Minimum Effective Fitness Rules, Best Isometric Exercises, Park Bench Programming
Oct 29, 2024
52:58
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Pat and Dan John discuss the importance of having simple fitness rules (or targets), what the best isometric exercises are, and why you don't need to be following a "program" all the time. For 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com
The Pat Flynn Show