Happy Place Book Club Meets: Choose to be happy, with David Larbi
Feb 7, 2025
David Larbi, an author and poet celebrated for his book "Frequently Happy," joins the discussion to explore the essence of happiness. He reveals that while not every day may shine bright, there's always something good to be found. The conversation touches on breaking negative thought patterns, the power of journaling for clarity, and overcoming the fear of criticism when sharing creativity. Larbi's insights encourage embracing both joyful and challenging moments as essential to a happy life.
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Happiness in Small Things
- Happiness isn't a destination but exists in small, daily moments.
- These "glimmers" or "casual magic" build a fulfilling life, according to David Larbi.
Finding Happiness Daily
- Acknowledge objectively terrible days and exceptionally good days.
- Focus on finding happiness in the ordinary in-between days.
Deserving Happiness
- Many feel unworthy of happiness, hindering their ability to experience it.
- David Larbi believes everyone deserves happiness by virtue of their existence.