The Pat Flynn Show

Pat Flynn
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Sep 17, 2024 • 4min

Giveaway!

For your chance to win an early signed copy of Strong ON!, a 3-month Strong ON! membership, plus a cool Strong ON! t-shirt, follow these steps! 1) Pre-order Pat's Strong ON! book:  https://www.penguinrandomhouse.com/books/759708/strong-on-by-pat-flynn/ 2) Email your receipt to Christinemooney@chroniclesofstrength.com Deadline is THIS FRIDAY 9/20/2024
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Sep 17, 2024 • 35min

Optimization vs Distraction In Training, Armor Building for Fat Loss, and Special Forces Training

for 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com Check out my new Strong ON! book!! https://www.penguinrandomhouse.com/books/759708/strong-on-by-pat-flynn/ 
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Sep 11, 2024 • 58min

Crossfit vs RKC, Protein Targets, Turkish Get Up Criticisms

Check  out Standardized STrength, Pat's upcoming program pursuing  awesome fitness standards: https://www.chroniclesofstrength.com/standardizedstrength For 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com 
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Sep 10, 2024 • 8min

Does "Having Abs" Matter? Is It Worth It?

Check out Standardized Strength, Pat's new program chasing awesome fitness standards: https://www.chroniclesofstrength.com/standardizedstrength 
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Sep 3, 2024 • 11min

3 Fitness Standards - Beginner, Intermediate, and ELITE

For 101 free kettlebell workouts visit  http://www.101kettlebellworkouts.com Check out our 7-Day trial to Strong ON! at https://strongon.com/join-strong-on/ 
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Aug 27, 2024 • 56min

Best Kettlebell Core Exercises, RKC vs SFG, Training with KB Chains, and more

for 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com 
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Aug 20, 2024 • 50min

Armor Building and Calisthenics, Psychocybernetics, and Business Advice w/ Dan John

for 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com 
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Aug 13, 2024 • 30min

how to eat more protein, armor building for fat loss, and behind the neck pressing

for 101 free kettlebell workouts visit  http://www.101kettlebellworkouts.com 
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Aug 7, 2024 • 38min

fat loss fundamentals, improve your military press, electrolyte advice

for 101 free kettlebell workouts visit  http://www.101kettlebellworkouts.com Also, check out our new 300 Swings PLUS Challenge: http://www.chroniclesofstrength.com/swingschallenge 
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Aug 6, 2024 • 4min

New 300 Swings PLUS Challenge - Join Us!

Sign up (at a discount) here: http://www.chroniclesofstrength.com/swingschallenge 

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