life Leaders Podcast, Ammar and I discuss confidence and body image specifically because at that time, that’s the type of coach I was. So this was before I got into business coaching which feels like a long time ago now! We talk about my own personal body image story, how kids at the age of 8 and 9 start worrying about their body’s appearance, how generational body image can get passed down, the difference between self-hate and self-love when it comes to exercise and health overall and so much more.I really hope you guys love this episode - if you do, I would love for you to take a screenshot, post it on your stories & tag me (@katja.lillian) so that I can see it!SUPPORT THE SHOW:Please subscribe, rate and review over on Apple Podcasts & Spotify to help support the show! Share to your IG stories and follow along on instagram @katja.lillian for updates and inspiring content.OTHER PLACES TO CONNECT WITH ME:DM me on InstagramSign up for my newsletter!Customer Testimonials

In this week’s episode, rather than hearing me interview someone, I am actually getting interviewed. I was interviewed by my friend Shannon Tomascak, another amazing coach in the space. Shannon and I met originally in a business mastermind and have kept in touch for over 2 years now. That’s the beauty of masterminds by the way - you meet lifelong sisters who get it, yah know?On her podcast, Windows to the Soul, Shannon asks deep questions where I’m able to share what I’ve overcome, my own body image struggles, feeling like I wasn’t worthy because I didn’t fit into the world to later on, really finding things that clicked for me like personal development and self-love, starting a side-hustle, going full time into coaching & finding the confidence, & strength to push through the fears to get to where I’m at today. I really hope you guys love this episode - if you do, I would love for you to take a screenshot, post it on your stories & tag me (@katja.lillian) so that I can see it!SUPPORT THE SHOW:Please subscribe, rate and review over on Apple Podcasts & Spotify to help support the show! Share to your IG stories and follow along on instagram @katja.lillian for updates and inspiring content.OTHER PLACES TO CONNECT WITH ME:DM me on InstagramSign up for my newsletter!Customer Testimonials

In this episode, I discuss the following: How to prevent feeling so stressed during this time of yearWhy I set a budget for holiday gifts Why I like to gift experiencesWhat an "outer critic" means & how to deal with themThe power behind reflection during this time of yearI really hope you guys love this episode - if you do, I would love for you to take a screenshot, post it on your stories & tag me (@katja.lillian) so that I can see it!SUPPORT THE SHOW:Please subscribe, rate and review over on Apple Podcasts & Spotify to help support the show! Share to your IG stories and follow along on instagram @katja.lillian for updates and inspiring content.OTHER PLACES TO CONNECT WITH ME:DM me on InstagramSign up for my newsletter!Customer Testimonials

In this episode, I discuss the following: Reticular Activating System & why it matters what you focus onWhat is Neuroplasticity Why change is real and possibleThe Observer Effect & Quantum PhysicsLaw of AttractionI really hope you guys love this episode - if you do, I would love for you to take a screenshot, post it on your stories & tag me (@katja.lillian) so that I can see it!SUPPORT THE SHOW:Please subscribe, rate and review over on Apple Podcasts & Spotify to help support the show! Share to your IG stories and follow along on instagram @katja.lillian for updates and inspiring content.OTHER PLACES TO CONNECT WITH ME:DM me on InstagramSign up for my newsletter!Customer Testimonials

THE BLACK FRIDAY SALE IS HERE! 🤩💸CLICK THIS LINK TO GET ALL THE DETAILS & CLAIM YOUR SPOT!QUESTIONS? DM ME ON INSTAGRAM (@KATJA.LILLIAN) TO GET ALL THE DETAILS BEFORE ANYONE ELSE!In this episode, I am joined by Alysia Pope who is a Certified Pilates Trainer, Holistic Health Coach and most importantly - a mom to her twin girls! Tune in for an engaging conversation about how Alysia faced her fears to change her life, how she felt like she was at war with her body and now is on the same team and how life was like before and after she decided to follow her intuition. SUPPORT THE SHOW:Please subscribe, rate and review over on Apple Podcasts & Spotify to help support the show! Share to your IG stories and follow along on instagram @katja.lillian for updates and inspiring content.OTHER PLACES TO CONNECT WITH ME:Sign up for my newsletter!Find me on TikTokGo to my YouTubeWebsiteCustomer Testimonials

THE BLACK FRIDAY SALE IS HERE! 🤩💸 CLICK THIS LINK TO GET ALL THE DETAILS & CLAIM YOUR SPOT!QUESTIONS? DM ME ON INSTAGRAM (@KATJA.LILLIAN) TO GET ALL THE DETAILS BEFORE ANYONE ELSE!In this episode, I share a leaked coaching session with you from my popular 3 month life transformation program, The Big Shift. SUPPORT THE SHOW:Please subscribe, rate and review over on Apple Podcasts & Spotify to help support the show! Share to your IG stories and follow along on instagram @katja.lillian for updates and inspiring content.OTHER PLACES TO CONNECT WITH ME:Sign up for my newsletter!Find me on TikTokGo to my YouTubeWebsiteCustomer Testimonials

BLACK FRIDAY SALE IS HAPPENING IN 4 DAYS 🤩💸DM ME ON INSTAGRAM (@KATJA.LILLIAN) TO GET ALL THE DETAILS BEFORE ANYONE ELSE!In this episode, I share a leaked training with you from my popular 4 month business mastermind, SheEO. In case you missed it:How To Become More Confident Group Programs:The Big Shift (next round begins January 2025 - get on the waitlist!)SheEO (next round begins March 2025 - get on the waitlist!)SUPPORT THE SHOW:Please subscribe, rate and review over on Apple Podcasts & Spotify to help support the show! Share to your IG stories and follow along on instagram @katja.lillian for updates and inspiring content.OTHER PLACES TO CONNECT WITH ME:Sign up for my newsletter!Find me on TikTokGo to my YouTubeWebsiteCustomer Testimonials

In this episode, I discuss the following: My top 5 values that I needed to grow a successful, 6 figure businessWhy investing is so importantWhy you might feel crazy Why self-trust is the most important valueIn case you missed it:How To Become More Confident Group Programs:The Big Shift (next round begins January 2025 - get on the waitlist!)SheEO (next round begins March 2025 - get on the waitlist!)SUPPORT THE SHOW:Please subscribe, rate and review over on Apple Podcasts & Spotify to help support the show! Share to your IG stories and follow along on instagram @katja.lillian for updates and inspiring content.OTHER PLACES TO CONNECT WITH ME:Sign up for my newsletter!Find me on TikTokGo to my YouTubeWebsiteCustomer Testimonials