Julian Clary on easing anxiety: “I just forgot to have a panic attack!”
Happy Place
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Navigating Sleep and Therapy
This chapter explores personal experiences with sleep struggles, focusing on insomnia and the journey to overcome medication dependency through therapy and lifestyle changes. It highlights the interplay between sleep quality and mental health, examining the psychological impact of sleep deprivation and emotional coping strategies. The discussion also touches on the nuances of therapy, the importance of mental health check-ins, and the dynamics of the therapist-client relationship.
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