The Pat Flynn Show
Advice on overtraining, unbalanced kettlebell training, and getting your press up
Mar 5, 2024
Dive into a lively Q&A featuring personal updates and a new YouTube channel focused on quick kettlebell workouts. Discover insights on overcoming overtraining and strategic training approaches while balancing fitness with travel. Learn techniques for integrating running into routines, stress the importance of core exercises, and hear about the effectiveness of tools like the ab wheel. The discussion also covers recovering from golfer's elbow through patience and holistic health practices, plus strategies for mastering the press.
59:47
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Quick takeaways
- The launch of Kettlebell Quickies aims to provide concise and effective kettlebell training videos, catering to busy individuals seeking time-efficient workouts.
- Recognizing early signs of overtraining and employing strategic deloads is essential for maintaining long-term performance and preventing athlete burnout.
Deep dives
Launch of Kettlebell Quickies YouTube Channel
A new YouTube channel named Kettlebell Quickies has been launched to provide time-efficient kettlebell workout content. The creator aims to offer quick, no-nonsense workout videos focused solely on kettlebell complexes, circuits, and chains, distinguishing this channel from existing content. The motivation behind this new venture is to maintain the original channel's diverse offerings while catering to the demand for concise and effective training advice. Users are encouraged to subscribe, watch complete videos, and engage through likes and comments to enhance visibility within the YouTube algorithm.
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