Building HER with Katja Lillian

In this episode, I discuss the following: How to prevent feeling so stressed during this time of yearWhy I set a budget for holiday gifts Why I like to gift experiencesWhat an "outer critic" means & how to deal with themThe power behind reflection during this time of yearI really hope you guys love this episode - if you do, I would love for you to take a screenshot, post it on your stories & tag me (@katja.lillian) so that I can see it!SUPPORT THE SHOW:Please subscribe, rate and review over on Apple Podcasts & Spotify to help support the show! Share to your IG stories and follow along on instagram @katja.lillian for updates and inspiring content.OTHER PLACES TO CONNECT WITH ME:DM me on InstagramSign up for my newsletter!Customer Testimonials

In this episode, I discuss the following: Reticular Activating System & why it matters what you focus onWhat is Neuroplasticity Why change is real and possibleThe Observer Effect & Quantum PhysicsLaw of AttractionI really hope you guys love this episode - if you do, I would love for you to take a screenshot, post it on your stories & tag me (@katja.lillian) so that I can see it!SUPPORT THE SHOW:Please subscribe, rate and review over on Apple Podcasts & Spotify to help support the show! Share to your IG stories and follow along on instagram @katja.lillian for updates and inspiring content.OTHER PLACES TO CONNECT WITH ME:DM me on InstagramSign up for my newsletter!Customer Testimonials

THE BLACK FRIDAY SALE IS HERE! 🤩💸CLICK THIS LINK TO GET ALL THE DETAILS & CLAIM YOUR SPOT!QUESTIONS? DM ME ON INSTAGRAM (@KATJA.LILLIAN) TO GET ALL THE DETAILS BEFORE ANYONE ELSE!In this episode, I am joined by Alysia Pope who is a Certified Pilates Trainer, Holistic Health Coach and most importantly - a mom to her twin girls! Tune in for an engaging conversation about how Alysia faced her fears to change her life, how she felt like she was at war with her body and now is on the same team and how life was like before and after she decided to follow her intuition. SUPPORT THE SHOW:Please subscribe, rate and review over on Apple Podcasts & Spotify to help support the show! Share to your IG stories and follow along on instagram @katja.lillian for updates and inspiring content.OTHER PLACES TO CONNECT WITH ME:Sign up for my newsletter!Find me on TikTokGo to my YouTubeWebsiteCustomer Testimonials

THE BLACK FRIDAY SALE IS HERE! 🤩💸 CLICK THIS LINK TO GET ALL THE DETAILS & CLAIM YOUR SPOT!QUESTIONS? DM ME ON INSTAGRAM (@KATJA.LILLIAN) TO GET ALL THE DETAILS BEFORE ANYONE ELSE!In this episode, I share a leaked coaching session with you from my popular 3 month life transformation program, The Big Shift. SUPPORT THE SHOW:Please subscribe, rate and review over on Apple Podcasts & Spotify to help support the show! Share to your IG stories and follow along on instagram @katja.lillian for updates and inspiring content.OTHER PLACES TO CONNECT WITH ME:Sign up for my newsletter!Find me on TikTokGo to my YouTubeWebsiteCustomer Testimonials

BLACK FRIDAY SALE IS HAPPENING IN 4 DAYS 🤩💸DM ME ON INSTAGRAM (@KATJA.LILLIAN) TO GET ALL THE DETAILS BEFORE ANYONE ELSE!In this episode, I share a leaked training with you from my popular 4 month business mastermind, SheEO. In case you missed it:How To Become More Confident Group Programs:The Big Shift (next round begins January 2025 - get on the waitlist!)SheEO (next round begins March 2025 - get on the waitlist!)SUPPORT THE SHOW:Please subscribe, rate and review over on Apple Podcasts & Spotify to help support the show! Share to your IG stories and follow along on instagram @katja.lillian for updates and inspiring content.OTHER PLACES TO CONNECT WITH ME:Sign up for my newsletter!Find me on TikTokGo to my YouTubeWebsiteCustomer Testimonials

In this episode, I discuss the following: My top 5 values that I needed to grow a successful, 6 figure businessWhy investing is so importantWhy you might feel crazy Why self-trust is the most important valueIn case you missed it:How To Become More Confident Group Programs:The Big Shift (next round begins January 2025 - get on the waitlist!)SheEO (next round begins March 2025 - get on the waitlist!)SUPPORT THE SHOW:Please subscribe, rate and review over on Apple Podcasts & Spotify to help support the show! Share to your IG stories and follow along on instagram @katja.lillian for updates and inspiring content.OTHER PLACES TO CONNECT WITH ME:Sign up for my newsletter!Find me on TikTokGo to my YouTubeWebsiteCustomer Testimonials

In this episode, I discuss the following: Why most people think business is the North Star & why that is NOT the answerVanessa Lau Story - here's her YT video!Why it's more important to create a life visionWorkshop towards the end to help build that visionIn case you missed it:How To Stay Motivated When You Feel Like Giving Up Other Resources:"Grit" by Angela DuckworthGroup Programs:The Big Shift (next round begins January 2025 - get on the waitlist!)SheEO (next round begins March 2025 - get on the waitlist!)SUPPORT THE SHOW:Please subscribe, rate and review over on Apple Podcasts & Spotify to help support the show! Share to your IG stories and follow along on instagram @katja.lillian for updates and inspiring content.OTHER PLACES TO CONNECT WITH ME:Sign up for my newsletter!Find me on TikTokGo to my YouTubeWebsiteCustomer Testimonials

I am so excited for you all to listen to today's episode because it's my very first time having a guest join me! I've been doing solo episodes since I launched and I thought, you know what? Why not start now??So..today's guest is not only another badass coach but also one of my good friends here in St Pete who also is pregnant and due 2 days after me. How wild is that!?It's been fun to go through this pregnancy journey together!A quick little introduction if you don't already know who Nora is...Nora Virginia is an Intuitive Business Coach, Top-Ranked Podcast Host, and Meditation & Breathwork Teacher. She specializes in helping entrepreneurs build six to multiple six-figure businesses organically (without paid ads or going viral) through blending spirituality with simple business strategies. Nora is passionate about helping her clients achieve their business goals through empowering them to boldly stand in their own authentic expression and believe in themselves with passionate intensity all the way through.In today's episode, we talk about the following:- When she made the decision to quit her successful finance career & become a spiritual life coach-  Her need for external validation- How she has been building her over the years- How she started posting online- What's always kept her going- How she refuses to settle- Taking action out of alignment vs. out of fearYou can find Nora here:- Website- Social Media- Podcast

In this episode, I discuss the following: Why you don't need more motivationWhy relying on willpower is uselessWhy systems matter moreWhat you should focus on to keep consistentIn case you missed it:When Hard Work Creates LuckSUPPORT THE SHOW:Please subscribe, rate and review over on Apple Podcasts & Spotify to help support the show! Share to your IG stories and follow along on instagram @katja.lillian for updates and inspiring content.OTHER PLACES TO CONNECT WITH ME:Sign up for my newsletter!Find me on TikTokGo to my YouTubeWebsiteCustomer Testimonials

In this episode, I discuss the following:5 limiting beliefs that held me back from getting pregnantOnce you become a mom, your life is overOnce you get pregnant, your body will never be the sameYou have to choose to be a mom or a business woman, you can’t have bothWhen you become a mom, you will have to sacrifice a lot & experience a loss of independenceYour relationship will suffer 5 Reframes that allowed me to get pregnantOnce you become a mom, your life begins againOnce you get pregnant, your body will be strongerYou get to be a successful mom and a successful businesswomanYou will get to make choices in your like that will help you rise up & experience an up level in identity, efficiency & the ability to ask for helpYour relationship will thriveHow I reframed these beliefsIn case you missed it:My Pregnancy Experience & How I'm Prepping For Maternity Leave7 Mindset Shifts That Healed My Negative Body ImageYouTube Video --> 24 Hours With A NewbornSUPPORT THE SHOW:Please subscribe, rate and review over on Apple Podcasts & Spotify to help support the show! Share to your IG stories and follow along on instagram @katja.lillian for updates and inspiring content.OTHER PLACES TO CONNECT WITH ME:Sign up for my newsletter!Find me on TikTokGo to my YouTubeWebsiteCustomer Testimonials