The Pat Flynn Show
Want to become better than most people at most things? Then the Pat Flynn Show is for you. Listen in, and learn:
- How to Master The Pat Flynn Philosophy of Generalism—or why it’s better to be better at many things, not best at just one. From there, how to combine abilities to create a competitive advantage at anything you could want—a tactic known as “skill stacking.”
- Obtain Knowledge Fast, Learn Any Skill Quickly—Discover the 5 Generalist principles for ultra-efficient practice sessions and study habits.
- Access Interviews with Generalists the world over—The Pat Flynn show covers everything from fitness and mental health to business and writing to philosophy and theology.
- Get the tools you need to become someone who outperforms, outsmarts, and outmaneuvers the pack.
- Discover hands-on tools, tips, and tactics to pursue your most fulfilling life.
In this podcast, get to know best-selling author, philosopher, fitness coach, musician, entrepreneur, and Catholic convert Pat Flynn as he expounds upon his theory of Generalism, a theory applicable to each and every one of us.
Latest episodes
Oct 17, 2023 • 58min
Squeeze in Strength: Kettlebell Workouts for Tight Schedules w/ Dan John
Renowned strength coach discusses kettlebell exercises and routines for busy schedules, including the armor building complex, humane burpees, Turkish get ups, and loaded carries. They also explore minimalist muscle building plans using double kettlebell clean and press and front squat, and delve into cheesy and enjoyable movies. Additionally, they touch on equipment safety, creating systems for a healthy lifestyle, and the impact of environmental systems and surrounding people.
Oct 10, 2023 • 36min
Kettlebells vs Dumbbells: Which Should You Choose?
For 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com
Oct 5, 2023 • 57min
Snatch Mastery: Unlocking Peak Performance with Kettlebells feat. Derek Toshner
Kettlebell snatch expert Derek Toshner joins Pat Flynn and Jim Madden to discuss techniques, benefits, and tips for improving kettlebell snatch performance. They delve into the snatch test, finding the middle ground in training for peak performance, all terrain conditioning, challenges in mountain climbing, and achieving peak performance through physical and mental training.
Oct 3, 2023 • 29min
How to Combine Kettlebells With Original Strength
The hosts discuss the integration of kettlebells and original strength, their experiences with Dragon Door workshops and the Original Strength concept, and the importance of crawling for mobility. They also talk about 'easy strength' for fat loss and invite listeners to provide feedback and suggest future topics.
Sep 20, 2023 • 40min
Bear Woznick on Faith, Fitness, and Manliness
Pat is joined by Bear Woznick, world champion tandem surfer and author of 12 Rules for Manliness to discuss finding purpose in life, developing manliness (virtue!), and the role fitness plays in living life to the fullest. Connect with Beat at https://www.bearschoolofmanliness.com/
Sep 19, 2023 • 57min
The BEST Kettlebell Program for BEGINNERS | THE BTBKP
Pat and Dan discuss the best kettlebell program for beginners. For 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com like and subscribe!
Sep 12, 2023 • 31min
Easy Strength for Fat Loss w/ Dan John
Pat and Dan talk Easy Strength for Fat Loss Dan's new book at https://danjohnuniversity.com/bookstore Also, snag 101 FREE kettlebell workouts at http://www.101kettlebellworkouts.com
Sep 5, 2023 • 57min
Instead of Back Squat, Try This
Pat and Dan discuss back squat alternatives. For 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com
Aug 29, 2023 • 31min
Instead of Bench Press, Try This!
Pat and Dan discuss two cool substitutes for the bench press. For 101 FREE kettlebell workouts visit http://www.101kettlebellworkouts.com
Aug 28, 2023 • 17min
What Our Strong ON! Certification Teaches and Why YOU Should Attend
Pat is joined by Luke Atchley, former attendee of the Strong ON! Certification, to discuss what one can expect at our certifcation event and why you should join us for the next in-person Strong ON! Certification THIS Septemeber. For details and early bird registration, visit: https://chroniclesofstrength.com/strongoncert
