The Pat Flynn Show
Pat Flynn
Want to become better than most people at most things? Then the Pat Flynn Show is for you. Listen in, and learn:
- How to Master The Pat Flynn Philosophy of Generalism—or why it’s better to be better at many things, not best at just one. From there, how to combine abilities to create a competitive advantage at anything you could want—a tactic known as “skill stacking.”
- Obtain Knowledge Fast, Learn Any Skill Quickly—Discover the 5 Generalist principles for ultra-efficient practice sessions and study habits.
- Access Interviews with Generalists the world over—The Pat Flynn show covers everything from fitness and mental health to business and writing to philosophy and theology.
- Get the tools you need to become someone who outperforms, outsmarts, and outmaneuvers the pack.
- Discover hands-on tools, tips, and tactics to pursue your most fulfilling life.
In this podcast, get to know best-selling author, philosopher, fitness coach, musician, entrepreneur, and Catholic convert Pat Flynn as he expounds upon his theory of Generalism, a theory applicable to each and every one of us.
- How to Master The Pat Flynn Philosophy of Generalism—or why it’s better to be better at many things, not best at just one. From there, how to combine abilities to create a competitive advantage at anything you could want—a tactic known as “skill stacking.”
- Obtain Knowledge Fast, Learn Any Skill Quickly—Discover the 5 Generalist principles for ultra-efficient practice sessions and study habits.
- Access Interviews with Generalists the world over—The Pat Flynn show covers everything from fitness and mental health to business and writing to philosophy and theology.
- Get the tools you need to become someone who outperforms, outsmarts, and outmaneuvers the pack.
- Discover hands-on tools, tips, and tactics to pursue your most fulfilling life.
In this podcast, get to know best-selling author, philosopher, fitness coach, musician, entrepreneur, and Catholic convert Pat Flynn as he expounds upon his theory of Generalism, a theory applicable to each and every one of us.
Episodes
Mentioned books
Dec 12, 2023 • 30min
The power of clean and press, how to get bigger with kettlebells, and snatch test prep w/ Dan John
Pat and Dan answer lots of questions! For 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com
Dec 5, 2023 • 59min
ideal protein intake, lifting with machines, step ups vs hill sprints, leg press, and more!
Check out the NEW Transformation-13 Online Group Coaching Program, led by Pat, here: https://www.chroniclesofstrength.com/t13groupcoaching
Nov 21, 2023 • 1h 1min
High vs Low Reps, Direct Core Work, ABC Workout w/ Dan John
Pat and Dan discuss whether you should do high reps or low reps or both, the value of direct core work, and how to structure the armor building complex throughout the week. For 101 free kettlebell workouts http://www.101kettlebellworkouts.com
Nov 14, 2023 • 30min
Ladder Training, Dinner to Dinner Fasting, and Weighted Vest Chores w/ Dan John
The host and strength coach Dan John cover various topics including ladder training, dinner to dinner fasting, weighted vest chores, macronutrient composition, deceptive serving sizes, and the benefits of ladder training for athletes. They also discuss the importance of overall health and fitness, the impact of protein on calorie intake, specific exercises like the 'humane burpee' and alternating goble squats and swings with a kettlebell, rotational strength building, emphasizing the vertical part in a golf swing, and self-assessment in home training.
Nov 7, 2023 • 30min
Autumn Gains: Strategies for Building Strength and Muscle in Fall
Pat and Dan discuss training with the seasons! For 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com
Nov 1, 2023 • 33min
Crawling Our Way to Peak Strength: Back to Basics with Tim Anderson
Discover the transformative power of movement as Tim reveals how reverting to fundamental patterns, such as crawling, can unlock authentic strength and enhance functional ability. In an era where fitness complexity is at its peak, Tim’s Original Strength system reminds us that simplicity is key to a resilient body. Be sure to leave your thoughts in the comments, hit the like button, and subscribe! Finally, you can nab 101 FREE kettlebell workouts at http://www.101kettlebellworkouts.com
Oct 31, 2023 • 57min
Ask Dan John Anything | Bloating, Jumping Goblet Squats, The Perfect Workout
For 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com
Oct 24, 2023 • 57min
Live QnA w/ Dan John | Armor Building Workouts, Shortcuts in Fitness, The Importance of Deep Time
For 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com
Oct 17, 2023 • 58min
Squeeze in Strength: Kettlebell Workouts for Tight Schedules w/ Dan John
Renowned strength coach discusses kettlebell exercises and routines for busy schedules, including the armor building complex, humane burpees, Turkish get ups, and loaded carries. They also explore minimalist muscle building plans using double kettlebell clean and press and front squat, and delve into cheesy and enjoyable movies. Additionally, they touch on equipment safety, creating systems for a healthy lifestyle, and the impact of environmental systems and surrounding people.
Oct 10, 2023 • 36min
Kettlebells vs Dumbbells: Which Should You Choose?
For 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com
