Training with complexes, fasting during Lent, pea protein, bent press, humane burpee
The Pat Flynn Show
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Discussion on Assessments, Challenges, and Health Metrics in Fitness
The speaker shares plans for a trip to Nashville for a fitness event, detailing assignments and assessments that involve unique challenges like balancing exercises. They emphasize alternative health evaluation metrics like waistline measurements and Nordic numbers.
Play episode from 01:03:21
Transcript
