Happy Place Julian Clary on easing anxiety: “I just forgot to have a panic attack!”
Mar 10, 2025
Comedian Julian Clary, known for his vibrant performances in pantomime and cabaret, shares his unique take on navigating anxiety with humor. He discusses how laughter has helped him confront dark times and emphasizes the importance of self-acceptance as he ages. Julian challenges societal norms about therapy, quizzing Fearne on her experiences, while revealing his unconventional views on creativity and outrage. Together, they navigate the complexities of sleep issues, coping mechanisms, and the liberating realization that not everything is as crucial as it seems.
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Treetop Terror
- Fearne Cotton accidentally booked an adult treetop adventure course for her and her children.
- The experience was terrifying but ultimately resulted in therapeutic laughter and adrenaline.
Emotional Steadiness
- Julian Clary describes his current emotional state as "even and steady."
- He experiences neither extreme highs nor lows, but rather a consistent sense of contentment.
Overcoming Panic Attacks
- Julian Clary discusses how he overcame panic attacks, particularly in situations like supermarket queues.
- He realized his brain would "click in" to anxiety, and he eventually "grew out of it" by talking himself through it.
