The Pat Flynn Show
Pat Flynn
Want to become better than most people at most things? Then the Pat Flynn Show is for you. Listen in, and learn:
- How to Master The Pat Flynn Philosophy of Generalism—or why it’s better to be better at many things, not best at just one. From there, how to combine abilities to create a competitive advantage at anything you could want—a tactic known as “skill stacking.”
- Obtain Knowledge Fast, Learn Any Skill Quickly—Discover the 5 Generalist principles for ultra-efficient practice sessions and study habits.
- Access Interviews with Generalists the world over—The Pat Flynn show covers everything from fitness and mental health to business and writing to philosophy and theology.
- Get the tools you need to become someone who outperforms, outsmarts, and outmaneuvers the pack.
- Discover hands-on tools, tips, and tactics to pursue your most fulfilling life.
In this podcast, get to know best-selling author, philosopher, fitness coach, musician, entrepreneur, and Catholic convert Pat Flynn as he expounds upon his theory of Generalism, a theory applicable to each and every one of us.
- How to Master The Pat Flynn Philosophy of Generalism—or why it’s better to be better at many things, not best at just one. From there, how to combine abilities to create a competitive advantage at anything you could want—a tactic known as “skill stacking.”
- Obtain Knowledge Fast, Learn Any Skill Quickly—Discover the 5 Generalist principles for ultra-efficient practice sessions and study habits.
- Access Interviews with Generalists the world over—The Pat Flynn show covers everything from fitness and mental health to business and writing to philosophy and theology.
- Get the tools you need to become someone who outperforms, outsmarts, and outmaneuvers the pack.
- Discover hands-on tools, tips, and tactics to pursue your most fulfilling life.
In this podcast, get to know best-selling author, philosopher, fitness coach, musician, entrepreneur, and Catholic convert Pat Flynn as he expounds upon his theory of Generalism, a theory applicable to each and every one of us.
Episodes
Mentioned books
Jan 9, 2024 • 50min
getting strong with just one kettlebell, best pressing variations, programming the kettlebell clean
For 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com
Jan 2, 2024 • 32min
Practicing Speedbumps In Training, Running and Muscle Gain, New Fitness Knowledge
Pat and Dan take awesome questions. For 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com
Dec 26, 2023 • 32min
Structured vs Intuitive Training, How to Increase Stamina, Easy Strength for Fat Loss
Check out my massive yea end Retirement Sale: https://www.chroniclesofstrength.com/retirementsale
Dec 21, 2023 • 9min
MY RETIREMENT SALE - Don't miss this!
check it out here --> https://www.chroniclesofstrength.com/retirementsale
Dec 20, 2023 • 34min
How to GET and not just SET Goals in 2024
Check out our MAJOR Retirement Sale: http://www.chroniclesofstrength.com/retirementsale
Dec 19, 2023 • 31min
How to Bust a Pressing Plateau, Dealing with Negativity, and Advice for Injuries
Pat and Dan answer questions! For 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com
Dec 12, 2023 • 30min
The power of clean and press, how to get bigger with kettlebells, and snatch test prep w/ Dan John
Pat and Dan answer lots of questions! For 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com
Dec 5, 2023 • 59min
ideal protein intake, lifting with machines, step ups vs hill sprints, leg press, and more!
Check out the NEW Transformation-13 Online Group Coaching Program, led by Pat, here: https://www.chroniclesofstrength.com/t13groupcoaching
Nov 21, 2023 • 1h 1min
High vs Low Reps, Direct Core Work, ABC Workout w/ Dan John
Pat and Dan discuss whether you should do high reps or low reps or both, the value of direct core work, and how to structure the armor building complex throughout the week. For 101 free kettlebell workouts http://www.101kettlebellworkouts.com
Nov 14, 2023 • 30min
Ladder Training, Dinner to Dinner Fasting, and Weighted Vest Chores w/ Dan John
The host and strength coach Dan John cover various topics including ladder training, dinner to dinner fasting, weighted vest chores, macronutrient composition, deceptive serving sizes, and the benefits of ladder training for athletes. They also discuss the importance of overall health and fitness, the impact of protein on calorie intake, specific exercises like the 'humane burpee' and alternating goble squats and swings with a kettlebell, rotational strength building, emphasizing the vertical part in a golf swing, and self-assessment in home training.
