Advice on overtraining, unbalanced kettlebell training, and getting your press up

Dive into a lively Q&A featuring personal updates and a new YouTube channel focused on quick kettlebell workouts. Discover insights on overcoming overtraining and strategic training approaches while balancing fitness with travel. Learn techniques for integrating running into routines, stress the importance of core exercises, and hear about the effectiveness of tools like the ab wheel. The discussion also covers recovering from golfer's elbow through patience and holistic health practices, plus strategies for mastering the press.