Happy Place

Adam Pearson, an actor and disability rights campaigner, shares his inspiring journey from bullying to boldness. He emphasizes rejecting mediocrity and embracing individuality, discussing how his condition, neurofibromatosis, fueled his confidence. Adam tackles the systemic ableism in the film industry and challenges stereotypes, questioning why disfigurement often labels characters as villains. He also highlights the importance of having supportive people in your life, sharing insights on resilience and the necessity of authentic connections.

Helen Glover, a two-time Olympic champion and trailblazer for mothers in sports, shares her inspiring journey from aspiring athlete to Olympic history-maker. She emphasizes the importance of embracing progress over perfection, highlighting how perseverance and a positive mindset lead to success. Helen discusses the unique challenges mothers face in balancing ambitions and family life, dispelling myths about women's aspirations post-children. Additionally, she shares humorous anecdotes about the real-world experiences of motherhood, like the most unusual breastfeeding locations.

How good are you at being honest with other people? Go on, be honest with yourself about that one! Coleen Rooney would always rather tell the truth before a situation escalates. In this chat with Fearne, Coleen explains how she’s instilling that honesty is the best policy in her four sons, as well as why she’s so grateful to have a village around her to help raise her boys. With four children, Coleen is in a lot of school gate WhatsApp groups, so she and Fearne spill what really goes down in those wild group chats... They also chat about how she and husband Wayne prioritise time as a couple, especially after so many years together, and what it was really like being thrust into the public eye as a teenager just because her boyfriend was a footballer. Plus, Coleen has dealt with some incredibly stressful situations in her life, so what does she do to make sure it doesn’t overwhelm her? Coleen is an ambassador for the protein, vitamins and collagen brand Applied Nutrition.  If you liked this episode of Happy Place, you might also like: Lemn Sissay Ashley John Baptiste Gary and Emma Neville Hosted on Acast. See acast.com/privacy for more information.

Florence Given, an author and illustrator acclaimed for her book "Women Living Deliciously," opens up about the power of embracing authenticity. She delves into the concept of cringing at others' joy, linking it to personal insecurities. Florence shares her journey from self-doubt, ignited by bullying, to unapologetic self-expression. She highlights the radical nature of resting, setting boundaries, and the significance of overcoming fears. Ultimately, the conversation inspires listeners to prioritize self-acceptance and reclaim their joy in everyday life.

Author Miranda July, known for her thought-provoking work, dives into a vibrant conversation about her latest book, 'All Fours.' She explores the chaos of motherhood, fluctuating hormones, and the thrilling aspects of perimenopause. July challenges listeners to rethink societal norms and embrace their desires and fantasies—yes, even the ones involving tampons! With humor and authenticity, she shares insights on self-discovery during pivotal life transitions, encouraging honesty in both writing and emotions.

A panic attack can feel like you’re dying from a heart attack; this is something former Little Mix member Perrie Edwards has experienced numerous times over the last few years. In this chat, Perrie talks about how her anxiety feels like her adult is ‘going offline’, leaving the child in her crying for help, and Fearne shares how she’s managed to stop having panic attacks (for now, at least). You might be good at advocating for the people you love, but how good are you at advocating for yourself and your own needs? Possibly a bit rubbish? Perrie explains how she’s got better at speaking her mind, as well as getting emotional about how important friendships are to her. Plus, why do Fearne and Perrie both reckon the term ‘hands-on dad’ can fuck right off...? Perrie’s new single, You Go Your Way, is out now. If you liked this episode of Happy Place, you might also like: Jesy Nelson Leigh-Anne Pinnock Poppy Delbridge Hosted on Acast. See acast.com/privacy for more information.

It’s ADHD Awareness Month, so Fearne’s reflecting on some of the conversations she’s had about neurodiversity on the show that’ll hopefully help you understand either yourself, or someone you love, even better... First, what are the signs and symptoms of ADHD? Do you recognise more of the hyperactive & impulsive symptoms like rashly spending money and substance addiction, or the inattentive ones like problems with working memory and organisation? Then there’s chat about how having undiagnosed ADHD can lead to mental health problems, why there’s so much shame in the neurodivergent community, and how to advocate for your needs in the workplace. Can ADHD be managed with lifestyle factors like nutrition and movement, or might you or a loved one benefit from medication? Plus, why it’s so important to differentiate between neurodivergence and the emotional dysregulation everyone can experience. Watch Dr Shy Mashru on What Is How To Listen to Gemma Style’s episode Listen to Alex Partridge’s episode Listen to Jordan Stephen’s episode Listen to Lucinda Miller’s episode Listen to Kate Silverton’s episode Hosted on Acast. See acast.com/privacy for more information.

Tulisa, a talented singer and former judge on The X Factor, opens up about her resilient journey through life’s challenges. She discusses the power of choosing peace over bitterness, especially after facing high-profile court cases. Tulisa shares how her experience as a young carer for her mum still impacts her today. Additionally, she touches on the strange reason behind Britney Spears' British accent in 'Scream & Shout.' It’s a candid conversation about growth, self-acceptance, and authenticity in the face of fame.

In this engaging conversation, Olivia Attwood, a Love Island star and documentary maker known for her insights on body image and online trolling, delves into the pressures women face regarding beauty standards. She candidly discusses her experiences with cosmetic treatments and reveals how societal judgments can impact self-esteem. Olivia shares her journey to confidence by confronting fears head-on, emphasizing that self-worth isn't tied to external opinions. The duo also tackles the psychological effects of online trolling, fostering a powerful dialogue on resilience and authenticity.

In a captivating chat, David Tennant, the critically acclaimed actor best known as the 10th Doctor Who, opens up about his personal anxieties and the importance of embracing vulnerability. He discusses the balance between performance pressure and creative joy, reflecting on his theatrical experiences. Tennant also shares his thoughts on LGBTQ+ activism and the role of celebrities in social causes. With a nostalgic nod to the 1980s, he recounts amusing anecdotes and highlights his new show, The Rivals, set to release on Disney+.