In this episode, I am joined by Laura Banks.

Laura is a holistic nutrition health coach and she helps women build healthy habits that they can actually stick to. Laura gives women the education and mindset shifts they need so that they can stop yo yo dieting and finally feel in control with food. Laura found me through my podcast and she really liked my story and just resonated so hard with my body image episode and my binge eating history.

In this episode, we discuss the following:

Her journey leaving her teaching job for her now coaching career
How she helps women transform their relationship with food & exercise
The domino effect health has on other areas of your life
How to identify negative language & how to change that
What the hardest part was building a biz coach
What advice she would give early & aspiring coaches

You can find Laura here -->

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From Teacher to Coach: Fix Your Negative Language & Heal Your Food Relationship w/ Laura Banks