The Pat Flynn Show
Training with complexes, fasting during Lent, pea protein, bent press, humane burpee
Jan 24, 2024
Explore the effectiveness of training with complexes like the humane burpee and Sparrowhawk. Master basic lifts before advancing, overcoming middle-age pull up syndrome, and discussing weight loss strategies. Engage with the community, learn about upcoming challenges, and assess health metrics in fitness.
01:06:33
AI Summary
AI Chapters
Episode notes
Podcast summary created with Snipd AI
Quick takeaways
- Gradual progression is key for successful kettlebell training challenges.
- Resistance training and protein intake are crucial during weight loss phases.
Deep dives
Preparing for a Kettlebell Challenge
With a week left before a 300 swings challenge, participants are encouraged to sign up for the intense kettlebell program. A ramp-up program is offered to prepare participants gradually with varied swing variations, reps, and intensities for a successful start.
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
