Happy Place
Naomi Watts talks menopause: “Women grin and bear it”
Feb 3, 2025
Naomi Watts, celebrated actor from films like The Ring and Birdman, opens up about her early menopause experience at 36. She shares her struggle with unexplained symptoms like night sweats and anxiety, advocating for transparency around women's health. Naomi discusses the stigma surrounding menopause and highlights the need to celebrate women's bodies rather than endure suffering in silence. Through her book, Dare I Say It, she encourages a shift in narrative, emphasizing the value and strength of women at any age.
43:17
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Quick takeaways
- Naomi Watts emphasizes the importance of breaking the silence around menopause, as many women suffer in isolation without accessible information or support.
- The podcast challenges the outdated societal perceptions of older women, advocating for a shift that recognizes their value, wisdom, and contributions to society.
Deep dives
Navigating Perimenopause
Many women experience symptoms of perimenopause, such as anxiety, depression, and memory lapses, often without understanding what is happening to them. The discussion highlights the confusion faced by women like Naomi Watts, who began experiencing symptoms at a young age while simultaneously dealing with societal expectations around aging and femininity. She emphasizes the importance of breaking the silence surrounding menopause, as half the population will experience it, yet few are openly discussing it. This openness is crucial not only for individual health but also for creating a supportive community where women can share their experiences and feelings.
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