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Advice on overtraining, unbalanced kettlebell training, and getting your press up

The Pat Flynn Show

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Patience in Recovery from Golfer's Elbow

This chapter explores the challenges of recovering from golfer's elbow, emphasizing the necessity for patience and the absence of quick fixes. The speakers share personal experiences and highlight the importance of modifying exercise routines, incorporating stretching, and considering nutrition's role in healing. They advocate for a holistic approach to health, focusing on the body's interconnectedness in the recovery process.

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